Mastermind: Workplace Wellness That Works

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Mastermind: Workplace Wellness That Works

We support happier workplaces & more resilient employees through neuroscience-based wellness programs All classes are led by a Mastermind-trained professional.

Mastermind offers mindfulness based meditation consulting, coaching and curriculum for individuals and companies and groups. We offer classes at the Center for BrainHealth's Brain Performance Institute. We offer:
- private meditation classes
- corporate events on-site
- teambuilding workshops
- seminars with specific areas of focus like Mindfulness for Beginners, Living at Your Peak, Mindfulness

for Overachievers, Mindfulness for Creatives, Mindful Leadership and more. Whether you are a beginner or an experienced meditator, our goal is to guide and support you in using mindfulness to improve brain health. Workshops can range from one hour to one hour and a half, classes range from 30 - 45 minutes. Custom meditations and mindfulness can be created to fit times within a retreat or meeting schedule from a simple 5 minute meditation to an hour and a half workshop. Call to plan your practice today: (214) 522-4575

http://mastermindmeditate.com/
3858 OAK LAWN AVENUE SUITE 410
DALLAS TX, 75219

12/21/2024

Did you know our brains have a built-in negativity bias? It tends to focus on the not-so-perfect moments, like that underdone Christmas dinner, while overlooking the delicious appetizers, delightful music, and cherished company around us.

This holiday season, let's flip the script! Practice heightened awareness of the good things by taking moments throughout your day to be grateful. Whether it's a co-worker's laughter, a comforting cup of coffee, or the festive tunes in the background—acknowledge those positive moments.

An attitude of gratitude works wonders! It not only boosts your mood but also helps keep stress levels in check during this festive season. Let's make gratitude a daily ritual and savor the joy in every moment.

12/20/2024

Research reveals that Mindfulness-Based Stress Reduction (MBSR) can be as effective as medication for treating anxiety. A 2023 randomized clinical trial involving 276 adults found that an 8-week MBSR program performed on par with Lexapro, a commonly prescribed anxiety medication, in alleviating symptoms of anxiety disorders. This finding highlights the potential of mindfulness practices as a natural, well-tolerated option for managing anxiety. 🌟

For those interested in diving deeper into the study, you can explore it directly via its DOI: https://doi.org/10.1001/jamapsychiatry.2022.3679.

With science-backed insights like these, we’re reminded of the profound impact that mindfulness can have on mental well-being. Whether you’re just starting your mindfulness journey or looking to deepen your practice, remember that each mindful moment contributes to a healthier, balanced life.

12/17/2024

We're thrilled to highlight the incredible commitment of and their dedicated team—Abby Read, Shana Sanders, Hailey Turco, and Dominick Castro—toward enhancing well-being for legal professionals. 🌿

With Abby Read taking on the role of Director of Well-Being, the firm is making remarkable strides by investing in mental health resources like Mastermind. Their dedication to fostering a supportive workplace environment, even in the often-stressful legal profession, is setting an example for all law firms to follow.

Our collaboration has evolved from our very first virtual workshop in May 2020 to include a comprehensive mental wellness program with weekly live mindfulness sessions and live hybrid seminars. Going beyond just the apps and offering employees live Mastermind mental wellness sessions helps to:

🧠 Reinforce Neuroscience Learning: Empower professionals with accessible, science-based knowledge that supports mental resilience.
😮‍💨 Encourage Brain Breaks: Give employees permission to pause and focus on wellness by literally putting it on their calendar!
🌐 Promote Inter-Firm Connection: Encourage engagement and support among colleagues.

Thank you, Haynes Boone, for being leaders in prioritizing mental health and well-being within the legal industry. Together, we're paving the way for a healthier, more connected workplace.

12/09/2024

A huge shoutout to CEO Matt Smith and the incredible team at ! Trainers Matthew Esposito, Sydney Holland, Mark Hall, and Kiera Robertson have taken significant steps by getting certified in our Building Mental Resilience curriculum. By integrating proactive mental health and stress management solutions into their already extensive physical wellness expertise, they are setting a new standard.

