Sam Solis Fitness

Licensed Massage Therapist

Martial Arts Instructor

Fitness Specialist

Independent Distributor (Young Living Member #2109491)

Operating as usual


Sam Solis Fitness


Various massages available! Call to schedule an appointment today and check out our other great services. Happy Holidays!


Timeline Photos 09/15/2017

You just HAVE to try it! Five ingredients and five minutes—that’s all it takes to prep this healthy homemade ice cream recipe! The flavor of lavender is becoming increasingly popular in desserts, but many of them don’t even contain real lavender. They instead rely on artificial ingredients and coloring. But not this ice cre...


Take grease out of your way! Try mixing the following Young Living essential oils: 8 drops Lavender, 10 drops Lemon, 5 drops Eucalyptus Radiata, 8 drops Rosewood and 3 drops Palma Rosa. Now take 8 drops of that mixture, combine it with 2 cups of water and spray it on a greasy surface. Voila! 09/12/2017

Powered by oils: Own your day the Young Living way

Wake up and wow the world! With the power of essential oils behind you, you'll slay all day, every day. Wake up and wow the world! With the power of essential oils behind you, you'll slay all day, every day.


For a sweet, rich aroma that can encourage a sense of positive self-reflection and create an uplifted feeling, mist clothes with rose-scented linen spray before ironing. You'll need 10 drops of Rose essential oil and 3 tablespoons of rosewater. Add 125 ml water. Mix well and add to a glass spray bottle.


Get in touch with me to learn more about the positive journey you can take with Young Living essential oils!


A daily walk is good for your physical health. It's good for your mental health too. Take the time to experience all the peace that nature has to offer you.


We all want to stay active. As we get older our joints and bones need to be in top condition to keep going. That's why Young Living's age-specific nutrition products come packed with beneficial vitamins, minerals and antioxidants for every stage in life.


Did you know Young Living's 1,400-acre farm in Mona, Utah, is home to the largest privately owned essential oil distillery in the world?


Don't let discomfort take away from your family's fun in the sun! Refresh and recover with Young Living’s LavaDerm™ After-Sun Spray. 08/28/2017

DIY Summer Blends: Sunny Blends for Your Diffuser

Keep the best parts of summer with you all year with these blends! Keep the best parts of summer with you all year with these blends!


Never give up.


Embrace those life lessons. Everyone fails now and then, but we can learn so much from our failures.


"Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going." ~Chantal Sutherland


Big plans for the last few weeks of summer? Don't forget the sunscreen! And remember that some essential oils, especially citrus, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. (Don't worry, Young Living labels the essential oils and oil blends that contain these compounds with a warning to avoid sun/UV light for 12–48 hours after applying.)


It's time to head back to school with a little Carrier Oil 101! A carrier oil is a vegetable oil that can be used to dilute essential oils. Carrier oils ensure that essential oils applied topically are comfortable to the skin. Dilution with a carrier oil does not dilute the effect of the essential oil. In fact, it prevents waste due to excessive application. Young Living’s V-6™ Vegetable Oil Complex is an excellent carrier oil for all applications.


Need to eliminate some odors? For a spicy scented garbage or diaper pail deodorizer, start with 8 ounces baking soda. Add 20 drops each Clove, Cinnamon Bark and Ginger essential oils. Mix well to distribute oils and prevent clumps. Add half to bottom of can.


What's that smell? Well, whatever it is, reach for Purification®, a perfect blend of essential oils for bad odors. 08/14/2017

Hug in a bottle: An essential oil guide to uplift and inspire

Feeling blue? We've compiled some of the best essential oils for aromas that help you find comfort and clarity when you need it most. Feeling blue? We've compiled some of the best essential oils for aromas that help you find comfort and clarity when you need it most.


Did you know you can use essential oils for much more than just diffusing? You can use them to cook (think adding flavor), in crafts (think adding scents), for massage (think aromatherapy), to clean (think lemon-fresh scent). What will you do with essential oils?


