Heritage Counseling

Casey Ferri

The Heritage team continues to grow with our newest addition, Dr. Casey Ferri! Dr. Ferri joins the Plano office as our psychologist specializing in individual, family, and relationship counseling as well as many other mental health symptoms. She also has the ability to provide Autism Spectrum Disorder, ADHD, and Psycho Evaluations and therapy. We are excited to welcome her to the team!

Casey Ferri Casey Ferri, M.S., PSY.D., is a cognitive behavior therapist that utilizes a goal-oriented, solutions focused approach to treatment.

New Su***de Prevention Hotline: 988

The Su***de Prevention Hotline is now 988. Call or text 988 in the event of suicidal ideation or a mental health crisis. It is important to connect with a mental health professional in the event of a crisis and get continued support unique to your needs.

New Su***de Prevention Hotline: 988 The National Su***de Prevention Lifeline number has been shortened to 988. Call or text 988 in the event of suicidal thoughts or a mental health crisis.

Karen Chavez

We would like to welcome our newest member of the Heritage team, Karen Chavez! We are so happy to have Karen join us as at our Plano location as our front office receptionist.

Karen Chavez Karen Chavez is our front office receptionist at Heritage Counseling's Plano location. She is happy to help all of our new and existing clients.

6 Tips for Managing Social Anxiety

Are you experiencing social anxiety? Many factors can contribute to developing social anxiety such as childhood shyness, trauma, and even changes in socialization due to the pandemic. Head on over to our blog to see 6 Tips to Help Manage Social Anxiety, and when it might be time to seek professional help.

6 Tips for Managing Social Anxiety Is social anxiety holding you back? We have 6 tips to help manage social anxiety, and signs to look out for that it might be time to seek professional help.

CBT Therapy - What is it, and How Does it Help? | Heritage Counseling

Have you ever wondered what CBT Therapy is?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that helps individuals learn to recognize and change irrational, disturbing, or damaging thought patterns that negatively affect emotion and behavior. Once these thought patterns are identified, people are taught to replace them with more objective and realistic thoughts, which can lead to positive behavioral changes.

CBT Therapy - What is it, and How Does it Help? | Heritage Counseling Cognitive behavioral therapy (CBT) is a form of psychological treatment that helps individuals learn to recognize and change irrational, disturbing, or...

We would like to thank our Plano office receptionist Elisha Simpson for the great deal of care and respect she has given our team and our clients. She has taken a new opportunity outside of Heritage and we wish her all the best on her new venture! We will miss you and your infectious smile!

How to Talk to Your Children About School Shootings | Heritage Counseling

"Addressing the issue directly with your child allows you the opportunity to assess what your child has been exposed to, their thoughts or perceptions, mistaken beliefs, and emotions towards the topic of school shootings."

Take a look at our recommendations on how to talk to your children about traumatic events, and helpful suggestions on what to look out for in regards to child anxiety, trauma and PTSD.

How to Talk to Your Children About School Shootings | Heritage Counseling According to the Center for Homeland Defense and Security there have been 138 recorded school shooting incidents in 2022 so far**. If you are raising...

Thank you so much to all of our friends, family and partners who came to our Plano office open house last week! We appreciate your support as we continue to grow Heritage Counseling & Consulting!

Catering by The Festive Kitchen

Photos by Gernelle Nelson
www.gernellenelson.com

Photos from Heritage Counseling's post

The Marriage Project seminar at Highland Park United Methodist Church has been cancelled tonight due to inclement weather. Your safety is our top priority and we will keep you updated with the new schedule!

The Marriage Project Seminar

Today is the last day to sign up for HPUMC's Marriage Project Seminar! Join us for the three-week seminar where Brandi Sinclair will teach us how to build, train, and sustain a powerful marriage relationship.

Wednesdays, February 23 - March 9 | 6:30 - 8 pm | George and Laura Bush Family Confirmation Center

Cost: $85 per couple | Led by: Brandi Sinclair, M.A.C.P., LPC-S

The Marriage Project Seminar Have you ever thought of the legacy you are leaving your family? Building a strong marriage lays a foundation for your family and leaves a legacy for years to come.

