Alive to Thrive Nutritional Therapy

06/10/2025

Good info. Make sure the beef you buy at the store says 100% grassfed beef. Even better, buy your beef from a local and trusted rancher.

https://www.facebook.com/Intermittentenergy/videos/684704007677425/?mibextid=rS40aB7S9Ucbxw6v

05/23/2025

Spinach from my garden on right verses Sprout’s boxed spinach. The spinach on the left has stayed fresh in the box for weeks. I’m wondering if it had Apeel sprayed on it. Apeel keeps food fresh but contains heavy metals. I’m thankful for my side backyard garden! So fresh plus I have more control over what I’m eating. Also glad that our local Natural Grocers has pledged to only have Apeel free produce.

03/01/2025

Made this sourdough bread yesterday. Soaking and fermenting your grains removes most of the gluten and releases the nutrients so they are more easily absorbed by our digestive system. Freshly grinding your grains before baking increases vitamin content. So delicious and nutritious!

12/24/2024

Important to remember every day but especially during the holidays.

Are you eating real food?

Follow our new channel, Growing Healthy Food, for expert tips on growing your own food for a healthier life!

09/23/2024

How animal fat was falsely demonized.

09/18/2024

Raw honey vs processed honey 🍯
-Paleohacks

05/04/2024

02/24/2024

It’s easy to eat the rainbow when you have rainbow chard!

12/28/2023

Still have family and friends to feed this holiday season? This tasty casserole satisfies a large crowd or a hungry few with leftovers.

This breakfast casserole does not disappoint and is perfect to serve to a large group of friends or family during the Christmas holidays!

12/10/2023

Apeel is now sprayed on organic and non organic produce at most grocery stores. Apeel contains petrochemicals and four heavy metals. No label is required in the USA to notify us that the produce contains Apeel. This article has some great ideas on how we can let our voice be heard and hopefully make a difference. We just need to make some phone calls. Our food supply needs to be protected.

I have been trying to buy most of my produce at Natural Grocers since they have pledged to not sell produce with Apeel.

We should thank the brands like Driscoll’s and Natural Grocers and The Good Earth, who have made the commitment to keep Apeel-sprayed foods out of the produce we buy.

11/29/2023

I made two gluten free turkey pot pies with our Thanksgiving leftovers using an old recipe I jotted down many years ago from the Frugal Gourmet. I substituted Bob’s Red Mill 1:1 GF mix for the flour and used garbanzo bean flour to make the roux. They came out pretty good considering all the substitutions!

10/12/2023

Those veggies look so good at the store but are often forgotten once in the veggie bin of the refrigerator. I thought I would share my trick for remembering to eat my fresh veggies. A list on the counter helps keep me organized and using up my veggies before they rot and end up in the compost bin. Has anyone else tried this or other tricks for eating your produce in time?