04/15/2026
I’m so grateful to Dr. Sonia Wright for inviting me onto her podcast for such an important and empowering conversation. She is an incredible resource and wealth of knowledge as a midlife s*x coach.
We dove deep into what’s really happening during perimenopause and menopause, beyond the oversimplified narratives so many women are given. Too often, women are told their symptoms are “just part of aging,” but the truth is, there’s so much more to understand, and so many ways to feel supported.
In this episode, we talk about:💎 Hormones, including estrogen, progesterone, and testosterone, and how they truly impact your body💎 Libido, s*xual health, and why these conversations matter💎 Vaginal and vulvar health, and what’s often not discussed💎 Pain with intimacy and what can actually help💎 The difference between local and systemic hormone therapy💎 How to advocate for yourself and get the care you deserve
This stage of life is not a decline. It is a powerful turning point. And when women are given the right information and support, everything can change.
Thank you again, Dr. Sonia, for creating space for honest, science-backed conversations that help women feel seen, heard, and empowered.
If you’re navigating midlife changes, or supporting someone who is, I hope this episode gives you clarity, validation, and a new perspective.
Your body isn’t failing you. It’s communicating. 💎
