Dallas Whole Life Counseling

Dallas Whole Life Counseling Dallas Counseling offers individual, couple, child, and family counseling. The professional and lice

Dallas Whole Life Counseling is a one-of-a-kind, nationally recognized practice.Our clients want therapists that have achieved success and satisfaction in their own lives. They want a therapist that will speak to them simply and forthrightly, communicating from genuine wisdom and direct experience rather than mere "book learning."

We’re hiring fully-licensed therapists! Join the team at Dallas Whole Life. To apply, send your resume to contact@dallas...
12/21/2023

We’re hiring fully-licensed therapists! Join the team at Dallas Whole Life. To apply, send your resume to [email protected].

Depression can be overwhelming, but there is hope. Our evidence-based counseling services can teach you coping skills an...
08/09/2023

Depression can be overwhelming, but there is hope. Our evidence-based counseling services can teach you coping skills and strategies to manage your symptoms, improve your mood, and reclaim your life. Let us help you take the first step toward healing.

"The best way to predict your future is to create it." - Abraham Lincoln. Our counseling practice can help you take char...
08/02/2023

"The best way to predict your future is to create it." - Abraham Lincoln.

Our counseling practice can help you take charge of your life and create the future you want to see. Our therapists provide evidence-based treatments and practical tools to help you overcome obstacles, manage stress, and achieve your goals. Let's create your best life together.

Depression can make you feel isolated and alone, but you don't have to face it alone. Our compassionate counselors are h...
07/12/2023

Depression can make you feel isolated and alone, but you don't have to face it alone. Our compassionate counselors are here to listen, understand, and help you find a path forward. Don't suffer in silence - reach out to us today.

"You are never too old to set another goal or to dream a new dream." - C.S. Lewis.It's never too late to start anew. Our...
07/07/2023

"You are never too old to set another goal or to dream a new dream." - C.S. Lewis.

It's never too late to start anew. Our therapists can help you identify your passions, strengths, and aspirations and guide you on the path to achieving them. Let's make your dreams a reality.

Have you ever experienced the sudden disappearance of communication from someone you were connecting with? This phenomen...
06/30/2023

Have you ever experienced the sudden disappearance of communication from someone you were connecting with? This phenomenon, known as ghosting, can leave us feeling insecure and questioning ourselves. In this recent article therapist, Jennifer Mudarrie, LICSW, sheds light on the brain science behind ghosting and offer strategies to cope with this experience. https://mailchi.mp/dallaswholelife/questions-to-ask-your-new-counselor-5440172

Whether you're currently in a relationship, navigating a divorce, or simply curious about societal shifts, this article ...
06/20/2023

Whether you're currently in a relationship, navigating a divorce, or simply curious about societal shifts, this article offers valuable insights and observations. Take a moment to explore the changing attitudes and trends in relationships, divorce, and cohabitation, and gain a deeper understanding of the factors shaping our modern-day dynamics. https://mailchi.mp/dallaswholelife/questions-to-ask-your-new-counselor-5440060

Discover the latest research on the changing landscape of relationships and marriage. Our latest blog post explores rece...
06/20/2023

Discover the latest research on the changing landscape of relationships and marriage. Our latest blog post explores recent trends in divorce, living together, and other trends in couples. Learn how these changes impact our lives and how our counseling practice can help you navigate them at https://loom.ly/Z-0OE-M

It's okay to not be okay. If you're struggling with depression, know that it's not your fault and there's no shame in se...
06/14/2023

It's okay to not be okay. If you're struggling with depression, know that it's not your fault and there's no shame in seeking help. Our experienced therapists can provide the support and guidance you need to get through this difficult time.

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela.Life is ful...
06/07/2023

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela.

Life is full of challenges and setbacks, but with the right support and guidance, you can bounce back stronger than ever before. Turn your struggles into strengths.

At our Texas-based online counseling practice, we believe that everyone deserves the chance to live their best life. Our...
05/24/2023

At our Texas-based online counseling practice, we believe that everyone deserves the chance to live their best life. Our compassionate therapists provide a wide range of services, including couples therapy, family therapy, and individual therapy, to help you overcome obstacles and achieve your goals. Let's start your journey today.

"Believe you can and you're halfway there." - Theodore Roosevelt. Our counseling practice is here to help you tap into y...
05/17/2023

"Believe you can and you're halfway there." - Theodore Roosevelt.

Our counseling practice is here to help you tap into your inner strength and resilience so that you can achieve your goals and overcome any obstacles. Let's work together to make it happen.

