Life Balance Counseling

Committed to modeling what I teach by embracing my humanity, owning my choices, practicing self-compassion & always evolving At Life Balance Counseling Group, we are here to help you through the challenges and transitions of life.

Change is inevitable. Life is going to happen whether we want it to or not. Some transitions are anticipated, where others are unpredictable. Let us help you navigate and manage the uncertainties life brings. Life Balance Counseling Group serves clients in the Dallas area. At Life Balance Counseling Group, our commitment is to walk alongside you through the inevitable ebbs and flows that life will

Operating as usual

08/24/2021

When we embrace who we are and love ourselves wholeheartedly, we allow others the freedom to be who they are too.

At Life Balance Counseling, there is no judgment- just love, acceptance, and freedom to be you. 🤍

#rippleeffect #intentionalliving #acceptance #selfcompassion

When we embrace who we are and love ourselves wholeheartedly, we allow others the freedom to be who they are too.

At Life Balance Counseling, there is no judgment- just love, acceptance, and freedom to be you. 🤍

#rippleeffect #intentionalliving #acceptance #selfcompassion

06/29/2021

#selfawareness #selfreflection #mindfulness #changeispossible #mentalhealthawareness #empathy #therapy #kindness #selfcompassion #intentionalliving

#selfawareness #selfreflection #mindfulness #changeispossible #mentalhealthawareness #empathy #therapy #kindness #selfcompassion #intentionalliving

06/29/2021

You don’t owe your younger self a life that you have learned is no longer what you want. Take time to check in with yourself and be intentional about your daily habits and choices. Maybe your current situation is actually giving you an opportunity to reevaluate and think about the life you want to create now that you know what you know?

#intentionalliving #curiosity #beopen #perspective #change #wellness #lifepurpose #therapy #acceptanceandcommitmenttherapy #valuesdrivenlife

You don’t owe your younger self a life that you have learned is no longer what you want. Take time to check in with yourself and be intentional about your daily habits and choices. Maybe your current situation is actually giving you an opportunity to reevaluate and think about the life you want to create now that you know what you know?

#intentionalliving #curiosity #beopen #perspective #change #wellness #lifepurpose #therapy #acceptanceandcommitmenttherapy #valuesdrivenlife

06/20/2021

Trust yourself and know the dots will connect eventually ❤️

#acceptanceandcommitmenttherapy #valuesmatter #onestepatatime #reflection #therapy #intentionalliving

Trust yourself and know the dots will connect eventually ❤️

#acceptanceandcommitmenttherapy #valuesmatter #onestepatatime #reflection #therapy #intentionalliving

06/15/2021

Friendly reminder- just because you have “always” been this way or have held these strong beliefs, doesn’t mean that you can’t change. There can be fear in letting go of an identity or belief you have held on to for so long, and at the same time by loosening the grip, you make space to explore and better understand who you are today and the life you want to lead moving forward. You don’t owe your younger self a life that you have learned is no longer what you want.

#changeispossible #beopen #healing #becurious #counseling #courage #wordsofaffirmation #intentionalliving #feelthefearanddoitanyway

Friendly reminder- just because you have “always” been this way or have held these strong beliefs, doesn’t mean that you can’t change. There can be fear in letting go of an identity or belief you have held on to for so long, and at the same time by loosening the grip, you make space to explore and better understand who you are today and the life you want to lead moving forward. You don’t owe your younger self a life that you have learned is no longer what you want.

#changeispossible #beopen #healing #becurious #counseling #courage #wordsofaffirmation #intentionalliving #feelthefearanddoitanyway

06/04/2021

The values I live my life by are compassion and congruence. My intention is to treat others and myself with loving kindness and to be who I say I am as I embrace my humanity.

What are yours?

#goals #mentalhealthawareness #kindness #consistency #authenticity #therapy #integrity #values #intentionalliving #acceptanceandcommitmenttherapy #commitedaction

The values I live my life by are compassion and congruence. My intention is to treat others and myself with loving kindness and to be who I say I am as I embrace my humanity.

What are yours?

