Michael Sutker, M.D.

Michael Sutker, M.D.

Comments

Symptoms of mental illness such as anxiety and depression can impede physical activity and vice versa. When you are experiencing symptoms, you may also encounter feelings of low self-worth and an inability to be motivated. It's very hard to find a type of physical activity that you can engage in when you lack interest in most things. Many of the symptoms tied to mental illness are also barriers to physical activity.

Credit to: https://buff.ly/3vm95WU

##michaelsutkermd #healthyfood #cleaneating #healthyeating #healthychoices #healthylifestyle #healthylife #fitfood #weightloss #nutrition #healthyliving #plantbased #glutenfree #recipe #recipes #healthydiet #healthychoice #dietfood #healthyhabits #healthyoption #healthyfoods #healthyfoodporn #healthyeats #healthysnack #healthybody #healthyfoodshare #workout #exercise #dailyhabits #healthyroutine #mentalhealth #mentalwellbeing #physicalactivity #fitnessmotivation #fitspiration
Most people know that working out and eating well are critical components of overall health. But a sweeping study published this week in the British Journal of Sports Medicine suggests that hitting the gym won’t counteract the consequences of consuming fat-laden foods, and mainlining kale can’t cancel out sedentary habits.

Credit to: https://buff.ly/3ANPR2p

##michaelsutkermd #exercise #healthyliving #healthydiet #workout #bodyweight #getfit #cardio #strong #active #determination #fitnessaddict #weightloss #instahealth #train #fitspiration #cleaneating #weights #healthychoices #lift #fitnessmotivation #gymlife #healthylifestyle #medicine #therapy #cure #mitochondria #fitness #balance #flexibility #posture
“The best exercise is the one with the highest amount of painless minutes,” Stanton says. You’re going to keep doing the workouts that don’t feel like a chore and instead feel like something you actually enjoy, he says. “That is where VR comes in. It’s fun, so you forget you’re even exercising.”

Credit to: https://buff.ly/3qPVc2U

##michaelsutkermd #exercise #vrfitness #virtualreality #workout #vrexercise #getfit #cardio #strong #active #determination #fitnessaddict #weightloss #instahealth #train #fitspiration #cleaneating #weights #healthychoices #muscle #lift #fitnessmotivation #gymlife #healthylifestyle #medicine #therapy #cure #mitochondria #fitness
If you’re looking to add some positive fitness inspiration to your Instagram feed, consider following these nine workout pros, who prove fitness can look different for every body.

Credit to: https://buff.ly/3xwSROa

##michaelsutkermd #exercise #pilates #lowweightresistance #workout #resistancetraining #aerobics #resistance #bodyweight #getfit #cardio #strong #active #determination #fitnessaddict #weightloss #instahealth #train #fitspiration #cleaneating #weights #healthychoices #muscle #lift #fitnessmotivation #gymlife #healthylifestyle #medicine #therapy #cure #mitochondria #fitness #balance #flexibility #posture #bodypositivity #selfcare #fitspo #fitspiration #strengthtraining #yoga
There has long been debate about which low-carbohydrate diets — specifically, Mediterranean vs. ketogenic — offer the greatest health benefits to patients with pre-diabetes and type 2 diabetes, but a randomized study may offer an answer.

Credit to: https://buff.ly/3LpqhnF

##michaelsutkermd #healthyfood #healthyeating #healthychoices #healthylifestyle #healthylife #fitfood #weightloss #breakfast #nutrition #healthyliving #recipe #recipes #homemade #soup #healthydiet #healthychoice #dietfood #healthyhabits #healthyoption #healthyfoods #healthyfoodporn #healthyeats #healthysnack #healthybody #healthyfoodshare
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

While no workout can offer us a new body, devotees say the low-weight resistance training can help our current bodies in important ways, strengthening the core muscles around the spine. Pilates first gained widespread attention in the late 1990s, as celebrities like Madonna and Uma Thurman touted its benefits, and aerobics enthusiasts sought a lower impact option.

