08/31/2025
Fall vibes are here! Labor Day weekend transitions us into autumn energy.
This week’s highlights:
• Monday 6:30pm - Community favorite Yoga + Potluck
• Andrii & Yulya return 9/27 for their legendary workshop! (Link in bio - early bird spots available)
• Wednesday 5:15pm - The baton has passed to Riley from Hayley, who grew our community beautifully 💚
• Saturday 8:30am - Jonas is subbing this week! At the end of Sept, Brad takes over Hayley’s community favorite class. Your support means everything during this transition 🙏
• Sunday 10am - Berenice steps in for Movimiento Consciente (yoga in Spanish) 🌟
Hayley has been with us for several years and we miss her already. All the good wishes.
Pro tip: Following our weekly yogic wisdom? You’re basically getting free yoga teacher training! 😉
This week: Śauca (SHOW-cha) Purity, cleanliness Root: Śuc – to be clean, pure, radiant
The first niyama encompasses both physical and mental cleanliness. In classical traditions like the Haṭha Yoga Pradīpikā, practitioners prepared their body, diet, mind, speech, and environment before practice could truly unfold.
Rather than lofty philosophy, Śauca is practical preparation—tending to our cleanliness and tidiness in ways that honor others (connecting back to the yamas), especially in group practice. This mindset cultivates how both our personal and communal yoga practice can truly take root.
As simple as showing up clean, knowing our small actions affect others’ wellbeing. 🙏
