Life Balance Yoga

Life Balance Yoga Classical Hatha Yoga Instruction, as well as Variations such as Gentle Yoga and Vinyasa Yoga. Private yoga instruction and Yoga for injury recovery.

Life Balance Yoga Studio offers certified yoga instruction with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.

07/26/2025

Reminder that we won't hold Saturday July 25th 9am yoga class bc there will be a parade right outside the door. Have fun at Dallas Days everyone!

07/03/2025

This morning 9am yoga will be canceled due to low attendance. Hope to see you at 9am Saturday!

06/17/2025

There is room in tonight's tension free Tuesday stretch only class if anyone is interested. Class starts at 5:30! Text me if you are coming 503-386-9559

04/08/2025

Tomorrow April 8th 9am and 10:30am Yoga is canceled. Please message me with questions. Thank you!

Life Balance Yoga will be closed tomorrow for a little spring break. Regularly scheduled classes resume Thursday the 27t...
03/25/2025

Life Balance Yoga will be closed tomorrow for a little spring break. Regularly scheduled classes resume Thursday the 27th!

As we move toward warmer weather and brighter days we feel the urge to stretch our winter bodies, to shed the old layers...
03/04/2025

As we move toward warmer weather and brighter days we feel the urge to stretch our winter bodies, to shed the old layers and embrace new ones. Full class offerings tomorrow to help you along on your journey, even if your new to Yoga we have a class that fits!
9am All level Yoga stretch and strengthen
10:30 Gentle Yoga Chair assisted stretches
5:30pm Tension-free Tuesday stretch only, wind down

02/11/2025

Reminder, no yoga classes today or the following Tuesday. Please reach out to me if you have questions about the current schedule or classes!

02/04/2025

This morning 9am yoga has been canceled. It's super icy where I live, 10:30 gentle yoga should be fine and tonight 5:30 tension free yoga should also be fine! Thank you all for your support and please drive a little slower and be safe!

Join me tomorrow morning for an engaging, stretchy, feel good, uplifting, float through the weekend Yoga practice at 9am...
02/01/2025

Join me tomorrow morning for an engaging, stretchy, feel good, uplifting, float through the weekend Yoga practice at 9am!

11/30/2024

There will not be a Saturday 9am class tomorrow 11/30/24. See you all next week hope you had a fulfilling Thanksgiving!

11/07/2024

Election time is always a good time to remind ourselves of what is appropriate topics of conversation in yoga class. Ofton times fitness classes are social outlets as much as physical outlets! Please remember yoga is a little different, people come to a yoga class to find refuge from many different things; whether it be escaping physical pain, stress or even just a brake from societal strains. Take your words and pass them through these gates; is it true? Is it necessary (for yoga)? Is it kind?
Much love,
Amy

Address

Dallas, OR

Opening Hours

Tuesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 10:15am

Telephone

+15033869559

Website

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Dallas Oregon Yoga & Balance Studio offers certified yoga instruction as well as pilates with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.