Sophisticated Bodywork

08/16/2025

Be sure to book your self care massage with me!! Happy national relaxation day!

04/08/2025

Hours of operation are 10am-8pm Monday thru Saturday and 10am-6pm Sundays. If you make a request outside of my business hours there is a $50 premium added to the cost of your session, no exceptions. I make myself available 7 days a week, there's plenty of time to book within business hours. Requests made outside of business hours are accepted at my discretion.

04/08/2025

Massage with a view. Book your in home session with me today!

817 369 8199 text for availability and booking!

01/02/2025

Now that the hectic holidays have passed, it may be time to de-stress and book yourself a massage for self care. Books are open for January and February. Message here or text/call 817 369 8199 to schedule.

01/02/2025

Happy New Year everyone! 🎉

10/09/2024

In home massage. Let me bring a vibe, relaxing and healing to you! ✨️👐🏽🧖🧖🏽‍♀️🧖🏻‍♂️

10/09/2024

Chair massage for D.R. Horton

09/19/2024

09/06/2024

09/05/2024

Ummm...yeah if this is you, go on ahead and book that appointment to see me!

I tell my clients that the majority of the pain they feel in their bodies come from 2 things....the positions your body is in while asleep at night and the positions you are in while working. We spend around 8 hours asleep and 8-12 hours at a job. That's 2/3rds of your day!

So, how do we combat the pain?! Paying attention to your posture, making small changes like the ergonomics of your workstation (computer screen at eye level, a standing desk, foot rest under desk). Also stretching throughout your shifts. Taking breaks and walking away from your workstations to help circulation.

When lying in bed, depending on what positions you sleep in, placing pillows where needed to get a much more comfortable sleep. (Back sleepers - place pillows under knees to take pressure off low back. Side sleepers - place pillow between your knees to take pressure off low back and hips. Stomach sleepers - place pillow under hips to take pressure off low back.) Simple changes can make the world of difference in how we manage discomfort and pain within our bodies!