Credit to: https://buff.ly/3zbFoLT

##michaelsutkermd #exercise #pilates #lowweightresistance #workout #resistancetraining #aerobics #resistance #bodyweight #getfit #cardio #strong #active #determination #fitnessaddict #weightloss #instahealth #train #fitspiration #cleaneating #weights #healthychoices #muscle #lift #fitnessmotivation #gymlife #healthylifestyle #medicine #therapy #cure #mitochondria #fitness #balance #flexibility #posture #mentalfitness
PODCAST SHOW
AIRING TOMORROW
Friday,September 16th, 2022

Tune in to Patient Preferred Presents!
Podcast & Video Show

Dr. Michael J. Sutker, MD
Patient Preferred Bariatric & General Surgeon explains how gastric bypass leads to weight loss and a greater rate of remission of diabetes!

https://www.youtube.com/watch?v=i795Mci-5vY
How to Help Your Partner Lose Weight
✔️Learn to listen.
✔️Stock up on healthy foods.
✔️Choose restaurants with healthier choices.
✔️Prepare more meals at home.
✔️Encourage fitness.
✔️Move the focus away from the scale.

Credit to:
https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-help-your-spouse-or-partner-lose-weight?src=nl_HealthyEating&utm_term=HealthyEatingGuide&utm_source=Sailthru&utm_medium=email&utm_campaign=HealthyEatingGuide-Day7
.
##michaelsutkermd #weightlosssupport #instaregime #couplestherapy #exercise #exercisemotivcation #weightlossmotivation #calories #relationshipgoals #mealplan #toneup #mealprep #couplesgoals #weightloss #weightlosstips #healthyoptions #fitness #physicalactivity #weightloss #cleaneating #cardio #nutrition #exercise #healthychoices
People often say that exercise is "food for the brain," and many studies have shown that exercise is good for improving brain health and lowering the risk of dementia.
According to the findings of this recently published piece of research, engaging in physical activity can boost cognitive brain function by lowering body mass index and enhancing insulin metabolism. Controlling one's weight more effectively can slow down the rate of brain volume loss, which is a known risk factor for dementia.

Credit to https://consumer.healthday.com/1-25-2656435107.html
.
##michaelsutkermd #brain #medicine #weight #weightlosssupport #weightlossmotivation #calories #bloodsugar #bloodglucose #exercise #brainfood #dementiaprevention #BMI #bodymassindex #weightloss #weightlosstips #dementia #memoryloss #neuro
The following is a list of six easy ways to eat healthier by putting your freezer to work for you:
✔️Boost your smoothie with frozen cauliflower.
✔️Meal prep for your slow cooker.
✔️Add frozen berries.
✔️Double what you're already cooking.
✔️Let the store do the chopping, ricing or spiralizing.
✔️Soothe your sweet tooth.
Credit to https://health.usnews.com/health-news/blogs/eat-run/articles/6-simple-ways-to-eat-healthier-meals-by-using-your-freezer?src=nl_HealthyEating&utm_term=HealthyEatingGuide&utm_source=Sailthru&utm_medium=email&utm_campaign=HealthyEatingGuide-Day4
.
##michaelsutkermd #vegetables #berries #fruit #frozenberries #healthyfood #frozencauliflower #frozenfoods #weightlosstips #weightlossjourney #weightlosstransformation #healthyeating #cleaneating #healthyliving #healthychoices #healthylifestyle #healthy
These are the kitchen gadgets that dietitians use to make healthy eating easier.
9 kitchen tools you need for healthy eating:
✔️Vegetable chopper.
✔️Kitchen scissors.
✔️Grater.
✔️Measuring spoons and cups.
✔️Fish spatula.
✔️Coffee grinder.
✔️Mandoline.
✔️Food thermometer.
✔️Beverage infuser.
Credit to https://health.usnews.com/health-news/blogs/eat-run/slideshows/best-kitchen-tools-for-healthy-eating?src=nl_HealthyEating&utm_campaign=HealthyEatingGuide-Day4&utm_medium=email&utm_source=Sailthru&utm_term=HealthyEatingGuide
.
##michaelsutkermd #kitchen #kitchentools #cooking #mealplan #toneup #mealprep #healthyeating #healthyfood #cleaneating #healthyliving #healthychoices #healthylifestyle #weightloss #dietitian #nutritionist #nutrition #diet #vegetables #fruits #foodchoices
Each exercise machine has pros and cons. Rowing machines have more health benefits than stationary bikes, but they are harder to learn how to use.
If you have high body fat and want a gentle workout, use an elliptical or stationary bike.
If you've lost most of your excess weight, you may want to row to improve muscle tone/cardiovascular health.
Runners should use a treadmill (if they have room), while those with back pain should use an elliptical or stationary bike.
Space, cost, and machine functionality are also factors.
By weighing each factor, you can make a decision. Use this guide while you're shopping to refresh your memory and make a smart choice.