With their certification, the team is now empowered to share our Three R’s for Resilience curriculum in a variety of settings:

🌟 Special Events: Hosting engaging lunch and learns.
🔧 Everyday Site Happenings: Incorporating resilience strategies into Toolbox Talks and Stretch & Flex sessions.
🤝 1:1 Interactions: Providing personalized support and guidance to workers.

Our collaboration began in early 2024 when Matt and our CEO, Dorsey Standish joined forces to address the mental health crisis in the construction industry. With regular meetings post-certification, we're continually optimizing their approach to ensure the program's benefits reach all corners of the site.

Together, we're taking meaningful steps toward a healthier, more resilient workforce. Thank you, Athletic Training Solutions, for being leaders in this vital initiative!

11/28/2024

The holidays are a time for joy, but they can also stir up stress—like that moment when a relative asks too many personal questions or you're rushing to the celebration. Remember, we're here to help you breathe through it.

Here are a couple of mindfulness tips to keep you grounded during the holiday season:

❤️ Pause & Reflect: Take 1-5 minutes daily to check in with yourself. Ask, “Am I aligned with my holiday intentions?” or “How can I support myself today?”

❤️ Presence Over Presents: Make room for genuine connection, like enjoying a tech-free meal with a loved one. This helps cultivate presence and gratitude.

For more insights, explore Mastermind Meditate's resources on finding calm amidst the chaos. Let’s make this holiday season one of peace and mindfulness.

Pictured: Family photo from Beck’s recent baptism!

Happy Holidays from all of us at Mastermind! 🎉

11/22/2024

Grateful to get creative with the Nasher Sculpture Center leadership team!

Because of a room conflict, we ended up in the classroom space, which inspired me! I brought Sharpies and we drew emotionally expressive emojis on the paper table covering 🖍️🌈 and then closed with a “What I See In You” exercise where they wrote affirmations on each other’s backs.

Their staff is doing an emotional intelligence series with Mastermind this year, so they did a dedicated leadership training to make sure they’re modeling the principles from the top down.

Some of their biggest takeaways included being more present for their emotions and those of others, taking time to check back in about conversations, and making a point to celebrate their wins.

I love working with leadership teams who are proudly works in progress and lead their teams with authenticity and intentionality.

Thanks for walking the talk🚶‍♀️💬, Jed Morse, Vanessa Hadox, David Legett, Jill Magnuson, Anna Smith, Michael O'Brien

11/19/2024

With Jennifer Ventrelle's approachable style, the MIND Diet becomes not just understandable, but genuinely fun to integrate into daily life. Her sessions bring nutrition to life, highlighting how small changes can boost brain health.

The MIND Diet can lower Alzheimer’s risk by up to 53% with dedicated adherence. Even sticking to it moderately makes a big difference! Here’s how you can start:

🌱 Go Green: Load up on whole grains, beans, and leafy greens.
🐟 Think Lean: Incorporate fish and poultry as your go-to proteins.
❌ Limit: Reduce high saturated fat and animal-based foods.

This fall, Jennifer is teaming up with us to offer sessions on Nutrition for Brain Health & Longevity, complete with her inspiring keynote, "Nourish Your Brain with the MIND Diet."

If you’re eager to enhance your health journey or boost your workplace wellness, explore Jennifer’s delicious MIND Diet recipes or consider her as a speaker for your next event.

11/15/2024

Studies show that a regular gratitude practice can reduce stress, improve sleep, enhance emotional regulation, and more!

The more specific you are about what you are grateful for, the better – psychologists like Dr. Rick Hanson indicate that holding onto the feeling of gratitude for 15-20 seconds as you recall specifics is what helps to rewire neural pathways for positivity and resilience!

We suggest keeping a gratitude jar at your desk at work. Write down something you are grateful for every day and drop it in the jar.

Whenever you feel down or need a boost, pull out and reflect on all the things you have to be grateful for in life.

What is your favorite way to practice gratitude?

11/12/2024

So grateful for the opportunity to speak last month to The Texas Lyceum about the state of mental health in Texas!

