
12/02/2023
Good luck Coach tomorrow at CIM. Dawn will be attempting yet another Olympic Qualification time. It’s been an honor to work with this amazing mom, coach, and runner. Lucky bib #22.
Good luck Coach tomorrow at CIM. Dawn will be attempting yet another Olympic Qualification time. It’s been an honor to work with this amazing mom, coach, and runner. Lucky bib #22.
Recertification for Active Release Techniques (ART) is completed. Great group of practitioners and instructors!
Fall is looking beautiful. Heading out this Wednesday afternoon for Continuing Education. Still a few spots this week.
Happy Thanksgiving everyone!!!
Indirectly I’m a chiropractor because of this guy. Cheers to you Dr. Di**le!
Thanks for a race used jersey she wore from the 2023 Giro d’ Italia.
A huge shout-out for .l.thompson selecting to continue her academic and running career endeavors. I will miss your charismatic personality and your enthusiasm to be the best athlete. Your victories are our victories. We cheer silently always wondering, did we assist you enough? Your acceptance to Princeton confirms all suspicions of what a well-rounded person you are. Princeton for the victory, well done Tigers, well done Margaret.
Almost a wrap. Have a magical weekend everyone!
We had a blast at the Half Marathon yesterday. Congratulations to all the runners making it happen. Well done.
Best of luck Margaret at the Texas State Championship for XC. You’re already a champion!
A new patient came in the other day. He had never been to a Chiro. He obviously had reduced neck flexion with discomfort. Some ART and an adjustment and we’ve got improvement.
Super excited for the Half this Sunday. Stop by the tent and get some ART or massage done. We have water bottles while supplies last.
Congratulations . Your season has been unbelievable! Add this to a Top 20 UCI World Championship finish plus a USA Gravel National Championship .
That’s a wrap for today. We’ve got two spots open tomorrow (a rare one for Friday). Have a magical weekend for those I don’t see tomorrow.
Super excited to work on the runners at the Half. We’ll have some give away water bottles too.
A few spots are available today and tomorrow.
I started working with this runner a few weeks ago. Symptoms included R ankle loss of dorsiflexion with pain when running. She couldn’t get her right knee past her toes without her heal coming off the floor. This leads to an obvious gait change with a “pogo” effect coming off the right leg and putting undo stress on the left leg to support what the right side isn’t doing. Left untreated, the runner would most likely come in for left hip pain because of the compensation of the right ankle not doing its job. Generally, a runner could do a bunch of gastroc and post tib stretches but this was a bit more complicated. There were a bunch of adhesions on the inside ankle area that was effectively reducing the inversion/eversion of the ankle. The same could also be said at the anterior aspect of the ankle. We used a bunch of ART, acoustic wave, and chiropractic ankle adjustments to increase the ROM of the ankle. She has been very consistent with her care and it’s paying dividends with less discomfort and better workouts. The ultimate goal is to have the right and left ankles have the same ROM.
A classic sprain of the hamstring. Most likely a vertical tear, and it’s gonna take a good 4 weeks to fully heal. The tape will help pull out the bruise and support normal function thru the healing process. As a runner, she can still keep her fitness using the bike as tolerated. Running and swimming is probably not a good idea. Getting an extra hour of sleep each day would be wise. Staying away from processed foods that create inflammation is a good idea. Foods such as arugula and beets are high in nitric acid which is known to expand the walls of blood flow systems could help too. Cryo Therapy would be a good idea because the effects increase oxygen saturation to the extremities. Chiropractic care is needed because, as you guessed, the L pelvis is anteriorly rotated, so we can adjust to take pressure off the hamstring and finally we can use ART Techniques to break up the scar tissue that’s forming in the horizontal plane which would restrict the normal elastic movement.
Congratulations Woodrow Cross Country District Champions!!!!
A few spots open tomorrow morning. I’ve know this guy since he was a young Buck.
If you feel lucky, we might have a few spots available this week.
Looks like we have a few spots open later in the week!
Observing Dr. Morgan (my nephew) working his craft.
Dr. Grimm is out of town Thursday and Friday but he has a few spots open Wednesday!!
Day one of no processed foods or sweets. Gotta lose the 10 pounds one way or another. I’m ready for bed.
As of today we are no longer in network will all insurance companies. Your HSA cards are always welcome and we will give you a copy of your superbill so you can submit it to your insurance companies. It’s exciting and a nervous step for the company. Still bigger things happening in the future.
Hello Mina!
The South Ride. Today it was moving briskly.
Best of luck in Italy !
Congratulations from .tibco.svb taking the overall leader’s jersey with a bold 3 person break then dropping the two others on the last climb to pad a nice lead. NEVER count this lady out.
While we couldn’t be at the this year…our team gloves found their way on ’s hands. He seems distracted by former US Pro Road Champion . Best of luck to both Mat and Lauren!
A humble thanks to our incredible clients. A gift from their friends from . Had a few sips last night and it’s amazing.
Longest ride of the season and I feel I earned this bath!
I’m 4 days into Covid. When I tested positive my resting HR was 56. My normal is 50. 1) Check out the last two days. My resting HR is super low. It took 4 months to get it back with the OG Covid. Clearly this version is not attaching the heart tissues the same way, subsequently fewer people are dying too. 2) 47 is below my normal of 50. I’ll take it. 3) My HRV of 31 is above my normal of about 23. This is really good! You want your HRV to go up! 4)My respiratory rate is finally back to normal along with my temperature. I’m still positive for Covid based on my test this morning but I’m bouncing back very nicely. Thanks for and all they do. I know what’s happening to my body!
Day 3 of my Covid isolation. Last night was definitely a turning point for my vitals. My shows my HR at 48, my HRV is around normal, my body temp finally came down, but my respiration is higher than normal. Thanks to everyone who has reached out to me. I’m feeling better.
So late last week I had a patient come in who didn’t feel well. They told me they tested negative for Covid and it was just allergies. I swear my throat reacted before they left. My is vital to me staying healthy. I chalked up the 1st high HR to a late afternoon ride on the bike. However, todays numbers were not lying and I took a test. I feel fine, just a mild cough and a runny nose. If my patients are not using an Oura Ring or something like it, I can’t recommend it more highly.
If any of our clients received messages for appointments that you didn’t set then we apologize. Our software company is doing maintenance upgrades.
The Origins of PSC. Thanks to the awesome people who made great things happen. Thanks to our amazing clients.
Congrats with your fastest time in 6 years! We love hearing that we made a difference in something your passionate about. We are honored to be your Sports Chiro!
Way back Wednesday. Tour of Colorado 2018. I got to drop the hammer on Friend, Olympic Medalist, and Tour de France podium winner Bobby Julich .julich. Good times!
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75230
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