Escapingthe.com, PLLC

04/07/2025

Check out this awesome workshop for college bound senior girls with my colleagues and !

This informative and fun workshop is for college bound, high school senior girls and their moms. The workshop topics will focus on fostering independence, building college confidence, navigating the college social scene and supporting both mothers and daughters during this exciting (and sometimes stressful) transition.

03/24/2025

Schools can do a lot for their students by going phone-free!

These are a few benefits of schools going phone-free I've learned from my counseling practice and readings:

1. Kids are less distracted and better able to learn
2. Kids learn to interact face-to-face rather than through a device
3. Kids experience the benefits of free play

Learn more about going phone-free as this week is Phone-Free Schools Week of Advocacy



https://phonefreeschoolsmovement.org/advocacyweek/?eType=EmailBlastContent&eId=e166dd8f-00c1-48a8-b8c3-ac48ea640fc4

02/17/2025

Join Shane Adamson and myself as we dive into how screen use impacts our happiness in this podcast episode!

We explore practical tools to help balance screen use, thoughts on the Anxious Generation, what I have on my bucket list!

https://helpforlovingrelationships.buzzsprout.com/1849448/episodes/16587662-digital-addictions-when-screen-interfaces-replace-human-faces?t=0

01/18/2025

Counseling office for lease in Dallas, Texas!

I have an office space available for counselors, psychologists, or any other mental health professional.

Conveniently located off the service road of 635 between Preston and Hillcrest.

Access to amenities such as a printer, coffee maker, refrigerator, and internet.

Reach out for more information at 214-433-2721 ext 1 or jeremy@escapingthe.com

12/27/2024

Maladaptive thinking and negative self-talk can cause issues in relationships, work, and overall health. One way to work through maladaptive thinking is to practice Cognitive Behavioral Therapy (CBT) skills. Check out this video where Jeremy Edge, LPC-S, IGDC goes over how to respond to negative self-talk.

Jeremy woks well with college age students and adults working through the following challenges...

- Gaming Disorder and Problematic Screen Use
- Overwhelming Thoughts and Feelings From Work and Family
- Feeling Stuck
- A Desire to Live a Healthier Life But Unable to

To learn more about Jeremy and Escapingthe.com, go to https://www.escapingthe.com/jeremy-edge

To schedule a counseling session, call 214-433-2721

12/14/2024

Check out this quick introduction to Escapingthe.com's Daniel Echols, LPC where he explains a tool used to help clients work through worries and fears in relationships!

Daniel works well with adults of all ages working through the following topics...

- Problematic Gaming and Screen Use
- Life Transitions
- Spirituality, Purpose, and Meaning
- Family Dynamics
- Stress Management

Learn more about Daniel and Escapingthe.com at https://www.escapingthe.com/daniel-echols

To book an appointment with Daniel, call 214-433-2721

10/30/2024

Hi everyone! I’m a licensed professional counselor helping men and adults find solutions to relationship issues, work through complex emotions, and find balance with screen use.

Think of me like that coach from every football movie who supports and guides their players to be the best version of themselves.

Or William Wallace (without the face paint and sword but with the long hair) who empowers and motivates you to take action.

Or Yoda listening intently when he says “mmmHHHHMMMmmm.”

I have availability for 5 new clients and would love to support you in your journey in therapy.

Reach out for a free 15-minute consultation to see if I would be a good fit. 214-433-2721 ext 1 or jeremy@escapingthe.com

10/24/2024

Join us tomorrow for a FREE online summit for parents of gamers!

Register here: https://event.gamewell24.com/

09/13/2024

Used with clients and developed from my training, learn about this helpful tool to find balance in your lifestyle!

From my International Gaming Disordered Certification training and work with clients, I've developed the Protective Factors Worksheet with my colleagues Jody...

08/23/2024

Check out my latest article! https://wix.to/XP2ZJ4u

Discover 7 effective ways to enhance men's mental health and well-being, including the importance of sleep, meditation, exercise, and positive self-talk.

06/20/2024

Will AI take over the role of therapist? Check out this news segment where Jeremy talks about AI's implications for mental health counseling!

05/03/2024

Today is Digital Wellness Day!

Here are a few tips to improve your digital wellness in each category of digital wellness:

Productivity: To enhance focus, block you calendar for periods of focused work so no meetings will be scheduled

Environment: When working from home, separate your "home office" from your "private" areas with clear indicators of separation like dividers or closed doors

Communication: Have short tech-free breaks every 2 hours to help improve tech-life boundaries

Relationships: Don't phub or use your phone while interacting with someone in-person

Mental Health: Set a limit of how often and how long you will check emails and social media

Physical Health: Give your eyes a break using the 20-20-20 rule: for every 20 minutes spent looking at a screen, look at something 20 feet away for 20 seconds

Tech-Enabled Health: Use health tracking apps to understand your health and make changes to improve physical health

Digital Citizenship: Re-read your social media posts before sharing

Happy !