I guided a morning mindful moment to kick off the day and offered a deeper dive into the science and practice of mindfulness for mental health later on.

We got great feedback like, “I loved your session, and am motivated to start my meditation practice. Thank you for sharing your expertise and so much of the science behind this tool!” - Cary Dupuy, Texas Regional Director, National Parks Conservation Association.

I’m always honored to receive feedback and new connections and share the practice that’s changed my life and mental health with others! Thanks for having me, Shan Zaidi.

11/01/2024

I wanted to share highlights from an anxiety class I gave recently. As someone who’s battled anxiety and depression, I know how crucial mindful tools can be for finding stability and strength through the ups and downs.

Mindfulness isn't a magic wand, but through repetition, it can train the brain—through simple activities like body sensing and breathing exercises—to strengthen self-awareness and ex*****on function. These skills allow us to more easily quiet anxious thoughts and navigate through emotional ups and downs.

By understanding our own anxiety signals, we empower ourselves to respond more consciously and support others along the way.

How do you recognize your own anxiety cues?

10/29/2024

We've embraced a new tradition: walking Beck to school every morning.

This simple routine is packed with benefits, and I’m excited to share it with you all. ☀️

Walking: A natural way to calm the amygdala, reducing stress and anxiety.
Sunshine: Optimizes our circadian rhythm, promoting better sleep and overall health.
Social Connection: Enjoying quality time with loved ones starts the day with positivity and warmth.

Thank you to my wife Mari Woodlief, for making our mornings special! 💖

10/25/2024

More than 80% of U.S. employees struggle with work-related stress daily. Instead of relying solely on vacations to alleviate stress, consider the power of micro breaks! 🌿 These brief pauses throughout the workday can significantly reduce fatigue, improve focus, and enhance overall well-being.

Micro breaks offer a quick reset and can be as simple as a minute of meditation, a 30-second breathing exercise, or a short walk. Not only do they help manage stress, but they can also boost productivity and improve physical and mental health.

Check out this insightful article by for practical strategies on how to integrate micro breaks into your workday and create a healthier workplace culture: https://business.calm.com/resources/blog/why-micro-breaks-should-be-normalized-in-the-workplace-and-5-ways-to-get-started/

Let's make micro breaks a staple of our daily routines for a happier, healthier, and more productive work environment! 💪

10/22/2024

👋 It’s been a little while since I introduced myself and as we have lovely new followers and friends I wanted to let you know more about me and my company. My name is Dorsey Standish and I am CEO here at Mastermind Meditate.

I am a recovering perfectionist and Type A engineer. Nine years ago while working in the corporate world I had a burnout & mental health crisis that forced me to pause and prioritize myself and my health.

My personal mission is to help Type A people like myself do what I’m doing here… use mindfulness practices to slow down, destress, and optimize their performance – and a little laughter in the process doesn’t hurt! 😆

I hold a master’s degree in Cognitive Neuroscience from University of Texas at Dallas and a bachelor’s degree in Mechanical Engineering from the University of Pennsylvania. My teachings draw on my training as a teacher of Mindfulness-Based Stress Reduction through Brown University and deep experience on regular 7-day silent meditation retreats. With all that said I do also believe that my best teachers are my wife and two sons.

Today, through my neuroscience-based wellness company Mastermind, I work with organizations and individuals to help them better understand their own brains and apply simple habits and practices to reduce stress and cultivate resilient well-being.

We combine neuroscience learning, relatable storytelling, and transformative mindset practices to elucidate topics like “Building Emotional Intelligence” and “Finding Work-Life Balance.”

If you’re ready to build a happier, healthier, more resilient organization, here are some of the ways we can work together: transformational keynotes, leadership training, and ongoing wellness sessions & resources.

Let’s connect! You can send me a DM to learn more or read about our work at mastermindmeditate.com.

Photo Credit: Kate Stipp Chiu

10/17/2024

"Imagine stepping into a workplace where your mental wellbeing is truly valued." Sounds like a dream?

