Luz Gonzalez D.C.

Such fine words from a great man. Take the inspired action step and keep moving forward.

Happy New Year 🥳🍾

Remembering and honoring all the brave who served to hold our flag high.

I wanted to share this information for those who are still having power outages. Stay safe and warm everyone! 🙏🏽

Many residents in HD 104 have reached out to our office due to weather conditions and loss of power. Our office is closely monitoring all developments and is posting updates on our social media sites regularly. Our number one priority right now is restoring power to millions of Texans who have been without for over 30 hours.

Warming centers have been opened across the DFW area, including the Kay Bailey Hutchison Convention Center in Dallas (650 S Griffin St.) and Ruthe Jackson Center for Grand Prairie Residents (3113 S. Carrier Parkway, Grand Prairie, TX 75052). Please note, roads are still dangerous, please proceed with the maximum level of caution. If you are stranded on the road, you can call 800-525-5555 for roadside assistance.

If you do not have power, please take the following steps: Close blinds and curtains, close room doors that contain heat, stuff towels under doors to contain heat, keep the doors of your refrigerator closed as much as possible, layer up on clothes and blankets (if you start sweating, please change clothes), and turn off heaters and lights (except one) so when the power comes back the grid does not get overwhelmed. Please remember to not use your gas oven for home heating as it can lead to carbon monoxide poisoning. Try to find somewhere else to stay until power gets restored. If you have an emergency, please call 9-1-1 immediately for assistance.

If you have power: Energy conservation is critical right now. Please turn down thermostats as low as you can, close blinds and curtains to conserve heat, stuff towels under doors to contain heat, turn off and unplug non-essential lights and appliances, avoid using large appliances such as ovens and washing machines, reduce the temperature on your water heater, and use lights minimally. If you are able, please invite friends and family without power into your homes to keep them warm.

More winter weather is expected to hit DFW tonight, further stressing energy demand and road conditions. If you need to travel, please travel during the day while the sun is still out. Make sure you are in a safe location that you can stay for the next few days before sundown.

ERCOT is working around the clock to increase energy production and restore power. Their best-case scenario is to restore power to short rolling blackouts, and the worst-case scenario is that it will take days to restore power. ERCOT has vowed to communicate more with our community so everyone is prepared for this situation.

Our state’s power infrastructure was not prepared for this winter storm event, and we will be investigating what happened and how to be more prepared in the future. The House Committees on State Affairs and Energy Resources will hold a joint hearing to review the electric generation drop-off from ERCOT on February 25th. We must avoid a situation like this from ever happening again.

Thank you to all our first responders and healthcare workers who continue to make sacrifices for Texas. We will get through this together, and we will demand answers. Please stay safe and warm.

Happy Thanksgiving!

Happy 125th birthday chiropractic 🎉

Dr. Brownstein: Corona Virus is Nothing New – Here's What to Do

My hope is for everyone to have strength and courage in this time of fear and panic. Remember the only thing to fear is fear itself. Keep yourselves healthy by eating well, staying hydrated and washing your hands of course.

vaccineimpact.com I am sure you aware of the corona virus infection that is causing concern around the world. The symptoms of corona virus initially mimic the flu—fever, headache, cough, fatigue and muscle aches.

Junk food irreversibly damages s***m by the time you’re 20: Harvard study

Interesting study done by Harvard.

nypost.com Eat well, finish better. Pizza, candy, chips and other processed, high-fat food can cause permanent damage to s***m, according to a new study from Harvard University. The researchers studied nearly…

Root Cause | Play TV Presents

Great detail and health information about root canals. I highly recommend watching it before having a root canal.
https://rootcausemovie.com

rootcausemovie.com Root Cause Trailer from Play TV Monkey on Vimeo. “Up to 90% of all medical problems originate in the mouth.” – Dr Gerald Smith “There is nothing healthy about a dead tooth.” – Dr Dawn Ewing “Root canals have an inherent problem because nowhere else in the body can we leave dead tissue....

Los Alamos Study Finds Terahertz Waves, Like In Airport Scanners, Can Rip Apart & Alter DNA

collective-evolution.com Can we ever believe what our government tells us about airport security devices? Apparently not. First they told us those X-ray scanners (that showed way too many naked body parts) were perfectly safe. Even the manufacturer of the device, Rapidscan, openly admitted the scanners had not been adequate...

Dr. therapy is always awesome 👏 Learning new tools and catching up with a great mentor 🙏🏽

Just 6 months of walking may reverse cognitive decline

Get moving! 👍🏽

cnn.com Moderate walking three times a week improved thinking skills in people with cognitive decline, and adding a heart-healthy diet improved the brain even more, a new study says.

CDC Study: Vaccinated People More Likely To Spread Flu Than Unvaxxed

explainlife.com People vaccinated with the flu shot are 6.3 times more likely to spread the flu to other people, according to a new CDC funded study conducted by the National Academy of Sciences.

Blood pressure medicine recalled after cancer-causing chemical found

nbc4i.com The U.S. Food and Drug Administration is voluntarily recalling a blood pressure medication after an impurity classified as a cancer-causing chemical was found. 

