Dallas Whole Life Counseling

Dallas Counseling offers individual, couple, child, and family counseling. The professional and licensed staff specializes in the treatment of depression, anxiety and sexual issues.

Serving Dallas-Fort Worth since 1999, Dallas Whole Life Counseling employs a wide variety of psychologists and counselors who work with individuals, couples, teens, kids and family. We offer expert treatment for anxiety and depression, non-judgemental relationship guidance, confident career and life coaching and a wealth of other services. Clients choose our nationally recognized practice because

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Behavioral Counseling | Medication and Mental Health | Dallas Whole Life Counseling 09/15/2021

Behavioral Counseling | Medication and Mental Health | Dallas Whole Life Counseling

While we might want it to be true, medications do not always solve a problem. Medications work best when combined with positive behavior. In order to enforce positive behavior within ourselves, we must first adapt and change to overcome the negative behavior and habits! Learn more in our newest blog post, "The Magic Pill and Mental Health."
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Behavioral Counseling | Medication and Mental Health | Dallas Whole Life Counseling Licensed mental health counselor, Charles Jarvis, shares his perspective on medication and balanced mental health

Wellness Travel Ideas in Dallas 09/08/2021

Wellness Travel Ideas in Dallas

Looking for things to do in Dallas this weekend that still revolve around wellness and mindfulness? You're in luck! This Saturday in the city there are events such as On Mindful Pond, which is a free mental health community fair that will feature entertainment booths, access to mental health specialists and several resources and services. Check out events in Dallas this weekend and be sure to stay in touch with your wellbeing throughout September!
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Wellness Travel Ideas in Dallas Traveling doesn't mean you have to put aside your fitness and wellness goals. Our healthy lifestyle - from wellness events to healthy restaurants in every neighborhood - it's easy to stay on track during your Dallas getaway!

Behavioral Counseling | Relationship Help | Dallas Whole Life Counseling 08/29/2021

Behavioral Counseling | Relationship Help | Dallas Whole Life Counseling

Change can not only be incredibly challenging on an individual, but on their partner, as well. In relationships, change can often times be scary, but also very helpful in the long term growth and development of the couple. Learn about the 5 Ways to Evaluate Your Relationship After Change in our newest blog post!
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Behavioral Counseling | Relationship Help | Dallas Whole Life Counseling Licensed therapist, Jennifer Rego, shares five areas to reflect on in your relationship after a large change.

Behavioral Counseling | How to Admit You’re Wrong | Dallas Whole Life Counseling 08/20/2021

Behavioral Counseling | How to Admit You’re Wrong | Dallas Whole Life Counseling

Admitting you're wrong in an argument can be incredibly difficult for some, as we often have a hard time believing we have done something wrong. There are 3 key reasons to admit you're wrong, including the fact that it cultivates respect from others. Learn more about how to admit you're wrong in our newest blog post!
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Behavioral Counseling | How to Admit You’re Wrong | Dallas Whole Life Counseling Dallas Whole Life Counseling shares why apologizing and showing humility are important for building healthy relationships.

Behavioral Counseling | Self Care Tips | Dallas Whole Life Counseling 08/13/2021

Behavioral Counseling | Self Care Tips | Dallas Whole Life Counseling

As the world returns back to normal, it's time that we return with it and get back to the simple joys of life. Self-care is a term that is often thrown around in various ways, but it can mean something different to everyone. Often times, self-care can be something that you don't want to do, but is good for you, such as exercising. Learn more about practicing self-care here in our new blog post!
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Behavioral Counseling | Self Care Tips | Dallas Whole Life Counseling Licensed mental health counselor, Charles Jarvis, shares the top three important aspects to living and feeling good.

Different Belief System From Therapist | Dallas Whole Life 08/05/2021

Different Belief System From Therapist | Dallas Whole Life

Going to therapy for the first time can be very daunting. Many people worry about what their therapist may say or believe in themselves. However, all of our trained therapists here at Dallas Whole Life Counseling work with all kinds of individuals from varying backgrounds, providing you with unbiased, healthy, trustworthy care.
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Different Belief System From Therapist | Dallas Whole Life It is common for therapy clients to be concerned regarding significant differences in his or her background and that of the therapist.

