Dr Adam Bohnenblust

08/27/2025

“I didn’t realize how stiff my neck was until driving started to hurt.”

That’s what we hear all the time. A neck adjustment isn’t a party trick—it’s a precise way to restore motion to joints that have gotten sticky from desk time, stress, or old injuries.

Why we do it...

- Free up stuck segments so muscles stop overworking

- Improve rotation (hello, blind-spot check)

- Reduce tension headaches and that end-of-day neck ache

Not everyone needs (or wants) a manual “pop,” and that’s okay—we have gentle options. The goal is the same: Assess → Correct → Integrate (TRUForm).

Curious if a neck adjustment fits your plan? Ask about our $99 New Patient Special.
— TexasFHC | TRUForm — FEEL. BETTER. FASTER.

08/27/2025

“I had to turn my whole body just to check my blind spot.”

That was Day 1. Traffic made his low back light up, and he didn’t realize how stiff he’d become until driving hurt.

In TRUForm, we look past the symptom:

- Neck rotation was stuck

- Mid-back (thoracic) wasn’t moving

- Hips were locked, so the low back did the extra work

We rebuilt the pattern: Assess → Correct → Integrate.
A few focused weeks later: “I can look behind me without twisting my whole body—and my back isn’t barking in the car anymore.”

If driving exposes your stiffness, you don’t need to “tough it out.” You need a plan.

Are you ready? Call 469 -334 - 0624 to get your started.
— TexasFHC | TRUForm — FEEL. BETTER. FASTER.

08/27/2025

Yes—we have the TRUForm Program. It’s mapped, measured, and proven.
But humans aren’t robots. Travel weeks happen. Kids get sick. Sleep stinks. Pain flares. Work explodes.

At TexasFHC we meet you where you are that day—without losing sight of the plan.

Why it works?

Consistency beats perfection. When life punches, we adjust the dose, not the destination. You still move forward—sometimes by inches, sometimes by miles—but always forward.

If you’ve bounced off rigid programs before, TRUForm was built for real life.
Ask about our $99 New Patient Special.

— TexasFHC | TRUForm — FEEL. BETTER. FASTER.

08/27/2025

Your neck can “limp,” too.

Car accident. Slip and fall. Helmet-to-helmet hit. When impact loads the joints on the back of the neck, your body protects you by shifting weight forward—just like you’d limp off a sprained ankle.

Weeks later that protective pattern hardens into Upper Cross Syndrome (forward head, rounded shoulders).

Reset sequence (60–90 sec):

- 10 slow chin tucks

- Doorway pec stretch x 30s/side

- 12 scap squeezes/rows (ribs down)

If a stretch pinches, not lengthens—get evaluated. We’ll map a plan: Assess → Correct → Integrate (TRUForm).

08/26/2025

“First choice—every time.”
When we asked a patient if they’d recommend Texas Functional Health Centers, their answer was simple:

“Definitely my first choice… not just the location, but the staff is so helpful and resourceful. The doctors really listen and give you a plan.”

If you’ve tried “rest and hope” and you’re still hurting, there’s a better way: assess → correct → integrate. That’s TRUForm.

Advice: Don’t wait for pain to “calm down.” Start with a plan that restores how you move so you can get back to the things you love.

Want details on our $99 New Patient Special (exam, consult, x-rays, full-body adjustment)?
Call 469-334-0624.

FEEL. BETTER. FASTER.

08/26/2025

Good care isn’t magic—it’s method (and teamwork).

Snapshot from our TRUForm floor: one tech is running a hip-mobility assessment while two teammates observe and take notes. We’re checking how the hip, knee, and pelvis coordinate so the right tissues feel the stretch and the wrong ones don’t pinch. This is how we turn “my back/knee feels tight” into a clear plan.

What you’re seeing

Assess → Correct → Integrate (the TRUForm way)

Real-time note taking so every visit picks up exactly where the last one left off.

Why it matters
When hips are stiff or under-recruited, the low back and knees do extra work. Restore alignment and control first, then strength and endurance last—patients move better, work better, and stay better.

If your team wants a quick Posture & Mobility Lunch-and-Learn for the office, DM me “WORKSHOP” and we’ll bring practical drills your staff can use the same day.



Alt text: Three rehab staff in scrubs coach a patient lying on a therapy table during a hip mobility assessment; one performs the movement, one observes, and one documents.

08/26/2025

Tight neck after a long screen day?
Here’s a quick 30-second trap stretch we coach in the clinic to take pressure off your neck and shoulders.

How to do it:

- Sit tall. Drop the shoulder you’re stretching (reach fingertips toward the floor or hold the chair).

- Gently tip your ear away from that shoulder until you feel a stretch along the side of the neck/upper shoulder.

