Backmenders Chiropractic With Care

BackMenders promotes a drug-free, hands-on approach to healthcare, restoring mobility, alleviating pain and muscle tightness, and allowing tissues to heal.

Operating as usual


Shared by Bob Kane


Young or old, Backmenders Chiropractic With Care is your go-to place for chiropractic care that is sure to have you leaving with a smile on your face and feeling pain-free!


I can help. ;) 10/27/2020

November 2020 Newsletter | BackMenders-Chiropractic With Care

BackMenders Buzz - Monthly Newsletter

- A Healthy Dessert
- The Worst Exercises for Knee Pain
- We are grateful for you

2020 has been a trying year for everyone. We wanted to take a moment to pause and reflect on what we’re grateful for and that is you, our patients. We thank you for entrusting us with your care, for supporting us through this uncertain time, and for referring your friends and family.

You are the reason we do what we do and supporting you on your journey to living a healthy, active life is what keeps us going.

Again, we thank you. Natural health news published monthly by BackMenders-Chiropractic With Care | November 2020 Issue 10/22/2020

Hands Down Better (October 2020) (4)

Back Pain Exercises
"Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. Depending on one’s individual injury and level of pain, the exercise and rehabilitation program may vary. The key is to start slowly and increase the repetitions as you feel stronger."


BackMenders is your East Dallas neighborhood chiropractic clinic, and we Live Local!

Please help encourage the Live Local Movement by proudly displaying your Live Local East Dallas yard sign at your home and business.
Yard signs are only $10, and will be personally delivered to you in short order. Visit to get yours today.

#livelocaleastdallas #lled #thinklocal #shoplocal #supportlocal #EastDallasStrong #gedcc #eastdallaschamber
Greater East Dallas Chamber of Commerce Medallion Shopping Center 05/13/2020

4 ways to support small businesses in our neighborhood

Everything you need is right here! Live Local, a committee of the Greater East Dallas Chamber of Commerce, is launching an educational campaign encouraging people to support neighborhood businesses that may be struggling financially because of the coronavirus. "This isn’t going to be over for in a month," said MaryBeth Shapiro, a f...


I'm "Grunt as I Get Back Up" Old.


Live Local East Dallas 03/21/2020 03/18/2020

Medical Treatment Versus Chiropractic Care

On this month's BackMenders Buzz... If you're bleeding, have broken bones or your heart has stopped, see a medical doctor. If want a partner to help you be your best, see a chiropractor. 03/15/2020

These simulations show how to flatten the coronavirus growth curve

Excellent animated illustration on how this will either continue to rapidly spread, or begin to die down. Bottom line - DO NOT get out if you don't have to. Stay well my friends. The early trickle of new coronavirus infections has turned into a steady current. By creating simple simulations, we can see how to slow it down. 03/15/2020

Pandemic |

If curious, has suggestions on how best to be prepared for emergencies, including checklists of items to have on hand.
Stay well my friends. Before a Pandemic Store a two week supply of water and food. Periodically check your regular prescription drugs to ensure a continuous supply in your home. Have any nonprescription drugs and other health supplies on hand, including pain relievers, stomach remedies, cough and cold medicines, fluids w... 03/12/2020

Coronavirus patient from Diamond Princess explains what the illness feels like

Short vid. Good to hear his perspective. Carl Goldman shares what it's been like to be diagnosed with coronavirus while aboard the Diamond Princess cruise ship and life in quarantine since.


If you have a pillow injury... call me. 02/28/2020

My Wrenching Decision to Leave Medicine

Interesting read on something chiropractors have been talking about for years.
"As you know, healthcare is broken. For me, it was no longer a feasible option to stay practicing within it, as a primary care doctor, the way it's headed. I absolutely loved my patients, and the relationships I made, but I was no longer in control or truly making decisions. I predict that if change isn't made, more doctors will follow suit.... Mine was a decision that had been long in the making, as regulation after regulation tightened its grasp where beautiful health decision-making was concerned." After more than a decade as an internist, a physician explains why she is turning to entrepreneurship rather than to daily medical practice.


White Rock Lake Weekly

"Washing your hands frequently, as well as avoiding touching your face, eyes and nose, is a tried-and-true way to cut down on respiratory infections..."
Great, common sense pointers!

It’s all about common sense and “social distancing.”


Stretch it out, even at work! Desk Jockeys are prone to tense shoulders, necks and backs. Plus, a quick stretch is invigorating, giving you a boost of energy!


