Flourish Counseling and Consultation

Counseling for individuals and couples feeling the effects of chronic disease, mental health issues, and substance abuse. Flourish Counseling consists of seven local counselors who are specialized and experienced in many areas of mental health.

Our office is located on Winnetka Ave. in Bishop Arts. About Kambria:
I specialize in mind-body health, mental health and substance abuse. I integrate yoga into the counseling process when appropriate. I believe that change is possible at every moment of every day, and use mindfulness in therapy to create this awareness. I help clients feel understood and supported to recognize their own inner st

Operating as usual

Photos from NAMI's post 09/01/2021

September is Su***de Prevention Month. Reach out to someone, you are not alone! National Su***de Hotline: 1-800-273-8255

smartrecoverytest.org 11/23/2020

Dallas, Texas – ***MOVED ONLINE, SEE NOTE ***Wednesday 12:00 PM to 1:00 PM – SMART Recovery® Local Meetings

We host free, online addiction support meetings every Wednesday at noon. All are welcome. SMART Recovery works! www.smartrecovery.org https://www.smartrecoverytest.org/local/meeting/dallas-texas-wednesday-1200-pm-to-100-pm/

smartrecoverytest.org 1. Public, Specialized, or Private. Public meetings are open to anybody. Specialized meetings are open to those who meet a specific demographic requirement, indicated by another tag, and sometimes on the right of this page. Private meetings are only open by invitation or approval, and generally requ...

10/21/2020

We provide group meetings along with individual counseling sessions here at Flourish. Since the pandemic, this group meeting has moved online via Zoom to allow us to continue to provide this service. Join us today in our SMART Recovery group held every Wednesday at 12PM! The link to the zoom meeting is below:
https://smartrecovery.zoom.us/j/87013147758?pwd=RlZKanJRY0M0dDBwRkpRaEltWnFqdz09

northtexasgivingday.org 09/17/2020

Kimiya International

It's North Texas Giving Day! Consider a donation to Fight Club, a program blending boxing, yoga, and counseling to help trauma survivors heal.
https://www.northtexasgivingday.org/fightclub
https://www.kimiyainternational.com/fight-club

northtexasgivingday.org Fight Club is a healing revolution that combines boxing, yoga and counseling for women who are survivors of trauma.

09/02/2020

September is National Recovery Month! Check out this page for upcoming events to promote recovery and support! Some additional helpful links are:

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

SMART Recovery: https://www.smartrecovery.org/

Alcoholics Anonymous: https://www.aa.org/

Narcotics Anonymous: http://na-recovery.org/

Each September, Recovery Month works to promote and support treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members across the nation who make recovery in all its forms possible.

Join us in the conversation, this month and all year long.
Visit nationalrecoverymonth.org for more information.
#RecoveryMonth2020 #RecoveryCommunity #RecoverTogether #NRM2020

forbes.com 07/08/2020

Feeling Anxious About Wearing A Mask? Here Are 5 Ways To Overcome It

Here is some helpful information to help deal with wearing masks when out in public!

forbes.com With Covid-19 increasing in the South and West, the possibility of universal mask wearing is being discussed. But, not everyone feels comfortable wearing a mask and many feel anxious. This anxiety is real, physiologic, and normal. The good news is, there are ways to overcome it!

insurancejournal.com 06/24/2020

Texas Insurance Department Extends Telemedicine Coverage Rule

Insurance coverage for telemedicine appointments are being extended until September!

insurancejournal.com An emergency rule requiring insurers in Texas to cover telemedicine services has been extended into September, the Texas Department of Insurance (TDI)

smartrecoverytest.org 06/08/2020

Dallas, Texas – ***MOVED ONLINE, SEE NOTE ***Wednesday 12:00 PM to 1:00 PM – SMART Recovery® Local Meetings

Free SMART meetings also online on Wednesdays from 12-1pm. https://www.smartrecoverytest.org/local/meeting/dallas-texas-wednesday-1200-pm-to-100-pm/

smartrecoverytest.org 1. Public, Specialized, or Private. Public meetings are open to anybody. Specialized meetings are open to those who meet a specific demographic requirement, indicated by another tag, and sometimes on the right of this page. Private meetings are only open by invitation or approval, and generally requ...

smartrecoverytest.org 06/08/2020

Dallas, Texas – *** MOVED ONLINE, SEE NOTE *** Sunday 2:00 PM to 3:00 PM – SMART Recovery® Local Meetings

Free SMART Recovery meetings for addiction recovery are online, Sundays from 2-3pm. https://www.smartrecoverytest.org/local/meeting/dallas-texas-sunday-200-pm-to-300-pm/

smartrecoverytest.org 1. Public, Specialized, or Private. Public meetings are open to anybody. Specialized meetings are open to those who meet a specific demographic requirement, indicated by another tag, and sometimes on the right of this page. Private meetings are only open by invitation or approval, and generally requ...