Depression and su***de risk are side effects of more than 200 common drugs

vox.com More than a third of American adults use medications that list depression as a risk, and a quarter use drugs that increase the risk of su***de.

CDC Funded Study Shows the Vaccinated Shed 6.3 Times More Flu Virus, Just by Breathing

Interesting read on flu vaccine.

thewilddoc.com Want to know why more people are sick this year and dying from the flu? The answer might surprise you, it’s because of the flu vaccine and the most recent research from the National Academy of Sciences proves that people who are vaccinated spread the virus more, are not protected, and prior vaccin...

Keep Your Head Up: How Smartphone Addiction Kills Manners and Moods

Keep your head up ☝🏼

nytimes.com “Text neck” is becoming a medical issue suffered by countless people, and the way we hang our heads has other health risks, too.

8 die of 'flu' in 2 weeks in Santa Barbara. 7 had their flu shot

Since fear mongering is starting with flu vaccine, I implore you to do research before exposing yourself or children to toxins that reportedly are only 10% effective. Boost your immune system with whole food diet, vitamin D & C as needed and stay home to rest when you are sick.
7 out of the 8 who died had vaccine 🤔 My prayers go out to the families 🙏🏽

healthnutnews.com » 8 die of ‘flu’ in 2 weeks in Santa Barbara. 7 had their flu shotHealth Nut News

DNA from GMOs can pass directly into humans, study confirms

Food for thought: New Year usually brings more consciousness geared towards positive changes and forgoing any GMO foods would definitely be a great one for yourself and families.

naturalnews.com DNA from GMOs can pass directly into humans, study confirms

No Excuses: Even 1-Minute Workouts Benefit Health

Tip of the day: Today’s tip is about exercise and specifically for my people who say “I have no time.” 😂
With this 1 minute workout you will also get some results! Just pick 1 muscle group or muscle and do 1 minute per hour that you’re awake or at work. Over few weeks you’ll notice the difference and also see how much stronger you get. Who doesn’t have 1 minute to give?!? Right 😊

https://amp.livescience.com/39628-one-minute-workouts-benefit-health.html

livescience.com While official recommendations give 10 minutes as the minimum length of time a bout of exercise should last, a new study shows that 1-minute exercise sessions can bring health benefits on par with those of 10-minute sessions.

Tip of the day: Another resource for dietary foodstyle ideas is Paleo or Paleolithic which is also another real foodstyle of eating. I have personally done this style for about 17 years and have seen the health benefits. Both styles are similar, have lots of recipes, blogs and also online shopping outlets such as Thrive to help plan. By planning shopping list or even meal prepping it makes it easier to stay on point.

Hope everyone had a great Christmas! With New Years around the corner I thought I’d share some tips this week. Since I get asked a lot about diet I thought I’d start with recommending the www.whole30.com program. They give great detail about eating real food and no you will not be hungry 😊

Turns out E-Cigarettes Cause a Horrible Incurable Disease Called “Popcorn Lung”

Safe alternative?
http://enlightened-planet.com/turns-e-ci******es-cause-horrible-incurable-disease-called-popcorn-lung/

enlightened-planet.com The latest trend in smoking has been E-ci******es. They have been promoted as a much safer alternative to smoking regular ci******es. But of course, there’s the old saying that starts out, if it’s too good to be true…It turns out the Harvard School of Public Health decided to do a study on E-cigaret...

Glyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies

Great information!

ncbi.nlm.nih.gov Manganese (Mn) is an often overlooked but important nutrient, required in small amounts for multiple essential functions in the body. A recent study on cows fed genetically modified Roundup[®] -Ready feed revealed a severe depletion of serum Mn. ...

The Heart Association’s Junk Science Diet

thedailybeast.com Science shows the low-fat diet to be BS, and yet the American Heart Association keeps touting it as the ‘heart healthy’ choice. Why? The quick answer: money, honey.

Primal Pit Paste - All Natural Organic Deodorants That Work!

For people looking for natural alternative to deodorants check out this company. I've tried it and it REALLY works!

https://primalpitpaste.com/

primalpitpaste.com Shop our all natural hand crafted organic deodorants, pucker paste (lip balm), body whips & tough teeth (tooth powder). Quick & easy shipping!

Mark's Kitchen - Dr. Mark Hyman

drhyman.com http://drhyman.com/markskitchen/

Baby's s*x plays a role in pregnant woman's immunity

Interesting 🤓

www.sciencedaily.com Women have claimed for years that their bodies react differently whether they’re pregnant with a boy or girl. Now evidence shows the s*x of a baby is associated with pregnant women’s immune responses.

Merry Christmas 🎄

Tests Show Monsanto W**d Killer in Cheerios, Other Popular Foods | The Huffington Post

m.huffpost.com THE BLOG Tests Show Monsanto W**d Killer in Cheerios, Other Popular Foods 11/14/2016 10:36 am ET | Updated 9 hours ago Carey Gillam Veteran journalist; Research Director for U.S. Right to Know, a non-profit consumer education group Independent testing on an array of popular American food products fo...

The health hazards of sitting

Sit up! 😊 2nd stretch bring knee forward until feeling a stretch in groin area 👍🏽

www.washingtonpost.com We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…