Relax & Revive Holistics

Offering possibilities to feel & heal like professional massage therapy, holistic nutritional consulting, herbalism, life coaching, & spa. Massage
Professional bodywork is an amazing way to have some self-care. It can help with postural issues, aches and pains, repetitive syndromes, stress relief, skeletal alignment or connective or soft tissue challenges, and have more self awareness within your body. Many of times we store emotional trauma as well as physical trauma in places where we find re-occurring symptoms and touch therapy is a way to tap into that innate wisdom that allows us to process and heal holistically. If you are looking to restore some peace, feel lighter, and soothe some ouchies, let yourself deserve this preventative healthcare! Nutrition and Herbalism
Let’s talk about your health & lifestyle, any ailments, physical struggles, lab tests, or any sense of imbalances to see how we can let the power of good self-care re-establish harmony within you. I focus on adding to your diet and day to enhance the way your body feels nourished, satiated, energetic, and rested on a daily basis. The functional approach says let’s see the big picture in the long run of your specific experience to connect the dots and enhance the foundations of your body so that it can thrive. Awareness, an open mind, and simple step-by-step guidance toward health is key. So I use a eastern philosophy of assessing energetics of the body to then see how to balance it, and if the ancient herbal wisdom is helpful to aid that process, then we use herbs as well. Life Coaching
Life Coaching is its unique style of learning more about yourself and gaining awareness. It focuses on forward motion toward your desires and goals while looking intimately at your fears and frustrations and how to use all emotions as your fuel and personal guidance system as you live and love and connect to others and yourself. Be ready to touch the edges of your comfort zones and look beyond into expansion. Potent honest loving approach will fuel your best self past the tight blocked places!