BKS Iyengar Yoga Studio of Dallas

09/25/2025

Why do we practice Iyengar Yoga?
So that—just maybe—we can age half as gracefully as our Guru.

In this video, B.K.S. Iyengar is around 59–60 years old, demonstrating with the vitality, strength, and clarity that defined his life’s work. A reminder that yoga is not just about postures, but about cultivating resilience, longevity, and unwavering presence.

09/24/2025

✨ Stephanie Quirk is here, and the workshop starts TOMORROW at 10am.
🔥 Only 3 in-studio spots left—don’t wait!

💻 Can’t be here in person? Join us online and get full access to the recordings.

👉 Register now at dallasiyengaryoga.com (link in bio).

09/23/2025

What a fun and experi-mental practice we had! 🐸

We explored Supta Bhekasana (reclining frog pose) and got creative with props and set-ups — sometimes the best breakthroughs come from playing and experimenting together.

Light on Yoga says this pose: relieves any internal derangement of the knee joint.

These moments remind us that yoga is about exploration, not perfection. 🙌

09/20/2025

Thank you to everyone who joined us for Randy’s $10 class today! 🙏✨

We had a lot of fun (and preparations!) building up to Dwi Pada Viparita Dandasana — opening the chest, strengthening the legs, and finding courage in those drop backs. 💪🧘‍♂️

Thank you Ruth, for demonstrating a beautiful Ustrasana with a 50lbs plate weight. 🤗

If 1 ½ hours isn’t enough for you… join us tomorrow for Randy’s 2-hour class and go even deeper!
Register at www.dallasiyengaryoga.com (link in bio)

09/19/2025

Throwback Thursday
We’re taking it way back with Guruji, B.K.S. Iyengar, demonstrating the majesty of Raja Kapotasana (King Pigeon Pose). 🕊️

What do you notice when you watch Guruji practice? Does it inspire you?
🧘‍♀️💛

09/18/2025

💥 $10 CLASS ALERT! 💥
Your weekend just got better — Randy’s class is only $10 this Saturday! 🧘‍♂️✨

📅 Saturday
⏰ 10 AM CT
💲 Only $10
📍 in-studio & online

Whether you’re a longtime student or brand new to Iyengar Yoga, this is the perfect chance to get on the mat, explore, and recharge. 🪷

🔗 Sign up at dallasiyengaryoga.com (link in bio!)

Tag a friend who needs this reminder! 🙌

09/08/2025

Forward Extensions in Iyengar Yoga

Forward extensions are more than just a stretch - they’re an invitation to slow down, quiet the mind, and turn inward. By lengthening the spine and creating space in the back body, these poses help soothe the nervous system, improve circulation, and bring a sense of calm focus.

Whether practiced with props for support or held for steadiness, forward extensions can:
🌿 Release tension in the back and legs
🌿 Support digestion and circulation
🌿 Cultivate patience and humility
🌿 Help restore energy while promoting restfulness

Like all asana, they are a practice of awareness - not about how far you go, but how you go.

🧘‍♀️ Explore forward extensions with us in class this week!
👉 dallasiyengaryoga.com

09/05/2025

09/02/2025

Thank you for joining the Labor of Love Iyengar Yoga class with Randy this Labor Day. It was a special time to come together in practice — to honor the joy, effort, and love that yoga cultivates in our lives.

We hope the practice continues to nourish and inspire you.