Dallas Whole Life Counseling

Tips for Managing Daily Activities while Struggling with Depression - Dallas Whole Life Counseling

Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? Licensed therapist, Jennifer Mudarrie, shares 6 tips to manage your daily activities with depression and/or anxiety come knocking on your door. Read at: https://loom.ly/0ksRRTg

Tips for Managing Daily Activities while Struggling with Depression - Dallas Whole Life Counseling by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is ...

With the holidays fast approaching, family is likely on your mind. Maybe you look forward to spending time with your family, and maybe you dread it. Therapists talk a lot about dysfunctional families – but your problem isn’t your "crazy family" - it’s when you allow yourself to interact with your family in "crazy ways".

Families tend to be predictable. Use this to your advantage this holiday season. If your mother comments on your weight every year, this year will be no different. If your uncle talks politics at the dinner table, or your sister likes to criticize your parenting skills, then show up knowing this. Arrive prepared. Make an intentional plan, a strategy for dealing with likely family “incidents.”

You – not your family – are ultimately responsible for your holiday experience, so do what you need to do, even if that means foregoing the family holiday all together.

There’s a reason grandma got run over by a reindeer. Holiday driving can be a challenge. More than any other time of the year, the highways are jam-packed with people heading somewhere in a hurry. A study found that “drivers are 175% MORE aggressive during the holidays than compared to the rest of the year. Additionally, Texas ranks third in the country for the most aggressive holiday drivers, behind Georgia and California.”

When I was younger, I would let in another driver, then I would carefully monitor his reaction. Did he wave to indicate gratitude? These days, when I let in another driver, sometimes they waves, sometimes not. Being a courteous driver is no longer about proving something to myself, nor is it an opportunity to feel morally superior. I let in another driver because it benefits me. It makes me more mindful behind the wheel, keeps me alert and attentive. It reminds me that other human beings are on the road, that we’re all in this thing together. It makes me a better, more peaceful driver.

Using Distraction as an Avoidance of Emotion - Dallas Whole Life Counseling

Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or guilt? Licensed psychotherapist, Jennifer Mudarrie, shares some practical steps on how to pause and be present with whatever feelings you’re experiencing. https://loom.ly/TrfqKg0

Using Distraction as an Avoidance of Emotion - Dallas Whole Life Counseling Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or guilt? Licensed social worker, Jennifer Mudarrie, discusses how we use distraction as an avoidance.

Recognizing Burnout and the Importance of Work-Life Balance - Dallas Whole Life Counseling

No matter what your occupation may be, burnout is something we can all relate to. Increased fatigue, feeling inadequate and having issues sleeping are all signs of burnout. Learn more in our blog post here.
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Recognizing Burnout and the Importance of Work-Life Balance - Dallas Whole Life Counseling By Charles Jarvis, LMHC These past two years have been hard for all of us, especially those in healthcare. The patients I see are still in need of help – identifying financial resources, marital discord, or commonly heightened adverse coping as a catalyst for their crisis. I find it difficult to d...

Dear Teen… Licensed Counselor Provides Insight on Heading Back to School - Part 2 - Dallas Whole Life Counseling

Summer has come and gone so quickly, and now as our kids head back to school, there might be a difficult transitional period. Heading back to school can cause anxiety for children of any age, but especially teens. Learn more about tips to help teens head back to school in Part 2 of our Back to School blog series here!
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Dear Teen… Licensed Counselor Provides Insight on Heading Back to School - Part 2 - Dallas Whole Life Counseling Licensed social worker, Jennifer Mudarrie, provides five tips for teenagers heading cack to high school.

James Robbins - Private Therapist in Texas - Dallas Whole Life Counseling

Are you feeling stuck in your life, career, or relationship? James Robbins is a licensed therapist, providing the support and encouragement you may need to bring forward your fullest potential. Offering virtual sessions throughout Texas but spots are limited! https://loom.ly/rBFaNBk

James Robbins - Private Therapist in Texas - Dallas Whole Life Counseling Welcome When it comes to living your life, you are the only true expert. My role is to help you recognize where you are stuck, providing the support and encouragement needed to bring forward your fullest potential. James Robbins Licensed Psychotherapist, Published Author and Co-Owner James Robbins i...

Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School - Part 1 - Dallas Whole Life Counseling

It's just about that time of year when kids and parents alike anxiously await the start of school. Heading back to school can be stressful for anyone, but especially teenagers. Read about tips for parenting a teen heading back to school here!
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Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School - Part 1 - Dallas Whole Life Counseling Before they hit the books, let’s look at what brings connection to you and your teen as you make your way through the next phase of being a parent.

Raising Respectable Children - Am I Parenting the Right Way? - Dallas Whole Life Counseling

Becoming a parent is one of the most challenging yet rewarding things one can do. Raising children always comes with fear, anxiety, and countless questions. If you are worried that you're parenting your children the right way, read our blog post now.
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Raising Respectable Children - Am I Parenting the Right Way? - Dallas Whole Life Counseling Licensed counselor, Charles Jarvis, discusses parenting including ways to model your behavior, and gauge your child's comfort level.

Superheroes - Why Do We Love Them - Dallas Whole Life Counseling

The power of superheroes can make us believe that we are capable of anything. When we see villains being defeated on the big screen, it renews a sense of hope within. With this same mindset, think of what we could do if we started viewing ourselves as superheroes, and came together for the greater good? Read more about why we love superheroes here.
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Superheroes - Why Do We Love Them - Dallas Whole Life Counseling Licensed counselor, Charles Jarvis, provides insight as to superheroes symbolize to us as a culture.

Combating Negativity to See the Big Picture - Dallas Whole Life Counseling

Licensed counselor, Charles Jarvis, recently wrote about the power of combating negativity, especially against yourself. Being able to shift your mindset to become more positive towards yourself and the situations around you can be difficult. Read more about combating negativity here!
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Combating Negativity to See the Big Picture - Dallas Whole Life Counseling Licensed counselor, Charles Jarvis, provides an anecdote about the importance of pushing away the negativity and focusing on yourself.

Thank you for your patience. We are thrilled to report the phone lines are now back in working order. Please feel free to contact us at 972-755-0996. You're also welcome to reach us anytime at [email protected]. Thank you!

Dallas Whole Life Counseling updated their phone number.

Dallas Whole Life Counseling updated their phone number.

8 Ways to Unstick Yourself and Find Motivation - Dallas Whole Life

We've all found ourselves stuck sometimes; at work, in relationships, or in any part of life really. It can be very hard to re-find motivation once you've lost it. Our blog post, "8 Ways to Unstick Yourself and Find Motivation," breaks it down step by step to help you through any sticky situation - read it now!
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8 Ways to Unstick Yourself and Find Motivation - Dallas Whole Life Licensed therapist, Jennifer Rego, highlights the importance of understanding where your motivation comes from to avoid procrastination.

Finding Fun Again - Dallas Whole Life

Human beings need genuine connection in order to thrive and survive. During the height of the pandemic, we lost that connection that we so desperately craved. Now, many are having trouble "finding fun again" and relearning to connect with others face to face. Read more about how to find fun again here!
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Finding Fun Again - Dallas Whole Life By Charles Jarvis, LMHC As human beings, we strive for connection. We strive to share things with others, to be loved, to be accepted or included. We are creatures of habit, we survive in routines, in normalcy. But we are living in a world that is not normal, and many of us are disconnected as... CO...

So Your Relationship Didn’t Make it Through the Pandemic: Tips and Tricks to Keep Going - Dallas Whole Life

As we're seeing the pandemic start so low and infection rates lower, we're also seeing divorce rates begin to rise. If your relationship did not outlast the pandemic, we're here to help you renew, heal and find yourself again. Read our blog post about navigating a breakup through the pandemic here!

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So Your Relationship Didn’t Make it Through the Pandemic: Tips and Tricks to Keep Going - Dallas Whole Life By Charles Jarvis, LMHC One thing is definitive – many people are still struggling – and so did their relationships. In the wake of the pandemic, we are seeing divorce rates on the rise. In our relationships we like to think that we will band together with our partner no matter what – but unti...

Finding Fun Again - Dallas Whole Life

Now that the world is trying to find its "new normal," you might find yourself trying to discover a new normal, as well. As we are finding new ways to connect with others during this pandemic, it is imperative that we find new ways to connect with ourselves, also. Learn more about finding fun again here in our newest blog post!
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Finding Fun Again - Dallas Whole Life By Charles Jarvis, LMHC As human beings, we strive for connection. We strive to share things with others, to be loved, to be accepted or included. We are creatures of habit, we survive in routines, in normalcy. But we are living in a world that is not normal, and many of us are disconnected as... CO...

