Hebron Pediatrics

01/15/2024

Due to wintry road conditions the office will be closed today 1/15/24. Stay safe and warm!

07/28/2023

The upcoming tax-free weekend is the perfect time to shop for school supplies without breaking the bank. As a parent, I always dread the expenses that come with back-to-school shopping, but this event helps ease the burden. It's a great opportunity to stock up on essentials like notebooks, pencils, and backpacks without having to pay the usual sales tax. I always make a list beforehand to ensure that I get everything my kids need for the school year ahead. With the added bonus of tax savings, it's a win-win situation for both me and my wallet.

06/27/2023

https://www.parents.com/baby/all-about-babies/the-dangerous-stroller-mistake-youre-probably-making/?utm_campaign=parents_parentsmagazine&utm_content=manual&utm_medium=social&utm_source=facebook.com&utm_term=64752e9ff7bfd60001648bf6&fbclid=IwAR2s7AvGQH1oXY_I9R3hUQ0II3Tw0JWh7HM6mqmexmU7gdiWgpDpXVMCyCU

Covering your baby's stroller with a blanket to block the sun is a really bad idea.

06/26/2023

Who says you can't have your cake and eat it too? 🍰🍓 Here are some easy hacks to make your favorite desserts a little healthier:
1. Swap out butter for applesauce or mashed banana in baking recipes
2. Use whole wheat flour instead of white flour
3. Choose dark chocolate with a higher percentage of cocoa
4. Opt for natural sweeteners like honey or maple syrup instead of refined sugar
5. Add some fresh fruit on top for an extra dose of vitamins and fiber
Small changes can make a big difference in enjoying your sweet treat! What's your favorite healthy dessert hack? Let us know in the comments!

06/20/2023

Eating healthy on a budget might seem daunting, but it is achievable with some planning and smart choices. Start by making a grocery list ahead of time and sticking to it, avoiding impulse purchases. Choose whole foods like fruits, vegetables, whole grains, and lean proteins instead of processed and pre-packaged foods. Buy in bulk and freeze leftovers for future meals. Look for deals and sales on healthy options, and consider shopping at farmer's markets for fresh, locally sourced produce. With a little effort and creativity, it is possible to maintain a healthy diet without breaking the bank.

06/20/2023

Drinking water is crucial for good health. It keeps your body hydrated, regulates body temperature, flushes out toxins, promotes healthy digestion, and boosts energy levels. Water also reduces the risk of developing certain diseases and helps to keep your skin looking healthy. Drink plenty of water each day to stay healthy and feel your best.

06/13/2023

Want to have fun with your family but can't come up with ideas? Don't worry, these are some fun ideas for what you can do this summer!

1. Visit the Dallas Zoo and see the animals.
2. Attend a splash pad or water park to cool off from the heat.
3. Check out the Children's Aquarium at Fair Park and explore marine life.
4. Take a trip to the Dallas Arboretum and Botanical Garden to see beautiful gardens and enjoy family-friendly activities.
5. Attend a family-friendly event at Klyde Warren Park, such as storytime or a concert.
6. Spend a day at the Dallas World Aquarium and see exotic animals and underwater creatures.
7. Visit the Perot Museum of Nature and Science for interactive exhibits and learning experiences.
8. Attend a Dallas Mavericks or Dallas Wings game for a fun sports experience.
9. Have a family day out at Six Flags Over Texas with rides suitable for toddlers.
10. Explore the Dallas Farmers Market and enjoy fresh produce and local vendors.

06/12/2023

When spending time in the sun, it's important to take precautions to protect yourself from harmful UV rays. Here are some suggestions for staying safe in the sun:

1. Wear a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours or after swimming.
2. Wear protective clothing, such as a hat and sunglasses, to shield your face and eyes from the sun.
3. Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m., when the sun's rays are strongest.
4. Stay hydrated by drinking plenty of water, as excessive sun exposure can lead to dehydration.
5. Be mindful of medication that can increase your sensitivity to the sun, such as antibiotics or some acne medications.
6. Keep an eye out for any changes in your skin, such as new or changing moles, and consult a doctor if you notice anything concerning.

By following these tips, you can enjoy the sun safely and reduce your risk of skin damage and skin cancer.

06/07/2023

⭐A healthy life starts with healthy eating habits! This doesn't necessarily mean you have to be on a diet or never eat junk food but it means making the best choices for your body

⭐Swipe for ways to help your kids make healthy choices!

⭐Comment your favorite kid-proof healthy snack!

Want to see more from Hebron Pediatrics? Follow us on Instagram () and visit our website for more information about our services. 🩺

06/05/2023

⭐Sleep is an important factor in a healthy lifestyle! Make sure to get 8+ hours of sleep each night to be energized for your day!

⭐Comment below your favorite way to stay energized!

Want to see more from Hebron Pediatrics? Follow us on Instagram () and visit our website for more information about our services. 🩺

04/24/2023

Breastfeeding is the best source of nutrition for most infants. It can also reduce the risk of certain health conditions for both infants and mothers. Even then, breastfeeding can be challenging. Breastfeeding support is essential for successful breastfeeding. Here is the link for breastfeeding support groups, right here at Texas Health Presbyterian Plano!

Want to see more from Hebron Pediatrics? Follow us on Instagram () and visit our website for more information about our services. 🩺

04/21/2023

Did you know the American Academy of Pediatrics has a great resource for parents? You can sign up for the texting program and get great resources sent to your phone!

Want to see more from Hebron Pediatrics? Follow us on Instagram () and visit our website for more information about our services. 🩺

healthychildren-texting-program~Welcome to the HealthyChildren.org Ages & Stages texting program where you can get helpful tips and resources from AAP experts right to your phone.