Social Anxiety Checklist | Dallas Whole Life 07/30/2021

Social Anxiety Checklist | Dallas Whole Life

Now that the world has been returning back to normal, it is incredibly common to be experiencing social anxiety. Social anxiety can be described as a fear of social situations in which you are exposed to unfamiliar people or possible scrutiny by others. While social anxiety is very common, especially now, treatment for social anxiety is treated on a case by case basis. Learn more about social anxiety here and schedule a consultation with one of our licensed professionals.
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Social Anxiety Checklist | Dallas Whole Life Social anxiety treatment begins when an individual recognizes and acknowledges that he or she is suffering from the condition. Take a look at our checklist.

Behavioral Counseling | 2 Strategies Anyone Can Use to Cope with Hardship | Dallas Whole Life Counseling 07/22/2021

Behavioral Counseling | 2 Strategies Anyone Can Use to Cope with Hardship | Dallas Whole Life Counseling

Hardship is something that everyone has dealt with in their lives. However, the ways in which we deal with handling hardship can often times be equally as difficult as the hardship itself. Read our newest blog post, "2 Strategies Anyone Can Use to Cope with Hardship," to learn how to better handle the emotions surrounding difficult situations!
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Behavioral Counseling | 2 Strategies Anyone Can Use to Cope with Hardship | Dallas Whole Life Counseling Dallas Whole Life Counseling discusses how religion, spirituality, and science help us cope with hardship.

A Shock to the System: Navigating A Post Lockdown World | Dallas Whole Life 07/01/2021

A Shock to the System: Navigating A Post Lockdown World | Dallas Whole Life

As the country is reopening from coast to coast, it might be hard to navigate the post-lockdown world. From plans with friends to simply running to the grocery store, things are starting to return to normal. There are several tips our newest blog post presents that can help you with getting back to the way we lived before the covid pandemic hit. Learn more about how to navigate the post-lockdown world in our newest blog post!
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A Shock to the System: Navigating A Post Lockdown World | Dallas Whole Life Jen Rego, LICSW, shares how tips on how to interact with others after the COVID-19 pandemic lockdown and feel comfortable and safe.

Behavioral Counseling | Help! Mood Swings While Pregnant | Dallas Whole Life Counseling 06/12/2021

Behavioral Counseling | Help! Mood Swings While Pregnant | Dallas Whole Life Counseling

Our newest blog post covers a topic that is incredibly common among pregnant women: mood swings. If you've ever experienced mood swings while pregnant, it is important to know that you are not alone-it's not uncommon to experience several different moods a day while pregnant. Causes for these mood swings can range from hormonal changes to lack of sleep and general all-day discomfort. Learn more about mood swings in our newest blog post entitled, "Help! Mood Swings While Pregnant."

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Behavioral Counseling | Help! Mood Swings While Pregnant | Dallas Whole Life Counseling Dallas Whole Life Counseling shares advice on mood swings and mental health during pregnancy.

Behavioral Counseling | Mental Health Awareness Month: Signs the Pandemic Is Affecting Your Mental Health | Dallas Whole Life Counseling 06/02/2021

Behavioral Counseling | Mental Health Awareness Month: Signs the Pandemic Is Affecting Your Mental Health | Dallas Whole Life Counseling

May was mental health month here in the U.S. Now, as we reflect back on a month of mental and emotional growth, it is difficult not to think of the toll that the COVID-19 pandemic took on all of us throughout the past year. In June of 2020, a CDC study on mental health, substance abuse and suicidal thoughts during the pandemic found that least 40% of U.S. adults reported struggling with mental health or substance abuse. There are several signs to look for if you are concerned that you or a loved one might have negatively impacted mental health due to the pandemic. Read all about these signs and more in our blog post, "Signs the Pandemic Is Affecting Your Mental Health."
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Behavioral Counseling | Mental Health Awareness Month: Signs the Pandemic Is Affecting Your Mental Health | Dallas Whole Life Counseling In honor of Mental Health Awareness Month, Dallas Whole Life Counseling examines long-term mental health effects of the pandemic.

Grief: How to Cope and Make Meaning After a Year in Lockdown | Dallas Whole Life 04/29/2021

Grief: How to Cope and Make Meaning After a Year in Lockdown | Dallas Whole Life

A little over a year ago, all of our lives changed as we knew them. The COVID-19 pandemic halted the world as people everywhere tried to find new ways to cope with this sudden change. In the past year, it is almost certain that we have all grown in different ways as we learned how to live with this pandemic. Now, one year later, we are learning how to cope with the grief we have experienced throughout all of this. Learn more about coping with grief and the steps you can take to deal with these emotions in our newest blog post!
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Grief: How to Cope and Make Meaning After a Year in Lockdown | Dallas Whole Life We all seek meaning in life, more now than ever. A significant year marker has just passed with the pandemic and an anniversary we didn’t...

