The Mat Yoga Studio

09/26/2025

“It’s that time of year again! Starting in October, The Mat’s yoga teacher trainees will lead weekend classes open to the community. The studio refers to these as karma classes – you may start seeing on their social media or when looking ahead on the class calendar – and they offer the trainees a chance to practice teaching a class.”

Click the link below to read the rest of this month’s blog by Patricia Heatherington.

https://www.thematyogastudio.com/blog

09/24/2025

🌙✨ Sound Bath Sunday, October 5 ✨🌙

Take a pause from the busyness of life and let sound guide you into stillness. Join Tanya for an immersive Sound Bath experience at The Mat.

Tanya will incorporate breathwork, meditation, and healing sounds to help calm the mind, release stress, and restore balance in the body. All you need to do is get comfortable, relax, and receive.

Sunday, October 5
1 to 3pm
$55; Mat Members save 15%

No experience needed—just bring yourself, a mat, and anything that helps you get cozy (blanket, eye pillow, etc.). 💜

✨ Space is limited, so reserve your spot today!

09/22/2025

Wishing all who celebrate a sweet and meaningful Rosh Hashanah. May this new year bring peace, health, joy, and connection—on and off the mat. 🍎🍯

09/22/2025