Altruist Home Care Solutions

Altruist Home Care Solutions Our mission is to provide you with the best health care, in your home or place of residence.

11/18/2025

Bathroom Safety Essentials (Fast Setup)

Non-slip mat inside and outside the tub.

Grab bars at entry and beside toilet (not towel racks).

Raised toilet seat or shower chair if balance is shaky.

Night light path from bed → bathroom.

Remove clutter & loose rugs.
Close: “Safety first = confidence restored.”

11/15/2025

Chair Yoga: 3 Easy Moves for Stiff Joints

Neck lengthen: sit tall, tiny chin tuck, hold; gentle side tilt L/R.

Shoulder rolls: slow circles back, then forward.

Seated cat-cow: hands on thighs; round back (exhale), then lift chest (inhale).
Cue: Breathe slow, stop with any pain.
Close: “Two minutes, more comfort.”

9 Clues Your Parent Isn't Eating
11/13/2025

9 Clues Your Parent Isn't Eating

11/11/2025

Low-Sodium Flavor Swaps (That Still Taste Great)

Cut salt, keep flavor:

Trade salt shaker for lemon juice, vinegar, or citrus zest.

Use garlic/onion powder (not salt), smoked paprika, Italian herbs.

Finish dishes with olive oil + fresh herbs for a flavor pop.

Choose no-salt canned beans/veggies; rinse if not.

Bonus: build a “no-salt spice mix” and keep it by the stove.

Throwback!
11/07/2025

Throwback!

Fall Prevention Checklist
11/05/2025

Fall Prevention Checklist

10/30/2025

Soft Protein Ideas for Sensitive Teeth

Struggling to chew? Try these easy, protein-rich options:

Scrambled eggs or soft omelet with spinach.

Plain Greek yogurt or cottage cheese with soft fruit.

Silken tofu scramble or tofu cubes in broth.

Hummus or bean purée on soft whole-grain toast/tortilla.

Tuna/salmon salad (well-mashed) on crackers or cucumber rounds.

Poached fish or shredded chicken in soup.

Oatmeal made with milk; stir in powdered milk or protein powder.
Tip: add olive oil, avocado, or yogurt for extra calories without extra chewing.

Surprising Health Facts about Home Care and Aging
10/30/2025

Surprising Health Facts about Home Care and Aging

with at 51st
10/29/2025

with at 51st

10/27/2025

Hand/Grip Exercises with a Ball or Towel

Build everyday hand strength with simple tools:

Ball squeeze: Hold a soft ball; squeeze, pause, release. Repeat both hands.

Finger pinch: Pinch ball between thumb and each finger one at a time.

Towel roll: Roll a small towel lengthwise; squeeze the roll along its length.

Towel wring: Hold ends and gently wring like drying—both directions.

Towel pull-apart: Hold ends, slight tension, and pull outward without shrugging shoulders.
Stop if you feel pain, tingling, or unusual weakness.

10/24/2025

Simple Symptom & Pain Diary: What to Track

Make appointments easier with clear notes:

Date & time, activity when symptoms started.

Location & type: sharp, dull, burning, throbbing.

Intensity (0–10) and duration.

Triggers/relief: movement, meals, meds, rest, heat/ice.

Meds taken: name, dose, and effect/side effects.

Vitals (if you track): BP, temp, pulse-ox.

Other: sleep quality, hydration, bowel habits, unusual stress.
Bring this diary to your next visit for better decisions.

with - Sister to Sister Fitness Festival (Celebration of Life Walk)
10/23/2025

with - Sister to Sister Fitness Festival (Celebration of Life Walk)

Address

12660 Coit Road, Suite 200
Dallas, TX
75214

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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