03/22/2020

Online recovery resources - lots of options!

[03/18/20]   Great news: Emergency Rule in place for up to 120 days to ensure telehealth insurance coverage during Covid-19 outbreak:
https://txca.org/news/governor_issues_emergency_rule.php

02/27/2020

Texas Counseling Association

[12/18/19]   Our SMART Recovery Wednesday meetings will be canceled for the next two weeks since they fall on Christmas and New Years Day. The Sunday 2pm meeting will be held as usual! Happy holidays!

12/10/2019

Hello everyone! Of the many services we provide at Flourish Counseling and Consultation, we also host SMART Recovery meetings on Sundays from 2PM - 3PM and Wednesdays from 12PM - 1PM. We also host Friends and Family SMART meetings on Wednesday evenings from 7PM - 8:30 PM. Please feel free to stop by and check out any of these meetings for free! Everyone is welcome!

11/27/2019

Good morning! Friendly reminder for everyone that tonight's Friends & Family SMART meeting has been canceled for this evening and will resume next week. The SMART meeting for this afternoon is still scheduled for 12 PM today!

psychologytoday.com 11/18/2019

The Mystery of Psychosomatic Symptoms

Emotional strains can sometimes present themselves in physical ways. Make sure to keep your self-care routines in place during the upcoming holiday seasons!

https://www.psychologytoday.com/us/blog/suffer-the-children/201911/the-mystery-psychosomatic-symptoms

psychologytoday.com How stress in the family becomes anxiety or other physical symptoms.

reuters.com 10/31/2019

Medicinal cannabis not proven in mental health, study finds

https://www.reuters.com/article/us-health-mental-cannabis/medicinal-cannabis-not-proven-in-mental-health-study-finds-idUSKBN1X72AV

reuters.com Evidence is weak for whether medicinal cannabis treatments can relieve mental il...

psychologytoday.com 10/28/2019

This Halloween, Banish The Boo For Anxious Children

Halloween can be a fun time for some but for others it can bring about intense fear, worry, and anxiety. The following article talks about ways you can help the people in your life during this time. #happyhalloween #banishtheboo

https://www.psychologytoday.com/us/blog/worrier-warrior/201410/halloween-banish-the-boo-anxious-children

psychologytoday.com There is a darker side to Halloween for children with worry and anxiety.

10/25/2019

"Domestic violence can take many forms—physical abuse, sexual abuse, r**e, emotional abuse, intimidation, economic deprivation, threats of violence. Any situation in which one partner is wielding power over the other repeatedly can fall under the umbrella of domestic abuse."

https://www.psychologytoday.com/us/blog/somatic-psychology/201105/domestic-violence-power-struggle-lasting-consequences

The #1Thing campaign created by the Domestic Violence Awareness Project (DVAP) aims to increase awareness and create action to equal social change. My #1Thing intersects with your #1Thing. Change happens. That’s cool.

10/15/2019

What does your morning routine look like? Are you hitting that snooze button so many times that you end up late or are you a get and enjoy your morning routine kind of person? How often does how your morning starts affect the rest of you day?

This “Miracle Morning” method was created by Hal Elrod. The best part of this method is that you don't have to spend a ton of time on each of the 6 categories, it can literally be one minute in each (6 minutes total). Give this a try and see what a difference it can make when you take the time to start your day with this method. #youreworthit #miraclemorning

10/10/2019

During this week of National Mental Illness Awareness, today marks National Depression Screening Day. If you or anyone you know is struggling with symptoms of depression such as feelings of helplessness or hopelessness, loss of interest in everyday activities, loss of energy, and concentration issues, please reach out to schedule an appointment today with one of our counselors. www.wecanflourish.com

10/02/2019

October is Pregnancy and Infant Loss Awareness month.

Tens of thousands of families across the United States are devastated each year by the death of their baby. But the grief of these families and the value of their babies’ lives are very rarely acknowledged. In 1988, US President Ronald Reagan declared October as a month to recognize the unique grief of bereaved parents in an effort to demonstrate support to the many families who have suffered such a tragic loss. Promoting awareness of pregnancy and infant loss not only increases the likelihood that grieving families will receive understanding and support, but also results in improved education and prevention efforts. #weremember

recovertogether.withgoogle.com 09/12/2019

Recovery – Google Recover Together

With September being National Recovery Month, Google has launched a new addiction recovery resource. Check it out.

https://recovertogether.withgoogle.com/#recovery-stories

recovertogether.withgoogle.com Raise your voices and tell your stories. Help break the stigma around addiction and recovery. Recovery is possible and that is something to be celebrated.

