Are you looking for ways to help your youth feel less anxious? Teaching breathing exercises can help anyone learn to calm themselves when they feel anxious or need to refocus. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Try this breathing exercise! Breathe in while the circle moves up, hold your breath, and exhale while the circle moves down.
If you notice kids at school are facing peer pressure to try drugs or alcohol, remind them they can always use school performance as an easy excuse to say no. For conversation starters, visit: Bit.ly/DrugFreeTX #DrugFreeBestMe #DrugFreeTX
As the semester ramps up, study pressures can build and kids can turn to unhealthy coping behaviors, like prescription medication misuse. Know the signs and symptoms to help prevent a habit. Find out more: Bit.ly/DrugFreeTX #DrugFreeBestMe #DrugFreeTX
Substance use and misuse can be a problematic way kids handle stress. Talk to the kids in your life about healthy ways to cope with life’s challenges. #DrugFreeTX #DrugFreeBestMe
SecretCode
Sometimes it's embarrassing to ask for help. Set up a secret code between you and your children, to help communicate a dangerous or scary situation that they need to leave. #DrugFreeBestMe #DrugFreeTX
EliminateTobacco
Your children are more likely to start smoking cigarettes if they vape. Eliminate that risk. Eliminate tobacco from your family's life. #DrugFreeBestMe #DrugFreeTX
ThankfulThursday Part III
We've made it to Thankful Thursday! Please listen to Mr. Nathaniel's last installment of the Gratitude Journal installment. Feel free to drop us a note about what YOU are thankful for this week!
Gratitude Journal Part 2
For this edition of Thankful Thursday, join us for Part 2 of our Gratitude Journal! What opportunities are you grateful for today? #ThankfulThursday #SafetyNet
Ms. B Talks about it
It's Talk About It Tuesday, everyone! Ms. B has a message for all of our SN kids, especially those who are HER SENIORS!
Send A Note
Stuck in your 🏠 and looking for a way to pass the ⏰? Send a text, video or hand-written letter to your friends to show you care how they’re doing. #DrugFreeBestMe #DrugFreeTX
Opioids make people sleepy
People who take opioids have a hard time staying awake. Look to see if your kid is dozing off or complaining about being tired. #DrugFreeBestMe #DrugFreeTX
CleanLungs
A fresh start comes with a new season. Spring cleaning doesn't end with your home. Clean out your lungs by taking tobacco out of your life. #DrugFreeBestMe #DrugFreeTX
UnwantedEffects
Remind your kids that avoiding unwanted effects of drinking alcohol is always a good enough reason to say no. #DrugFreeBestMe #DrugFreeTX
GreatAmericanSpitOut
This outline doesn’t align with health. Encourage your kids to join #TheGreatAmericanSpitOut this year and chew gum, not tobacco. #DrugFreeBestMe #DrugFreeTX
Subtle Changes
Subtle changes in your kid’s behavior can be easy to miss, but they can align to indicate a bigger issue. Keep an eye on how they dress, who they hang with, and what they do, and ask questions if you notice a big shift. #DrugFreeBestMe #DrugFreeTX
Tobacco Marketing
Tobacco companies spend about $606.6 million marketing to Texans each year. We must all work together to eliminate their influence. Visit Bit.ly/DrugFreeTX for tips. #DrugFreeBestMe #DrugFreeTX
Holidays Are Coming!
This is the time to start thinking about fun, safe activities for the kids to enjoy over this holiday break. New ideas encourage them to avoid drugs and alcohol. Screenshot this post for a suggestion to get you started. Bit.ly/DrugFreeTX #DrugFreeBestMe #DrugFreeTX
GASO
Today is the day--Great American Smokeout! Find #GASO tools to help students and mentees in your own community quit smoking for good: http://www.yesquit.org/
Smoking takes away your sense (of smell)
Smoking can dull your ability to taste everything...and that means everything pumpkin spice. Save your taste buds so future you can savor all the best fall flavors.
COPD Awareness
Wheezing. Chronic cough. Lack of energy. On COPD Awareness Day, remind your kids that smoking leads to lung diseases that come with countless health issues. You’ll breathe easier. Bit.ly/DrugFreeTX
National Take Back Day
It's National Take Back Day. Now is a great time to clear out your medicine cabinet to prevent old prescriptions from getting into your kid's hands. Locate your nearest collection site to dafely dispose of expired pills. Bit.ly/DrugFreeTX
Vaping is Highly Addictive
It’s time to eliminate the myth that vape pens are less harmful than cigarettes. They actually contain more nicotine and are highly addictive. https://e-cigarettes.surgeongeneral.gov/
Apple Juice in a Red Cup
Your kids may be offered alcohol when you’re not around. Help them navigate tough situations like that by sharing the ‘apple juice in a red plastic cup’ trick.
Summer Rules
Don't bend over break! Set the rules this summer, and follow up with your kids so they know what you expect.
Summer Fun
Don't let their futures go up in smoke! In between telling stories around the campfire this summer, let your kids know they can have fun without drinking or drugs.
Talking to your kids honestly about the effects of drugs and alcohol will keep them on course for a successful, bright future. http://bit.ly/2Snk4Am