Heritage Counseling

08/08/2025

At Heritage Counseling, we know that medication, including SSRIs, is not the first step in treatment. We often begin with evidence-based therapy, and only consider medication when symptoms are severe or therapy alone hasn’t been enough.

Our latest blog breaks down how SSRIs work, the different types available, potential side effects, and how our psychiatrists match the right medication to each individual.

Which SSRI is right for me? Learn how psychiatrists choose when medication is appropriate, the side effects, and why therapy is often the first step.

07/25/2025

Group therapy gives kids the tools they need to build confidence, improve social skills, and feel more connected. Learn how our specialized groups at Heritage Counseling can support your child’s growth.

Support your child’s confidence and social skills with expert-led group therapy in Plano, TX. Now enrolling at Heritage Counseling & Consulting.

07/18/2025

If your child struggles to fall or stay asleep, you're not alone. Learn the common causes of pediatric insomnia and what actually helps. From calming bedtime routines to when medication might be appropriate, we’re covering it all.

Explore causes, behavioral strategies, and treatment options for pediatric insomnia, and learn when to seek professional help for your child.

07/08/2025

We are deeply saddened by the devastating floods in the Texas Hill Country and the heartbreaking losses at Camp Mystic and in Kerr County.

Heritage Counseling is offering free counseling and psychiatric services for those directly affected by this tragedy.

Heritage Counseling offers free therapy and psychiatric care for those directly impacted by the Texas Hill Country floods. Find compassionate support today.

06/28/2025

Finding the right balance between structure and spontaneity can be challenging, especially when you’re trying to create a routine that works for the whole family!

In our latest blog, we explore the benefits of both free play and a family schedule, and share tips for blending the two in a way that supports emotional well‑being and connection for the whole family.

Struggling to find the right routine for your kids? Explore how to blend freedom and structure to support emotional and family well-being.

05/23/2025

Feeling down is normal, but how do you know when it’s something more serious?

Our latest blog breaks down the difference between sadness and depression and helps you know when it’s time to reach out for support.

Learn the key differences between sadness and depression, and find out when it’s time to seek help for your mental health.

05/09/2025

Mental health content is everywhere, but not all of it is accurate. Teens are increasingly using social media to label themselves with serious conditions like ADHD or anxiety, often without input from a professional.

In our blog, we explore how to spot the signs and guide your teen toward real support.

Teens are now looking to social media outlets like TikTok for information about their health. This can lead to incorrect self-diagnosis of serious health issues

05/05/2025

We’re thrilled to welcome Dr. Kate Mitchell, M.D., a board-certified psychiatrist, to the Heritage Counseling team in Dallas! Dr. Mitchell provides compassionate, evidence-based care for adults aged 18 and up and is now accepting new patients.

Whether you're seeking support for anxiety, depression, ADHD, or other mental health concerns, Dr. Mitchell is here to help.

Now accepting referrals & appointments
Call us to learn more: 214-363-2345

Dallas-based adult psychiatrist, Dr. Katherine Day Mitchell, offers compassionate outpatient care using a holistic, biopsychosocial approach.

05/02/2025

Is your child struggling with constant worry or fear? Anxiety in kids is more common than you think. We explore the signs of childhood anxiety and how parents can help.

How parents can identify and help their children with childhood anxiety, and when to seek help from a mental health professional.

04/25/2025

Congratulations to Dr. George Ball, Psy.D., LP, on receiving the prestigious ProtectHer Award from New Friends New Life!

We are incredibly proud of Dr. Ball and his unwavering commitment to raising awareness about commercial sexual exploitation. His advocacy, compassion, and dedication to protecting vulnerable communities are truly inspiring.

04/11/2025

An autism diagnosis can raise many questions for parents. Our latest blog offers a clear, supportive overview of what the diagnosis entails and how early intervention and therapy can help guide your child’s development.

A guide for parents after their child has been diagnosed with autism. Coping, understanding, and navigating therapy options.

04/04/2025

Looking for expert mental health care in Austin?

Discover Heritage Counseling & Consulting! Our dedicated team offers personalized psychiatry & counseling services to support your well-being. Meet our clinicians, explore our services, and take the next step toward healing.

Meet the Heritage Counseling team in our Austin, Texas office. Learn more about our talented team of clinicians.