Credit to https://health.usnews.com/wellness/fitness/articles/exercise-bike-vs-rower-vs-elliptical-which-is-best?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Jan%2027%2006:26:38%20EST%202022&utm_term=Your%20Health
.
##michaelsutkermd #weightraining #treadmill #elliptical #getstrong #cardio #getfit #weights #exercise #strong #active #determination #instahealth #rowingmachine #stationarybike #exercise #cardiomachines #cardiohealth #weightloss #weightlossjourney #weightlosstransformation #muscle #gymlife
Your body's tissues, cells, and organs fight off bacteria and viruses. Immune system components include white blood cells, antibodies, and the lymphatic system. All of these parts fight foreign bodies in your body. Your goal is to keep your immune system in tip-top shape so your body is ready for an invader. This means living a healthy lifestyle, which includes eating immune-boosting foods.
These immunity-boosting foods can be part of a healthy diet to keep your immune system strong.
✔️Garlic
✔️Ginger
✔️Lentils
✔️Oranges
✔️Turmeric.
✔️Walnuts
✔️Yogurt
Credit to: https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-boost-your-immunity-with-food?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Jan%2020%2006:27:25%20EST%202022&utm_term=Your%20Health
.
##michaelsutkermd #healthyfoods #healthymeals #healthydiet #vegetables #veggies #fruits #fruit #healthyfood #garlic #ginger #lentils #orange #turmeric #walnuts #yogurt #healthylifestyle #healthyliving #healthychoices #healthyeating #healthylife #cleaneating #fitfood #weightloss #immunityhealth #immunesystem #weightlosstips #immunity

Michael Sutker, MD, PA is a general and bariatric surgery practice in Dallas, Texas. Dr. Michael Sutker a Dallas Texas board-certified general and bariatric surgeon is currently accepting new patients.

Dr. Sutker specializes in minimally invasive and robotic surgery. As a general surgeon, Dr. Sutker performs procedures such as gallbladder surgery, acid reflux, hernia surgery and bariatric and gastric surgery including gastric sleeve, laparoscopic Roux-en-Y, gastric bypass, lap-band removal and surgical revisions.

Operating as usual

Timeline photos 09/22/2022

Symptoms of mental illness such as anxiety and depression can impede physical activity and vice versa. When you are experiencing symptoms, you may also encounter feelings of low self-worth and an inability to be motivated. It's very hard to find a type of physical activity that you can engage in when you lack interest in most things. Many of the symptoms tied to mental illness are also barriers to physical activity.

Credit to: https://buff.ly/3vm95WU

#

You Won’t Live Longer by Diet or Exercise Alone, Study Says 09/21/2022

You Won’t Live Longer by Diet or Exercise Alone, Study Says

Most people know that working out and eating well are critical components of overall health. But a sweeping study published this week in the British Journal of Sports Medicine suggests that hitting the gym won’t counteract the consequences of consuming fat-laden foods, and mainlining kale can’t cancel out sedentary habits.

