Private yoga allows you to address your individual needs and goals. It's a great way to develop and sustain a personal, home-based yoga practice, something many students often find challenging. In one-on-one sessions with your instructor, your unique abilities and limitations are the sole focus. If you have injuries, chronic pain, or other physical limitations, private yoga sessions are customized to your unique needs, and questions and concerns can be addressed in a way not possible in group classes. Menu of Services
All services and fees below based on sessions taking place in person at my private studio in East Dallas. Please call or text me to discuss meeting off site: (214) 454-9101
75 Minute 1st Time Intake/Consultation/Private Yoga Assessment
This extended session allows us time to meet, go over your Client Intake Form, and discuss your goals and any health history issues that may impact your practice. A physical assessment of your unique abilities and strengths will help us create a personalized plan of practice for you. Session includes an introduction to Yogic practices, including meditation and breath work for new practitioners.
$90
1 Hour Private Yoga Session (ongoing clients)
Somatic awareness and movement, body sensing, breath work, and postural work that blends strength, stability, mobility, and balance.
$90
45 Minute Private Yoga Session (ongoing clients)
Same as above, in an abbreviated format. More targeted attention on a specific area of postural practice.
$75
1 Hour Private Restorative Yoga Session
Restorative Yoga is a gentle form of yoga involving prop-supported postures ideal for stress relief and overall well-being. Perfect for when energy stores are low, as an antidote for your more active fitness protocols, or as an add-on to physical therapy when recovering from injury or surgery.
$90
30 Minute Guided Meditation Session
We will delve deeper into the study and practice of meditation by practicing awareness of conscious experience. This session can also encompass discussion of the more psycho-physiological aspects and experience of yoga.
$50
45 Minute Guided iRest(R) Co-Meditation Dyad
A trauma informed meditation and relaxation protocol with benefits demonstrated in clinical trials to be effective at treating chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). The Co-Meditation Dyad is a one-on-one session following a guided question and answer format. Client has the option of working in a comfortable sitting or prone position.
$75
1 Hour iRest(R) Class/Group Guided Meditation
As above, but designed as a small group (or one person) experience in deep relaxation and awareness of the deeper layers of experiential consciousness. I can accommodate up to 3 people in my home studio. Call or text me about providing off-site Group iRest(R) classes.
$90
