
07/21/2025
Following a spinal cord injury (SCI), maintaining proper nutrition is crucial to support healing, manage body weight, and reduce the risk of complications. Due to changes in metabolism and the body’s altered needs, adopting a well-balanced diet plays a vital role in promoting overall health and enhancing quality of life. Below are important recommendations to consider:
• Eat a balanced diet with whole grains, fruits, vegetables, lean proteins, and low-fat dairy.
• Limit high-fat, high-sugar, and high-salt foods to reduce health risks.
• Include enough fiber to support digestion and prevent constipation.
• Stay well-hydrated to support bodily functions and lower infection risk.
• Ensure adequate protein for skin health and pressure sore healing.
• Adjust food texture for safe eating if swallowing is difficult.
• Combine fiber and fluids to aid bowel management.
• Maintain moderate eating habits and appropriate physical activity.
• Consult a nutritionist or dietitian for personalized guidance.