Credit to: https://buff.ly/3ANPR2p

#

You Won’t Live Longer by Diet or Exercise Alone, Study Says Sprawling new research showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together.

Timeline photos 09/20/2022

“The best exercise is the one with the highest amount of painless minutes,” Stanton says. You’re going to keep doing the workouts that don’t feel like a chore and instead feel like something you actually enjoy, he says. “That is where VR comes in. It’s fun, so you forget you’re even exercising.”

Credit to: https://buff.ly/3qPVc2U

#

Timeline photos 09/19/2022

If you’re looking to add some positive fitness inspiration to your Instagram feed, consider following these nine workout pros, who prove fitness can look different for every body.

Credit to: https://buff.ly/3xwSROa

#

Timeline photos 09/18/2022

There has long been debate about which low-carbohydrate diets — specifically, Mediterranean vs. ketogenic — offer the greatest health benefits to patients with pre-diabetes and type 2 diabetes, but a randomized study may offer an answer.

Credit to: https://buff.ly/3LpqhnF

#

Is Pilates as Good as Everyone Says? 09/17/2022

Is Pilates as Good as Everyone Says?

Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

While no workout can offer us a new body, devotees say the low-weight resistance training can help our current bodies in important ways, strengthening the core muscles around the spine. Pilates first gained widespread attention in the late 1990s, as celebrities like Madonna and Uma Thurman touted its benefits, and aerobics enthusiasts sought a lower impact option.

Credit to: https://buff.ly/3zbFoLT

#

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

Dr. Michael Sutker, MD - Patient Preferred Bariatric & General Surgeon 09/16/2022

Dr. Michael Sutker, MD - Patient Preferred Bariatric & General Surgeon

PODCAST SHOW
AIRING TOMORROW
Friday,September 16th, 2022

Tune in to Patient Preferred Presents!
Podcast & Video Show

Dr. Michael J. Sutker, MD
Patient Preferred Bariatric & General Surgeon explains how gastric bypass leads to weight loss and a greater rate of remission of diabetes!

https://www.youtube.com/watch?v=i795Mci-5vY

Dr. Michael Sutker, MD - Patient Preferred Bariatric & General Surgeon Patient Preferred Presents: Dr. Michael Sutker, MD - Patient Preferred Bariatric & General Surgeon explains how gastric bypass leads to greater weight loss ...

08/28/2022

How to Help Your Partner Lose Weight
✔️Learn to listen.
✔️Stock up on healthy foods.
✔️Choose restaurants with healthier choices.
✔️Prepare more meals at home.
✔️Encourage fitness.
✔️Move the focus away from the scale.

Credit to:
https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-help-your-spouse-or-partner-lose-weight?src=nl_HealthyEating&utm_term=HealthyEatingGuide&utm_source=Sailthru&utm_medium=email&utm_campaign=HealthyEatingGuide-Day7
.
#

08/26/2022

People often say that exercise is "food for the brain," and many studies have shown that exercise is good for improving brain health and lowering the risk of dementia.
According to the findings of this recently published piece of research, engaging in physical activity can boost cognitive brain function by lowering body mass index and enhancing insulin metabolism. Controlling one's weight more effectively can slow down the rate of brain volume loss, which is a known risk factor for dementia.

