Life Balance Yoga

Life Balance Yoga Classical Hatha Yoga Instruction, as well as Variations such as Gentle Yoga and Vinyasa Yoga. Private yoga instruction and Yoga for injury recovery.

Life Balance Yoga Studio offers certified yoga instruction with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.

Looking for a few good men (or women) to hold a great Saturday yoga class. Lots of prep for some fun balance poses and a...
04/25/2026

Looking for a few good men (or women) to hold a great Saturday yoga class. Lots of prep for some fun balance poses and always some great stretches in the mix! Hope to see you tomorrow!
Amy

04/15/2026

Saturday April 18th there will be no Saturday 9am yoga. I'll be supporting my Dallas Dragon freestyle/greco wrestler at state tournament! Thank you all for your understanding! 😊

The yoga studio would be a great backdrop for indoor senior photos! Beautiful rustic brick and great natural light make ...
04/02/2026

The yoga studio would be a great backdrop for indoor senior photos! Beautiful rustic brick and great natural light make beautiful pictures! Message me for rates!

04/01/2026

I constantly hear people say they didn't know Dallas had a Yoga Studio! We are right downtown and in the cutest little space that's just perfect to relax! Come check us out! www.lifebalancedallas.com

03/30/2026

Classes resume to normal schedule this week yogi's! Hope you all had a nice spring break!
Tuesday 9am All level Yoga
10:30am Gentle Yoga
5:30pm tension-free stretch
Thursday 9am All level Yoga
10:30am Gentle Yoga
Saturday 9am All level Yoga
Don't forget to register!
Thank you!

Do you have a preconceived idea about the TYPE of person that does Yoga?• Professional athletes practice Yoga ✔️• Profes...
02/27/2026

Do you have a preconceived idea about the TYPE of person that does Yoga?
• Professional athletes practice Yoga ✔️
• Professionals that work in stressful jobs practice Yoga ✔️
• Christians practice Yoga ✔️
• People struggling with addictions practice Yoga ✔️
• Out of shape people practice Yoga ✔️
And yes, Yoga is HARD, but it can be simple at the same time.
Every human has a right to take control of their health!

02/17/2026

Am classes canceled due to snow, tonight's class is on stand by.❄️❄️

So many benefits that we need in our lives now more than ever! All classes are all-level, newbie friendly, and all about...
02/10/2026

So many benefits that we need in our lives now more than ever! All classes are all-level, newbie friendly, and all about creating a new healthy habit. Tomorrow we offer the following classes;
9am All level flow Yoga
10:30am Chair Yoga (prop assisted Yoga)
5:30pm Tension free Tuesday (deep stretch only)

Don't forget to incorporate some stretching into your new year new you fitness routine! Visit us on the web at www.lifeb...
01/05/2026

Don't forget to incorporate some stretching into your new year new you fitness routine! Visit us on the web at www.lifebalancedallas.com

11/25/2025

The studio will be closed tomorrow Nov. 25th through Dec. 1st for the Thanksgiving holiday. Regular classes resume Dec. 2nd. Thank you all and have a great turkey day!

10/11/2025

It's not too late to sign up for Saturday morning Yoga class! I have a nice balanced class planned with some spine friendly twists and leg stretches finished up with supported bridge, feels SOOOO nice! See you at 9am!

Studio space available to rent by the hour!! Have you ever wanted to host a class to earn a little extra money on the si...
09/22/2025

Studio space available to rent by the hour!!
Have you ever wanted to host a class to earn a little extra money on the side? Open, light, bright and beautiful studio space is available for whatever creative ideas you have! Not only would the space be suitable for a fitness or dance class but you could use the space for photography sessions, meetings or private therapy sessions. Space rents by the hour and offers many amenities so you can focus on even the smallest side hustle! Message me for details!

Address

115 SE Court St
Dallas, OR
97338

Opening Hours

Tuesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 10:15am

Telephone

+15033869559

Website

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Dallas Oregon Yoga & Balance Studio offers certified yoga instruction as well as pilates with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.