#goals #mentalhealthawareness #kindness #consistency #authenticity #therapy #integrity #values #intentionalliving #acceptanceandcommitmenttherapy #commitedaction

05/26/2021

Self-compassion does not mean we are off the hook for our actions. Rather, it reminds us that we are imperfect beings impacted by things that are out of our control- childhood experience, genetics, life circumstances, culture and beliefs, etc.

By responding with understanding and compassion to ourselves in the midst of our mistakes and missteps, we create space to see ourselves more clearly and do what’s needed to make things better without consuming ourselves with added shame. Self-compassion responds with understanding, curiosity and acceptance not punishment and judgement.

#selfcompassion #awareness #accountability #selfacceptance #growth #mentalhealth #counseling #reflection #therapy #kindness #understanding #commonhumanity #intentionalliving

Self-compassion does not mean we are off the hook for our actions. Rather, it reminds us that we are imperfect beings impacted by things that are out of our control- childhood experience, genetics, life circumstances, culture and beliefs, etc.

By responding with understanding and compassion to ourselves in the midst of our mistakes and missteps, we create space to see ourselves more clearly and do what’s needed to make things better without consuming ourselves with added shame. Self-compassion responds with understanding, curiosity and acceptance not punishment and judgement.

#selfcompassion #awareness #accountability #selfacceptance #growth #mentalhealth #counseling #reflection #therapy #kindness #understanding #commonhumanity #intentionalliving

05/25/2021

I hope you can take a moment to honor where you have been to get to where you are today AND hold on to hope for the version of you that you are becoming! Keep moving forward and know you are doing better than you think! 🙌🏼

#selflovejourney #selfcompassion #takeaction #mentalhealthawareness #changeispossible #healing #growthmindset
#trusttheprocess #intentionalliving #acceptanceandcommitmenttherapy

I hope you can take a moment to honor where you have been to get to where you are today AND hold on to hope for the version of you that you are becoming! Keep moving forward and know you are doing better than you think! 🙌🏼

#selflovejourney #selfcompassion #takeaction #mentalhealthawareness #changeispossible #healing #growthmindset
#trusttheprocess #intentionalliving #acceptanceandcommitmenttherapy

05/20/2021

When you can’t see the light, trust that I will sit with you in the darkness and hold on to hope until you can.

#keepmovingforward #thistooshallpass #therapy #healing #youarenotalone #acceptanceandcommitmenttherapy #mentalhealthawareness

When you can’t see the light, trust that I will sit with you in the darkness and hold on to hope until you can.

#keepmovingforward #thistooshallpass #therapy #healing #youarenotalone #acceptanceandcommitmenttherapy #mentalhealthawareness

How to Explain Depression To Someone Who Doesn't Understand (TODAY!) 05/19/2021

How to Explain Depression To Someone Who Doesn't Understand (TODAY!)

https://www.projectmonkeymind.com/2020/03/how-to-explain-depression/

How to Explain Depression To Someone Who Doesn't Understand (TODAY!) Practical advice for how to explain depression to someone who doesn't understand what it feels like. Whether to a loved one, child, partner, parents, or friends, this will help!

05/18/2021

“What we don’t need in the midst of struggle is shame for being human.” — Brené Brown

#youarenotalone #selfcompassion #healing #therapy

“What we don’t need in the midst of struggle is shame for being human.” — Brené Brown

#youarenotalone #selfcompassion #healing #therapy

05/13/2021

Healing doesn’t happen with time... it happens with intentionality, compassion, awareness, forgiveness and acceptance.

#intentionalliving #itstartswithyou #acceptanceandcommitmenttherapy #therapy #healingisnotlinear #mentalhealthawareness

Healing doesn’t happen with time... it happens with intentionality, compassion, awareness, forgiveness and acceptance.

