Zero Pain Clinic Dr. Dorit Sar Shalom

04/08/2022

Exercise is often necessary to rebuild strained muscles. But it has to be done safely, with the guidance of a professional. https://www.verywellhealth.com/exercises-that-could-worsen-sciatica-297246

Exercising can help to relieve sciatic pain, however, certain moves can aggravate the condition. Learn what to avoid and what exercises to try.

04/06/2022

Sciatica is not usually permanent. If you are struggling with symptoms such as shooting leg pain, your chiropractor can probably help. https://www.verywellhealth.com/sciatica-the-3-most-common-causes-297248

Learn the definition of sciatica, its most common causes, and the symptoms that can be felt from your lower back to the soles of your feet.

04/04/2022

Neck pain has several common causes, including weak or overtaxed upper back muscles and disc problems. Many of these can be treated by a chiropractor without resorting to drugs or surgery. https://health.clevelandclinic.org/neck-pain-causes/

Studies show that a whopping 86.8% of people experience neck and upper back pain at some point. But that doesn’t mean you have to live with it.

04/01/2022

A headache that only affects one side of the head may be cervicogenic, meaning that it is being caused by a problem in the neck. Chiropractic is a holistic health field, and by resolving issues in the spinal column, can relieve pain in other body parts, as well. https://www.verywellhealth.com/headache-on-top-of-head-5213399

Some headaches only appear on one side of the head. Learn about the types of headaches that cause this one-sided pain, triggers, and treatments.

03/30/2022

Spinal adjustments are a valuable tool for relieving cervicogenic headaches, and one of the few treatments that are known to work. Most chiropractic offices also offer other services that can help patients suffering from different types of headaches, as well. https://www.verywellhealth.com/chiropractic-therapy-for-migraine-headache-4116849

There are a number of chiropractic treatments and whether or not they will work for your headaches depends on the type of headache disorder.

03/28/2022

A pinched nerve in your neck may cause pain to radiate down into your arms or up into your head. When this happens a chiropractor can offer safe ways of relieving pressure. https://www.verywellhealth.com/pinched-nerve-headache-treatment-1719581

Learn how a pinched nerve in your neck may cause a headache and other bothersome symptoms, and how a healthcare provider can diagnose and treat it.

03/25/2022

Bone spurs in the spine can affect nearby tissues. But these are less likely to form when the back is well-aligned, and less likely to be a problem if the patient remains flexible. https://www.verywellhealth.com/what-are-osteophytes-bone-spurs-189347

An osteophyte, also known as a bone spur, may develop in joints damaged by arthritis. Bone spur formation is typically associated with osteoarthritis.

03/23/2022

As cartilage in the spine deteriorates, the joints will have more difficulty moving. But maintaining a healthy, aligned back can reduce the wear on cartilage and allow the body to better adjust. https://www.verywellhealth.com/spine-osteoarthritis-what-you-need-to-know-2552317

Learn how early diagnosis and treatment help people with osteoarthritis of the spine manage their symptoms.

03/21/2022

The tailbone is part of the spinal column that doesn't get much attention, but it can still have problems. A chiropractor can help you stay comfortable at home in between treatments. https://www.verywellhealth.com/tailbone-pain-and-injury-3120414

Learn more about the potential symptoms and cause of your tailbone or coccyx pain, as well as how healthcare providers diagnose and treat it.

03/18/2022

Osteoarthritis is more likely to develop in a joint that was previously injured. If you are struggling with stiffness, don't delay seeing your chiropractor. https://www.aarp.org/health/conditions-treatments/info-2020/arthritis-symptoms.html

Although joint pain is common, particularly for the physically active, if it is chronic, it might be arthritis. Here are the symptoms and what to do.

03/16/2022

Osteoarthritis can strike people under the age of fifty. People who are noticing symptoms should take them seriously and try to get a diagnosis. Your chiropractor can help you delay the disease's progression. https://www.verywellhealth.com/early-onset-osteoarthritis-symptoms-causes-and-more-5205512

Osteoarthritis is a degenerative joint disease. Learn the common causes and early symptoms to ensure proper treatment.

03/14/2022

The sacroiliac joints are where the pelvis connects to the spinal column. There are many reasons why they may be weak or inflamed, but your chiropractor can help you manage them. https://www.healthline.com/health/si-joint-pain

If you have chronic lower back pain, your sacroiliac (SI) joint may be to blame. Here’s what you need to know.

03/11/2022

Looking for a pain-free, non-invasive treatment plan that doesn't use drugs? https://bit.ly/33AXcQR

Growing research illustrates how effectively it can treat many health conditions.

03/09/2022

Our spinal discs naturally lose fluid as we age. This puts us at greater risk for back pain, but there are steps we can take to protect our health, including exercise. https://www.uofmhealth.org/health-library/uh2039spec

Covers causes and symptoms of changes in your spinal discs as you age. Includes changes that can result in back or neck pain, osteoarthritis, herniated disc, and spinal stenosis. Looks at treatment with nonsteroidal anti-inflammatory drugs.

03/07/2022

Did you know earaches and headaches can be treated with acupuncture? Your ears and head have several pressure points that can be stimulated to remove tension: https://bit.ly/35KMYjn

Can acupressure relieve headache and earache symptoms? The evidence is mostly anecdotal, but some people swear by it. Here are the 10 most popular acupressure points to massage if you’d like to try.

03/04/2022

With no side effects, acupuncture is a great choice for your child. https://cle.clinic/2FEUphm

Acupuncture is a treatment that uses very thin steel needles inserted into the skin to relieve some health conditions and symptoms.

03/02/2022

A new study dispels common acupuncture myths, one needle at a time: https://bit.ly/2FOtcZo

02/28/2022

Soothe anxiety and boost mood? Count us in! Here are seven ways acupuncture influences your brain: https://bit.ly/2FGRnJB

Most everyone knows what acupuncture is, but do you actually know how it affects you? The age-old practice has been around for at least two thousand years (and some people believe it is much older than that), and despite any skepticism about its…