Are you hesitant to try online therapy because you're not sure if it's as effective as traditional in-person therapy? Re...
05/12/2023

Are you hesitant to try online therapy because you're not sure if it's as effective as traditional in-person therapy? Research shows that online therapy can be just as effective as face-to-face counseling for a variety of mental health concerns. In fact, a systematic review published in Telemedicine and e-Health found that videoconferencing psychotherapy is a promising and effective mode of treatment for depression.

Online therapy also offers several unique benefits that traditional counseling setups may not provide. For example, online therapy is more accessible, especially for individuals who live in remote areas or have mobility or transportation issues. It's also more flexible and convenient, allowing you to receive therapy from the comfort of your own home or office.

At our counseling practice, we offer secure and confidential online therapy sessions that are tailored to meet your individual needs. Don't let concerns about online therapy hold you back from getting the help you need. Let's work together to achieve your goals.

Feeling down lately? You're not alone. Depression affects millions of people every year, but there is hope. Our counseli...
05/10/2023

Feeling down lately? You're not alone. Depression affects millions of people every year, but there is hope. Our counseling practice can help you manage your symptoms and work toward a brighter tomorrow. Take the first step and research some of the services available to you at https://loom.ly/IMnODUw

Serving Dallas-Fort Worth since 1999, Dallas Whole Life has a wide variety of counseling specialists who work with individuals, couples, kids and families.

Coming to therapy is now a common conversation topic and has become much more normalized in our culture.  However, norma...
04/18/2023

Coming to therapy is now a common conversation topic and has become much more normalized in our culture. However, normalizing mental health does not take away from the challenge of finding the right “fit” for you. So what make a good fit? Licensed therapist, Jennifer Mudarrie, outlined some aspects to think about and questions to ask a potential counselor to help you decide who feels best to you. Learn more at https://loom.ly/tEMQKbE

Changes in sleep, energy levels, or appetite? Going through life depressed, is like going through life with a chronic ca...
04/05/2023

Changes in sleep, energy levels, or appetite? Going through life depressed, is like going through life with a chronic case of the flu. Take the first step and look at our checklist and learn more. https://loom.ly/pPpghqE

Do you suffer from sad or empty mood, sleep difficulties, recurrent thoughts of death or su***de? View our checklist to learn more about depression.

Has the word “vulnerability” become so overused that we assume it means sharing everything or even oversharing? Does the...
02/09/2023

Has the word “vulnerability” become so overused that we assume it means sharing everything or even oversharing? Does the word alone give you shivers or pause when brought up in conversation or even a disagreement? Every person deserves to have deep and meaningful connections so what does it actually look like to be vulnerable? https://loom.ly/6-S1Ot4

Psychotherapist, Jennifer Mudarrie, highlights critical factors to being vulnerable and the impact it could have in your relationships.

Have you heard the phrase Cognitive Behavioral Therapy? It may sound overwhelming but CBT is supported by research showi...
01/26/2023

Have you heard the phrase Cognitive Behavioral Therapy? It may sound overwhelming but CBT is supported by research showing it can be effective in treating a variety of life challenges. Learn more about CBT in our recent article at https://loom.ly/i69W1Tw

Have you heard the phrase Cognitive Behavioral Therapy? It may sound overwhelming but CBT is supported by research showing it can be effective in treating a variety of life challenges.

Have you heard the phrase Cognitive Behavioral Therapy? It may sound overwhelming but CBT is supported by research showi...
01/13/2023

Have you heard the phrase Cognitive Behavioral Therapy? It may sound overwhelming but CBT is supported by research showing it can be effective in treating a variety of life challenges. https://loom.ly/i69W1Tw

Have you heard the phrase Cognitive Behavioral Therapy? It may sound overwhelming but CBT is supported by research showing it can be effective in treating a variety of life challenges.

Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years sho...
12/16/2022

Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? Licensed therapist, Jennifer Mudarrie, shares 6 tips to manage your daily activities with depression and/or anxiety come knocking on your door. Read at: https://loom.ly/0ksRRTg

by Jennifer Mudarrie, LICSW Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of anxiety or depression? So many of us struggle to make it through days filled with obligations, commitments, and plans. Feeling this way is ...

With the holidays fast approaching, family is likely on your mind. Maybe you look forward to spending time with your fam...
12/14/2022

With the holidays fast approaching, family is likely on your mind. Maybe you look forward to spending time with your family, and maybe you dread it. Therapists talk a lot about dysfunctional families – but your problem isn’t your "crazy family" - it’s when you allow yourself to interact with your family in "crazy ways".

