White Rock Yoga

White Rock Yoga

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SEA TURTLES & YOGA.
This is a great FUNDRAISER to support endangered SEA TURTLE RESEARCH in Baja Sur, Mexico! Help us combat poaching and bycatch, Join us!
Reserve your sunrise today and leave the politics, news, and drama behind. American Airlines fly direct to La Paz, Baja!
Really enjoyed the Halloween themed flow tonight. Caroline did a great job making the class fun. Thank you for the festivities. Only 365 days until we can do it again.
Thank you for class this morning. Stress always melts away when I enter your studio, and I feel much more peaceful and connected by the time I leave. Sending light, love, and laughter your way for the coming week. Namaste.
Me: I'm tired, but I have to at least TRY this pose, i won't get stronger otherwise!!

Me to me: Set up the props the whole time
So excited to have this wonderful human back in Dallas for our benefit. Rebecca Lakshmi OM is coming to share the teachings and wisdom from Topanga CA June 16-17. She is one of Dharma Mittra's senior students and has assisted him all over the world. Hope you can join!

White Rock Yoga is dedicated to a style of yoga that aligns body, mind, and heart to facilitate the Hatha Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit.

Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind. White Rock Yoga (WRY) is dedicated to a style of yoga that aligns body, mind, and heart to facilitate the awakening of our

Operating as usual

Photos from White Rock Yoga's post 04/15/2021

Photos from White Rock Yoga's post

Photos from White Rock Yoga's post 04/15/2021

We are MOVING. Our LAST CLASS in the current space is the Sunday, 10:30am yoga class on April 18.

We will take a month off and resume classes in the new space on Saturday, May 15, 10:30am.

Our class schedule will stay pretty much the same but will send you a final schedule in a few weeks.

We are so grateful to Chris Penn, the owner of Good Records. If you are interested in vintage vinyl then he is the man to see.

We are sharing the space with Nikole Swize of Up Yoga. She teaches aerial yoga for kids and our schedules mesh nicely.

It fills me with hope to see how we can all help each other in these difficult times.

White Rock Yoga updated their phone number. 04/15/2021

White Rock Yoga updated their phone number.

White Rock Yoga updated their phone number.

White Rock Yoga updated their business hours. 04/15/2021

White Rock Yoga updated their business hours.

White Rock Yoga updated their business hours.

White Rock Yoga updated their address. 04/15/2021

White Rock Yoga updated their address.

White Rock Yoga updated their address.

12/08/2020

White Rock Yoga

There is still time to register for Gift of Breath short course.

Learn why this online short course, Gift of Breath, is exactly what you need during this resurgence of COVID-19. Register here: https://www.wellnessliving.com/rs/event/whiterockyogadallas?k_class=264161&k_class_tab=28590

12/06/2020

Give the Gift of Breath to yourself & someone you love

Learn why this online short course, Gift of Breath, is exactly what you need during this resurgence of COVID-19. Register here: https://www.wellnessliving.com/rs/event/whiterockyogadallas?k_class=264161&k_class_tab=28590

10/02/2020
10/02/2020

Lei Lei is Back! Join us for Drum Meditation In-Studio or Online at 6pm TONIGHT - Friday Oct 2. We all need to activate our parasympathetic nervous system.
PLEASE Register: http://whiterockyogadallas.com/index.php/schedule/

07/31/2020
07/17/2020

Schedule - WellnessLiving Systems

Join us for drum meditation TONIGHT 6pm online

https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=216124&k_class_tab=24114

wellnessliving.com

sequencewiz.org 07/16/2020

Your vital lung capacity: Why is it important and how can you improve it with yoga? - Sequence Wiz

Check out this blogpost on the importance of the breath. Our yoga practice is even more important these days.
https://sequencewiz.org/2020/07/15/your-vital-lung-capacity-why-is-it-important-and-how-can-you-improve-it-with-yoga/

sequencewiz.org Vital lung capacity is a reliable predictor of one’s mortality. Here is what happens to our lungs as we age and what we can do about it.

[06/19/20]   Lei Lei will take tonight, Juneteenth, off to celebrate. Marianna will guide a restorative class at 6pm tonight if you are joining class online have 2 blocks and 3 yoga blankets or 4 large towels or beach towels.
We all need to take the time to connect with our heart. “It is only with the heart that one can see rightly. What is essential is invisible to the eye.” From The Little Prince.

