Mastermind: Workplace Wellness That Works

09/09/2025

Recently, during our Movement for Brain Health seminar, participants shared glowing feedback about Jennifer Ventrelle, co-author of The MIND Diet and a trusted voice in the prevention of cognitive decline. One attendee told us:

“Jennifer was fantastic. She was engaging and really gave me tools to help with movement in my day. She was encouraging and peaceful.”

Jennifer’s work reminds us that nourishing the brain isn’t just about what’s on our plate—it’s about how we move, connect, and care for ourselves each day.

We’re grateful for her partnership and for the opportunity to continue weaving nutrition into the broader recipe for brain vitality. 🧠💜

Learn more about our approach to nutrition + mindfulness here: mastermindmeditate.com/nutrition

09/04/2025

The landmark U.S. POINTER study just confirmed what many of us have hoped: a structured blend of lifestyle “ingredients” can measurably protect brain function in older adults at risk for cognitive decline.

The Results: Everyone improved — but participants following the structured “recipe” experienced greater cognitive benefits than those on a self-guided path.

🧠 The Brain Health Recipe includes:
- Physical Exercise: 30–35 min aerobic 4x/week + strength & flexibility 2x/week
- MIND Diet Eating Pattern: leafy greens, berries, nuts, EVOO, fish, whole grains, low sugar & saturated fat
- Cognitive & Social Exercise: new learning 3x/week + regular stimulating conversations
- Regular Health Monitoring: tracking blood pressure, weight, labs, and partnering with your doctor

We’re grateful to for amplifying this groundbreaking research and to for showing how nutrition fits into the bigger brain-health picture.

At Mastermind, we see mindfulness and stress resilience practices as a natural complement to this recipe — calming the nervous system, strengthening attention, and helping us sustain the daily choices that protect our most precious resource: the brain.

Consistency is the secret sauce. Start with one or two ingredients today — and remember, every mindful choice matters. 💜

08/29/2025

My TEDxAddison talk just dropped on a surprising link: smartphones & declining birthrates.

As a neuroscientist and mindfulness teacher, I explore how tech impacts our brains, our relationships … and maybe even our future.

Let’s talk dopamine, connection and digital balance.

Watch the full TEDxAddison Women talk here: https://www.youtube.com/watch?v=2YEHFmcx7o8

NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of technology use, the brain, and birth rates. Claims about screen ti...

08/13/2025

Loved hearing this from our friends at @ after a recent 20-minute mindfulness break with our facilitator, Kevin Parker ():

"Taking a break for yourself helps us a lot to reset and concentrate better. Mastermind’s techniques and advice are great!"

Just a few minutes can make a big difference.

04/22/2025

I had a great time speaking at the ICAN Women’s Leadership Conference last week. My talk on mindfulness was accessible and science backed, and I shared my personal burnout story, reminding everyone, “you can start small, even one minute a day.” The audience especially appreciated my “plug and play” approach to mindfulness, removing all the excuses and showing that “there’s an app for that but you don’t need it.”

03/25/2025

We love hearing how our meditations help people feel supported and at ease. 💛 Antonia’s review says it all:

"It’s like she’s there holding your hand through the whole process."

If you’re looking for a simple way to start your day with more energy and focus, try our free 7-Minute Morning Meditation on Insight Timer: https://insighttimer.com/dorseystandish/guided-meditations/7-minute-morning-meditation-for-energy-and-positivity

And for teams looking to bring mindfulness into the workplace, our corporate wellness subscribers get access to 200+ science-backed practices designed to boost resilience, focus, and well-being.

✨ Because mindfulness isn’t just a practice—it’s a way to show up fully, every day.

03/17/2025

I often say that be are human beings, human doers! But how do we stop the constant wheel of doing and help ourselves just be? A mindful pause is the answer. This brief break can allow you to step away from the busyness of the moment and reconnect with the present. By taking even just a few mindful breaths—allowing awareness of your body and surroundings—you create a space for clarity and calm. This refreshed state of mind sharpens focus, reduces stress, and ultimately enhances both your thinking and your work. Read more below, and I hope you will try it!

Professionals today are focused on doing mode — achieving goals and checking items off of to-do lists to satisfy their managers and companies. But better relationships, bigger-picture strategic and creative thinking, and personal well-being and satisfaction rely on pausing from doing mode and ente...

03/14/2025

Your Mental Health Matters—All Year Long 💙

The start of the year is often filled with big goals and resolutions, but how often do we put our mental health on that list?

American Foundation for Su***de Prevention and Corbin J Stanley share some powerful reminders about making mental health a priority—because small, intentional actions can make a big difference.

💙 Check in with yourself. Notice how you’re feeling and don’t ignore stress, anxiety, or burnout.
💙 Reach out to others. A simple text or call can mean everything to someone struggling.
💙 Make space for rest. You don’t have to earn breaks—taking care of yourself is productive.
💙 Know you’re not alone. Support is out there, whether through friends, therapy, or resources like AFSP.

Mental health isn’t just something we think about once a year—it’s something we build every day.

What’s one way you’re prioritizing yours right now?

03/12/2025

Can what you eat help your brain? 🧠🍓 Yes! And experts like Jennifer Ventrelle of are here to show us how.

Jennifer is a registered dietitian, mindfulness expert, and researcher on the MIND Diet, the first dietary pattern shown to slow cognitive decline. She’s spent over 20 years helping people build sustainable, brain-boosting habits through intuitive eating, movement, and stress resilience.

That’s why we love to feature Jennifer in our Mastermind virtual well-being seminars, where we bring together leading experts to help teams thrive—mentally, physically, and emotionally.

🔹 What makes our seminars different?
✔ Science-backed strategies for stress management, resilience, and brain health
✔ Live, interactive sessions that make well-being practical and accessible (and fun!)
✔ Expert guidance tailored to help employees create sustainable habits in busy lives

Supporting your people’s well-being isn’t just a perk—it’s an investment in their long-term health and success.

03/07/2025

Tired of Waking Up Exhausted? Try the 10-3-2-1-0 Sleep Rule 😴

We’ve all been there—tossing and turning, waking up groggy, or hitting snooze one too many times. Sleep is one of the most important things we can do for our brain and body, but actually getting good sleep? That’s another story.

That’s why our shared insights on the 10-3-2-1-0 sleep rule in —a simple, science-backed way to build better sleep habits:

🔟 No caffeine 10 hours before bed
➌ No big meals or alcohol 3 hours before bed
➋ No work 2 hours before bed
➊ No screens 1 hour before bed
🅾 Wake up with 0 snoozes!

It’s not about perfection—it’s about small shifts that support better sleep and more energy.

Have you tried any of these sleep strategies? Drop your favorite bedtime tip in the comments!

✨ Read the full article here: https://www.mensfitness.com/training/10-3-2-1-0-sleep-rule

02/28/2025

Building resilient and emotionally intelligent teams starts with impactful training—and we are thrilled to share highlights from our Resilience & Emotional Intelligence Teambuilding Series with a Virginia data center!

A huge thank you to HITT Contracting and Commercial Construction and Spencer Allin for walking the talk and prioritizing meaningful growth opportunities for their team.

Our CEO Dorsey Standish said that it was an absolute joy to spend a half-day with 20 innovative engineers, superintendents, and managers, all expertly coordinating a massive project. The video captures a reflective listening exercise, a cornerstone of our Team Training Blueprint, designed to strengthen collaboration and trust.

We’re always inspired by companies committed to fostering supportive, dynamic work environments. Let’s keep building stronger, more connected teams! 💪🌟