Behavioral Counseling | Are You a Narcissist? 9 Telltale Signs of Narcissism | Dallas Whole Life Counseling 04/21/2021

Behavioral Counseling | Are You a Narcissist? 9 Telltale Signs of Narcissism | Dallas Whole Life Counseling

Narcissism can be defined as the excessive interest in or admiration of oneself and one's physical appearance. We all have narcissists in our lives, but being around them can often take a serious toll on our mental health. Signs of narcissism include frequent criticism of others, fishing for compliments and a relentless focus on yourself and your needs over the needs of others. Learn more about the signs of narcissism and how to treat it in our newest blog post!
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Behavioral Counseling | Are You a Narcissist? 9 Telltale Signs of Narcissism | Dallas Whole Life Counseling Dallas Whole Life Counseling discusses the telltale signs of narcissism and how to treat narcissistic personality disorder.

Chronic Pain/Medical Issues | Dallas Whole Life 04/07/2021

Chronic Pain/Medical Issues | Dallas Whole Life

In recent years, more and more studies have shown a stronger connection between the body and mind than previously thought. The fields of medicine and psychology are beginning to believe that the body and the mind are much more connected than Westerners have previously realized. What does this mean? We here at Dallas Whole Life believe that some people with chronic pain and medical issues could benefit from Cognitive-Behavior Therapy. Read our Chronic Pain and Medical Issues page here and contact Dallas Whole Life to learn more!
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Chronic Pain/Medical Issues | Dallas Whole Life The fields of medicine and psychology are beginning to believe that the body and the mind are much more connected than Westerners have previously...

Behavioral Counseling | How to Stop Arguing with Your Spouse | Dallas Whole Life Counseling 03/25/2021

Behavioral Counseling | How to Stop Arguing with Your Spouse | Dallas Whole Life Counseling

Marriage is a lot of work, and at times it can be incredibly difficult to see your partner's point of view and resolve the issue at hand. While no relationship is perfect, there are certain steps you can take to help reduce arguments within your marriage. Read our newest blog post to learn these key tips on how to argue less with your spouse.
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Behavioral Counseling | How to Stop Arguing with Your Spouse | Dallas Whole Life Counseling Dallas Whole Life Counseling shares marriage counseling tips to help you stop arguments with your husband, wife, or partner.

Simple Tips to Manage Anxiety at Home | Dallas Whole Life 03/04/2021

Simple Tips to Manage Anxiety at Home | Dallas Whole Life

If you're struggling with anxiety right now, you're not alone. Anxiety disorders are the most common mental health issue in the U.S. As the country is starting to open back up during the pandemic, we know it might not be easy to manage your anxiety during these times. Read our newest blog post for 7 ways to manage anxiety at home, including breathing practices and nighttime ritual ideas.
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Simple Tips to Manage Anxiety at Home | Dallas Whole Life Battling anxiety? You’re not alone. Anxiety disorders are the most common mental health issue in the United States. They’re hard to diagnose...

Behavioral Counseling | Techniques to Grow Your Relationships This Valentine’s Day | Dallas Whole Life Counseling 02/16/2021

Behavioral Counseling | Techniques to Grow Your Relationships This Valentine’s Day | Dallas Whole Life Counseling

Valentine's Day was this past weekend, and we know there are countless ways to show appreciation and love for the special people in your life. However, the pandemic might have created a strain on your Valentine's Day plans, or maybe you've been struggling to find intimacy in your relationship for a little while now. If this is the case, our newest blog outlines the 5 different types of love languages and provides tips to help grow your relationship stronger in the pandemic. Read to learn more!

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Behavioral Counseling | Techniques to Grow Your Relationships This Valentine’s Day | Dallas Whole Life Counseling Dallas Whole Life Counseling shares techniques to improve intimacy and grow your relationships this Valentine’s Day.

