Heritage Counseling

03/21/2026

When your brain goes into fight or flight, your ability to plan, focus, and make decisions can take a back seat. It’s not a lack of effort, it’s how your brain is wired to protect you.

In our latest blog, we break down what’s happening and how to regain a sense of control when stress takes over.

Learn how the fight or flight response impacts executive functioning and decision-making, and how to regain control when stress takes over.

02/24/2026

We’re proud to share that our founder and lead clinician, Brandi Sinclair, M.A.C.P., LPC-S, will be speaking at the 2026 DFW Behavioral Health Symposium, taking place March 25th–28th!

Join her on Thursday, March 26th, from 2:30–4:00 PM for her session on Balancing Clinical Excellence and Successful Practice Management.

The DFW Behavioral Health Symposium is an annual event that brings together mental health professionals from across the region for education, connection, and professional growth.

Learn more and get your tickets at dfwbhs.com

02/06/2026

Wondering what happens in play therapy? Learn how our child-focused approach helps kids express emotions, build coping skills, and work through challenges all through play at Heritage Counseling.

Learn what happens during play therapy, how it helps children express emotions, and how parents can support their child’s emotional growth from Heritage.

01/15/2026

Feeling stretched thin at work? Burnout can sneak up on anyone. Learn how to spot the signs early and take practical steps to care for your mental health. Read more from Heritage Counseling.

Learn how to recognize burnout, manage stress, and protect your mental health. Practical guidance from the counselors at Heritage Counseling.

12/02/2025

The holidays can be stressful for a child with anxiety. We know the importance of creating a calm and enjoyable season, and want to offer some helpful tips to create that atmosphere.

Ease holiday stress for anxious children with these 6 practical tips for a calm and joyful season.

10/31/2025

Is your child shy, withdrawn, or nervous in social settings? Social anxiety can make school, friendships, and daily life feel overwhelming, but support and understanding can make all the difference.

Revisit our blog on helping children navigate social anxiety and learn practical ways to build confidence and connection.

Navigate childhood separation anxiety with expert insights. Identify signs, implement coping strategies, and support your child's emotional well-being.

10/24/2025

Screens are part of everyday life, but without clear boundaries they can quickly become a source of stress for families.

Our latest blog, “Creating a Family Media Plan: Boundaries That Actually Work,” shares simple, realistic steps to help your family set healthy screen time limits that reduce conflict and encourage connection.

Create clear media boundaries to decrease daily tension and have more opportunities for quality family time

10/20/2025

Thank you to everyone who joined us for our Open House and Meet & Greet! We are so grateful for the support and excitement surrounding our newly renovated space. It was wonderful to connect with our community, share our updates, and introduce our new psychiatrist, Dr. Kate Mitchell.

We’re looking forward to many more meaningful moments together here at Heritage Counseling!

09/26/2025

Confidence is not something you’re simply born with; it’s something that develops over time. In our latest blog, we explore the psychology of self-confidence and self-esteem, why they matter, and how to strengthen them in everyday life.

Explore the psychology of self-confidence and self-esteem, and learn how they shape personal growth, relationships, and overall well-being.

09/19/2025

Every couple argues—but not every argument is harmful. The real danger comes when conflict turns into contempt. In our latest blog, we share how to fight fair, protect your relationship, and build healthier communication patterns.

Learn the difference between conflict and contempt in marriage and discover healthy ways to fight fair while protecting your relationship.

09/05/2025

Is your child feeling nervous about the new school year? Back-to-school anxiety is common, but there are ways to help.

At Heritage Counseling, we support children and families with tools like play therapy to make the transition smoother. Call us today to learn more or to schedule an appointment.

Discover how to ease your child’s back-to-school anxiety. Heritage Counseling offers play therapy and support for children and families.

08/25/2025

Back-to-School Anxiety: How to Identify and Overcome School Stressors
Aug 26, 2025 1:00 - 1:45 PM CST

Please join us virtually tomorrow for a free 45-minute Center for BrainHealth Charisma Community Town Hall featuring Brandi Sinclair, MACP, LPC-S, licensed therapist and founder of Heritage Counseling.

Key takeaways will include:

• How to spot signs of stress in tweens, teens and college-bound students.
• Practical coaching strategies to build emotional awareness.
• How to foster social confidence and emotional safety during transitions.
• Tools for creating spaces where students can thrive.

Please register for the Town Hall, and after the virtual event, the recording will be shared with all registrants.

Train teachers to share brain-based strategies that promote critical thinking, collaboration, and pro-social behavior among students in grades 3-12.