
08/12/2025
📚 Teachers: Avoid Burnout Before It Starts
The school year’s starting make your wellness a priority! 💛
🧍♀️ Set Boundaries Early
Leave grading or emails at school when you can.
Your time at home is *yours* protect it. 🕔🚪
🧘 Make Time for Self-Care
Schedule daily moments to recharge, even just 10 minutes.
A walk, deep breathing, or music = mental reset.
🤝 Lean on Your People
Colleagues get it. Share ideas, vent, laugh together.
Community keeps you strong. 🗣️💬
🎉 Celebrate Small Wins!
Finished a stack of grading? Got through a tough day?
Recognize it. Small victories fuel big impact.
💬 You matter. Your well-being matters.
Let’s make this year fulfilling *and* healthy.