Backmenders Chiropractic With Care

January 2023 Newsletter | BackMenders-Chiropractic With Care

The January BackMenders Buzz is ready for your perusal.

January 2023 Newsletter | BackMenders-Chiropractic With Care Natural health news published monthly by BackMenders-Chiropractic With Care | January 2023 Issue

Great fun today at the Greater East Dallas Chamber of Commerce Business of the Year Awards Luncheon.
Congratulations to this year's recipients - Botolino Gelato Artigianale, HumblePies, Brown Mountain Art Restoration, Maggie Riba Marathon Training, Talulah & Hess, FASTSIGNS, Hari Mari, Caddo Office Reimagined, and White Rock YMCA.
Kudos as well to our wonderful hosts, CC Young.
Always something happening at the GEDCC. Checkout our calendar of events at www.eastdallaschamber.com, and we'll see you soon.

Simply stated, the chamber has provided me with opportunity. The opportunity to be introduced to a world of potential patients that I would have otherwise never met. The opportunity to become further engaged in my community. The opportunity to do my part in making East Dallas and even better place to live, work and play.

Greater East Dallas Chamber of Commerce accepting teacher of the year nominations

To all my East Dallas peeps: This is a tremendous opportunity to recognize your favorite local educator. Do you know an educator that is well-deserving of praise? Nominate them!
The Greater East Dallas Chamber of Commerce Teacher of the Year Award Luncheon is my favorite event of the year, as we express our gratitude to the folks in our schools.

Greater East Dallas Chamber of Commerce accepting teacher of the year nominations The Greater East Dallas Chamber of Commerce is now accepting nominations for teachers of the year. Here's how to nominate someone.

Jodie's got your back. Give her a ring! 214 462 5291

So relaxing

Jodie is the truly, the most talented massage therapist I've ever had work on me. Intuitive. Smart. Not afraid to use leverage ;). I'm lucky to have her in my office.
She only charges $85 per hour, deep tissue. Give her a call.

Attention attention!

Shared by Bob Kane

Young or old, Backmenders Chiropractic With Care is your go-to place for chiropractic care that is sure to have you leaving with a smile on your face and feeling pain-free!

I can help. ;)

November 2020 Newsletter | BackMenders-Chiropractic With Care

BackMenders Buzz - Monthly Newsletter

- A Healthy Dessert
- The Worst Exercises for Knee Pain
- We are grateful for you

2020 has been a trying year for everyone. We wanted to take a moment to pause and reflect on what we’re grateful for and that is you, our patients. We thank you for entrusting us with your care, for supporting us through this uncertain time, and for referring your friends and family.

You are the reason we do what we do and supporting you on your journey to living a healthy, active life is what keeps us going.

Again, we thank you.

https://www.backmenders.com/2020-november

November 2020 Newsletter | BackMenders-Chiropractic With Care Natural health news published monthly by BackMenders-Chiropractic With Care | November 2020 Issue

Hands Down Better (October 2020) (4)

Back Pain Exercises
"Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. Depending on one’s individual injury and level of pain, the exercise and rehabilitation program may vary. The key is to start slowly and increase the repetitions as you feel stronger."

Hands Down Better (October 2020) (4)

My teenager was hurting BAD and now she's not... thanks to Backmenders and Good Ol' Chuck.

My kid came to me this summer with a hip pain that was causing her so much pain that she couldn't walk, laugh, or twitch without pain. I took her to see her doctor, did multiple tests but still, there was no relief for her pain. Basically, she's 17 going on 40 and it was killing me seeing her go through so much pain. Her doctor was perplexed with what it could be. The exams showed nothing.

I then decided it was time to take her to Mr. Chuck Kobdish He's been taking care of this old man for several years now and he was my final option.

She felt immediate relief after the first session. Thank goodness. Over the course of the next two weeks, he was able to help her be virtually pain-free. Not sure what it was or why the doctors couldn't pinpoint it, but he did and I'm eternally grateful to him.

If you are young or old, feel pain in your joints, and need relief... check out Chuck & Backmenders. He will take care of you with care and he's a great human being too.

https://www.facebook.com/BackMendersChiro

BackMenders is your East Dallas neighborhood chiropractic clinic, and we Live Local!

Please help encourage the Live Local Movement by proudly displaying your Live Local East Dallas yard sign at your home and business.
Yard signs are only $10, and will be personally delivered to you in short order. Visit www.eastdallaschamber.com to get yours today.


Greater East Dallas Chamber of Commerce Medallion Shopping Center

4 ways to support small businesses in our neighborhood

Everything you need is right here!

4 ways to support small businesses in our neighborhood Live Local, a committee of the Greater East Dallas Chamber of Commerce, is launching an educational campaign encouraging people to support neighborhood businesses that may be struggling financially because of the coronavirus. "This isn’t going to be over for in a month," said MaryBeth Shapiro, a f...

I'm "Grunt as I Get Back Up" Old.

www.ajc.com

www.ajc.com

Medical Treatment Versus Chiropractic Care

On this month's BackMenders Buzz... https://www.backmenders.com/medical-treatment/?sid=613470&site=3331

Medical Treatment Versus Chiropractic Care If you're bleeding, have broken bones or your heart has stopped, see a medical doctor. If want a partner to help you be your best, see a chiropractor.

