WellMamas

WellMamas Helping busy mamas simplify wellness and integrate it into their daily lives.

05/29/2026

The fitness industry has convinced moms that weight loss has to be miserable.

More rules.
More restrictions.
More guilt.

No wonder so many women feel stuck.

I’m not interested in helping you survive another diet.

I’m here to help you build strength, feel good in your body, and create habits that actually fit your life.

Comment PROGRAM and I’ll send you 7 days of workouts and meals completely free.

05/27/2026

COMMENT “PROGRAM” to get 1 week FREE inside WellMamas with workouts, meal plans, core support, and postpartum strength training 🤍

If your core still feels weak months or years postpartum, this is your reminder that doing more is not always the answer.

More workouts will not fix a foundation that never got rebuilt.

Pregnancy changes your core.

It changes how your body creates pressure.
It changes connection.
It changes the way strength feels.

Most moms were never taught that.

You were told to get back at it. Push harder. Start over Monday.

Meanwhile your body was asking for support.

That is why core work matters. Not because we are chasing a flatter stomach. Because your core is the foundation.

It affects how you move, lift your kids, feel in workouts, and show up in your body every day.

Inside WellMamas, we focus on rebuilding from the inside out with core work, pelvic floor support, strength training, and realistic routines that fit motherhood.

No bounce back pressure. No punishment workouts.

Just support that makes sense.

Comment PROGRAM and come try it free for a week 🤍

05/20/2026

Comment VIDEO and I’ll send you the exact strategy that helped me lose fat, build muscle, and completely reshape my body after babies. 🎥

Most women think they need more cardio and less food.

What actually worked for me was learning how to build muscle while losing fat at the same time. 🤍

05/11/2026

Not because they’re trendy or flashy, but because they actually work.

Bear planks. Glute bridges. Dead bugs. And walking.
🙌

That’s it.

These are the movements that rebuild your foundation after babies. They reconnect your core, wake your glutes back up, and support your posture so your body can start feeling strong again.💪

And the best part is, you don’t need an hour. You don’t even need a gym.

You just need something simple enough to stay consistent with.

This is exactly how we train inside WellMamas. Quick, intentional workouts designed for moms who want to feel strong again without overthinking everything.

If you want to try Wellmamas FREE for a week, comment PROGRAM. 🫶

Hi, I’m Bailey 🤍 Mom of 2, trainer, and founder of WellMamas. I created WellMamas because I needed a way to take care of myself that actually fit into real life. Inside the program, you get your workouts, coaching, and meals all laid out for you so you don’t have to figure it out on your own.

OKAY. I have been waiting to announce this and I am so excited 😭🌸Annual memberships for WellMamas 2.0 are officially her...
05/08/2026

OKAY. I have been waiting to announce this and I am so excited 😭🌸

Annual memberships for WellMamas 2.0 are officially here!!!

We have always had monthly memberships but I heard you guys asking for an option to commit for the long haul and save some money while doing it. So here she is.

$200 for the FULL year.
That is 2 months free baked right into the price compared to paying month to month. Less than $4 a week for the full WellMamas experience.

The progressive strength programming.
The nutrition guidance.
The community of mamas showing up every single week doing the thing together.
The monthly challenges.
All of it.

And listen. We are dropping this right before Mother’s Day on purpose. Because if there was ever a time to do something for yourself, it is right now.

This is for the mama who is ready to stop putting herself last and actually commit to feeling strong, energized, and like herself again.

DM or comment ANNUAL and I’ll send you the details 💌

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