Leslie Bumpas - Redeeming Wellness LLC

11/20/2025

An easy (and delicious) way to boost your fiber at breakfast? Start your day with this Make-Ahead Breakfast Parfait, a simple recipe that’s loaded with nutrients your gut and hormones will love.

Leslie’s Fiber-Rich Breakfast Parfait:
Greek yogurt (protein + probiotics)
Cooked oats (soluble fiber for steady blood sugar)
Chia seeds (omega-3s + fiber magic)
Berries (antioxidants + prebiotic fiber)
Walnuts (brain-boosting fats)
Cinnamon (hello, blood sugar balance!)

💡 Pro tip: Make 3 at once and store them in mason jars for grab-and-go mornings.
This combo supports digestion, balances blood sugar, and keeps you full for hours... without the crash.

Tell me, are you team savory or sweet at breakfast?

11/19/2025

My Clean Beauty Favorites Are BACK — And On Sale!

Ladies, this is the beauty comeback we’ve been waiting for! If you loved Beautycounter, you’ll be thrilled to hear the brand is back as Counter — with the same clean beauty mission, fresh formulas, and stunning new packaging.

Even better?
👉 25% OFF SITEWIDE
🎁 PLUS a free gift with purchase (while supplies last!)

I’m currently obsessed with these favorites:
Overnight Resurfacing Peel – for smoother, brighter skin
All Bright Vitamin C Serum – my daily glow-up
Silky Skin Cleanser – gentle & nourishing
Antioxidant Soft Cream – lightweight but powerful
And yes — the tinted moisturizer with SPF is BACK!

Clean beauty that works and saves you money? Don’t wait — stock up before this deal disappears.

👉 Shop here: www.counter.com

11/18/2025

You’ve been lied to about aging... and I’m here to help you take that power back.

The truth? Aging doesn’t mean fading. It means rising... in wisdom, vitality, strength, and clarity.

Swipe through for 5 of the biggest lies women have been told about getting older... and what you deserve to know instead.
💥 You can own your age with confidence, strength, and grace.

And if you’re ready to rewrite the narrative?
I can show you how.

👇 Tell me which slide hit home.

11/17/2025

11/13/2025

Your body is brilliant... designed to detox, regulate, and renew itself.

But in today’s world, it often needs a little support.

Dry brushing is one of those small but powerful tools that can help your body move what’s been sitting stagnant.
Think: improved circulation, lymphatic flow, smoother skin (good-bye cellulite), and that light, energized feeling you didn’t realize you were missing.

✨ Want to try dry brushing?

Comment SHOP and I’ll send you a link to my favorite brush.

11/11/2025

“It’s hard to change something you’ve been doing your whole life, and make it new.”
Susie said it best.

At 57, she didn’t expect to feel better than ever.
But that’s exactly what happened when she stepped into the Limitless Vitality Experience.

She committed to small shifts, started listening to her body, and stopped chasing quick fixes.
And now? She feels stronger, clearer, and more in control than she ever has.

This isn’t about perfection.
It’s about finally having the tools, the support, and the strategy to create lasting change.

✨ Curious what made all the difference for her?
Comment VITALITY and I’ll send you the link to get started.

11/10/2025

Finally!
I love my BHRT and encourage all my friends to consider. If you have questions about the hormone supplementation journey, please DM.

11/10/2025

Protein talk is everywhere... where are you getting yours? Can we talk about eggs for a second? 🥚

They might be small, but they pack a serious punch... especially for women 45+.
Each one delivers 6g of clean protein, plus brain-loving B12 and choline.

And yes... the yolk is where the magic is.

Protein isn’t just about muscle... it’s about hormones, metabolism, and staying strong as we age.
Don’t skip it.

11/10/2025

As the season shifts, so should your plate. Fall root vegetables—think sweet potatoes, beets, turnips, carrots—are more than cozy comfort food. They’re rich in antioxidants, minerals, and slow-burning carbs that nourish your gut, support blood sugar balance, and help ground your body in the darker months.
In my latest YouTube video, I’m breaking down:

🌱 Why root veggies are ideal for fall
🥕 How to prep them for max nutrient absorption
🧠 The surprising connection between root veggies and health
🥘 My favorite ways to make them functional and flavorful
✨ This is seasonal eating with strategy—fueling longevity, energy, and warmth from the inside out.

🎥 Watch now on YouTube → https://youtu.be/DmRrZEX-Ykg?si=axUAUl0HsiRZB_1O

11/10/2025

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11/06/2025

“Crushing migraines. Constant fatigue. Lots of testing...but no real strategy.”

That’s where Kathy started. She had lab work, doctors, and dead ends… but still no plan to actually support her health.
When we began working together, we focused on root causes and rebuilt her foundation—from the inside out.

Today? She’s not just migraine-free. She has clarity, energy, and peace in her body again.

✨ This is what happens when we stop chasing symptoms and start supporting systems.
If you’re ready for a new approach, let’s talk.

📩 Booka chat at redeemingwellness.com