05/07/2026
Can brain training help protect your memory long-term? 🧠🏋️
An NPR article highlights research showing that older adults who completed a series of cognitive speed-training exercises were about 25% less likely to be diagnosed with dementia over the following 20 years. The study followed more than 2,800 participants, suggesting that certain types of brain exercises may support long-term cognitive health.
Read more about the type of mental exercise that showed promise in reducing dementia risk: https://n.pr/4d2Mer8