Southern Area Behavioral Healthcare Services

05/29/2026

PTSD TREATMENT WORKS! SPREAD THE WORD!
National PTSD Awareness Month runs from June 1 to June 30, 2026, and is led by the U.S. Department of Veterans Affairs’ National Center for PTSD, supported by mental health organizations and communities. It is dedicated to raising public understanding of post-traumatic stress disorder (PTSD), breaking down stigma, and encouraging people to seek help. June 27th, PTSD Awareness Day provides a single-day focus within the month. Any abuse can lead to trauma. Spread the word – PTSD treatment is available and it works! You are not alone.

https://www.ptsd.va.gov/understand/awareness/index.asp

05/25/2026

Memorial Day honors U.S. military personnel who died while serving in the armed forces, originating after the Civil War as a day to decorate soldiers’ graves. Today serves as a solemn day of remembrance for those who sacrificed their lives in service to the United States. We salute you. We honor you. We thank you.

05/20/2026

Mental Health Awareness Month (May) is not over yet. You still have time to raise awareness of mental health's importance, promote recovery, and reduce stigma. Weekly messages and themes are available in the Substance Abuse and Mental Health Services Administration (SAMHSA) Toolkit.

This week (May 18 - 22): Words Matter and Words Can Heal. Supportive words can help people feel seen, heard, and respected.

Next week (May 25 - 29): Supporting Loved Ones: Connection is a Powerful Form of Care. Start with learning about mental health conditions; it helps you to better respond with empathy and confidence.

The National Alliance on Mental Health (NAMI) also provides resources.

And don't forget about YOU! Take intentional steps to support your mental, emotional, and physical health.

05/05/2026

04/30/2026

May is Mental Health Awareness Month. Mental Health America (MHA) founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide. This year’s theme — More Good Days, Together — encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Find ways to participate in Mental Health Awareness Month. Together, we can connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all.

04/20/2026

Each April, communities across the country come together to participate in Child Abuse Prevention Month activities that raise awareness, educate the public, and promote the well-being of children. These efforts not only highlight the urgent need for prevention but also empower individuals to take real, actionable steps to protect children in their homes, schools, and neighborhoods. It's not too late to get involved! Help spread the message and protect children across your community. Every child deserves a safe loving environment.

04/15/2026

April 2026 marks National Stress Awareness Month — a powerful time to pause, reflect, and actively transform how we handle life’s pressures.

Stress is your body's response to changes that require attention or action. Chronic stress affects millions worldwide. Recent data shows work-related stress remains high, with societal division, information overload, and daily pressures contributing to feelings of isolation and burnout. Left unchecked, it impacts sleep, relationships, physical health, and mental wellbeing.

Practical Ways to Manage Stress:
-Practice 5-minute daily breathing exercises or mindful walks to build calm.
-Relational support is one of the strongest stress buffers. Reach out to someone.
-Replace negative thought loops (i.e., try journaling, muscle relaxation, etc.).
-Protect your sleep, exercise your body, and set healthy boundaries around you.

Stress isn’t the enemy — unmanaged stress is. Reclaim control and model healthier living for those around you. Stress is a part of life and comes in all shapes and sizes. Although stress is inevitable, it can be manageable. The change starts with you.

04/12/2026

Just a reminder that our first weekly Assertive Community Treatment (ACT) Group Meeting starts this week! Wednesday, April 15, 2026, at Noon, here at the Southern Area Behavioral Healthcare (SABH) facility, in the IOP Room. This support group is open to active ACT clients to ensure continuity of care and individualized support.

03/31/2026

Southern Area Behavioral Healthcare Services (SABH) participated in a health & wellness fair hosted by the Southwest Dallas County Alumnae Chapter of Delta Sigma Theta Sorority, Inc., on Saturday, March 28, 2026. This annual FREE community-wide event provided a valuable platform for organizations to promote and empower healthier family lifestyles — a focus on Stronger Bodies, Stronger Minds, and a Stronger Community.

03/29/2026

Southern Area Behavioral Healthcare (SABH) is pleased to introduce our monthly Assertive Community Treatment (ACT) Group—a group designed to provide ongoing, structured support for enrolled participants. This group focuses on care coordination, skill-building, and strengthening stability in the community through a multidisciplinary, team-based approach. Participation is open to active ACT clients to ensure continuity of care and individualized support.