mPower Physical Therapy

mPower Physical Therapy Want to see how Shockwave Therapy can help with pain and recovery?

Come to our free event on 10/28 at 6PM!👉 https://info.mpower-pt.com/shockwave-workshop-General

11/22/2025

When your physical therapist finds out you didn’t do your exercises…
…but still wanted to get better in 3 visits 🤣🙃

Here’s the truth 👇
The clients who want the fewest visits are often the ones who skip the plan that actually gets them better.

And yes—at mPower, we CAN help people feel drastically better in just a few sessions…
when they follow the plan.

But real healing takes time and will take longer than 3 visits.
👉 Re-training muscles
👉 Fixing movement habits
👉 Improving strength, mobility, and stability
👉 Preventing the pain from coming back

That doesn’t happen by “winging it” or doing exercises only when you remember.

If you want to feel 10-20 years younger, move better, avoid injections or surgery, and get back to the life you want—
stick to the plan we build for you. It works.

DM us “PLAN” if you want a customized program to finally feel your best again.

11/21/2025

Pain Doesn’t Match Your MRI — And This Is PROVEN

Did you know that many people have herniated discs on MRI but never experience pain? 😳 Imaging alone can’t tell the full story, pain is rarely just about what shows up on a scan. That’s why so many treatments fail.

At mPower Physical Therapy, we look beyond the MRI. Our evaluation process identifies the true sources of your pain so you can get real, lasting relief, not just temporary fixes. 💪

🎯 Book your Free Discovery Visit today and uncover what’s really causing your back pain
🔗 www.mpower-pt.com/free-dv

If you would like to learn, watch this whole video go to: https://youtu.be/4AJfopgOPdI?si=lik9qtLLBJh7trA_

11/20/2025

Herniated Disc? Here’s What ACTUALLY Helps

Bending, twisting, or repetitive movements can push the inner material of your disc the wrong way, causing pain, nerve irritation, or even a herniated disc. 😣

The good news? The right movements can relieve pressure, protect your discs, and help you get back to living pain-free. It’s not about avoiding movement, it’s about moving smart. 💡

🎯 Book your Free Discovery Visit today and find out the best way to protect your spine ➡️
🔗 www.mpower-pt.com/free-dv

If you would like to learn, watch this whole video go to: https://youtu.be/4AJfopgOPdI?si=lik9qtLLBJh7trA_

5 Signs Your Headaches Are Coming From Your NeckHeadaches affect nearly half of the population, and they can disrupt you...
11/20/2025

5 Signs Your Headaches Are Coming From Your Neck

Headaches affect nearly half of the population, and they can disrupt your work, social life, and overall energy. While migraines and tension headaches are common, some headaches actually come from your neck – called cervicogenic headaches.

Here are 5 signs your headaches might be neck-related:
1️⃣ They worsen with certain neck movements or prolonged positions
2️⃣ Your neck is stiff or tight in the upper thoracic area
3️⃣ Tenderness in your upper neck muscles
4️⃣ Pain starts at the base of your skull and radiates to the temple, behind the eye, or even shoulder/arm
5️⃣ Massage or chiropractic adjustments bring relief

✅ The key? If you notice these signs, you can treat and manage them naturally – with the right exercises and guidance.

Follow us for more Physical Therapy tips to manage headaches, neck, and shoulder pain naturally!

11/19/2025

Herniated Disc Relief: Movements That Actually Work!

Think of your disc like a jelly donut 🍩 — the soft material inside can shift when pressure is applied.
If everything is still intact, the right movement patterns can actually push that material away from the nerve and relieve your pain.

That’s why we often see amazing results — not because of rest or endless stretching — but because we teach your body how to move the right way. 🙌

💡 The key: Correct movements can reduce pressure, calm inflammation, and help you get back to doing what you love pain-free.

✨ Stop masking pain — start fixing the root cause.
👉 Click the link in our bio to schedule your Free Discovery Visit today!
🔗 www.mpower-pt.com/free-dv

If you would like to learn, watch this whole video go to: https://youtu.be/4AJfopgOPdI?si=lik9qtLLBJh7trA_

11/19/2025

Why Core Exercises Aren’t Fixing Your Back Pain

You can have the strongest core in the world… and still have back pain. 💥

Here’s why 👉 If the real issue is a joint that isn’t moving correctly, no amount of planks or crunches will solve it.
Think of it like pulling your finger back, if that’s what’s causing pain, no amount of strength will help until you stop pulling it back.

💡 The truth: Core work matters, but only after we fix how your joints move first.
That’s where long-term relief begins. 🙌

👉 Click the link in our bio to schedule your Free Discovery Visit today!
🔗 www.mpower-pt.com/free-dv

If you would like to learn, watch this whole video go to: https://youtu.be/4AJfopgOPdI?si=lik9qtLLBJh7trA_

11/18/2025

🔥 Leg Pain: Nerve Pain vs. Other Causes Explained!

Not all leg pain is the same — and if you’ve been trying to stretch or “nerve glide” without relief, you might be treating the wrong cause. At mPower Physical Therapy, we help you figure out whether your pain is coming from a compressed nerve, a disc issue, or something else entirely — because every type of pain needs a different solution.

