07/13/2025
Are you frustrated with how long it takes to recover from workouts, injuries — or even a long day on your feet?
It’s not your age. It’s not "just life."
It's likely a handful of completely fixable mistakes that most people over 30 are making...
Join me for a free event:
🗓 “The Top Mistakes Slowing Down Your Recovery (And What to Do Instead)”
📍 mPower Physical Therapy- 1130 Beachview St, Ste 110, Dallas 75218
🕓 July 16 @ 6pm - light food and drinks will be provided
Learn why common approaches like rest, stretching, and even core strengthening might actually be holding you back — and discover what really helps you feel your best, recover faster, and stay active well into your 40s, 50s, and beyond.
Whether you're dealing with back pain, knee pain, shoulder pain, joint stiffness, or just want to prevent breakdown before it starts — this is for you.
Here is a hint: The things you do to heal your body are the same things that prevent it from happening! Most people are not sure what they did to hurt, their pain just happened one day! These are fixable without surgery or medications!
🎟️ Spots are limited