How often should I come? | Dallas Whole Life

Ever wondered how often you should be going to counseling sessions? While the answer varies by person, the average answer is once or twice a week. Learn more about how frequently you should schedule counseling here!
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How often should I come? | Dallas Whole Life There are no ready-made answers for this question, however, a common meeting format involves once or twice-weekly visits for 50 minute sessions.

Behavioral Counseling | Social Media and Parenting | Dallas Whole Life Counseling

Are you struggling to keep up with your child's social media presence? You're not alone. Now that we find ourselves in this new digital age, parenting can be more challenging than ever, with so many more people online to try and protect your children from. Read our newest blog to learn 3 tips to parenting during the digital age!
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Behavioral Counseling | Social Media and Parenting | Dallas Whole Life Counseling Licensed mental health counselor, Charles Jarvis, provides ideas on how to stay involved in your child’s live in the digital world.

How to Work Through Conflict - Dallas Whole Life

The holiday season is often filled with many joyous occasions, but it can also bring about conflict. Discussing conflict can be very hard, especially when it feels like the timing isn't right. Read our blog post, "How to Work Through Conflict," to learn more about the best ways to manage conflict here!
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How to Work Through Conflict - Dallas Whole Life Licensed therapist, Jennifer Rego, shares how to communicate effectively in a tough conflict.

About Dallas Whole Life Counseling

Are you or a loved one looking to talk to someone, but not sure where to start? Here at Dallas Whole Life Counseling, we offer many different types of therapy styles, including Christian Counseling, Hypnosis Therapeutic Technique, and more. We also offer both in-person and teletherapy services. Learn more about Dallas Whole Life and meet our team of specialists here!
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About Dallas Whole Life Counseling Dallas Whole Life offers couples and marriage counseling as well as individual therapy for common issues like depression and anxiety.

Behavioral Counseling | Anxiety | Dallas Whole Life Counseling

The past year and a half has been very difficult for almost everyone. With significant change can come significant changes in your emotions, including an increase in anxiety. Looking for a new way to manage your stress from this past year and a half? Read our newest blog post, "Escaping Anxiety: Simple Suggestions Which Make All the Difference," to learn more.
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Behavioral Counseling | Anxiety | Dallas Whole Life Counseling Licensed mental health counselor, Charles Jarvis, provides tips for handling your anxiety.

The Dallas Whole Life office is currently experiencing technical issues with our phone lines and ask that you utilize our website contact form or email [email protected] to reach us. We apologize for the inconvenience and thank you for your patience.

Behavioral Counseling | Mantra for Mood | Dallas Whole Life Counseling

Looking for a quick, efficient way to practice mindfulness and gratitude in your every day life? Perhaps try practicing a daily mantra. A mantra is, "a positive statement or belief that you read out loud or in your heart." Studies have found that reciting a mantra can in fact help provide healing and relaxation to those who practice it. Learn more about mantras in our new blog, "Mantra for Mood!"
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Behavioral Counseling | Mantra for Mood | Dallas Whole Life Counseling Licensed therapist, Jennifer Rego, shares a mantra so help boost your mood each day.

Behavioral Counseling | What Do You Want in Life? | Dallas Whole Life Counseling

What do YOU want in life? This question can be incredibly daunting and challenging to answer for many of us, especially when it comes to careers, relationships, friends or family. Self-reflection and goal setting are two of the most important factors in discovering what is best for you. Read our newest blog post, "What Do You Want In Life?" here!
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Behavioral Counseling | What Do You Want in Life? | Dallas Whole Life Counseling Dallas Whole Life Counseling discussed the importance of self-reflection and goal setting.

Behavioral Counseling | How to Forgive and Move On | Dallas Whole Life Counseling

Have you ever found yourself struggling to forgive someone close to you? Sometimes, we struggle the most with forgiving ourselves. Learning to release pain in a healthy way can be difficult, but it is essential to overcoming the struggle. Read more in our newest blog post, "How to Forgive and Move On."
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Behavioral Counseling | How to Forgive and Move On | Dallas Whole Life Counseling Dallas Whole Life Counseling shares tips to help you stop the cycle of pain and recover for good.