For over 90% of workers, this is what they desire most from their employer. 💬 According to a study by the American Psychological Association, the overwhelming majority of employees are looking for companies that actively support their emotional and psychological health.

Now, as we gear up for the stressful holiday season and look forward to 2025, let's make sure our workplaces are environments where everyone feels seen, heard, and supported.

Here’s how we can take action together:

💬 Start the Conversation: Host a workshop that opens a two-way dialogue about stress management and resilience.
🧘🏻‍♀️ Embed Mindfulness: Introduce mindfulness sessions that offer practical, science-backed tools for everyday use.
🤝 Cultivate Support: Foster a culture where mental health is a priority, and employees feel comfortable discussing their needs and experiences.

Consider this: even just one workshop can ignite a culture shift, making people feel valued and understood. We are dedicated to helping you create stronger, more resilient teams from the inside out.

How does your workplace support mental wellness? What are some effective practices you've seen? Let's share and learn from each other.

Source: American Psychological Association (APA) 2023 Work in America Survey

10/14/2024

Shoutout to the forward-thinking leadership at Nasher Sculpture Center for investing in the health and performance of their employees with quarterly wellness sessions focused on stress resilience and emotional intelligence.

This fall we are kicking off an Emotional Intelligence series based on Dr. Daniel Goleman’s four-part framework. After our first session on Self-Awareness, employees said, “Wow! That was great!” and “Understanding emotions better gives me tools to not only use for myself but also with the people I manage.”

In today’s crazy busy world, it’s easy to delay personal and professional development in favor of checking another box on your to-do list. We love working with clients like Nasher and Jill Magnuson who make time for themselves and their teams to take a step back and reset with new tools to live a happier, healthier life.

10/08/2024

Did you know that 98% of HR professionals are concerned that employees' mental stress will impact business outcomes? 😨📉

Wow! It's a staggering figure, highlighting the urgent need for proactive mental health support in the workplace.

We believe that managing stress isn't just about putting out fires - it's about building resilience. It's about empowering employees to thrive, not just survive.

Just take a look at how you can take action today:

🌟 Implement Mindfulness Programs: Equip your team with tools to manage stress and increase focus.
⏰ Encourage Regular Breaks: Allow employees to take short, mindful breaks throughout the day to reset.
🤝 Promote a Supportive Culture: Foster an environment where mental health is prioritized and open conversations are encouraged.

Remember, resilience is built from the inside out. You can help to strengthen your team with Mastermind's expert-led mindfulness and resilience programs.

You can find out more by heading to our website or send me a message and I’ll be happy to chat further.

10/01/2024

Nerd Alert! 🧠✨ I recently purchased a 2x model of the human brain and have been having so much fun using it for virtual and in-person classes!

About 65% of the population are visual learners, and we at Mastermind are always upleveling our teaching tools to make sure our offerings are educational, inspiring, and actionable! 📚🎓

Do you learn best by seeing, hearing, or doing?

09/26/2024

Do you struggle with sleep 😴? I’ve been experimenting with the viral "cocoon" sleep hack, and it’s been a revelation. Think of it as creating a snuggly nest of pillows and blankets that helps you unwind and drift into a restful slumber.

Here’s how I do it:

🪹 Nest Building: Layer your bed an array of soft pillows to support your head, arms, and knees, and top it all off with a weighted blanket for that swaddled feeling.
❤️ Vagus Nerve Love: This setup helps stimulate your vagus nerve, which is key to relaxing your nervous system.
✨ Personal Touch: I wrap a soft blanket around my face and snuggle up with my dog—though my wife isn’t thrilled about the space it takes up, haha!