Soften and shine hair with honey, olive oil and your favorite essential oil. Blend 2 tablespoons honey with 3 tablespoons olive oil. Add 5 drops of essential oil. Apply to hair for 20 minutes. The honey and olive oil will soften and shine hair, while the essential oil can add a wonderful scent. Rinse thoroughly with lukewarm water, followed by a cool water rinse.


Drink in the beauty of Young Living’s Simiane-la-Rotonde Lavender Farm in charming Provence, a region of France renowned for its beauty, fragrant lavender fields and summer-long festivals. This farm has become a popular destination for essential oil lovers and others looking to breathe in the captivating spirit of the special location.


For a stimulating and revitalizing hair mask, add 5 drops of Clove essential oil to one cup mashed banana. Mix well and apply to hair for 25 minutes. This maintenance mask can help remove product residue from hair, as well as helping with dryness.


Ready to drop some pounds? Successful weight management consists of three components: proper nutrition, exercise and a sensible diet. Young Living has an array of products to help you succeed:


Love the smell of roses? With Rose Essential Oil, you can bask in the fragrance - without the thorns.


Farm Fact: The Skyrider Wilderness Ranch in Tabiona, Utah, is a haven for wildlife. It’s also a great location for Young Living's unique einkorn grain to grow.


Did you know that three out of four Americans have gum issues? Consistently using Young Living's Thieves Dental Floss is a great starting point for improving oral hygiene. Your mouth will thank you later! 07/25/2017

Sam Solis Fitness » 8 things you didn’t know about Helichrysum

You know Helichrysum packs a big punch--but do you know these fun facts? We love Helichrysum; it’s in some of our favorite blends such as Deep Relief™, but it’s also fabulous on its own. A little bit earthy, a little bit herby, its invigorating aroma can chase away the sluggish energy in a room. And that’s just the start of the dozens of ways this essential oil is a mult... 07/24/2017

Desert Mist Diffuser

Inspired by the design of a stylish Moroccan trellis, the Desert Mist Diffuser functions as a humidifier, atomizer and aroma diffuser in one simple-to-use product. With an exotic and modern look, it also helps support a natural environment. Using ultrasonic frequency technology, the Desert Mist Diffuser generates waves at 1.7 million per second, breaking down essential oils and water into millions of microparticles, dispersing them into the air, and releasing the oils’ unique constituents. This diffuser is custom designed to diffuse co... 07/21/2017

Take on your travel plans with June’s PV promotion!

Whether you travel for business or pleasure, don't forget to take your essential oils with you all year long! School is out, the weather is warming up, and the days are getting longer. It’s the perfect time to take a trip—and when you pack your bags, remember your must-have oils! We’re ready for a season of adventures, so we created June’s PV promotion to help you hit the road. Whether you’re heading to Sal... 07/19/2017

Healthy Eating: Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

Think you have a healthy diet? Unfortunately, many of us don't always make the best choices, even when we mean to. These suggestions can help make healthy eating choices easy. Healthy eating is about eating smart and enjoying your food. Transform your eating habits with these easy tips. 07/17/2017

Into The Future Essential Oil

Robert Urich said, "A healthy outside starts from the inside." The journey begins with the first step towards healthy. What step "into the future" did you take today? Into the Future Essential oil by Young Living was formulated to promote determination. Enhance your enjoyment of growth and challenges. Order now. 07/15/2017

No-bake energy ball recipes [Video]

These energy balls are delicious and nutritious. A great snack for summer - and all year! The school year is over, the weather is warm, and summer is finally here. It’s the perfect time to get outside and explore. But these adventures should be fueled by something more than just curiosity. Give this recipe a try: power-packed, bite-sized energy balls made from healthy ingredients and inf...




6707 Rideview Circle
Dallas, TX

Opening Hours

Monday 5:30am - 12pm
Tuesday 5:30am - 12pm
Wednesday 5:30am - 12pm
Thursday 5:30am - 12pm
Friday 5:30am - 12pm
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