SECOND SIDE YOGA

SECOND SIDE YOGA We operate in a simple philosophy: Simply Good Yoga, that is what we provide in a supportive enviro

Located in Dallas, TX, Second Side Yoga is a goal oriented boutique yoga studio in Uptown with emphasis on community and individual growth. Having grown from a small group of dedicated yoga students seeking an alternative to the formulaic ever commercialized yoga, we have developed into an integral part of the Uptown, City Place and East Dallas yoga community. With our emphasis on personal growth in both mind and body, Second Side Yoga nurtures a sense of community by providing quality practice in a supportive, boutique setting. When you want something more than just a workout, you will find a home at Second Side Yoga.

What a week to wrap and open 2025 and 2026. This week’s yogic wisdom for this special week is Upekkhā (oo-PECK-kah)—equa...
12/29/2025

What a week to wrap and open 2025 and 2026. This week’s yogic wisdom for this special week is Upekkhā (oo-PECK-kah)—equanimity, the fourth of the Brahmavihāras. A steady, spacious presence that allows life to unfold without grasping or aversion. Not indifference, but balance.

Upekkhā is the sattvic state: not too heavy like tamas, not too stirred like rajas—just right, like Goldilocks finding her perfect bowl of porridge. It teaches us to stay centered amid pleasure and pain, praise and blame, gain and loss. The quiet steadiness that lets us breathe evenly whether a pose feels effortless or demanding.

Through Upekkhā, we learn to care deeply without being consumed. While we cannot control outcomes, we can choose how we meet each moment—with clarity, dignity, and trust.

🎊 New Year’s Day Master Classes:
10:00am – Power of Now + Pranayama with Jonas 11:45am – Letting Go + Fresh Intention with Cindy
And Sunday 5:15pm with Gillian and special guest reiki master Miles Wilbur.

Start 2026 with presence, breath, and balance. See you on the mat.

brahmavihara yogacommunity 2026intentions”

Merry Christmas and happy holidays everybody. This week’s yogic wisdom we share is Karuna, the deep compassion without a...
12/20/2025

Merry Christmas and happy holidays everybody. This week’s yogic wisdom we share is Karuna, the deep compassion without avoidance.

We are off in 25th and pay attention to study’s schedule this week. See you on the Marc with more compassion and support.
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Where do you pay $90 and get $100? We are just good at not making money. But as many to use for membership, class packs,...
12/20/2025

Where do you pay $90 and get $100? We are just good at not making money. But as many to use for membership, class packs, privates or whatever your heart desires. Maybe a full membership if you have been nice. 😻. Link in bio

What’s it like to take a yoga class in both English and Spanish?Pure fun—moving through a smooth, thoughtful flow with J...
12/13/2025

What’s it like to take a yoga class in both English and Spanish?
Pure fun—moving through a smooth, thoughtful flow with Jo. You might even pick up a little Spanish along the way.
New to the studio? Slide right to try your first class on us.
Sundays at 10am.

WEEK OF DECEMBER 1-7The last month of 2025 is here, and we’re closing out the year with gratitude, growth, and community...
11/29/2025

WEEK OF DECEMBER 1-7
The last month of 2025 is here, and we’re closing out the year with gratitude, growth, and community.

THIS WEEK’S HIGHLIGHTS:
① Monday 6:30pm - 10+ Year Anniversary Celebration + Potluck! Join us for yoga and stay to share good food and connection.
② New with Bret - Tuesday 6am & 12pm Vinyasa (a must-try!)
③ Tuesday 6:15pm - Vinyasa Fundamentals is now Asana Deep Dive - explore your practice with intention
④ Friday 5:15pm - Handstand workshop with Jordan - let’s get you upside down!
Come build strength, deepen your practice, and be part of our lasting community.
THIS WEEK’S WISDOM: MUDITA
Mudita, the practice of rejoicing in the good fortune, success, and happiness of others, is one of the Buddhist meditative practices that cultivate an open heart.
Practicing Mudita is easy when we ourselves are flourishing, but its true depth is revealed when we’re struggling and others are thriving. In those moments, Mudita becomes an act of courage: feeling our own ache while still making room for genuine celebration. Mudita softens envy and comparison, reminding us that another’s light does not dim our own.
In a culture that often pits us against one another, Mudita is revolutionary softness. It reminds us that joy is not finite, and that another’s success does not write the ending of our own story. When we open to others’ happiness, even from within our own longing, we discover that celebration and grief can coexist, and that this opening makes space for our own joy to return.
Gratitude to Susie for sharing this wisdom over a decade ago - it has stayed with me ever since.

The cover photo,taken in 2014, was from Jonas’s house where it all began

11/29/2025

10+years of building community. Share good practice, share food, share friendship. Find your home here. First Monday of every month is yoga and potluck that’s become a small tradition. Let’s celebrate as we get to practice another day together.

Life feels good lately. Meet our new teachers—some of the very best from Haven—here to support your wellbeing and growth...
11/24/2025

Life feels good lately. Meet our new teachers—some of the very best from Haven—here to support your wellbeing and growth. Join us, support teachers who helped and watched you grow. Get your practice in as you prepare for the holidays.

Address

4333 Belmont Avenue
Dallas, TX
75204

Opening Hours

Monday 6:30pm - 8pm
Thursday 6:30pm - 8:30pm

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