Credit to https://consumer.healthday.com/1-25-2656435107.html
.
#

08/24/2022

The following is a list of six easy ways to eat healthier by putting your freezer to work for you:
✔️Boost your smoothie with frozen cauliflower.
✔️Meal prep for your slow cooker.
✔️Add frozen berries.
✔️Double what you're already cooking.
✔️Let the store do the chopping, ricing or spiralizing.
✔️Soothe your sweet tooth.
Credit to https://health.usnews.com/health-news/blogs/eat-run/articles/6-simple-ways-to-eat-healthier-meals-by-using-your-freezer?src=nl_HealthyEating&utm_term=HealthyEatingGuide&utm_source=Sailthru&utm_medium=email&utm_campaign=HealthyEatingGuide-Day4
.
#

08/22/2022

These are the kitchen gadgets that dietitians use to make healthy eating easier.
9 kitchen tools you need for healthy eating:
✔️Vegetable chopper.
✔️Kitchen scissors.
✔️Grater.
✔️Measuring spoons and cups.
✔️Fish spatula.
✔️Coffee grinder.
✔️Mandoline.
✔️Food thermometer.
✔️Beverage infuser.
Credit to https://health.usnews.com/health-news/blogs/eat-run/slideshows/best-kitchen-tools-for-healthy-eating?src=nl_HealthyEating&utm_campaign=HealthyEatingGuide-Day4&utm_medium=email&utm_source=Sailthru&utm_term=HealthyEatingGuide
.
#

08/20/2022

Each exercise machine has pros and cons. Rowing machines have more health benefits than stationary bikes, but they are harder to learn how to use.
If you have high body fat and want a gentle workout, use an elliptical or stationary bike.
If you've lost most of your excess weight, you may want to row to improve muscle tone/cardiovascular health.
Runners should use a treadmill (if they have room), while those with back pain should use an elliptical or stationary bike.
Space, cost, and machine functionality are also factors.
By weighing each factor, you can make a decision. Use this guide while you're shopping to refresh your memory and make a smart choice.

Credit to https://health.usnews.com/wellness/fitness/articles/exercise-bike-vs-rower-vs-elliptical-which-is-best?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Jan%2027%2006:26:38%20EST%202022&utm_term=Your%20Health
.
#

08/18/2022

Your body's tissues, cells, and organs fight off bacteria and viruses. Immune system components include white blood cells, antibodies, and the lymphatic system. All of these parts fight foreign bodies in your body. Your goal is to keep your immune system in tip-top shape so your body is ready for an invader. This means living a healthy lifestyle, which includes eating immune-boosting foods.
These immunity-boosting foods can be part of a healthy diet to keep your immune system strong.
✔️Garlic
✔️Ginger
✔️Lentils
✔️Oranges
✔️Turmeric.
✔️Walnuts
✔️Yogurt
Credit to: https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-boost-your-immunity-with-food?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Thu%20Jan%2020%2006:27:25%20EST%202022&utm_term=Your%20Health
.
#

08/16/2022

Walking is a common form of exercise that can be performed either outside in a city or suburb, or inside on a treadmill or track inside of a fitness center. In contrast, hiking takes place in natural environments and along natural terrain. When hiking, you will almost always come across changes in elevation, but this is not always the case when walking.
Both of these activities are low-impact forms of cardiovascular exercise that can help you keep your blood pressure and cholesterol levels in check.
Walking and hiking are both great ways to improve your heart and lung fitness, and both can help you reach your weight loss goals.

Credit to https://edition.cnn.com/2021/11/17/health/walking-vs-hiking-benefits-wellness/index.html#:~:text=While%20you%20can%20burn%20around,over%20500%20calories%20per%20hour.
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Videos (show all)

Learn about Dr. Michael Sutker
Slim Down With CoolSculpting©
Weight Loss with Obalon Balloon
Safety of Weight Loss Surgery
Linx For Acid Reflux
The Effects of Obesity
What is Metabolic Syndrome?
What is Diverticulitis?
After An Appendectomy | Dr. Michael Sutker
What Produces Gallstones?
What is Diverticulitis?

Location

Products

Surgery, Bariatric Surgery

Payment Options

Amex Cash Discover Mastercard Visa

Telephone

Address


7777 Forest Lane, Suite A331
Dallas, TX
75230

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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DFW Bariatric Institute is committed to CHANGING MORE LIVES through weight loss surgery. Learn about your options here: www.drdkim.net

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