#intentionalliving #itstartswithyou #acceptanceandcommitmenttherapy #therapy #healingisnotlinear #mentalhealthawareness

04/23/2021

Be gentle with yourself, you are doing the best you can. ❤️

#selfcompassion #grace #intentionalliving #commonhumanity #therapy #mentalhealthawareness

Be gentle with yourself, you are doing the best you can. ❤️

#selfcompassion #grace #intentionalliving #commonhumanity #therapy #mentalhealthawareness

04/22/2021

We live our lives in patterns; therefore, in order to shift and evolve, we need to identify and understand how the pattern typically plays out in our lives and why we might have used it to survive. The more aware we can become, the more intentional we can be in responding and making choices about how we move forward. Just because you have always done it that way, does not mean it is currently serving you or helping you create a life you feel good about. Evolve or repeat.

#corevalues #acceptanceandcommitmenttherapy #therapy #selfcompassion #evolveorrepeat #lifepurpose #growthmindset #healing #changeisgood

We live our lives in patterns; therefore, in order to shift and evolve, we need to identify and understand how the pattern typically plays out in our lives and why we might have used it to survive. The more aware we can become, the more intentional we can be in responding and making choices about how we move forward. Just because you have always done it that way, does not mean it is currently serving you or helping you create a life you feel good about. Evolve or repeat.

#corevalues #acceptanceandcommitmenttherapy #therapy #selfcompassion #evolveorrepeat #lifepurpose #growthmindset #healing #changeisgood

04/22/2021

I see you and know how much discipline, consistency, time, effort, struggle, compassion, patience and grace it has taken for you to be where you are today. Keep moving forward and take time to appreciate where you started and who you are becoming.🦋❤️

#dallascounseling #innerwork #therapy #healing #takeaction #selfcompassion #boundaries #reflection #changeisgood #onestepatatime #acceptanceandcommitmenttherapy

I see you and know how much discipline, consistency, time, effort, struggle, compassion, patience and grace it has taken for you to be where you are today. Keep moving forward and take time to appreciate where you started and who you are becoming.🦋❤️

#dallascounseling #innerwork #therapy #healing #takeaction #selfcompassion #boundaries #reflection #changeisgood #onestepatatime #acceptanceandcommitmenttherapy

04/20/2021

Nothing changes, if nothing changes.

#reflection #selfcompassion #itstartswithyou #acceptanceandcommitmenttherapy #therapy #healing #changeisgood #growthmindset #selfcare

Nothing changes, if nothing changes.

#reflection #selfcompassion #itstartswithyou #acceptanceandcommitmenttherapy #therapy #healing #changeisgood #growthmindset #selfcare

04/17/2021

The relationship you have with yourself sets the tone for all other relationships in your life.

#itstartswithyou #selfcompassion #awareness #therapy #intentionalliving #reflection #innerwork

The relationship you have with yourself sets the tone for all other relationships in your life.

#itstartswithyou #selfcompassion #awareness #therapy #intentionalliving #reflection #innerwork

04/16/2021

#healing #mentalhealthawareness #therpy #selfcompassion #acceptanceandcommitmenttherapy #lifepurpose #intentionalliving

#healing #mentalhealthawareness #therpy #selfcompassion #acceptanceandcommitmenttherapy #lifepurpose #intentionalliving

04/15/2021

💯💯💯💯💯

#itstartswithyou #awareness #therapy #healing #transformation #selfcompassion #changeispossible

💯💯💯💯💯

#itstartswithyou #awareness #therapy #healing #transformation #selfcompassion #changeispossible

04/14/2021

#perspectiveiseverything #mentalhealthawareness #therapy #healing #awareness #selfcompassion #commonhumanity #kindness #innerwork

#perspectiveiseverything #mentalhealthawareness #therapy #healing #awareness #selfcompassion #commonhumanity #kindness #innerwork

04/13/2021

I hope you can take a moment to honor where you have been to get to where you are today AND hold on to hope for the version of you that you are becoming! Keep moving forward! ❤️

#selflovejourney #selfcompassion #takeaction #mentalhealthawareness #changeispossible #healing #growthmindset
#trusttheprocess

I hope you can take a moment to honor where you have been to get to where you are today AND hold on to hope for the version of you that you are becoming! Keep moving forward! ❤️

#selflovejourney #selfcompassion #takeaction #mentalhealthawareness #changeispossible #healing #growthmindset
#trusttheprocess