06/08/2020

We are so happy to have Laura Abbott-Coan teach at White Rock Yoga Dallas. Right now she is filling in for Selva while on maternity leave. Find her 7:00pm Tuesday night Viniyoga (GENTLE) class in studio or online at
https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=217316&k_class_tab=24119

[06/08/20]   Help us decide if we offer Acupuncture meditation tonight, Monday, June 8 -9pm or wait until July.
If you want to come tomorrow, please register
WELLNESSLIVING.COM
Schedule - WellnessLiving Systems

06/08/2020

Schedule - WellnessLiving Systems

wellnessliving.com

06/07/2020

Schedule - WellnessLiving Systems

Ashaya Yoga this morning 10:30am
Online and in studio
Let’s celebrate the whole catastrophe
Sign up for online here

https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=216124&k_class_tab=24114

wellnessliving.com

06/05/2020

Schedule - WellnessLiving Systems

Drum meditation tonight, Friday June 5
6pm (CDT) On Zoom

https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=216124&k_class_tab=24114

wellnessliving.com

06/04/2020

Schedule - WellnessLiving Systems

Wake Up Yoga starts at 7:00 AM today, June 4 - but not here on FB
For online live-stream class register and receive a Zoom link to access the class. https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=216130&k_class_tab=24114

wellnessliving.com

05/29/2020

Schedule - WellnessLiving Systems

Drum Meditation with Lei Lei starts at 6PM (CDT)
Come to the studio or take the Online Zoom class at https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=216124&k_class_tab=24114

wellnessliving.com

05/28/2020

Schedule - WellnessLiving Systems

Thursday, May 27
Wake Up Yoga - 7AM
Register for Online (unlimited people) & In-Studio (limited to 8 people)
https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=216130&k_class_tab=24114
Look for the tabs at the top of the page to choose Online or In-Studio registration.

wellnessliving.com

05/26/2020

Schedule - WellnessLiving Systems

Sorry - I got the time wrong AGAIN! Sigh.
Wake-Up Yoga TUESDAY, May 26 @ 7:00am
Come to the studio for in-person practice
or join us ONLINE on Zoom.
https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=216126&k_class_tab=24114
Once you register for the ONLINE CLASS your confirmation email will have the URL to join us in the Zoom room.
We are no longer live-streaming over FaceBook. 🕉

wellnessliving.com

05/26/2020

Schedule - WellnessLiving Systems

Wake-Up Yoga TUESDAY, May 26 @ 7:30am
Come to the studio for in-person practice
or join us ONLINE on Zoom.
https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=216126&k_class_tab=24114
Once you register for the ONLINE CLASS your confirmation email will have the URL to join us in the Zoom room.
We are no longer live-streaming over FaceBook. 🕉

wellnessliving.com

05/25/2020

Yoga Studio Re-Opening

If you haven't already completed our quick needs survey, please do so here. It will help us serve you better during this confusing, difficult time.
https://www.surveygizmo.com/s3/5615669/Yoga-Studio-Re-Opening

surveygizmo.com Yoga Studio Re-Opening.

[05/25/20]   The studio is OPEN as of Monday, May 25, for In-Studio Practice

Caroline is teaching her Mixed Level Yoga Class TODAY at 6:30pm. To register for IN-STUDIO PRACTICE, please click this URL:
https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=132993&k_class_tab=24119

We still offer ONLINE LIVE-STREAM classes of our in-studio classes.
NOTICE that we are switching our online classes to ZOOM. To REGISTER for ONLINE CLASSES, please click this URL. You will be sent a link. You can watch the class from your computer or device (smartphone or tablet).
https://www.wellnessliving.com/schedule/whiterockyogadallas?id_class_tab=1&k_class=216126&k_class_tab=24114

Email if you have any problems: [email protected] OR [email protected]

05/23/2020

Yoga Studio Re-Opening

Good News! Our HVAC system has been replaced so we can talk about re-opening.

Since March we have provided live-stream classes through our private FaceBook group. It’s been a casual approach, as we haven’t required people to register for those classes.

Starting on Monday, May 25, we plan to offer a hybrid approach where we simultaneously offer IN-STUDIO & ONLINE practice. Online classes will be offered over ZOOM.
In order to better plan for your needs as we re-open, please take a few moments to complete our short survey. This includes local and out-of-area people.
https://www.surveygizmo.com/s3/5615669/Yoga-Studio-Re-Opening

surveygizmo.com Yoga Studio Re-Opening.

