Sherman Sport & Spine

Sherman Sport & Spine

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A big THANK YOU to our volunteers, runners, and sponsors for making the first race of the DRC season a blast!

👨‍⚕️Sherman Sport & Spine
🥊9Round Lake Highlands Town Center - 7170 Skillman St., Dallas, TX
☕International Research Securities
🥜Mr. Peanut
🍌ORCHARD At The OFFICE
Playtri 🏃‍♀️🏃‍♂️🚲🏊‍♀️
Rico Photo 📷
Sherman Sport & Spine is a proud sponsor of the Dallas Running Club. Whether you are in pain, seek preventative care or want to increase your athletic performance, the Sherman Sport & Spine Team is here for you.

Learn more at http://www.shermansportandspine.com
Are y’all open today?
oooh, I bet you guys have seen some backpack placements that make you cringe!
Just one treatment from Logan and I feel 100% better. 1/4 mile jog today just to test it and it felt great. Back at it tomorrow. So happy. Thank you Logan.
Thanks for taking care of Lizzy today. She said her visit was "awesome." 😀
Thanks to you and Angela for getting me in this week. Without your help my 8 minute course PR and 6 min overall PR would not have happened.

Dr. Logan Sherman is a sports chiropractor with practices in the Dallas and Plano areas. He provides

Operating as usual

09/16/2022
09/13/2022

Sports massage...

Just what the body needs!

Adrian Alba, LMT is your guy!

09/08/2022

Pain around the knee can be many things.

When someone has pain under the knee cap...it is most often patellar tendinopathy.

We treat patellar tendinopathy very effectively with Active Release Techniques, rehabilitation of the quad muscles, minor tweaks of the running gate and stride length!

09/06/2022

We are thinking about Eliza, her friends, her students and her family.

09/06/2022

“Zombie buildup

It’s built upon the idea that cells eventually stop dividing and enter a “senescent” state in response to various forms of damage. The body removes most of them. But others linger like zombies. They aren’t dead. But as the Mayo Clinic’s Nathan LeBrasseur puts it, they can harm nearby cells like moldy fruit corrupting a fruit bowl. They accumulate in older bodies, which mounting evidence links to age-related conditions such as dementia, cardiovascular disease and osteoporosis.”

I saw this Dallas News article on the Dallas News app and thought you’d be interested.

New research fuels quest for active old age
https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=515b8249-2c92-4ef4-ba1a-8f1765d65424&appcode=DMNUAT&eguid=c35f40de-8d5d-4943-acc0-17130f8aa416&pnum=16#

For more great content like this subscribe to the Dallas News app here: https://join.dallasnews.com/subscription-landing

09/05/2022
08/31/2022

"The best predictor of future injury is past injury.

The best way to work on injury prevention is to work on past injury compensations."

08/29/2022

Interesting that this article was in the Dallas Morning News shortly after our original post talking about the vagus nerve!

“Vagus nerve stimulation, or VNS, used with traditional treatments for PTSD, may help shorten the length of treatment, increase its effectiveness and make the process more tolerable for patients.”

I saw this Dallas News article on the Dallas News app and thought you’d be interested.

UTD researchers study treatment for PTSD
https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=3603108d-7f70-4ec0-bc32-468850acd6a2&appcode=DMNUAT&eguid=dc7e13ac-f1f7-476d-973f-02286abd709a&pnum=12#

For more great content like this subscribe to the Dallas News app here: https://join.dallasnews.com/subscription-landing

08/25/2022

The cervicogenic headache

The suboccitptal triangle is a set of 4 muscles that control the motion of the head on the spine. They also provide spatial awareness to allow the body to understand how the head is sitting on the spine. One of the four muscles, the re**us capitus posterior minor has a close connection to the dura mater of the spinal cord. The dura-muscular, dura-ligamentous connection this muscle has with the cord can explain the relationships between it and cervicogenic headaches.

08/22/2022

Quadrangular space!

This space is located in the back part of the shoulder. In this space between three muscles and the humerus exit a nerve, artery and vein. An narrowing or pinching at this site can create abnormalities of shoulder motion. This is one of our main go-to spots with Active Release Techniques!

