Texas Back Institute

09/22/2025

Lower back pain affects 4 out of 5 adults at some point, and while it’s incredibly common, it’s not always simple. From muscle strain to disc issues, arthritis, or osteoporosis, the causes can vary, but the goal is the same: get lasting relief. At Texas Back Institute, we help patients uncover the root of their pain and find the least invasive path forward.

Ready to find out what’s behind your back pain? See the most common culprits here: https://bit.ly/3t95Gzz

09/19/2025

Neck pain is one of the most common spinal complaints, but pinpointing the cause isn't always easy.

Dr. Kosztowski shares the 8 most frequent sources of neck pain—ranging from posture and tech use to disc degeneration and nerve impingement—and explains when it’s time to seek help.

If you or a loved one struggles with neck pain, this breakdown offers clarity, guidance, and a path to relief. Read the full blog: https://bit.ly/2PipGpz

09/17/2025

Nagging pain in your lower back, buttocks, or even down one leg? It might not be a pulled muscle; it could be your SI joint. This often-overlooked joint is responsible for transferring weight from your spine to your legs, and when it’s irritated or unstable, it can mimic everything from sciatica to hip arthritis.

Learn how to spot the signs of SI joint pain and how Texas Back Institute can help you find lasting relief: https://bit.ly/3tFK7H7

09/15/2025

Nerve compression in the spine can be caused by anything from herniated discs to scar tissue—but finding the exact cause requires a closer look. While MRIs are common, not everyone can undergo them safely. That’s where the myelogram comes in. This powerful diagnostic tool gives specialists at Texas Back Institute a detailed view of spinal issues that other scans can miss.

Learn how myelograms work, when they’re used, and what they can reveal about your spine: https://bit.ly/4i74oJn

09/12/2025

With back-to-school and football season in full swing, many parents are wondering: Can patients with scoliosis still play sports? 🏈

Dr. Isador Lieberman answers common questions about scoliosis and safe sports participation in our latest YouTube video. Watch now: https://www.youtube.com/watch?v=uDs_HReGQ04

Orthopedic Spine Surgeon Dr. Isador Lieberman shares how safe sports participation is not only possible, but often beneficial for patients with scoliosis. 🏀...

09/11/2025

Join orthopedic spine surgeon Dr. Isador (Izzy) Lieberman of Texas Back Institute as he discusses scoliosis care for children and adults — from early detection and non-operative options to advanced surgical techniques like robotics, navigation, and minimally invasive approaches.

Dr. Lieberman also shares insights from his global work through the Uganda Spine Surgery Mission, highlighting the impact of innovation and humanitarian care in spine surgery.

🔗 Listen here: https://youtu.be/SyMz88PAzNg

This is a video about Dr. Isador Lieberman: Modern Treatment Strategies for Children & Adults00:00 Dr. Isador Lieberman: Modern Treatment Strategies for Chil...

09/10/2025

Sleep is supposed to heal you, not hurt you. If you wake up with neck or back pain, your mattress, pillow, or sleep position might be to blame.

Dr. Peter Derman breaks down what science actually says about sleep ergonomics (no hype, no gimmicks) and how small changes can lead to better spinal health. Read the full blog for research-backed tips: https://bit.ly/3y3J9Tt

09/09/2025

With football season in full swing, the risk of concussions is once again front and center. Dr. Kosztowski, Neurosurgeon at Texas Back Institute, breaks down the dangers of repeated head trauma, what the NFL is doing to protect players, and why parents of young athletes should pay close attention.

Whether you're cheering from the stands or coaching from the sidelines, this is a must-read on protecting the brain and spine: https://bit.ly/4eg1OxP

09/05/2025

Core strength isn’t just about abs, it’s about protecting your spine. But not all exercises are created equal. In fact, doing sit-ups the wrong way can actually cause injury. Dr. Michael Duffy of Texas Back Institute shares safer, more effective ways to build core stability, including planks and balance ball workouts. Want a stronger spine? It starts at the core: https://bit.ly/3W36X3J

09/03/2025

If nerve pain is running down your arms or legs, pressure on your spine could be to blame, and relief might be closer than you think. Endoscopic spine surgery is a cutting-edge, ultra-minimally invasive procedure that takes the pressure off your nerves through a tiny incision, often allowing patients to walk the same day and recover in record time. At Texas Back Institute, Dr. Peter Derman and our team lead the way in this innovative technique, helping hundreds return to a pain-free life with less downtime and fewer complications.

Learn more about how minimally invasive can still mean maximum results: https://bit.ly/3qCq6zH

09/01/2025

A bulging disc can sneak up on you. One minute you’re moving fine, the next you're dealing with nerve pain, weakness, or numbness. Affecting over 3 million people annually, this common spinal condition is often the result of wear and tear over time. But here’s the good news: most cases can be treated effectively with the right care.

Learn what causes a bulging disc, how it differs from a herniated disc, and what treatment options are available to help you move better and feel better, starting today: https://bit.ly/3ZtXQMN

08/29/2025

Back pain happens to almost everyone. In fact, 80% of people will experience low back pain at some point in their lives. The good news? 90% of cases can be treated at home with simple, proactive steps. But for the 10% who need more advanced care, our spine specialists are here to help.

Learn how to manage both acute and chronic low back pain here: https://bit.ly/3R0HKax