Curious about the benefits? I was recently interviewed by Eat This Not That, so you can read more in this article by Alexia Mellardo https://www.eatthis.com/cocoon-sleep-hack/

Give it a try—your brain might just thank you. Sweet dreams and restful nights to all! 🛌💫

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3838 Oak Lawn Avenue #400
Dallas, TX
75219

Telephone

+12145224575

Website

http://www.mastermindmeditate.com/

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Videos

Mindfullness

I wanted to share highlights from an anxiety class I gave recently. As someone who’s battled anxiety and depression, I know how crucial mindful tools can be for finding stability and strength through the ups and downs. Mindfulness isn't a magic wand, but through repetition, it can train the brain—through simple activities like body sensing and breathing exercises—to strengthen self-awareness and execution function. These skills allow us to more easily quiet anxious thoughts and navigate through emotional ups and downs. By understanding our own anxiety signals, we empower ourselves to respond more consciously and support others along the way. How do you recognize your own anxiety cues?

Welcome to a mini mindfulness practice designed to help you pause and reset throughout your day, especially during transitions between activities. This technique, called STOP, is an acronym for: 1. Stop what you're doing. 2. Take some deep breaths. 3. Observe what's happening (thoughts, emotions, bodily sensations). 4. Proceed in a way that supports you in the moment. Here's how to practice STOP: 1. Stop and find a place to rest, either seated or standing. 2. Take deep breaths, in through the nose and out through the mouth, at your own pace. 3. Observe what's happening within you - any thoughts, emotions, or bodily sensations. Simply notice them without trying to change or fix anything. 4. Proceed by considering what would support you right now. It could be a walk, gentle stretches, or continuing deep breathing. Remember, you have the ability to respond rather than react to what's happening. Use this practice to pause, reset, and proceed in a way that supports you. Thank you for pausing with me, and I look forward to our next mindfulness practice together. #Mindfulness #StressRelief #MindfulMoment #PauseAndReset #MentalWellness #SelfCare

Excited to share my recent interview with Kevin Alft, CEO of Action COACH Texas, where we discussed my journey with Mastermind and the valuable insights gained from launching this venture. Leading Mastermind has been both a privilege and a challenge. It's been a journey of constant growth and learning, pushing me to expand my skills and mindset. Through this experience, I've come to realize that success is within reach for anyone who is committed to their vision. When we align our actions with our passions, the obstacles begin to fade away, paving the way for meaningful achievements. Here's to the highs and lows of entrepreneurship!

Mastermind CEO, Dorsey, sharing from the heart! "At Mastermind, I've made it my personal mission to champion brain health and wellness in the workplace. Why? Because I've seen firsthand the impact of prioritizing mental well-being. Let's break the silence – because when we fail to address mental health and brain health in the workplace, we miss out on an opportunity to increase both individual well-being and organizational success. Headspace came out with a report that 50% of employees turn to their managers for mental health support, yet only 24% of managers are required to take mental health specific training. We need to give our employees the support they need to live happy, healthy work lives. As a Type A personality, I've walked the path of ambition and felt the toll it can take on mental health. That's why I'm committed to making mindfulness and mental wellness accessible to all, even those who might initially resist the idea. 😂 Whether I'm speaking to companies or leading trainings, my goal remains the same: to empower individuals to embrace mindfulness as the cornerstone of their mental health journey. Because I know firsthand the transformative power of prioritizing self-care and well-being." Captured: Presenting the closing keynote at Meeting Professionals International's Education Day. I met some wonderful people that day including Samantha Vogel, CMP , Kristi Walker, CMP, MBA and Kathryn Krieger!

We all have mental health. When we fail to talk about it in the workplace we’re missing an opportunity to improve both performance and wellness. Research indicates that the ability to be authentic and open at work is correlated with better employee performance, engagement, and retention, not to mention better overall well-being. We are on a mission to make mindfulness and mental health accessible for all people. Our goal when speaking to companies or during trainings is to empower others to embrace mindfulness as the cornerstone of your mental health journey. Video: Captured while Dorsey was speaking back in 2022 for the Protivit team!

Hear from Mastermind CEO Dorsey Standish as she shares about our work of Building Resilience in the Workplace. Mastermind is a Dallas-based mental wellness firm founded in 2016 to bring science-based brain training techniques to organizations nationwide. Our solutions are built on scientifically tested methodologies which have been proven in countless studies to reduce stress and anxiety and to increase productivity and job satisfaction. We firmly believe that if you can change your thoughts, you can change your world.