08/19/2022

Dr. Tim is engaged!! Over the weekend Dr. Tim and Dr. Emily went to the Grand Tetons. It was a surprise trip that Dr. Tim has been planning for quite some time! We couldn't be more excited for these two!

Congrats Dr. Tim and Dr. Emily!

08/19/2022

I saw this Dallas News article on the Dallas News app and thought you’d be interested.

Completion of the 66-mile trail, which will link Dallas, Fort Worth, Arlington, Irving and Grand Prairie, is expected in early 2024.

INFRASTRUCTUREDiscover D-FW’s next big trail
https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=71bb4677-2528-4856-aa73-84bdbf3ed154&appcode=DMNUAT&eguid=b8c164b3-531a-42c4-96f9-6cc3bead8069&pnum=1#

For more great content like this subscribe to the Dallas News app here: https://join.dallasnews.com/subscription-landing

08/17/2022

Oh how we enjoy the popliteus! It's usually an easy fix!

This small little muscle that sits just behind the knee, unlocks the knee and rotates the upper leg when the lower leg is fixed (locked). If you've ever limped...you are most likely overusing this muscle.

08/15/2022

Have you ever felt nervous before a big event, speech or test?

Try taking deep diaphragmatic breaths which can help stimulate the vagus nerve which will help activate the parasympathetic nervous system to help you "calm your nerves" and reduce anxiety. This nerve innervates the pulmonary, cardiovascular and digestive systems.

08/12/2022

How has your summer training coming along? Dr. Tim is ready for some cooler weather!

Timeline photos 08/08/2022

We are excited that we have the opportunity to provide "pro-tips" specific to your training for this years BMW Dallas Marathon Festival!

BMW Dallas Marathon Festival winner Dr. Logan Sherman shares his final pro-tip to help your marathon become a success!

#4 - Take the time to take care of your body. Make sure you start a good program of stretching, foam rolling and performing strength exercises prior to starting your program so that you have a good routine.

For more tips on how to jump-start your training, visit: https://bit.ly/3npCfT5


Good luck with your training and we’ll see you in December!

08/03/2022

But the results suggest “this is doable for everybody” — not just seniors healthy enough to work up a hard sweat, said Baker, who presented the data Tuesday at the Alzheimer’s Association International Conference. “Exercise needs to be part of the prevention strategies”

Dallas Morning News - BRAIN HEALTHEven light exercise proves helpful
https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=c0ead9d6-d9a0-4d7e-bea4-97fb970c01e5

07/22/2022

Toxic hemlock found at White Rock Lake
Dallas warns visitors to avoid plant until areas are treated on Friday

Dallas Morning News - PARKSToxic hemlock found at White Rock Lake
https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=6c4346a6-1db2-4066-9224-e9eb56b4ae5c

Timeline photos 07/19/2022

We hope that you will join us December 9-11th for one or more of our events!! Happy training!

Big thanks to Katy Trail Weekly for the great story on BMW Dallas Marathon winner and three-time BMW Dallas Half Marathon winner, Dr. Logan Sherman. He’s got some great tips that we’ll be rolling out this month to help you begin preparing for race weekend. It’s never too early to start getting race-ready!

Click the link to read the full article https://bit.ly/3z2Yu71

07/08/2022

White Rock Museum Must Move - Dallas Morning News

Dallas Morning News - White Rock Museum Must Move
https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=a919570c-a5a6-4bc4-98a8-f83f94b11c7d

White Rock Museum Must Move - Dallas Morning News In 2004, a storage room in the Bath House Cultural Center became the White Rock Lake Museum. Now in 2022, the museum will temporarily go into storage. It’s a change many museum backers fought, but the battle must now switch from fighting to stay to ensuring the museum returns stronger in a new loc...

Going the distance - Dallas Morning News 05/13/2022

Going the distance - Dallas Morning News

A great article about a local DFW runner! Good luck at state everyone!

https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=22a9adf8-b03e-40ac-8137-8664389a6da0

Going the distance - Dallas Morning News FLOWER MOUND — It’s the weekend, and Natalie Cook has just finished a tough early morning speed workout, but the Flower Mound senior is willing to spend 15 more minutes at the track reflecting on how she is running faster than Olympians and aspires to run professionally like her mom.