Behavioral Counseling | 7 Ways to Improve Your Mental Health in 2021 | Dallas Whole Life Counseling 02/01/2021

Behavioral Counseling | 7 Ways to Improve Your Mental Health in 2021 | Dallas Whole Life Counseling

The transition from 2020 to 2021 was a weird and stressful one, and it can be easy to get caught up in everything going on in the world around you. Because of this, Dallas Whole Life is offering 7 tips and tricks to help improve your mental health and focus on yourself in the new year. Read our newest blog post to learn more about how to better yourself and mental health this year!
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Behavioral Counseling | 7 Ways to Improve Your Mental Health in 2021 | Dallas Whole Life Counseling Dallas Whole Life Counseling discusses how to manage your mental health in the new year.

Weight Management & Fitness Coaching | Dallas Whole Life 01/13/2021

Weight Management & Fitness Coaching | Dallas Whole Life

Has your physical health been greatly affected by your mental health? If so, you're not alone. Those struggling with depression and mental health issues often have symptoms of apathy, which can result in a significant decrease in daily movement, thus eventually leading to obesity and other physical problems. Dallas Whole Life offers Weight Management & Fitness Coaching, during which coaching there is a unique and holistic approach taken to help you meet your reasonable fitness goals. Learn more about Weight Management & Fitness Coaching here.
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Weight Management & Fitness Coaching | Dallas Whole Life Our counseling specialists steer individuals toward healthy, reasonable fitness goals, then help them to address various emotional obstacles to...

Behavioral Counseling | Why Does Giving Feel So Good? | Dallas Whole Life Counseling 12/30/2020

Behavioral Counseling | Why Does Giving Feel So Good? | Dallas Whole Life Counseling

Giving to others often has a very positive impact on our self-esteem. Whether it's time, money, or gifts, giving to other people activates a part of the brain associated with pleasure. This means that whenever we give or donate, we feel very good about ourselves. Learn more on how giving to others can be beneficial to our health in our newest blog post!
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Behavioral Counseling | Why Does Giving Feel So Good? | Dallas Whole Life Counseling Dallas Whole Life Counseling shares why giving is good for you during the holidays and beyond.

Behavioral Counseling | Working from Home with Kids Is Hard | Dallas Whole Life Counseling 12/21/2020

Behavioral Counseling | Working from Home with Kids Is Hard | Dallas Whole Life Counseling

These past nine months have proven very difficult for so many people in all kinds of ways; going from busy lives to all having to stay in our own homes has been a real adjustment. One aspect that is hard to manage for some is the ability to work from home with your kids there. Practicing good communication is a great way to establish some control while working from home with children, although that looks different for every household and family. Learn more about ways to stay sane while working from home with children here in our blog post!
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Behavioral Counseling | Working from Home with Kids Is Hard | Dallas Whole Life Counseling Dallas Whole Life Counseling shares how couples can maintain sanity while working from home with kids.

Behavioral Counseling | How to Be More Confident | Dallas Whole Life Counseling 12/07/2020

Behavioral Counseling | How to Be More Confident | Dallas Whole Life Counseling

Confidence does not come easily to everyone, sometimes we need to practice being confident in ourselves so that we can achieve our goals. Some tips to help breed confidence include helping someone, maintaining eye contact, identifying negative influences in your life, and so much more. Learn all about gaining confidence in our blog post "How to Be More Confident," here!
https://dallaswholelife.com/2020/10/08/how-to-be-more-confident/

Behavioral Counseling | How to Be More Confident | Dallas Whole Life Counseling Dallas Whole Life Counseling shares techniques you can use to build confidence.

Autumn at the Arboretum: The Art of the Pumpkin 10/30/2020

Autumn at the Arboretum: The Art of the Pumpkin

Looking for something fun for the whole family to do this weekend? Head over to the Dallas Arboretum and Botanical Garden for Autumn at the Arboretum! This enjoyable outdoor experience showcases pumpkin artwork and houses, as well as beautiful landscapes. Spending time in nature with loved ones has been proven to increase relaxation and to help mental health. What are you waiting for? Visit the Autumn at the Arboretum exhibit for some calming, quality time!
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Autumn at the Arboretum: The Art of the Pumpkin Autumn at the Arboretum, presented by Reliant, highlights the nationally acclaimed Pumpkin Village featuring four 20-foot-tall decorated pumpkin houses and...

Videos (show all)

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Depression
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Couples Counseling
Physical Intimacy Issues
Panic
Senior Issues
Child & Adolescent
Christian Counseling
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Life Coaching
EMDR
Family Issues
Grief Counseling
Weight & Fitness
Eating Disorders
Chronic Pain
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6380 Lyndon B Johnson Fwy, Ste 299
Dallas, TX
75240

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
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