- No pinching on the other side of your neck—if you feel pinching, back off, add a small chin tuck, and keep the shoulder down.

- Breathe slow for 30 seconds, then switch sides.

Common mistakes to avoid:

- Yanking on your head (light guidance only, if any).

- Letting the shoulder shrug up.

- Arching your low back or jutting your chin forward.

Pro tip: If you sit a lot, do 1–2 rounds per side, 2–3x/day. Pair it with 10 gentle shoulder blade squeezes for extra relief.

Want our one-page Desk Reset guide for teams? Comment DESK and I’ll send it over.
— TexasFHC | TRUForm — FEEL. BETTER. FASTER.

08/26/2025

Sitting all day? This is what your hip flexors are doing to your back.

Most of people spend 8+ hours at a screen. Then we stand up and wonder why our low back and knees complain.

We assess hip-flexor/quad tightness and glute activation. When the front of the hip gets short, the glutes “clock out,” and your low back takes the load. Result: tightness, achy knees, slower lifts, and cranky posture.

Want our 5-minute Desk Reset PDF for your team? Comment DESK and I’ll send it over. If your company wants a 20-minute on-site posture workshop, DM me and we’ll set it up.

08/24/2025

TRUBlue Crew Training Day 💪💙

Behind every adjustment, stretch, or rehab exercise is a team that trains together to deliver consistent, high-quality care. Days like this aren’t just about learning new movements—they’re about sharpening skills, aligning on TRUForm principles, and building confidence in how we serve our patients.

When the crew is aligned, patients feel it. Every cue, every setup, every rep becomes part of a bigger plan: retraining patterns, restoring function, and helping people feel better, faster.

We’re proud of the energy, precision, and teamwork our TRUBlue Crew brings to the floor every single day.

08/24/2025

📱 The smartphone generation is changing what we see in spinal health.

Our generation didn’t grow up with cell phones and tablets. At worst, we were drawn into books. But the first generation raised with screens in hand? They’re now in their 20s, and we’re seeing complete loss of spinal curves and anterior head carriage—changes that used to take 20+ years of damage… now showing up in just 5–10.

This means degeneration cycles are accelerating. Patterns we once expected at midlife are presenting decades earlier. Textbooks are 30–40 years behind the reality of modern lifestyles.

At Texas Functional Health Centers, we’re not just adjusting spines—we’re addressing the postural, muscular, and neurological fallout of today’s world. Relief is a moment, but results are a plan—and that plan has to fit the world we actually live in.

👉 New patients: Our $99 New Patient Special includes an exam, consultation, x-rays if needed, and a full-body adjustment. Call 469-334-0624 to get started.

08/24/2025

Not every stretch is just about flexibility. Some are about connection.

"A', our TRUForm Tech is guiding a patient through a targeted movement designed to reconnect the brain ↔ muscle pathway. It looks simple—but simple doesn’t mean easy. These movements are intentional, precise, and built to break old compensation patterns.

Why does this matter? Because when the body learns to move differently, everything changes:
✔️ Less tension in the neck and shoulders
✔️ Better posture without forcing it
✔️ More energy for the activities that matter most

That’s the foundation of TRUForm at Texas Functional Health Centers. We don’t guess—we measure, coach, and retrain until new patterns stick. The result isn’t just relief, it’s a body that supports your lifestyle instead of holding you back.

👉 New patients: Our $99 New Patient Special includes an exam, consultation, x-rays if needed, and a full-body adjustment. Call 469-334-0624 to get started.

08/24/2025

When pain shows up in your neck or back, it rarely starts there—it starts with patterns.

We’ve all felt it—the mid-day slump, the screen fatigue, the nagging ache that makes even simple tasks feel heavier than they should. Modern work and lifestyles weren’t designed with our bodies in mind.

It’s frustrating when your drive is high but your body feels like it’s holding you back. You want to be active, but instead you find yourself hesitating, avoiding, or pushing through discomfort.

That’s where the TRUForm system comes in. By focusing on retraining patterns—not just chasing symptoms—we see patients go from pain to progress. One patient recently shared: “My sciatica is gone, my neuropathy is improving, and I’m finally doing activities I thought I’d lost for good.”

Relief is a moment. Results are a plan. Start by addressing the root cause—restore mobility, retrain muscles, reduce inflammation—and you’ll find that your body isn’t the barrier you thought it was.

If you’re ready to move beyond short-term fixes, we’d love to help. Our $99 New Patient Special includes a full exam, consultation, x-rays if needed, and a complete adjustment. Call 469-334-0624 to start your plan.

Dallas TX Chiropractors focused on results. Contact the team at Texas Functional Health Centers today for experienced chiropractic care.