Families tend to be predictable. Use this to your advantage this holiday season. If your mother comments on your weight every year, this year will be no different. If your uncle talks politics at the dinner table, or your sister likes to criticize your parenting skills, then show up knowing this. Arrive prepared. Make an intentional plan, a strategy for dealing with likely family “incidents.”

You – not your family – are ultimately responsible for your holiday experience, so do what you need to do, even if that means foregoing the family holiday all together.

There’s a reason grandma got run over by a reindeer. Holiday driving can be a challenge. More than any other time of the...
12/05/2022

There’s a reason grandma got run over by a reindeer. Holiday driving can be a challenge. More than any other time of the year, the highways are jam-packed with people heading somewhere in a hurry. A study found that “drivers are 175% MORE aggressive during the holidays than compared to the rest of the year. Additionally, Texas ranks third in the country for the most aggressive holiday drivers, behind Georgia and California.”

When I was younger, I would let in another driver, then I would carefully monitor his reaction. Did he wave to indicate gratitude? These days, when I let in another driver, sometimes they waves, sometimes not. Being a courteous driver is no longer about proving something to myself, nor is it an opportunity to feel morally superior. I let in another driver because it benefits me. It makes me more mindful behind the wheel, keeps me alert and attentive. It reminds me that other human beings are on the road, that we’re all in this thing together. It makes me a better, more peaceful driver.

Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or...
12/01/2022

Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or guilt? Licensed psychotherapist, Jennifer Mudarrie, shares some practical steps on how to pause and be present with whatever feelings you’re experiencing. https://loom.ly/TrfqKg0

Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or guilt? Licensed social worker, Jennifer Mudarrie, discusses how we use distraction as an avoidance.

No matter what your occupation may be, burnout is something we can all relate to. Increased fatigue, feeling inadequate ...
10/26/2022

No matter what your occupation may be, burnout is something we can all relate to. Increased fatigue, feeling inadequate and having issues sleeping are all signs of burnout. Learn more in our blog post here.
https://loom.ly/T-Vcps8

By Charles Jarvis, LMHC These past two years have been hard for all of us, especially those in healthcare. The patients I see are still in need of help – identifying financial resources, marital discord, or commonly heightened adverse coping as a catalyst for their crisis. I find it difficult to d...

Summer has come and gone so quickly, and now as our kids head back to school, there might be a difficult transitional pe...
08/30/2022

Summer has come and gone so quickly, and now as our kids head back to school, there might be a difficult transitional period. Heading back to school can cause anxiety for children of any age, but especially teens. Learn more about tips to help teens head back to school in Part 2 of our Back to School blog series here!
https://loom.ly/qDXgCQI

Licensed social worker, Jennifer Mudarrie, provides five tips for teenagers heading cack to high school.

Are you feeling stuck in your life, career, or relationship? James Robbins is a licensed therapist, providing the suppor...
08/24/2022

Are you feeling stuck in your life, career, or relationship? James Robbins is a licensed therapist, providing the support and encouragement you may need to bring forward your fullest potential. Offering virtual sessions throughout Texas but spots are limited! https://loom.ly/rBFaNBk

Welcome When it comes to living your life, you are the only true expert. My role is to help you recognize where you are stuck, providing the support and encouragement needed to bring forward your fullest potential. James Robbins Licensed Psychotherapist, Published Author and Co-Owner James Robbins i...

It's just about that time of year when kids and parents alike anxiously await the start of school. Heading back to schoo...
08/10/2022

It's just about that time of year when kids and parents alike anxiously await the start of school. Heading back to school can be stressful for anyone, but especially teenagers. Read about tips for parenting a teen heading back to school here!
https://loom.ly/TmxHDa4

Before they hit the books, let’s look at what brings connection to you and your teen as you make your way through the next phase of being a parent.

Becoming a parent is one of the most challenging yet rewarding things one can do. Raising children always comes with fea...
08/01/2022

Becoming a parent is one of the most challenging yet rewarding things one can do. Raising children always comes with fear, anxiety, and countless questions. If you are worried that you're parenting your children the right way, read our blog post now.
https://loom.ly/0P-ovcQ

Licensed counselor, Charles Jarvis, discusses parenting including ways to model your behavior, and gauge your child's comfort level.

Address

13355 Noel Road Ste #1100
Dallas, TX
75240

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+19727550996

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