These simulations show how to flatten the coronavirus growth curve

Excellent animated illustration on how this will either continue to rapidly spread, or begin to die down. Bottom line - DO NOT get out if you don't have to. Stay well my friends.

These simulations show how to flatten the coronavirus growth curve The early trickle of new coronavirus infections has turned into a steady current. By creating simple simulations, we can see how to slow it down.

Pandemic | Ready.gov

If curious, Ready.gov has suggestions on how best to be prepared for emergencies, including checklists of items to have on hand.
https://www.ready.gov/pandemic
Stay well my friends.

Pandemic | Ready.gov Before a Pandemic Store a two week supply of water and food. Periodically check your regular prescription drugs to ensure a continuous supply in your home. Have any nonprescription drugs and other health supplies on hand, including pain relievers, stomach remedies, cough and cold medicines, fluids w...

Coronavirus patient from Diamond Princess explains what the illness feels like

Short vid. Good to hear his perspective.

Coronavirus patient from Diamond Princess explains what the illness feels like Carl Goldman shares what it's been like to be diagnosed with coronavirus while aboard the Diamond Princess cruise ship and life in quarantine since.

If you have a pillow injury... call me.

My Wrenching Decision to Leave Medicine

Interesting read on something chiropractors have been talking about for years.
"As you know, healthcare is broken. For me, it was no longer a feasible option to stay practicing within it, as a primary care doctor, the way it's headed. I absolutely loved my patients, and the relationships I made, but I was no longer in control or truly making decisions. I predict that if change isn't made, more doctors will follow suit.... Mine was a decision that had been long in the making, as regulation after regulation tightened its grasp where beautiful health decision-making was concerned."

My Wrenching Decision to Leave Medicine After more than a decade as an internist, a physician explains why she is turning to entrepreneurship rather than to daily medical practice.

A Guide: How To Prepare Your Home For Coronavirus

"Washing your hands frequently, as well as avoiding touching your face, eyes and nose, is a tried-and-true way to cut down on respiratory infections..."
Great, common sense pointers!

A Guide: How To Prepare Your Home For Coronavirus The Centers for Disease Control and Prevention this week urged the American public "to prepare in the expectation that this could be bad." Here are some of the steps you might consider.

Stretch it out, even at work! Desk Jockeys are prone to tense shoulders, necks and backs. Plus, a quick stretch is invigorating, giving you a boost of energy!

Turn off your phones and televisions well before bed. It might help you fall asleep faster.

How about a little positive energy? 😁

"There's Something I Forgot to Tell You…"

"After a week or two of care a new patient will often pull us aside.
They go on to describe some aspect of their health that has improved. Only thing, it’s not what prompted them to originally see us for care.
This happens surprisingly often."... actually, this happens ALL THE TIME! :)

https://www.backmenders.com/forgot-to-tell-you/?sid=596303&site=3331

"There's Something I Forgot to Tell You…" Those who only see chiropractic as a treatment for headaches and back pain overlook the more significant role that chiropractic may play in whole body health.

Patrick Mahomes became the NFL’s best quarterback by refusing to specialize in football

"...several studies have shown athletes who play multiple sports require less time to become elite in the game they ultimately choose."

Patrick Mahomes became the NFL’s best quarterback by refusing to specialize in football In an age of early sports specialization, Mahomes developed into a superstar for the Kansas City Chiefs on the strength of a three-sport high school career.

How Does Text Neck Cause Pain?

How Does Text Neck Cause Pain? Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

Backmenders Chiropractic With Care updated their address.

Backmenders Chiropractic With Care updated their address.

Submitted by Mark Hyde

Goodnight.

World Series Game 7: How Max Scherzer went from Game 5 scratch to winner-take-all start in 72 hours

World Series Game 7: How Max Scherzer went from Game 5 scratch to winner-take-all start in 72 hours Three days ago Scherzer couldn't turn his head -- now he's starting Game 7 of the World Series

How to handle stress like a NASCAR pit crew member

Interesting read.
"Create new healthy rituals by leaning fully into what will happen if you continue down your stress habits. Lyle suggests asking yourself, “What path am I headed down if I continue this behavior?” Fully experience the feelings that come up. Someone trained in proper stress response will recognize the markers, understand the relationship, and break the cycle to neutralize the anxiety, he says."

How to handle stress like a NASCAR pit crew member It all begins with how you think about the stress.

Quiz: Do You Know the Benefits of Walking?

A fantastic, super-quick quiz on the benefits of walking. If you know you need to increase your activity level (and most of us do), walking is an easy way to get started. Take a look!

Quiz: Do You Know the Benefits of Walking? Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.

Heavy social media use linked to poor sleep

"Lack of sleep can have a significant negative impact not only on young people's wellbeing, but on their relationships with family and friends and in terms of reaching their full potential at school."
https://www.bbc.com/news/health-50140111#

Heavy social media use linked to poor sleep Teenagers spending more than three hours on their phones are more likely to sleep badly, a study suggests.

If you have a mean, mean toaster... come see me.