Leslie Bumpas - Redeeming Wellness LLC

Leslie Bumpas - Redeeming Wellness LLC I am committed to helping health-savvy, mature women discover ageless beauty and limitless vitality!

09/19/2025

Your thyroid needs a break… and a boost.

As a Functional Nutritionist, I’ve seen it over and over—women struggling with low energy, stubborn weight, and thinning hair... and it often tracks back to an under-functioning thyroid.

Here’s what I share with my clients:

Filter your water, tap water is full of fluoride and chloride, which block your thyroid’s iodine receptors.

Eat your cruciferous veggies and get enough fiber, it helps your body sweep out excess hormones and cholesterol.

Give your body what it truly needs. You deserve to feel vibrant again. Jump in with me over at RedeemingWellness.com

You’re not being whiney.You’re not being dramatic.And no—you’re not crazy.You’re a woman who knows her body.And when you...
09/18/2025

You’re not being whiney.
You’re not being dramatic.
And no—you’re not crazy.

You’re a woman who knows her body.
And when you bring up the symptoms no one wants to talk about—
⚠️ Fatigue
⚠️ Mood swings
⚠️ Hair thinning
⚠️ Weight gain
⚠️ Low libido
You’re met with:
👉 “Your labs look normal.”
👉 “It’s just aging.”
👉 “Maybe try relaxing more.”

Let me say this loud and clear:
“Normal” isn’t always optimal.

I’ve been there. I’ve worked with hundreds of women who’ve been there.
And there is a better way—root cause, personalized, functional care that actually listens.

💬 If you’re ready to stop settling and start healing… let’s talk.
Start today → comment CHAT.

I love this book so much! Erin is a vulnerable and captivating story teller in sharing her journey. She shows us that me...
09/17/2025

I love this book so much! Erin is a vulnerable and captivating story teller in sharing her journey. She shows us that mental health is a mind body connection, utilizing nutrition, lifestyle and Scriptures. The book is a wonderful resource offering hope, encouragement and strategies for those who are tired of being “labeled.” I highly recommend this lovely and insightful book to everyone at every age.

Hair loss in menopause isn't talked about enough—but it's one of the most emotional shifts women face. You're not imagin...
09/16/2025

Hair loss in menopause isn't talked about enough—but it's one of the most emotional shifts women face. You're not imagining it. You're not alone. And there IS something you can do.

👉 Learn the root causes of menopausal hair loss
👉 Discover the 3 functional strategies Leslie recommends
👉 Find hope and healing with real solutions

Read the blog post for more insight (and solutions).

What you put on your plate can shift how you feel by dinner.Here are 5 simple, nutrient-dense additions to elevate your ...
09/12/2025

What you put on your plate can shift how you feel by dinner.

Here are 5 simple, nutrient-dense additions to elevate your lunch today:
🥬 A handful of arugula or mixed greens – for detox + digestive enzymes
🐟 Sardines or wild salmon – packed with protein + omega-3s
🫒 Drizzle of extra virgin olive oil – anti-inflammatory + skin-loving
🌰 Sprinkle of pumpkin seeds – for zinc, magnesium + hormone support
🥕 Fermented veggies (like kimchi or sauerkraut) – for gut + immune strength

Small hinges swing big doors, friend.
Your next bite can be a step toward strength, clarity, and confidence.

💌 Want more easy swaps like this? Send me a message—I’ve got you covered.

Most women over 40 are missing the nutrients their skin is craving.But it doesn’t have to stay that way.If your glow has...
09/11/2025

Most women over 40 are missing the nutrients their skin is craving.
But it doesn’t have to stay that way.

If your glow has faded…
If your skin feels dry, thin, or just not like it used to be…
There’s likely a root cause—and it’s fixable.

💊 Your skin needs more than just creams. It needs support from the inside:
✔️ Cellular hydration
✔️ Collagen production
✔️ Omega-rich nourishment
✔️ Probiotic balance

But let’s be real: not all supplements are created equal.

That’s why I created my Ageless Beauty Supplement Guide—the exact protocol I use (and trust!) with my 1:1 clients.

💬 Drop “GUIDE” in the comments and I’ll send it your way.

Because beauty doesn’t expire—it evolves. Let’s help yours shine. 🌿

09/09/2025

mind blowing

09/08/2025

My Morning Routine for VITALITY

Spoiler: it’s simple, but powerful.

✨ Wake up + gratitude (mindset matters)
💧 Water before coffee (your cells will thank you)
🌞 Sunshine on my face (hello, circadian rhythm)
👁 Eye patches + a few quiet moments
💊 Targeted supplements (because this body is worth it)

This rhythm isn’t rigid—it’s a reset. A daily way to tell my body: you matter.

Aging well isn’t about perfection. It’s about intention.
And a few small, consistent habits that move you forward.

Want help building your own morning rhythm?
💌 Send me a message—I’ll walk with you.

Your body is talking...are you listening?That brain fog, the stubborn weight, the lost spark—it’s not “just aging.”It’s ...
09/06/2025

Your body is talking...are you listening?
That brain fog, the stubborn weight, the lost spark—it’s not “just aging.”

It’s your body waving a flag, asking for help.

You don’t have to feel this way.
We can uncover the root cause. We can restore what’s missing.
Your energy, your libido, your confidence...it’s not gone. It’s just waiting for the right support.

✨ Let’s figure out what your body is really saying—together.
📞 Start with a free call today.
👉 Click the link in my bio or visit RedeemingWellness.com

09/05/2025

People ask me all the time, "Aren’t you retiring soon?"
And I smile… because I know:
There’s still work to be done.
There’s still another woman I can teach.
Another friend I can guide.
Another group I can impact.

I watched my mother’s health decline—and I’ve seen firsthand how much of it could have been prevented.
No one told her how much nutrition, environment, and daily rhythms mattered.
Now I know better—and I refuse to keep it to myself.

So I keep showing up. Keep learning.
Because you deserve to feel strong, clear, and capable in your body—no matter your age.

💌 Ready to take that first step? Send me a message. I’m here for you.

Address

Dallas, TX
75209

Telephone

+12143600600

Website

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