Heritage Counseling

05/29/2026

Starting an SSRI can come with a lot of questions, including one of the biggest: “How long will I need to stay on it?”

The answer is different for everyone. In our latest blog, we discuss how psychiatrists evaluate treatment timelines, how stopping medication can affect people differently, and why medication decisions should always be personalized.

Understand treatment duration and next steps with Heritage Counseling.

05/15/2026

Overthinking can feel exhausting, especially when your brain will not slow down. Our latest blog explores practical ways to manage anxious thoughts and quiet racing thoughts at night.

Learn how to stop overthinking and calm racing thoughts with practical strategies that help from Heritage Counseling.

05/08/2026

Do you ever feel anxious all the time, even when nothing seems “wrong”? Constant anxiety can affect your thoughts, sleep, relationships, and overall well-being.

In our latest blog, we explore why anxiety happens, what anxiety symptoms can look like, and how therapy can help you feel more in control.

Constant anxiety can feel exhausting. Learn common anxiety symptoms, why anxiety happens, and how therapy can help.

03/21/2026

When your brain goes into fight or flight, your ability to plan, focus, and make decisions can take a back seat. It’s not a lack of effort, it’s how your brain is wired to protect you.

In our latest blog, we break down what’s happening and how to regain a sense of control when stress takes over.

Learn how the fight or flight response impacts executive functioning and decision-making, and how to regain control when stress takes over.

02/24/2026

We’re proud to share that our founder and lead clinician, Brandi Sinclair, M.A.C.P., LPC-S, will be speaking at the 2026 DFW Behavioral Health Symposium, taking place March 25th–28th!

Join her on Thursday, March 26th, from 2:30–4:00 PM for her session on Balancing Clinical Excellence and Successful Practice Management.

The DFW Behavioral Health Symposium is an annual event that brings together mental health professionals from across the region for education, connection, and professional growth.

Learn more and get your tickets at dfwbhs.com

02/06/2026

Wondering what happens in play therapy? Learn how our child-focused approach helps kids express emotions, build coping skills, and work through challenges all through play at Heritage Counseling.

Learn what happens during play therapy, how it helps children express emotions, and how parents can support their child’s emotional growth from Heritage.

01/15/2026

Feeling stretched thin at work? Burnout can sneak up on anyone. Learn how to spot the signs early and take practical steps to care for your mental health. Read more from Heritage Counseling.

Learn how to recognize burnout, manage stress, and protect your mental health. Practical guidance from the counselors at Heritage Counseling.

12/02/2025

The holidays can be stressful for a child with anxiety. We know the importance of creating a calm and enjoyable season, and want to offer some helpful tips to create that atmosphere.

Ease holiday stress for anxious children with these 6 practical tips for a calm and joyful season.

10/31/2025

Is your child shy, withdrawn, or nervous in social settings? Social anxiety can make school, friendships, and daily life feel overwhelming, but support and understanding can make all the difference.

Revisit our blog on helping children navigate social anxiety and learn practical ways to build confidence and connection.

Navigate childhood separation anxiety with expert insights. Identify signs, implement coping strategies, and support your child's emotional well-being.

10/24/2025

Screens are part of everyday life, but without clear boundaries they can quickly become a source of stress for families.

Our latest blog, “Creating a Family Media Plan: Boundaries That Actually Work,” shares simple, realistic steps to help your family set healthy screen time limits that reduce conflict and encourage connection.

Create clear media boundaries to decrease daily tension and have more opportunities for quality family time