11/17/2025
Eka Pada Galavasana asks for steady legs, sharp attention, and a clear path into the lift.
You see all of it in this demo.
Randy teaches how to
⢠place the shin
⢠where the balance comes from
⢠shift the weight
⢠find the line that carries you forward
You watch the pose change the moment these actions land.
What part of this pose do you want to understand more?
What helps you feel the lift in your own practice?
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