Our founder Brandi Sinclair will be speaking live at Highland Park United Methodist Church tonight at 7:00pm to weigh in on an initiative called The Marriage Project. For more information or to watch live click the link below.
https://online.brushfire.com/hpumc/events/jc2hr9pb3q

Anxiety has such an impact on individuals and how they approach their daily life. Here are some ways to reinforce positive behaviors if your child is anxious.

So proud of our team!! See below and take the survey!!

It's that time of the year! Let DFW know about your experience with Heritage's Counselors, and if you would recommend their care to other moms! Click the link below to fill out the survey!
https://dfwchild.com/promotions/momapprovedwellness/

It's that time of the year! Let DFW know about your experience with Heritage's Counselors, and if you would recommend their care to other moms! Click the link below to fill out the survey!
https://dfwchild.com/promotions/momapprovedwellness/

Mental Wellness Focus this Wednesday: Happiness and how to increase hormone production naturally!

This Thursday, Brandi Sinclair is joining the C3 2021 Conference Team! No theories, just reality. We're discussing how you process pain, betrayal, and failure. We’re tackling the tough topics with leaders who have been there and found the solutions to overcome! It’s time to reopen and refocus as we get ready to reach others with the life transforming power of Jesus! Visit C3conference.com to register!

Mental Health Monday!

Mental Health Monday!

Mental Health Monday!

Heritage Counseling updated their business hours.

Heritage Counseling updated their business hours.

Spark Insight Series - Spark & Stitch Institute

Get in on the series our play therapist Bryce-Madison Beecham is saying is an essential resource for parents during this time!

This weeks topic: Why Gratitude Helps Your Kids Cope with Crisis

https://sparkandstitchinstitute.com/spark-insight-register/

Spark Insight Series - Spark & Stitch Institute FREE online session - Why Gratitude Can Help Your Kids Cope With Crisis. Real talk on how to nurture empathy and gratitude in challenging times.

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Heritage Counseling & Consulting wants you to know we care about you and we are here to help you! During this time we are offering tele-health sessions so you can speak with your counselor in the comfort of your own home. Call us today with any questions.

Here's Why Spending Time Outdoors Is Good For Your Mental Health

https://mensvariety.com/nature-stress-reduction-study-455/amp/

Check out Dr. Ball’s views on time in the great outdoors-

Here's Why Spending Time Outdoors Is Good For Your Mental Health Spending time outdoors can significantly reduce stress levels, according to study.

Summer 2019 Registration is Open!

The best dance studio in Dallas!! Don’t miss out...sign up soon!!

Summer 2019 Registration is Open! Now accepting enrollments for ages 3-18 in Princess Camps, Ballet, Jazz, Contemporary, Hip Hop, Tumbling, Drill Team, and more! Learn More

Podcast - Valerie and Company

Today Brandi Sinclair will be featured on a podcast by Valerie and Company - Leadership Development & Personal Branding discussing "Authentic Stories by Successful Leaders". Tune in at 12:30 CT to the link below.

Podcast - Valerie and Company

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Happy Thanksgiving from our family to yours! We are Grateful and Blessed!🦃

Confidential_Survey

We are taking a short survey. Heritage would love to hear what you have to say about your personal experiences!

Confidential_Survey To provide the most innovative and up to date treatments and services in our field. We approach our work with passion and integrity.

Brandi_Sinclair

Meet our therapist of the month!

Brandi_Sinclair Brandi Sinclair founded Heritage in 2004 to be a frontrunner in the counseling and consulting field in Dallas. Psychology is a new field of study when compared to its medical counterpart, and our goal is to provide innovative, progressive, success…

Helping Teenage Cutters

Our very first public blog post! Stay tuned for more.

Helping Teenage Cutters By: Kristine Newton, LPC

It seemed like a normal night, their teenage daughter, Alice had come home and said good night. She seemed safe and happy; Mom and Dad were relieved and began to watch TV....