💡 The right movement can take pressure off the nerve and get you feeling better fast — but only if you know what’s really causing it.

🎯 Book your Free Discovery Visit today and find out what’s behind your leg pain ➡️
👉 https://www.mpower-pt.com/free-dv/

If you would like to learn, watch this whole video go to: https://youtu.be/4AJfopgOPdI?si=lik9qtLLBJh7trA_

11/18/2025

Where It Hurts ≠ Where the Problem Is!

Just because your back hurts here doesn’t mean the problem is there. 🤯

When your disc or spine isn’t moving the way it should, it can cause pain in areas that aren’t even the real issue. That’s why at mPower Physical Therapy, our evaluation process looks deeper, we test, move, and re-test to see what’s actually limiting your motion.

💡 Once we find the root cause, your flexibility improves, your pain decreases, and you finally start to feel like yourself again.

Stop guessing, start fixing the real problem. 🙌
👉 Click the link in our bio to schedule your Free Discovery Visit today!
🔗 www.mpower-pt.com/free-dv

If you would like to learn, watch this whole video go to: https://youtu.be/4AJfopgOPdI?si=lik9qtLLBJh7trA_

Is Perimenopause Really Causing Your Joint Pain?Many women are told their joint pain is “just perimenopause”. Knee aches...
11/18/2025

Is Perimenopause Really Causing Your Joint Pain?

Many women are told their joint pain is “just perimenopause”. Knee aches, hip stiffness, unexplained soreness, all blamed on hormones.

Here’s the truth 👇

While hormonal changes do affect tissue health, aging itself changes cartilage, tendons, and joints for everyone. Think of it like wrinkles on your face: natural, not broken.
The problem? Women in perimenopause are often told their pain is only hormonal, when the real cause might be something completely different, something that can actually be addressed.

🌱 Your joints aren’t doomed. Pain doesn’t have to be a one-size-fits-all diagnosis.
👉 Learn more and get actionable insights:
https://www.mpower-pt.com/single-post/2025/10/05/perimenopause-joint-pain-causes/

11/18/2025

😩 Still in Back Pain? You Might Be Treating the WRONG Spot

You’ve stretched, massaged, and maybe even focused on your disc — but the pain keeps coming back. The truth? The real issue might not be your back at all.

At mPower Physical Therapy, we look beyond where the pain shows up. Whether it’s your hips, your thoracic spine, or tight muscles protecting weak areas, we help you find the root cause — not just the symptom.

💪 Don’t guess your way through back pain. Get a clear, customized plan that actually works.

🎯 Book your Free Discovery Visit today and find out what’s really causing your pain ➡️
👉 https://www.mpower-pt.com/free-dv/

If you would like to learn, watch this whole video go to: https://youtu.be/4AJfopgOPdI?si=lik9qtLLBJh7trA_

11/17/2025

STOP Doing This for Back Pain! (It Makes It Worse)

Most people think back pain means you just need a stronger core , but that’s one of the biggest mistakes! 💥 Strengthening too early or doing random exercises without understanding what’s actually going on can make things worse. The real key is following a process, ruling things out step by step and addressing the root cause before you ever start working on stability.

At mPower Physical Therapy, we don’t guess, we test, assess, and create a plan that actually works. 🙌 Stop wasting time with one-size-fits-all exercises or endless massages that only give temporary relief.
✨ Start moving the right way and finally fix your back pain for good.

👉 Click the link in our bio to schedule your Free Discovery Visit today!
🔗 www.mpower-pt.com/free-dv

If you would like to learn, watch this whole video go to: https://youtu.be/4AJfopgOPdI?si=lik9qtLLBJh7trA_

🎥 STOP Doing This for Back Pain! (It’s Making Things Worse) 😣If your back pain won’t go away no matter what you try exer...
11/17/2025

🎥 STOP Doing This for Back Pain! (It’s Making Things Worse) 😣

If your back pain won’t go away no matter what you try exercises, stretches, even rest, it’s probably because you’ve been focusing on the wrong spot.

In this series, we uncover the truth: where it hurts is often not where the problem is. You’ll learn why most core exercises fail, what movements actually help, and why your MRI might not tell the whole story.

Here’s what you’ll discover 👇
1️⃣ STOP Doing This for Back Pain! (It Makes It Worse)
2️⃣ Where It Hurts ≠ Where the Problem Is!
3️⃣ Why Core Exercises Aren’t Fixing Your Back Pain
4️⃣ Herniated Disc? Here’s What ACTUALLY Helps
5️⃣ Pain Doesn’t Match Your MRI — And This Is PROVEN

💪 Whether you’re dealing with a herniated disc, chronic back stiffness, or leg pain, these videos show you what truly works, so you can finally move and feel better.

🎥 Watch the full video here:
👉 https://youtu.be/4AJfopgOPdI?si=lik9qtLLBJh7trA_












Address

1130 Beachview Street, Ste 110
Dallas, TX
75218

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+12145382559

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