03/25/2021

I see you and you matter. ❤️

#rippleeffect #compassion #intentionalliving #mentalhealthawareness

I see you and you matter. ❤️

#rippleeffect #compassion #intentionalliving #mentalhealthawareness

Here's How Long It Might Take To Mentally Recover From The Past Year 03/11/2021

Here's How Long It Might Take To Mentally Recover From The Past Year

Here's How Long It Might Take To Mentally Recover From The Past Year Sadly, there will be long-term mental health effects from the coronavirus. And they may linger beyond the end of the crisis.

03/10/2021
02/24/2021

#choicesmatter #intentionalliving #selfcompassion #acceptanceandcommitmenttherapy #wednesdaywisdom #mentalhealthawareness

#choicesmatter #intentionalliving #selfcompassion #acceptanceandcommitmenttherapy #wednesdaywisdom #mentalhealthawareness

02/23/2021

You are strong enough to face it all, even when you don’t feel like it. You’ve got this - keep moving forward and trusting that you have your own back. 🦋

#selfcompassion #acceptanceandcommitmenttherapy #intentonalliving #selfcare #courage #youareenough

You are strong enough to face it all, even when you don’t feel like it. You’ve got this - keep moving forward and trusting that you have your own back. 🦋

#selfcompassion #acceptanceandcommitmenttherapy #intentonalliving #selfcare #courage #youareenough

02/08/2021

Anyone else need this reminder today? Take a deep breath and keep moving forward. You have almost made it through your Monday! 🙌🏼❤️

#patience #selfcompassion #kindness #counseling #mondaymotivation #intentionalliving #acceptanceandcommitmenttherapy #selfcompassion

Anyone else need this reminder today? Take a deep breath and keep moving forward. You have almost made it through your Monday! 🙌🏼❤️

#patience #selfcompassion #kindness #counseling #mondaymotivation #intentionalliving #acceptanceandcommitmenttherapy #selfcompassion

02/03/2021

I hope you can find time this week to surround yourself with people who remind you of your goodness and value - because you are good and valuable. 🌟

#energyiscontagious #rippleeffect #intentionalliving #acceptanceandcommitmenttherapy #therapy #youareenough

I hope you can find time this week to surround yourself with people who remind you of your goodness and value - because you are good and valuable. 🌟

#energyiscontagious #rippleeffect #intentionalliving #acceptanceandcommitmenttherapy #therapy #youareenough

01/31/2021

Friendly reminder that how you treat others is a reflection of what is going on inside of you and how you see the world around you.

#energyiscontagious #bekind #selfcompassion #rippleeffect #therapy

Friendly reminder that how you treat others is a reflection of what is going on inside of you and how you see the world around you.

#energyiscontagious #bekind #selfcompassion #rippleeffect #therapy

01/28/2021

Learn to listen and trust your intuition - you do know what is best for you and your life. Please don’t base your decisions off the opinions of others who don’t have to live with the results. Be on your own side! ❤️

#internalwork #selfcompassion #reflection #therapy #innerwisdom #acceptanceandcommitmenttherapy #intentionalliving #intuition

Learn to listen and trust your intuition - you do know what is best for you and your life. Please don’t base your decisions off the opinions of others who don’t have to live with the results. Be on your own side! ❤️

#internalwork #selfcompassion #reflection #therapy #innerwisdom #acceptanceandcommitmenttherapy #intentionalliving #intuition

01/26/2021

“How will you know that you are suffering if you are repressing your pain, rationalizing it, or busy with problem-solving?

You must allow awareness of your pain to enter in. Being mindful is about noticing what is happening in the moment and having no judgment about it.

Notice your hurt and just be with it, compassionately and with kindness.

And note that trying to make pain go away with self-compassion is just another way to repress pain and hurt. Self-compassion is about being with your suffering in a kind, loving way, not about making suffering disappear.

We will always have pain. But as Shinzen Young has noted: Suffering = Pain x Resistance. The more you resist your pain, perhaps by trying to make it go away, the more suffering you will experience.