05/02/2022

Another state record for Flower Mound’s Natalie Cook!

Looking forward to seeing some great performances at the Texas State Meet in a few weeks!

04/25/2022

Exercise antidote for blues
Study: Even half the recommended amount helps fight depression
By LINDA SEARING
The Washington Post
Already known to help ease depression, regular exercise may also help prevent it, with people who exercised just half the recommended weekly amount lowering their risk for depression by 18%, according to research published in the journal JAMA Psychiatry.

However, those who were more active, meeting at least the minimum recommended physical activity level, reduced their risk for depression by 25%, compared with inactive people.

The findings stem from the analysis of data from 15 studies involving 191,130 adults who were tracked for at least three years. Those who met activity guidelines did at least 150 minutes a week of moderate-intensity activity, such as brisk walking, as recommended in the Physical Activity Guidelines for Americans.

Mental health experts note that nearly 10% of American adults struggle with some form of depression. Medication and talk therapy are commonly prescribed, but exercise is also considered effective.

Exercise sparks the brain’s release of endorphins, referred to as feel-good hormones. It can also quiet the mind, quelling the negative thoughts that often accompany depression, and can reduce stress, improve sleep and boost self-esteem.

Dallas Morning News - HEALTHExercise antidote for blues
https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=c8bf267f-718b-4fdc-b8c7-351911be50c8

04/12/2022

Not only is he a great doctor for triathletes, Dr Tim is a solid triathlete himself! He finished 5th overall and 1st place in his age group at the Caveman Triathlon over the weekend!

Congratulations Dr Tim!

Still dealing with injuries? Get scheduled this week and let us help you get back to training and racing!

04/07/2022

Training doesn’t always have to look the same! This is a great article by Dallas Morning News about some runners in the area that take different paths to accomplish high standards. Natalie Cook just broke the girls national high school record in the 5k this past weekend at Stanford. Walker is a UNC signee that runs high mileage.

Dallas Morning News - Unique workouts that break the mold
https://edition.pagesuite.com/popovers/dynamic_article_popover.aspx?artguid=8f4f4e01-9a4d-4534-83e7-57d16da32908

04/02/2022

Natalie Cook strikes again!! High school 5k national record on the track in Stanford!

03/25/2022

Good luck to our HS athletes at Texas Relays this weekend!

03/04/2022

Happy Birthday Adrian!!!

03/03/2022

At Sherman Sport & Spine we specialize in soft tissue work called Active Release Techniques (ART). We find that this sets us apart from others.

Dr. Sherman has been performing ART for 10+ years. He has been assistant teaching ART for the past 6 years. He just helped Dr. Lezlie Maloy instruct a full body seminar at her office.

Adrian Alba has previously taken a ART seminar.

We are happy to announce that Dr. Tim will be taking his first ART seminar at the headquarters in Colorado Springs this weekend!

Going streaking? 2 Dallas women say running a mile a day brings them joy 02/15/2022

Going streaking? 2 Dallas women say running a mile a day brings them joy

We know some streakers and we don’t even need to tell the principal!

Great story on Kerry and Lee-Ann! Y’all represent the running community well!

Did you know Dr. Tim and Dr. Allan Sherman have streaks going as well!?

https://www.wfaa.com/article/features/going-streaking-2-dallas-white-rock-women-say-running-a-mile-a-day-brings-them-joy/287-b30e8263-2439-4635-9646-f874a8eb1d23

Going streaking? 2 Dallas women say running a mile a day brings them joy Kerry Little and Lee-Ann Graham are part of a growing number of "streakers," people who run every single day

Videos (show all)

Happy Birthday Adrian!!!
Dr. Tim finishing 3rd in the Dallas Running Club’s 10k yesterday! 💪
Adrian will start seeing patients Monday June 1st!!
Dr. Colleen’s exercises to help “wake-up” your sleepy glutes!! This is a great routine to do before and after running!
Massage therapy update 5/12/2020
We Are Open!
We are open for emergency visit through the rest of this week. We will be open for maintenance visits starting Monday Ma...
Sherman Sport & Spine - Opening

Location

Telephone

Address


4849 Greenville Ave, Suite 1180
Dallas, TX
75206

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 7:30am - 4pm

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