04/17/2020

[03/27/20]   Unfortunately, Lei Lei will not do live drum meditation tonight. She hurt her hand gardening and said she will be back next week. You can re-play her amazing session from last Friday.

Tune in Saturday morning for Caroline's class at 10:30am and my class 10:30am Sunday morning.

KEEP PRACTICING. It calms the nervous system which keeps your immune system in balance.

By the way, It does seem many people are out gardening so we can look forward to some gorgeous flowers and good veggies.

03/23/2020

We are now in total Live-Stream mode until the lockdown order is lifted. We will teach a new 1-hour class once a day. See the re-revised schedule in the attached photo. Please let me know if you have any trouble accessing the classes. I've learned a lot and still learning.

By the way, Brene Brown dropped a new podcast and her thoughts are perfect for right now. It's free. Take a listen.

https://brenebrown.com/podcast/brene-on-ffts/…

wellnessliving.com 03/23/2020

Wellnessliving.com: Next Generation Business Management Software | Wellness Center Appointment Booking Software

We are holding our classes online via FaceBook Live! Current students can request access to our private Facebook group (link below). New students or those who are not currently active students can pay for a new online class monthly pass for $30 through our White Rock Yoga Dallas app or this link https://www.wellnessliving.com/rs/catalog-view.html

Register for a class through our White Rock Yoga Dallas app or our website www.WhiteRockYogaDallas.com and when you check out, select the special $30/month online class access pass. Then ask to join the private FaceBook group through this link https://www.facebook.com/groups/2591809337612037/

Let us know if you have any questions.

wellnessliving.com Next generation online business management software for class and appointment based businesses. See why over 9.3 million users love WellnessLiving.

theweek.in 03/22/2020

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

Thank you Harvard! (said with a New England accent).

theweek.in The number of deaths due to the deadly virus in the US so far are 65

03/22/2020

Online Store - WellnessLiving Systems

Several people have asked how those who are not currently active students can pay for and access our online classes through the private FaceBook group. Well, I think I've figured it out. Anyone can access the group by first purchasing a new online class monthly pass for $30 through our White Rock Yoga Dallas app or this link https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1125303
Register for a class through our White Rock Yoga Dallas app or our website www.WhiteRockYogaDallas.com and when you check out, select the special $30/month online class access pass. Then ask to join the private FaceBook group through this link https://www.facebook.com/groups/2591809337612037/
Let me know if you have any questions.

wellnessliving.com This is a monthly membership for live stream classes via our private FaceBook group. You can access all the classes provided during this time of social distancing. This is set up to auto-renew but you can stop it at any time without penalty.Once you sign up go to the White Rock Yoga group and ask to...

03/20/2020

Ashaya Yoga with Todd Norian

Dear ones,
While we are offering live stream classes to current pass holders and working on a way for others to sign in for classes, Todd Norian is offering free FaceBook classes for 7 days starting Sunday, March 22.
You can access his group here:
https://www.facebook.com/AshayaYoga

Ashaya (AH-shy-ah) Yoga®, is a Sanskrit word that means "abode of the heart".

03/17/2020

Here is the revised "For-the-time-being" yoga class schedule. All of these classes will be offered in-person at the studio (limit of 10 people) AND Live Stream video classes you can access through the White Rock Yoga FaceBook GROUP. (NOTE: This is different from our White Rock Yoga business page. This group is private and available to class pass holders and unlimited members. Please contact me if you have any questions. If you are a current pass holder/member and have not received your invitation please contact me.

Videos (show all)

Give the Gift of Breath to yourself & someone you love
Here’s a fun little tour of the new & improved studio floors ✨ ALSO, be sure to sign up for the New Year's Day Intention...
Caroline Rose Besley and friends exploring the joys of shaking that thing.
It's official. The first day of demo. Stay tuned for updates as we build White Rock Yoga Dallas.

Location

Telephone

Address


9026 Garland Rd (Go Inside Good Records & Upstairs)
Dallas, TX
75218

Opening Hours

Monday 5:30pm - 9pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8:30pm
Thursday 7:30pm - 8:30pm
Saturday 10am - 1pm
Sunday 10:15am - 11:30am
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