Yourbetterselfqueen

01/31/2025

High Protein Cosco Haul As a personal trainer and businesswoman , I know firsthand how hard it can be to cook healthy meals when life gets crazy.

For moms, it can feel like an impossible task to manage it all. But here's the thing: we don't need to make it complicated.

I've put together a sample meal plan to give you simple, realistic ideas to fuel your body around your busy schedule. Got questions? Drop them below!

05/27/2022

8 Weeks Transformation ! 😊

05/27/2022

05/27/2022

10/07/2020

Stop ✋ eating these 5 foods to lose belly fat ( to Debloat ) .
Every muscle in your body is connected to each other. For having a strong big b***y you need to a have small waist . For having a small waist you need to have broad shoulders, So your waist look smaller. When your waist look smaller your b***y look bigger, that’s simple.
And Your diet play the most important role to achieve your fitness goal.
Training without having a healthy, balanced diet doesn’t work.
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TAG YOUR FRIENDS 👩🏻‍🦱 & LMK if you have any further questions.

09/21/2020

😬 Cotton toy everywhere
Happy Monday💖
New Week 💦
New Goals 🔥

09/07/2020

💁🏻‍♀️ If you want to have strong legs/ glutes, you need to focus on the right exercises & regiments .
Here are 3 important tips to consider for your workout routines . 🔫
(PS - Fully aware I wrote “Gradually” wrong in the video 🤷🏻‍♀️😂, It was too late to fix it ) Oops

08/29/2020

I lost one of my family member few days ago due to brain tumor😔. She didn’t know she had tumor in her head . It all happened in 10 days,and now she is gone. She was likable , kind and she always made people laugh by telling funny jokes . She was comfortable in her own skin, she was herself. 🌹
SWIPE ➡️
🖐🏽Stop apologizing for being You .
🖐🏽Stop holding yourself back.
🖐🏽There Is enough room for ALL of us to Shine.✨
Especially when you are worried about “society “, you might think 🤔 it is too much? Too soon? Too quick?
According to who?
LEAN IN, no matter how uncomfortable it might be to those around you. ❤️
Happy Saturday friends 🌺 @ Laramie, Wyoming

08/11/2020

We always try to over complicate tf out of fat loss. 😖
SWIPE✔️
Here’s how the conversation usually goes 🤯⬇️.
1️⃣ Want to do fasted cardio 7 days a week ? Sign me up !
2️⃣How many crunches can you do in one day ? Willing to find out
3️⃣Want yo take fat burning pills 💊? Sure ! Budget is no concern! .
4️⃣Want to drink this skinny tea 🍵?
Why not ! 💁🏻‍♀️.
🤔Want to monitor your food intake via flexible dieting to achieve an easy & Sustainable deficit which allows you to lose 0.5-5lbs a week , and will help you lose belly fat ??
❌❌❌ Ehh, Sounds hard Zara. I wanna eat whatever I want.
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People would rather sign up to do 20 things that won’t work long-term than learn about the energy present in the foods 🔥 they consume. ( This post is not speaking to those with unique medical or hormonal conditions that can affect metabolism & visceral fat storage).
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Your Fat loss doesn’t have to be the HARDEST things imaginable in your life. Maybe you are tired of attempting it because you think you have to jump through 47 hoops & spend boatloads on supplements to achieve desirable results that will be busted after the next holiday or party you attend....
❤️I’m here to tell you that you have permission to stop believing that now.
💚You have permission to choose sustainable results & lifelong skills.

✅CLICK THE LINK IN MY BIO
✅FILL OUT A SHORT QUESTIONNAIRE
✅I’LL BEGIN DESIGNING UR CUSTOM PLAN RIGHT NOW @ Laramie, Wyoming

08/05/2020

50 calorie chocolate cake 🍰! It’s easy , delicious 🤤 and fudgy. The cake is 50 calorie per slice. If you add frosting, it’s gonna be roughly 90 calories per slice🧐.
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SWIPE 💓 to see the ingredients ➕ SAVE it to make it !
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Method ➡️ Bake your cake in a preheated oven at 160 degrees celsius or 320 Fahrenheit for a round 35 minutes/ Check your cake with a toothpick, so you really get a good look at how the toothpick should look like . It shouldn’t come out completely clean .
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I will share the video to my Story Today.
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💓TAG YOUR FRIENDS who have sweet tooth & want to lose weight .
LMK if you’re trying this ⬇️
@ Laramie, Wyoming

07/27/2020

✨Some days I am goddess, Some days I am wild child , and some days I am a fragile mess.Most days I am a bit of all three. But every day I am here, trying. ✨
Happy Saturday! 💚💚💚
Www.zarakhorasanchi.com

07/25/2020

Summer Juices 🥤 for YOUR weight loss & Recovery. Both of them are EASY to make & LOW in sugar .
SWIPE 💚💖+ SAVE it to make it .
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The GREEN 🧃 is good for detoxing & weight loss & the PINK 🥤 is good as your post-workout Juice that hydrate & replenish your body .
LMK if you’re trying this & TAG your Bff 👯‍♀️ .
Www.zarakhorasanchi.com

@ Laramie, Wyoming