Mindfulness allows you to stay with the pain without the resistance.”

- Kristin Neff, “Self-Compassion”

#selfcompassion #mindfulness #commonhumanity #selfkindness #intentionalliving #therapy #selftalkmatters #innerpeace #acceptanceandcommitmenttherapy

“How will you know that you are suffering if you are repressing your pain, rationalizing it, or busy with problem-solving?

You must allow awareness of your pain to enter in. Being mindful is about noticing what is happening in the moment and having no judgment about it.

Notice your hurt and just be with it, compassionately and with kindness.

And note that trying to make pain go away with self-compassion is just another way to repress pain and hurt. Self-compassion is about being with your suffering in a kind, loving way, not about making suffering disappear.

We will always have pain. But as Shinzen Young has noted: Suffering = Pain x Resistance. The more you resist your pain, perhaps by trying to make it go away, the more suffering you will experience.

Mindfulness allows you to stay with the pain without the resistance.”

- Kristin Neff, “Self-Compassion”

#selfcompassion #mindfulness #commonhumanity #selfkindness #intentionalliving #therapy #selftalkmatters #innerpeace #acceptanceandcommitmenttherapy

Location

Telephone

Address


5445 La Sierra Drive, Suite 220
Dallas, TX
75231
Other Counseling & Mental Health in Dallas (show all)
Bethesda Mental Health Consultants, PLLC Bethesda Mental Health Consultants, PLLC
4101 McEwen Rd STE 410
Dallas, 76016

Bethesda Mental Health is a Psychiatric Clinic providing Compassionate, Safe, and Evidence Based care to Adolescents and Adults. Psychiatric Care provided is holistic addressing your Emotional, Mental, Physical and Spiritual health needs.

Go Fly Enterprise Go Fly Enterprise
Dallas
Dallas, 75215

Go Fly Enterprise Dallas, TX 75215 (214) 396-2433

kathrynluscri, licensed professional counselor kathrynluscri, licensed professional counselor
Dallas, 75214

Kathryn Luscri is a licensed professional counselor who specializes in relationships, eating disorders, mood and trauma in the beautiful Lakewood area of Dallas, Texas.

Crazy Good Counseling Crazy Good Counseling
11117 Staffordshire Dr
Dallas, 75238

Video sessions are available and pricing is affordable. No insurance.

Fulbright Neuropsychology Fulbright Neuropsychology
17000 Preston Road, Suite 350
Dallas, 75248-1240

Fulbright & Associates, P.C.

Flourish Counseling and Consultation Flourish Counseling and Consultation
509 N. Winnetka Ave, Ste. 207
Dallas, 75208

Counseling for individuals and couples feeling the effects of chronic disease, mental health issues, and substance abuse.

Tranquility Counseling TX Tranquility Counseling TX
8828 N Stemmons Fwy Ste 225
Dallas, 75247-3745

The goal of Tranquility Counseling is to incorporate a judgement-free, safe and restorative environment for youth, couples, individuals and families to work through life challenges. Specialties: *Self Esteem *Coping Skills *Marital and Premarital

Sun Pharmaceutical Industries Limited Sun Pharmaceutical Industries Limited
Dallas, 75356

We are out , to give outreach medication to those who can't afford and to help maintain their health.

Cassius Counseling Cassius Counseling
4100 Spring Valley Rd, #275
Dallas, 75244

Cassius Counseling offers psychotherapy and legal assessment services.

PeacefulYou Counseling & Therapy Services PeacefulYou Counseling & Therapy Services
2351 W Northwest Hwy
Dallas, 75220

counseling practice

The Counseling Spot, PLLC The Counseling Spot, PLLC
5646 Milton St
Dallas, 75206-3902

In response to COVID-19, we are offering tele-health counseling. If you are feeling the emotional effects of our current health crisis, please call us today to schedule a tele-health appointment.

MVC Psychology Learning Center MVC Psychology Learning Center
Dallas, 75211

Location: W170B The Psychology Learning Center is a place where students can come and work on their assignments from any of their Psych classes.