Behavioral Counseling | Medication and Mental Health | Dallas Whole Life Counseling

While we might want it to be true, medications do not always solve a problem. Medications work best when combined with positive behavior. In order to enforce positive behavior within ourselves, we must first adapt and change to overcome the negative behavior and habits! Learn more in our newest blog post, "The Magic Pill and Mental Health."
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Behavioral Counseling | Medication and Mental Health | Dallas Whole Life Counseling Licensed mental health counselor, Charles Jarvis, shares his perspective on medication and balanced mental health

Wellness Travel Ideas in Dallas

Looking for things to do in Dallas this weekend that still revolve around wellness and mindfulness? You're in luck! This Saturday in the city there are events such as On Mindful Pond, which is a free mental health community fair that will feature entertainment booths, access to mental health specialists and several resources and services. Check out events in Dallas this weekend and be sure to stay in touch with your wellbeing throughout September!
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Wellness Travel Ideas in Dallas Traveling doesn't mean you have to put aside your fitness and wellness goals. Our healthy lifestyle - from wellness events to healthy restaurants in every neighborhood - it's easy to stay on track during your Dallas getaway!

Behavioral Counseling | Relationship Help | Dallas Whole Life Counseling

Change can not only be incredibly challenging on an individual, but on their partner, as well. In relationships, change can often times be scary, but also very helpful in the long term growth and development of the couple. Learn about the 5 Ways to Evaluate Your Relationship After Change in our newest blog post!
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Behavioral Counseling | Relationship Help | Dallas Whole Life Counseling Licensed therapist, Jennifer Rego, shares five areas to reflect on in your relationship after a large change.

Behavioral Counseling | How to Admit You’re Wrong | Dallas Whole Life Counseling

Admitting you're wrong in an argument can be incredibly difficult for some, as we often have a hard time believing we have done something wrong. There are 3 key reasons to admit you're wrong, including the fact that it cultivates respect from others. Learn more about how to admit you're wrong in our newest blog post!
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Behavioral Counseling | How to Admit You’re Wrong | Dallas Whole Life Counseling Dallas Whole Life Counseling shares why apologizing and showing humility are important for building healthy relationships.

Behavioral Counseling | Self Care Tips | Dallas Whole Life Counseling

As the world returns back to normal, it's time that we return with it and get back to the simple joys of life. Self-care is a term that is often thrown around in various ways, but it can mean something different to everyone. Often times, self-care can be something that you don't want to do, but is good for you, such as exercising. Learn more about practicing self-care here in our new blog post!
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Behavioral Counseling | Self Care Tips | Dallas Whole Life Counseling Licensed mental health counselor, Charles Jarvis, shares the top three important aspects to living and feeling good.

Different Belief System From Therapist | Dallas Whole Life

Going to therapy for the first time can be very daunting. Many people worry about what their therapist may say or believe in themselves. However, all of our trained therapists here at Dallas Whole Life Counseling work with all kinds of individuals from varying backgrounds, providing you with unbiased, healthy, trustworthy care.
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Different Belief System From Therapist | Dallas Whole Life It is common for therapy clients to be concerned regarding significant differences in his or her background and that of the therapist.

Social Anxiety Checklist | Dallas Whole Life

Now that the world has been returning back to normal, it is incredibly common to be experiencing social anxiety. Social anxiety can be described as a fear of social situations in which you are exposed to unfamiliar people or possible scrutiny by others. While social anxiety is very common, especially now, treatment for social anxiety is treated on a case by case basis. Learn more about social anxiety here and schedule a consultation with one of our licensed professionals.
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Social Anxiety Checklist | Dallas Whole Life Social anxiety treatment begins when an individual recognizes and acknowledges that he or she is suffering from the condition. Take a look at our checklist.

Behavioral Counseling | 2 Strategies Anyone Can Use to Cope with Hardship | Dallas Whole Life Counseling

Hardship is something that everyone has dealt with in their lives. However, the ways in which we deal with handling hardship can often times be equally as difficult as the hardship itself. Read our newest blog post, "2 Strategies Anyone Can Use to Cope with Hardship," to learn how to better handle the emotions surrounding difficult situations!
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Behavioral Counseling | 2 Strategies Anyone Can Use to Cope with Hardship | Dallas Whole Life Counseling Dallas Whole Life Counseling discusses how religion, spirituality, and science help us cope with hardship.

