Megan Sorich, D.O.

01/09/2026

If you have Osteoporosis, you want to focus on slowing down the loss of bone strength. One great way to do this is by incorporating weight bearing exercise.

Here are some exercises to try:
- walking on level ground treadmill
- hiking (use a walking stick for extra support if needed)
- sit-to-stand exercises

01/07/2026

January can be a great time to give your body a little extra care. Dry January simply means taking a break from alcohol for the month—and many older adults find it comes with some nice benefits.

💙 Why seniors may enjoy Dry January:
• Better sleep and more energy
• Improved balance and hydration
• Support for heart health and digestion
• Clearer thinking and steadier moods

Remember—this isn’t about perfection or pressure. Even reducing alcohol or choosing a few alcohol-free days each week can be beneficial. Always check with your doctor if you take medications or have health concerns.

Here’s to a healthy, cozy, and mindful start to the year 💫

01/05/2026

New Year, new hip? 🦴

If you or a loved one is recovering from a geriatric hip fracture, or even a hip replacement, remember that the key to a healthy and speedy recovery is mobility and strengthening.

01/01/2026

Happy New Year! I hope this year brings you and your loved ones happiness and good health.
What's a goal you have for 2026? ✨ Share in the comments below!

12/31/2025

As you celebrate the new year (even if you don't stay up until midnight 😉) remember to stay hydrated if you're indulging in alcohol, and use caution when dealing with sparklers or fireworks!

2026, here we come!!

12/29/2025

Through collaborative learning - individuals living with dementia can, and do, learn new things. "The explanation...is that the body remembers the movements required even though the ability to talk about it has been lost."

People with dementia still have the ability to learn new things despite their illness. This is the conclusion of a doctoral thesis recently presented at Linköping University, Sweden.

12/26/2025

Your diet plays a crucial role in how quickly and effectively you recover after surgery! Healthy nutrition gives you the energy you need to recover, and also helps repair skin, nerves, muscles, and bones—key to getting back on your feet faster! 💪

Include foods rich in:
✅ Protein – for muscle repair
✅ Vitamin C – for healthy skin and tissue
✅ Calcium – for strong bones
✅ Healthy fats – for sustained energy

12/25/2025

Merry Christmas!! Callie & I are hoping your holiday is full of love, laughter, and light! ✨ Deck the halls!

12/22/2025

Navigating the Holidays with Heart: 💖✨ As we step into the New Year, let's be mindful of the challenges the holiday season can pose, especially for our seniors. Embracing the power of nostalgia, share cherished memories with your loved ones—unearth old photos, sing timeless tunes, and rediscover the essence of the holidays. Together, let's create moments that bridge the past and present, bringing warmth and joy to the season.

12/19/2025

Deck the halls with caution! Are you welcoming a furry friend this holiday season? 🐾🎄 Ensure a safe and joyful season by taking extra care during walks and keeping an eye on your playful pets at home. Let's avoid the holiday stumble and cherish every moment with our new companions! 🐶🐱

12/17/2025

A good night’s rest can boost memory, strengthen the immune system, improve mood, and help the body heal. Prioritizing a calming bedtime routine—like reading, light stretching, or gentle breathing—can make a big difference.

12/15/2025

🥗 Fuel your body right! A colorful plate is a healthy plate! Focus on fruits, vegetables, lean proteins, and whole grains to nourish your body and keep energy levels steady.