09/10/2019

World Su***de Prevention Day 2019: You Make Today Better

September 10th is World Su***de Prevention Day, we lose about 800,000 people a year worldwide to su***de. Sometimes there are recognizable warning signs and other times they are not as apparent. We are all touched by su***de in some way, please don’t hesitate to reach out to someone. #youmaketodaybetter #WSPD2019

If you are in a place of uncertainty, depression, hopeless or feeling alone the National Su***de Prevention Lifeline is available 24 hours a day at 1-800-273-8255, as well as available online to chat if this feels more comfortable. Support for the deaf and hard of hearing is available at 1-800-799-4889 or online chat as well. If you are a Veteran, Servicemember, National Guard and Reserve, their family members and/or friends the Veterans Crisis Line is 1-800-273-8255 and then press 1.

800,000 people die by su***de each year. That’s one person every 40 seconds. For each death, there are an additional 25 attempts. In honor of World Su***de P...

09/03/2019

We can try to prepare for everything in life, good and bad, however once it actually happens is when you will know how it actually is and what you feel. Thanks Ajana Therapy & Clinical Services for these words of wisdom. #repost

How many of y'all spend your free time preparing yourself for the situations that get you out of your comfort zone? It is natural for us as human beings to plan for our physical and emotional safety. We're wired to protect ourselves at all times. We often use this preparation to avoid and escape difficult emotions like sadness, grief, anxiety, vulnerability, or loneliness. This provides a temporary fix that may give us a sense of control or relief. Nevertheless, we eventually feel what we are avoiding. So on this #TransformationTuesday, let's give ourselves space to feel through our changes.
~Sanna

#TuesdaysWithSanna #changes #anxiety #tuesdayvibes #therapy #Houston #Texas #Montrose #MentalHealthMatters

#Repost @sitwithwhit with @get_repost
I do this thing where I try to prepare myself for an upcoming change that I know is going to hurt really bad.

I play the tape out in my mind and decide exactly what I’m going to do.

I try to figure it out before it happens. I try to feel the emotions and just get the whole thing over with.

I’ve convinced myself it won’t hurt as bad this way.

It still hurts. Every. single. time.

I’m usually upset when it does and wonder why I didn’t “prepare” myself more.

You can make plans and accept what is happening in this moment, but you can’t plan or imagine your way out of emotional pain.

You can’t experience it on this surface level and hope that it doesn’t hurt when it happens.

Even if you “knew this was coming,” you’re still going to feel something. The only way out of the pain is through it.

nytimes.com 08/17/2019

Chasing My Shadow as a Cancer Patient in Talk Therapy

Sometimes we just need the connection of another person

nytimes.com A psychiatrist with incurable cancer wonders whether his own sessions in therapy will die with him.

08/13/2019

NAMI

Are you thinking about beginning therapy? Here are some ways a therapist can help you! Via Instagram user sitwithwhit

08/07/2019

The Best of Mr. Rogers

Words of wisdom from Mr. Rogers! #mentalhealthadvocacy #acceptanceofall #gracefulreceiving #silence #itsyoujustyouthatilike

"Our society is much more interested in information than wonder, in noise rather than silence...And I feel that we need a lot more wonder and a lot more sile...

07/13/2019
06/24/2019

How many of us struggle with trying to control everything in our world so that we feel safe and comfortable? It’s hard to remember the few things that are actually in our control but those few things can be powerful.

psychologytoday.com 05/30/2019

Springing Into More Joy and Less Stress: A 30 Day Guide

What are some things you can add into your daily life to help improve your mental health? This article discuss 30 days worth of ideas to help decrease your stress and increase your joy.

https://www.psychologytoday.com/us/blog/anxiety-zen/201804/springing-more-joy-and-less-stress-30-day-guide

psychologytoday.com Cleaning house with a holistic approach to mental health and wellness.

05/28/2019

In case you need a reminder today #progressnotperfection #mentalhealthawareness

sciencedaily.com 05/24/2019

Exercise: Psych patients' new natural prescription

Proof positive for exercise!
https://www.sciencedaily.com/releases/2019/05/190521124650.htm

sciencedaily.com A new study advocates for exercise as a fundamental treatment and intervention method within inpatient psychiatric facilities.

05/21/2019

Let us help you with owning your story and understanding your worth. Reach out to schedule with one of our counselors. www.wecanflourish.com

Location

Telephone

Address


509 N. Winnetka Ave, Ste. 207
Dallas, TX
75208

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 4pm
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