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Monday 9am - 7pm Tuesday 10am - 6pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 7:30am - 4pm

Sherman Sport & Spine

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Sherman Sport & Spine

Schedule online! https://shermansportandspine.janeapp.com/

08/13/2025

I had a great time teaching Active Release Techniques® Spine Level 1 in Washington, D.C. this past weekend — and even more special, I got to do it alongside two incredible instructors: Dr. Marty DeCourcy, who I learned so much from early and currently in my ART journey, and Dr. Dan Rukeyser from Costa Rica. Huge thanks to Mike Perez for keeping everything running smoothly as our lead coordinator!

We had an outstanding group of attendees who were eager to learn and were very passionate about helping their patients. They are ready to put their new skills into practice. I’m looking forward to hearing their success stories and crossing paths again at future ART seminars.

07/28/2025

We recently joined the Running Explained podcast to talk about sleep and performance...both key factor's in training and recovery. We stumbled upon this podcast in 2021 and excited to be apart of it. As Chairman of the BMW Dallas Marathon and past champ (10 years ago...but who's counting??) - a good night's sleep is important...even if our two kids are currently major disruptors to quality ZZZs.

Big thanks to Silver and the HCK2 PR team, plus our marketing gurus Hailey and Patty alongside Jason and Marcus, for continuing to increase the reach of the BMW Dallas Marathon. Their efforts have helped us grow our audience immensely.

Quick tip - DON'T sleep on signing up for the 2025 BMW Dallas Marathon - our races are selling out FAST.

04/10/2025

Whether you're running miles, walking your dog, or chasing kids around the house wearing the right shoes makes a big difference. Proper shoes can help prevent injury, improve posture, and keep our joints happy.

If you’re unsure where to start, there are local spots like Luke’s Locker and Fleet Feet where trained staff can help you find the best shoe for your gait, arch type, and activity level. They even do gait analysis right in the store!

If you're dealing with aches or pains despite having good shoes, it might be time for a movement assessment. We’re happy to help with that too.

03/24/2025

Can Sports Chiropractic really help with sports injuries?

Absolutely! Our care is effective in treating and preventing sports injuries. We focus on joint mobility, muscle function, and performance, which helps athletes recover faster and perform at their best. Whether it’s a sprained ankle, runner’s knee, or chronic back pain, we use techniques like Active Release Techniques, spinal and/or extremity adjustments, and exercises to speed up healing and prevent future injuries.

The goal isn’t always just about pain relief...it’s improving movement, enhancing performance, and keeping you at the top!

03/11/2025

It's Spring Break time!

It is a time to relax and recharge. Here are some simple ways to stay on track while traveling!

Stay Active and explore on foot or take the stairs.
Traveling can be dehydrating. Keep a water bottle handy and sip throughout the day.
Enjoy local flavors but keep up with nutrient-dense meals.
A well-rested body recovers better and keeps you energized for your adventures.
Long flights or car rides? Take breaks to stretch and prevent stiffness.

03/03/2025

Loving the spring weather? Us too!

If you're taking your workouts outdoors like we are, remember:
-Pop that allergy med before heading out if you are sensitive to allergies
-Sunscreen is your friend.
-Staying hydrated is key

Nothing beats fresh air during a good workout, but not those sneezes and sunburns!

What's your favorite outdoor exercise spot in town?

This pic is from the 2025 Cowtown! Greg, on the left, is a huge help for their race and I always enjoy seeing him race weekend. Marcus, on the right, is the BMW Dallas Marathon Race Director. I've enjoyed learning from these two incredibly smart individuals! And of course...wearing Scottish Rite for Children gear wherever I can!

02/18/2025

Foam Rolling 101

Looking to improve muscle recovery and flexibility? Here are our top tips for choosing and using a foam roller:

Choosing the Right Roller:
-Density matters! Beginners should start with a softer roller, while experienced athletes/rollers can use firmer, more textured rollers
-Consider your body's needs: smoother rollers for large muscle groups, more targeted rollers with ridges for deeper muscle work

How to Foam Roll Like a Pro:
-Roll slowly and methodically over muscle groups
-Spend some time on the area! Approx. 30-90 seconds on each muscle area
-If you find a tender spot, pause and hold gentle pressure for 10-15 seconds
-Breathe deeply and avoid rolling directly on joints or bones

Pro Tip: Foam rolling is best done before and after workouts to improve mobility and speed up recovery!

Questions? Our team at Sherman Sport & Spine is always here to help you!

02/11/2025

It's Valentine's week...let's grab the foam rollers and yoga mats!

This year, let’s show some love to ourselves! A flexible and well-aligned body is a happy body. Here are a few ways to fall in love with your posture and flexibility:

1) Incorporate gentle stretches into your routine, like hip flexor and chest openers, to release tension and improve your range of motion.
2) Stand Tall: Imagine a string pulling you up from the top of your head—this helps keep your shoulders back and your spine aligned. Good posture = confidence AND comfort!
3) Move Regularly: Avoid sitting for long periods. Set a timer to stand, stretch, and walk around every 30 minutes. Your body will thank you.
4) Yoga or Pilates: These practices are perfect for building strength, improving flexibility, and enhancing posture. Plus, they’re a great way to de-stress.
5) Be Kind to Your Body: Listen to its signals, fuel it with good nutrition or quality zzzz's, and don’t forget to hydrate!

Loving your body is more about how it FEELS to YOU. Show yourself some care this Valentine’s Day and every day.

02/03/2025

February is Heart Health Month! Let's give some love to the muscle that works all day, everyday!

Your heart works hard for you every single day. Let's show it (at least) one month of love! Here are 5 tips to help you promote heart health:

1) Aim for at least 30 minutes of moderate exercise, like brisk walking or cycling, 5 times a week. It strengthens your heart and boosts circulation.
2) Load up on colorful fruits, vegetables, whole grains, and healthy fats like avocado, nuts, and olive oil. Reduce salt, sugar, and processed food intake.
3) Omega-3 fatty acids (from fish oil), magnesium, and CoQ10 may support heart health, but always check with your doctor before adding new supplements.
4) Practice mindfulness, yoga, or deep breathing to lower blood pressure and ease strain on your heart.
5) A good 7-9 hours of quality sleep each night helps regulate blood pressure and reduce your risk of heart disease.

Take small steps today to keep your heart healthy for tomorrow. Share this with someone you care about and spread the love this Heart Health Month!

01/29/2025

The Year of the Snake in the Lunar New Year is associated with qualities like agility, and grace. All which tie into staying active. Snakes are known for their fluid and efficient movement, which can help us move our focus onto our own biomechanics. Whether it's yoga, running, or strength training, channeling the Snake's energy could mean moving with purpose or maintaining focus!

01/22/2025

Active Release Techniques (ART) is a specialized treatment for relieving pain and improving mobility by working muscles, tendons, and nerves. It’s great for sports injuries, overuse conditions, and chronic discomfort.

Did you know Dr. Sherman is a certified ART practitioner but also an instructor for ART? He has been passionate about sharing this treatment technique with many others around the country!

Please leave any questions about how ART below? We are here to help!

01/18/2025

Good luck to all the runners, both our friends and patients, taking on the Houston Marathon this weekend! You’ve got this! Circa 2019...pacing the women's OTQ group with Fonz from !

Address

9900 North Central Expressway, Suite 301
Dallas, TX
75231

Opening Hours

Monday	9am - 7pm
Tuesday	10am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	7:30am - 4pm

Telephone

+14698026055

Website

http://www.shermansportandspine.com/

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