Essential Wellness with Me

06/08/2022

06/14/2019

Make lists of positive aspects. Make lists of things you love—and never complain about anything. And as you use those things that shine bright and make you feel good as your excuse to give your attention and be who-you-are, you will tune to who-you-are, and the whole world will begin to transform before your eyes. It is not your job to transform the world for others—but it is your job to transform it for you. A state of appreciation is pure Connection to Source where there is no perception of lack.

Excerpted from Money and the Law of Attraction on 8/31/08

Our Love,
Esther
(and Abraham and Jerry)

06/04/2019

This is how limiting beliefs begin. The lie you absorbed about yourself and have carried around for years. Time to let go.

04/06/2019

Love this from Jon Acuff

03/10/2019

02/05/2019

Looking for some feedback to fine tune my next workshop - help my by filling out this survey - completely anonymous.

https://goo.gl/forms/gShaiwTi2cDPHOgA3

100% anonymous Personal Assessment of where you are and where you would like to go

01/16/2019

ARE YOU DOG TIRED? SLEEP, We never seem to get enough of it. Did you know that not enough sleep can make your blood sugar enter a roller coaster? When you are sleep deprived your cortisol levels can rise this known stress hormone. This can cause you to search for comfort foods that are not really supporting your wellness just because you’re trying to make yourself feel better because you are exhausted. There’s another hormone that gets released when you are sleep deprived, it's called ghrelin. This hormone that is made in your stomach is known as the "hunger" hormone. This little. hormone can trigger the need to eat. When we're sleep deprived, we tend to make less than great food choices just to make us feel better.

So now that you know some of the triggers that can cause you to snack when you don’t get enough sleep, here are some tips on how to get better sleep.

1. Try to go to bed at the same time every night. The body loves rhythm and routine.
2. Create a spa like environment in your room, dark, quiet, cool, comforting smells (lavender is great). Use a diffuser to spread the scent.
3. Create a media free zone – I know this can be hard as we tend to use our phones as alarm clocks now, but start with small steps, move the phone charging location away from your head or night stand if that’s where you charge it.
4. Remove clutter from the bedroom. This can trigger chaos in the mind which makes it hard to sleep. Watch Marie Kondo on Netflix to get inspired. I sure was.
5. Get some sunlight during the day! Walk outside for 20 minutes. The sunlight triggers your brain to release specific chemicals and hormones like melatonin that are vital to healthy sleep, mood.
6. Don’t watch stimulating t.v. or the news right before bed. Remember, we’re winding down.
7. Create a night time routine, “The Power Down Hour” starts with deciding what time you want to get up, how much sleep you’re wanting to get (shoot for at least 7 hours), work that backwards, then take the hour before that bedtime to start winding down. Journal to leave your thoughts on the page, turn off the t.v., don’t answer emails, maybe have a warm bath or shower.

Make it easy, pick one thing to try this week and add others in the next few weeks until you have a bedtime routine that really fits with you.
DOG

01/10/2019

II'm excited to announce that I'm in school to become a Health Coach so I can expand my Aroma Freedom Practice. I'm looking forward to being a more well rounded coach to those who may need it. The curriculum should be done in June along with 2 more months of expanded training. Yay Me!!

01/07/2019

I will be teaching an Aroma Freedom Immersion later this month on the 27th. If you want to know more about this technique come check it out. This 4 hour class will give you valuable hands-on practice.

https://l.facebook.com/l.php?u=https%3A%2F%2Faromafreedom.com%2Fproduct%2Faft-215-0119-dallas-tx-aroma-freedom-immersion-with-carmen-bergin%2F%3Ffbclid%3DIwAR0GOjzd9y5w4oYyLO705mefqA90-3cEfTLuGcpLmNRQDcwNVkpEP3sUmiI&h=AT03zSK_ABTYqdixbr7P6_yNXTQuLho_dcJ2JEcJ5PwDKLFXJz5GwWNdk120y_MjjmaS2ILH8Md1URulF7SSrJ1Rd-eJyhy4C5U2oRQLmhhkl6wjrSOXEy5hTGRV3kjjCmQ

January 27, 2019 Free Aroma Freedom Quick Guide included with the course.

01/05/2019

Preparing for our Chakra Clearing Class tomorrow with Sharon Wittmann.

12/31/2018

zoom link for today's introduction to Aroma Freedom class. Also, bring your oils: Stress Away, Frankincense, Lavender, Inner Child, Release, and Believe or Transformation (or another grounding oil if you don't have those) ,

https://zoom.us/j/8186265577

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11/06/2018

Life Will Always Be Working Out for Me. . .

I like understanding that things are always evolving, and while there are many things that could be better where I am, it is not really a problem because “where I am” is constantly changing to something better. I like knowing that as I look for the best things around me where I am, those things become more prevalent in my experience.

It is fun to know that things are always working out for me, and as I watch for the evidence of that . . . I see more evidence of that every day.

Excerpted from Money and the Law of Attraction on 8/31/08

Our Love
Esther (Abraham and Jerry)

09/02/2018

Your life is right now! It’s not later! It’s not in that time of retirement. It’s not when the lover gets here. It’s not when you’ve moved into the new house. It’s not when you get the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it’s not ever going to get better than right now—until it gets better right now!

Excerpted from Silver Spring, MD on 5/11/02

Our Love
Esther (Abraham and Jerry)

07/20/2018

Come learn about this great new technique. It is a guided step-by-step process that uses the power of scent to gently shift awareness away from negative thoughts, feelings, and memories, to initiate a positive outlook and attitude. This results in greater confidence and inner freedom. When we are no longer stuck in negative mindsets, we are free to create the life we desire. The AFT process is learned easily and quickly and partners well with other modalities.

Thu, Jul 26, 2018, 7:00 PM: I will present an introduction to this amazing technique and take you through a clearing. Bring your intentions or goals that you have not been able to achieve and lets see

07/16/2018

By My Attention to Things, I Am Making Choices… What people do not understand is that you do not choose something by looking at it and shouting “Yes, I would like some of that!” You make your choices by your attention to things. In this Universe that is based on attraction, when you look at an unwanted thing, your attention to it causes an activation of the Vibration within you, and then the Law of Attraction brings more like it into your experience.

Excerpted from The Vortex on 8/31/09

Our Love
Esther (Abraham and Jerry)

07/05/2018

I've scheduled an intro to AFT tonight. Would love to have a few more people come. If you're not sure about this great new technique to release negative thoughts and limiting beliefs, come check out my free intro and have a clearing.

Thu, Jul 5, 2018, 7:30 PM: I will present an introduction to this amazing technique and take you through a clearing. Bring your intentions or goals that you have not been able to achieve and lets see