Uptown Dallas Counseling

Uptown Dallas Counseling Private practice founded by Holly Scott, MBA, MS, LPC. Cognitive Behavioral Therapist. I help people with relationships. Romantic. Family. Business. Others
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Holly Scott founded Uptown Dallas Counseling to provide counseling and therapy for adults in Uptown Dallas and surrounding areas. She has experience helping her clients with stress management, depression, parenting, anxiety, and other clinical concerns. Uptown Dallas Counseling is a Regional Clinic for the National Social Anxiety Center. We use a scientifically-based, comprehensive approach to tre

ating Social Anxiety. This method includes Mindfulness, Cognitive Behavioral Therapy, psychoeducation, and behavioral experiments. Holly has qualified for Diplomate status in the Academy of Cognitive Therapy. She uses Cognitive Behavioral Therapy (CBT) with her clients to help them make positive changes in their lives. CBT is a goal-based, usually short-term, method of counseling.

12/12/2018

In a Nutshell: During the holiday season, spending money on travel, gifts, and food for a large family gathering puts an added burden on budgets and can send stress levels soaring. The Anxiety and Depression Association of America provides resources — such as blog posts, webinars, podcasts, articl...

12/12/2018

Learn tips and techniques to use, and pass on to the babysitter, to coax anxious kids out of their fears and avoid meltdowns and other crises.

12/12/2018

The holidays bring with them a flurry of emotions — excitement at the prospect of giving and receiving gifts, joy from seeing family members, and anticipation at getting some much-needed time off work. But on the flip side, the holidays can also be…

12/11/2018

Though taboos around mental illness are lessening, the reality is, it’s still hard — and scary! — to talk to your boss about your mental health.

12/11/2018

In 2018, researchers worked tirelessly to combat a range of mental health issues. Here are 10 of the most important things they learned.

12/11/2018

Anxiety and depression often occur together. In my practice, I frequently work with depressed men who also experience panic or anxiety.

12/11/2018

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12/10/2018

If anyone knows how stressful the holiday season can be, it’s Santa Claus. I've often wondered how he's able to keep his cool when things are heating up at the North Pole. I recently interviewed Santa and asked him how he handles holiday stress. Here's what he had to say.

12/10/2018

I wish I could stop them, all the terrible side effects. The nagging feeling of something going awry. The fear of an unexpected illness, tragedy, or death. The

12/09/2018

It can be incredibly difficult for a parent to learn that their child lives with mental illness, even for someone in the mental health field already. Read Jay's journey of accepting his children's conditions and helping them towards recovery.

12/09/2018

(HealthDay)—There's an adjustment period for almost every new college student—many young people have struggles balancing independence and a heavy workload. But there are some signs that suggest your young person needs more serious help than a care package from home.

12/09/2018

What you should know about one of the most misunderstood forms of mental illness

12/08/2018

Nearly a quarter of individuals with diagnosed mental illness said the holidays made their condition ‘a lot’ worse.

12/08/2018

The holiday blues are real – and there are real strategies to help you deal with them.

12/08/2018

Glamour.com is your source for what matters to women now, from outfit ideas and makeup tutorials to celebrity news and politics.

12/07/2018

Traveling during the holidays can be intense. There are more people in transit than at any other time of year, and for every charming "home for the holidays" story, there's an over-tired passenger who's had two flights canceled and is panicking…

12/07/2018

“The manic energy just drives the depression.”

12/06/2018

And how to get it together when you really need to not throw up.

12/06/2018

If you're facing tough times, remember that you aren't alone.

12/05/2018

For more than fifty years, he’s traveled deep into the heart of America. But with his new Netflix special—a film of his intense, powerful one-man show on Broadway—Bruce Springsteen reveals that his bravest journey has been wrestling with his own mental health.

12/05/2018

ADAA is an international nonprofit dedicated to the prevention, treatment, & cure of anxiety, depression, OCD, PTSD and co-occurring disorders through education, practice, & research. www.adaa.org offers free educational info & resources or more than 29 million annual visitors; Find-a-Therapist data...

12/05/2018

Being beautifully bipolar has its ups and downs, depressions and manic phases. So what are we supposed to do to help ourselves get out of the doom and gloom. Well, here, my friend, are ten things you can do to be happier. Start your day with music Music...

12/05/2018

For something so common, anxiety is still massively misunderstood. There are myths and misconceptions about everything from what anxiety disorders look and feel like to what actually helps to treat these illnesses and navigate anxiety. Which is why we asked several anxiety experts to clear things up...

12/04/2018

Welcome to the big leagues, kid. You’re an adult now with a new job. You’ve been working for this all your life. Don’t screw it up! Sound familiar?

12/04/2018

Because of the stigma and array of emotions felt by loss survivors after a loved one's su***de, many do not seek help or support, harming themselves in the process.

12/03/2018

The drawbacks to this solution to high rates of untreated depression

12/03/2018

“Thank you to all for the support this year! All the money I earn from streaming (bits, subs, donations) go to my charity. And we have raised over $800 for the ADAA (). Here is hoping next year is even better. with https://t.co/B3CNRu0PVs”

12/02/2018

I have anxiety but finally being diagnosed with a disorder and then prescribed with medication changed my life. Here's how.

12/02/2018

If your child refuses to go to school, you are far from alone.

12/01/2018

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12/01/2018

Working with depression can feel like slogging through the mud. Try these strategies to help you maintain professionalism and cope with your symptoms.

11/30/2018

As climate change becomes more of a looming reality, and with wildfires, drought and hurricanes, researchers say climate anxiety is a growing problem.

11/30/2018

Traits such as being proactive and optimistic can be learned and strengthened over time.

11/30/2018

The ADAA board and staff would like to give a huge thank you to those who supported us in our campaign. We’re delighted to report that we raised $6,000 in donations! We could not be more thrilled to have your support! https://t.co/hrki8j2CE0: The ADAA board and staff would like to give a huge thank you to those who supported us in our campaign. We’re delighted to report that we raised $6,000 in donations! We could not be more thrilled to have your support! https://t.co/hrki8j2CE0

11/30/2018

Comedian Andy Richter might be known for his hilarious one-liners on Conan O'Brien's show, however, in an emotional series of tweets Richter responded to a Twitter user's misguided tweet on depression and his response was no joke.

11/30/2018

Su***de rates are up 33% in the U.S., yet funding lags behind that of all other top causes of death — leaving su***de research in it

11/30/2018

Many of us treat our beds as a hangout spot, a home office, or as a place to lie awake for hours on end, worrying when we'll fall asleep. But these are all things you shouldn't do in bed, regardless of how comfy, productive, or "normal" it may…

11/29/2018

A daughter tries to find out why her mom wouldn't talk to her about her emotional struggles. The answer partly had to do with 400 years of colonialism ... and American TV.

11/29/2018

It turns out not all stress is bad

11/28/2018

"I thought I was doing this self-care thing the right way until... it became obvious I was not."

Address

100 Crescent Court, Suite 700
Dallas, TX
75201

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

(214) 459-2776

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CBT for Work Stress

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CBT can help with Social Anxiety

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CBT for Work Stess

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