A Shock to the System: Navigating A Post Lockdown World | Dallas Whole Life

As the country is reopening from coast to coast, it might be hard to navigate the post-lockdown world. From plans with friends to simply running to the grocery store, things are starting to return to normal. There are several tips our newest blog post presents that can help you with getting back to the way we lived before the covid pandemic hit. Learn more about how to navigate the post-lockdown world in our newest blog post!
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A Shock to the System: Navigating A Post Lockdown World | Dallas Whole Life Jen Rego, LICSW, shares how tips on how to interact with others after the COVID-19 pandemic lockdown and feel comfortable and safe.

Behavioral Counseling | Help! Mood Swings While Pregnant | Dallas Whole Life Counseling

Our newest blog post covers a topic that is incredibly common among pregnant women: mood swings. If you've ever experienced mood swings while pregnant, it is important to know that you are not alone-it's not uncommon to experience several different moods a day while pregnant. Causes for these mood swings can range from hormonal changes to lack of sleep and general all-day discomfort. Learn more about mood swings in our newest blog post entitled, "Help! Mood Swings While Pregnant."

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Behavioral Counseling | Help! Mood Swings While Pregnant | Dallas Whole Life Counseling Dallas Whole Life Counseling shares advice on mood swings and mental health during pregnancy.

Behavioral Counseling | Mental Health Awareness Month: Signs the Pandemic Is Affecting Your Mental Health | Dallas Whole Life Counseling

May was mental health month here in the U.S. Now, as we reflect back on a month of mental and emotional growth, it is difficult not to think of the toll that the COVID-19 pandemic took on all of us throughout the past year. In June of 2020, a CDC study on mental health, substance abuse and suicidal thoughts during the pandemic found that least 40% of U.S. adults reported struggling with mental health or substance abuse. There are several signs to look for if you are concerned that you or a loved one might have negatively impacted mental health due to the pandemic. Read all about these signs and more in our blog post, "Signs the Pandemic Is Affecting Your Mental Health."
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Behavioral Counseling | Mental Health Awareness Month: Signs the Pandemic Is Affecting Your Mental Health | Dallas Whole Life Counseling In honor of Mental Health Awareness Month, Dallas Whole Life Counseling examines long-term mental health effects of the pandemic.

Grief: How to Cope and Make Meaning After a Year in Lockdown | Dallas Whole Life

A little over a year ago, all of our lives changed as we knew them. The COVID-19 pandemic halted the world as people everywhere tried to find new ways to cope with this sudden change. In the past year, it is almost certain that we have all grown in different ways as we learned how to live with this pandemic. Now, one year later, we are learning how to cope with the grief we have experienced throughout all of this. Learn more about coping with grief and the steps you can take to deal with these emotions in our newest blog post!
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Grief: How to Cope and Make Meaning After a Year in Lockdown | Dallas Whole Life We all seek meaning in life, more now than ever. A significant year marker has just passed with the pandemic and an anniversary we didn’t...

Behavioral Counseling | Are You a Narcissist? 9 Telltale Signs of Narcissism | Dallas Whole Life Counseling

Narcissism can be defined as the excessive interest in or admiration of oneself and one's physical appearance. We all have narcissists in our lives, but being around them can often take a serious toll on our mental health. Signs of narcissism include frequent criticism of others, fishing for compliments and a relentless focus on yourself and your needs over the needs of others. Learn more about the signs of narcissism and how to treat it in our newest blog post!
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Behavioral Counseling | Are You a Narcissist? 9 Telltale Signs of Narcissism | Dallas Whole Life Counseling Dallas Whole Life Counseling discusses the telltale signs of narcissism and how to treat narcissistic personality disorder.

Chronic Pain/Medical Issues | Dallas Whole Life

In recent years, more and more studies have shown a stronger connection between the body and mind than previously thought. The fields of medicine and psychology are beginning to believe that the body and the mind are much more connected than Westerners have previously realized. What does this mean? We here at Dallas Whole Life believe that some people with chronic pain and medical issues could benefit from Cognitive-Behavior Therapy. Read our Chronic Pain and Medical Issues page here and contact Dallas Whole Life to learn more!
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Chronic Pain/Medical Issues | Dallas Whole Life The fields of medicine and psychology are beginning to believe that the body and the mind are much more connected than Westerners have previously...