Backmenders Chiropractic With Care

10/01/2025

Natural health news published monthly by BackMenders-Chiropractic With Care | October 2025 Issue

09/24/2025

New research highlights a safer path for low back pain relief. Patients who received chiropractic care were 80% less likely to develop opioid use disorder compared to those prescribed ibuprofen. Discover why evidence supports starting with non-drug, non-invasive options like chiropractic care.

A 2025 study shows chiropractic spinal manipulative therapy reduces opioid use disorder risk by 80% in low back pain patients. Learn why non-drug care matters.

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/24/2025

Big Tex is back and so are the turkey legs, corny dogs, funnel cakes, and fried Oreos. But how many calories does one afternoon at the State Fair of Texas really add up to — and how many steps would it take to burn it off?

Spoiler: think Cotton Bowl to Reunion Tower… four times.

Planning a turkey leg, corny dog, funnel cake, and more at the State Fair of Texas? See how many calories — and steps — your fair feast adds up to.

09/17/2025

Knee pain isn't just an "older adult" problem anymore. Rising BMI is putting more stress on joints, leading to earlier arthritis and pain — even in younger adults. Learn why weight matters for knee health and steps you can take to protect your mobility.

Rising BMI is linked to earlier knee pain and arthritis in younger adults. Learn how weight impacts joints and ways to prevent damage.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/13/2025

Movement is medicine! From walking to stretching, your body thrives when you stay active. Combine activity with chiropractic care for your best wellness routine yet.

09/11/2025

Some of our best success stories come from friends referring friends. Who do you know that could benefit from chiropractic care? Invite them to join our wellness family!

09/09/2025

Ever notice you sleep better after an adjustment? You're not alone. Here are two simple reasons why chiropractic care may help your body rest and recharge.

Discover how chiropractic adjustments may improve sleep by easing discomfort, balancing the nervous system, and helping the body shift into a restorative state.

09/09/2025

Did you know that misaligned joints can cause extra wear and tear on your muscles and ligaments? Keeping your spine aligned helps your whole body function better.

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/05/2025

Did you know chiropractic care may support better sleep? When your body is aligned, it's easier to relax and recharge. Sweet dreams start with a healthy spine!

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