Turn off your phones and televisions well before bed. It might help you fall asleep faster. #WellnessWednesdayTip


Health is Wealth


NIU Anatomy Club

X-ray of a gymnast doing a floor exercise. Thanks to James Mateika for this amazing find! 02/19/2020

"There's Something I Forgot to Tell You…"

"After a week or two of care a new patient will often pull us aside.
They go on to describe some aspect of their health that has improved. Only thing, it’s not what prompted them to originally see us for care.
This happens surprisingly often."... actually, this happens ALL THE TIME! :) Those who only see chiropractic as a treatment for headaches and back pain overlook the more significant role that chiropractic may play in whole body health. 02/04/2020

Patrick Mahomes became the NFL’s best quarterback by refusing to specialize in football

"...several studies have shown athletes who play multiple sports require less time to become elite in the game they ultimately choose." In an age of early sports specialization, Mahomes developed into a superstar for the Kansas City Chiefs on the strength of a three-sport high school career. 02/01/2020

How Does Text Neck Cause Pain? Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.


im not right in the

Submitted by Mark Hyde



Texas Chiropractic Association

Chiropractic really works! Washington Nationals pitcher Max Scherzer was scratched from his start in Game 5 of the World Series because of neck pain but, thanks to team chiropractor Hirad Bagy, was back on the mound for Game 7 and pitched well, helping to lead the Nats to a 4-3 series win over the Houston Astros. Not great news for Astros fans, but a big win for chiropractic! 10/28/2019

How to handle stress like a NASCAR pit crew member

Interesting read.
"Create new healthy rituals by leaning fully into what will happen if you continue down your stress habits. Lyle suggests asking yourself, “What path am I headed down if I continue this behavior?” Fully experience the feelings that come up. Someone trained in proper stress response will recognize the markers, understand the relationship, and break the cycle to neutralize the anxiety, he says." It all begins with how you think about the stress. 10/24/2019

Quiz: Do You Know the Benefits of Walking?

A fantastic, super-quick quiz on the benefits of walking. If you know you need to increase your activity level (and most of us do), walking is an easy way to get started. Take a look! Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health. 10/23/2019

Heavy social media use linked to poor sleep

"Lack of sleep can have a significant negative impact not only on young people's wellbeing, but on their relationships with family and friends and in terms of reaching their full potential at school." Teenagers spending more than three hours on their phones are more likely to sleep badly, a study suggests.


If you have a mean, mean toaster... come see me. 08/16/2019

Kids Quit Most Sports By Age 11

According to a survey conducted by the Aspen Institute’s Project Play, “Most youth do not get the recommended levels of one hour of daily physical activity. Further, the new survey suggests that kids are rarely quitting sports so they can try other sports. Only 15% of the time that was the case, according to parents. Most often (36% of the time), their child just stopped enjoying or lost interest in a sport.” Kids Sports Exercise


If you've sneezed too hard.... come see me. ;)


A study published in the Annals of Internal Medicine found that steroid spinal injection reduced low back pain at one month, but not at three months, six months and 12 months. (1)
Moreover, each steroid injection increases the risk of spinal fracture by 21 percent. (2)
This treatment may provide temporary pain relief, but may also have serious side effects.
Have you tried all things conservative? Have you tried chiropractic?

(1) Nguyen C, Boutron I, Baron G, et al. Intradiscal glucocorticoid injection for patients with chronic low back pain associated with active discopathy: a randomized trial. Ann Intern Med, 2017;166:547-556.
(2) Mandel S, Schilling J, Peterson E, et al. A retrospective analysis of vertebral body fractures following epidural steroid injections. J Bone Joint Surg (U.S.), 2013;95:961-4.
Photo Credit: Joyce McCown MoonShadow Press 04/26/2019

May 2019 Newsletter | BackMenders-Chiropractic With Care

BackMenders Buzz for May: Natural health news published monthly by BackMenders-Chiropractic With Care | May 2019 Issue





6464 E Northwest Hwy - Suite 331
Dallas, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
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Precision Injury Relief Precision Injury Relief
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Dr Currington- Dallas Lifestyle Management Clinic Dr Currington- Dallas Lifestyle Management Clinic
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Best Chiropractor Dallas Best Chiropractor Dallas
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Maximized Living North Dallas Maximized Living North Dallas
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Renuva Back and Pain Centers - Dallas Renuva Back and Pain Centers - Dallas
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At Renuva we believe there is a better way! Pain should not be accepted as part of life.

Expressions Chiropractic of Dallas P.C. Expressions Chiropractic of Dallas P.C.
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We couldn’t possibly explain all the benefits of our massage and chiropractic services within one hundred and fifty characters. Come experience them!

Dr. Jessica Williams DC Dr. Jessica Williams DC
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Dr. Williams is trained to diagnose & treat pain by maximizing musculoskeletal function using various chiropractic techniques & Active Release (ART)