Leslie Bumpas - Redeeming Wellness LLC

01/10/2026

You're not looking for a quick fix.
You're about owning her age—and done apologizing for it.
You're bold enough to say “I want more”—more energy, more clarity, more strength.
And you're wise enough to know exactly where to start.
The Seasons of Strength Vitality Workshop is for the woman ready to cut through the noise and focus on what actually moves the needle.

It’s about strategy.
It’s about simple steps that matter.
It’s about restoring your vitality with powerful, functional foundations—nutrition, hormones, strength, brain health, and real-life rhythms.

Get the practicals that are helping me thrive at almost 70...with confidence, strength, and grace.

🎯 Join me in Dallas on January 24 for a focused, powerful reset made. Seats are limited—grab yours now.

Comment SEAT to get a link!

01/08/2026

Feeling foggy, moody, or drained by 2pm? Don’t reach for caffeine—your body might be calling for hydration, not a stimulant.

Your brain is 75% water. Even a small drop can trigger brain fog, fatigue, and headaches.

This is exactly the kind of practical, science-backed wisdom I'll unpack in the Season of Strength Vitality Workshop—where you’ll learn how to create simple, sustainable lifestyle rhythms that support energy, clarity, and longevity.

🌿 If you're ready to shift from just “getting by” to truly thriving, this is your next right step.

✨ Join us and learn how to age with confidence, strength, and grace.
📅 January 24 at my home
🔗 Comment SEAT for a link

01/05/2026

“Can I just come over one morning and follow you around?”

That’s what a friend said after we had dinner together, talking about hormones, energy, supplements… and just how confusing it all feels. And that’s when it clicked.

What if I invited you over and showed you what actually works?

💥 That’s exactly what the Season of Strength Workshop is. It’s a 3-hour, small-group, in-person reset where I’ll walk you through:
- The few daily habits that actually move the needle
- How to build real strength — not just muscle, but energy, resilience, and peace
- Practical tools for food, supplements, and movement
- And how to leave with a rhythm that fits real life

📍 January 24 at my home in Dallas
🎟️ Limited to 20 women

Comment SEAT and I’ll send you the registration link. I’d love to share the morning with you.

01/03/2026

Start the year with clarity, confidence, and strength that you can actually feel 🎉

Snag your spot in the Season of Strength Workshop, a small‑group, in‑person wellness experience where I’ll share real, science‑backed strategies that actually help women reclaim energy and vitality.

This three‑hour reset is all about:
- Knowing what daily habits actually move the needle
- Building strength, calm, and resilience
- Practical tools for food, supplements, movement & more
- Leaving with a few simple habits to incorporate into your daily routine

📍 January 24 at my home in Dallas
Limited to 20 women for an intimate learning experience

Register Here: https://www.redeemingwellness.com/season-of-strength-workshop

12/31/2025

2025 was a year.

Some days were heavy—grief, transitions, big emotions no one claps for.
And yet… you kept showing up.
You drank the water. Took the walk.
You said yes to small things that add up.

This wasn’t the year of perfection.
But maybe it was the year of quiet strength.
Of choosing yourself, even when it was hard.

And if you whispered, “Next year, I’ll take better care of me…”
Just know: that starts now.
No guilt. No waiting.
Just grace. And one small step forward.

2026—let’s go. 🌱

12/30/2025

That “healthy” salad dressing? Too often it’s a Trojan horse for seed oils like canola, soy, or sunflower oil—highly processed fats that inflame your gut, disrupt hormones, and damage skin health.
⠀⠀
Top Ingredients to Watch Out For:
🚫 Canola oil
🚫 Soybean oil
🚫 Sunflower oil
🚫 “Vegetable oil”
🚫 Corn syrup or added sugar
⠀⠀
✨ Try these 2 simple dressings instead—made in under 5 minutes:
⠀⠀
🥑 Creamy Avocado-Lime

1 ripe avocado
Juice of 1 lime
2 tbsp olive oil
1 garlic clove
Sea salt + black pepper
Blend until creamy
⠀⠀
🍋 Zesty Lemon Vinaigrette

3 tbsp olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 tsp honey or maple syrup
Salt + pepper to taste
Shake in a jar
⠀⠀
These dressings nourish your cells and support radiant skin, stable energy, and hormone balance. No fake fats, no hidden toxins.
⠀⠀
Food is either fighting for you or against you. Choose healing.

12/30/2025

Winter is the time to nourish, warm, and ground your body—and this nutrient-dense mushroom barley soup does just that! 🍄✨

Mushrooms are a cold-season superfood:
✅ Plant-based Vitamin D
✅ Gut & brain support
✅ Immune-boosting powerhouses

Pair them with other winter veggies like:
🌱 Carrots
🌱 Celery
🌱 Kale
🌱 Cabbage
🌱 Turnips
🌱 Sweet potatoes
🌱 Parsnips
🌱 Brussels sprouts

Your body craves warm, healing meals in winter for a reason—support your seasonal rhythms with food that fuels your vitality. 💪

Tag someone who needs a cozy bowl of wellness today!

12/29/2025

Biohack with your morning walk (especially powerful during the winter)

Getting sunlight in your eyes first thing in the morning is one of the simplest habits to boost your vitatlity (and longevity).

That early light exposure helps reset your circadian rhythm, boosts serotonin, supports hormone balance, and even helps with sleep later in the day. Yes, walking outside literally lights up your brain!

Start with just 10 minutes and see how you can build from there. Don't underestimate the power of morning light!

12/26/2025

12/22/2025

If you’re constantly dragging and wondering why your energy feels stuck in neutral, I want you to hear this: fatigue is not your new normal.

Your energy crash is not just “part of aging.” It’s not. It’s a signal.

Here’s where I’d start:

✔️ Eliminate the energy stealers (refined sugar, processed foods, inflammatory oils)
✔️ Prioritize real food—clean protein, healthy fats, and lots of non-starchy vegetables
✔️ Hydrate like it matters (because it does). Add minerals to help your body absorb what you drink.
✔️ Support your adrenals and mitochondria with targeted, high-quality supplements

These are the exact strategies I use with my private clients—and they work.

Your energy is too important to ignore. Let’s help your body thrive again. 💪

12/18/2025

Everyone who lied about the “safety” of mRNA vaccines ought to be held accountable.