BKS Iyengar Yoga Studio of Dallas

BKS Iyengar Yoga Studio of Dallas Find Balance, Strength & Flexibility with Iyengar Yoga
🧘 7 Certified Iyengar Yoga Teachers | 25+ Weekly Classes
🏡 Open 7 Days a Week in Dallas

Please visit our website for current class and workshop schedules. www.dallasiyengaryoga.com

This is such a beautiful story. Are you following the the Forth Worth monks? Walk for Peace and Aloka the Peace Dog 🙏🧘‍♂...
01/13/2026

This is such a beautiful story. Are you following the the Forth Worth monks? Walk for Peace and Aloka the Peace Dog 🙏🧘‍♂️

Today is day 80 they are currently in South Carolina. If you are on their path, it is worth witnessing such a beautiful moment.

January 12 to 18 schedule.Randy’s intensive runs all week. You can use your membership or passes on individual classes. ...
01/12/2026

January 12 to 18 schedule.

Randy’s intensive runs all week. You can use your membership or passes on individual classes. Students of all levels are welcome to any of the winter intensive classes.

Monday
6pm Winter Intensive Randy
6pm Level 2 David

Tuesday
8am Winter Intensive Randy
11pm All Levels David
6pm Winter Intensive Randy

Wednesday
8am Winter Intensive Randy
8am All Levels Larry
6pm Level 2 Skyler
6pm Winter Intensive Randy

Thursday
8am Winter Intensive Randy
10am Back to Basics David
12:45pm All Levels Greg
5:30pm Intro to Yoga David
6pm Winter Intensive Randy

Friday
8am Winter Intensive Randy
10am Level 1 to 2 Skyler
6pm Winter Intensive Randy

Saturday
8:30am Pranayama Randy
10am All Levels Randy
10:30am All Levels David
1pm Intro Level David

Sunday
10am Level 2 to 3 Randy
3pm Beginner’s Yoga Ruth

Save this post so you can plan your week.
Book your spot at www.dallasiyengaryoga.com
(link in bio)

01/09/2026

This is Part 2.
This is where most people go wrong.

Gulnaaz keeps returning to one thing.
Rotation.

She says it again and again:
• Rotate the elbow
• Rotate again
• Let the action arrive before the height

Height is not the goal.
Action is.

She gives support with care.
Then she pulls it back.

Why?
• So the intelligence works
• So the body listens
• So nothing gets thrown

She reminds you:
• This is not personal skill
• This comes from Guruji’s guidance
• Your job is to apply it clearly

Support helps only if the foundation exists.

Rajakapotasana is the base.
That is why Natarajasana comes last.

Are you chasing height
or building the action that holds the pose?

Want 50 percent off Gulnaaz’s video library?
Leave a comment.
We will send you the discount document.





Can you spot Randy in this moment?Our Sunday Level 2-3 class is always full of energy, focus, and a little mystery. One ...
01/09/2026

Can you spot Randy in this moment?

Our Sunday Level 2-3 class is always full of energy, focus, and a little mystery. One of these dedicated yogis is Randy himself—sharing 53 years of wisdom, quietly guiding the room with every breath.

Have you practiced with Randy yet? Join us this week and see if you can find him in the flow. 🙏

Reserve your spot now at dallasiyengaryoga.com/classes

01/08/2026

Throwback Thursday to when Gulnaaz was insistent on teaching us the arm rotation in natarajasana. 🤣

This is Part 1.
And it already changes the pose.

Gulnaaz breaks down the arm actions of Natarajasana.
Not in the air.
At the rope wall.

You see:
• Where the arms truly work
• How the shoulders organize
• Why balance improves before the leg even lifts

Most people rush the shape.
They miss the action.

The rope wall slows you down.
It teaches you where effort belongs.

Watch this before you try the pose again.
Your balance depends on it.

Part 2 goes deeper.
Part 3 ties it all together.

Follow us so you don’t miss parts 2 & 3.

www.dallasiyengaryoga.com





🦵 STANDING ASANAS WEEK 🦵This week, we're grounding down and building strength from the foundation up! Standing poses are...
01/07/2026

🦵 STANDING ASANAS WEEK 🦵

This week, we're grounding down and building strength from the foundation up! Standing poses are where precision meets power—they teach us alignment, stability, and the art of rooting ourselves.

Whether you're finding your first Tadasana or deepening your practice in Parivrrta Trikonasana, standing asanas remind us that a strong base creates freedom above. Props + presence = transformation.

Ready to stand tall? 💪 Check the schedule and join us this week. All levels welcome!

📲 Link in bio to book your class

We’re excited to open enrollment for our 2026 Teacher Development Program with Randy Just — offered online and in person...
01/06/2026

We’re excited to open enrollment for our 2026 Teacher Development Program with Randy Just — offered online and in person. This program is designed for dedicated practitioners and teachers who want to deepen their study of Iyengar Yoga, refine their teaching skills, and immerse themselves in a supportive learning community.

Across more than 60 hours of training, you’ll explore asana, pranayama, sequencing, anatomy, philosophy, observation, adjustments, and more. Whether you are teaching already or aspiring to, this program provides a clear, structured path to maturity in the lineage of B.K.S. Iyengar.

👉 Learn more + enroll: https://www.dallasiyengaryoga.com/teacher-development (link in bio)

The first weekend begins January 16–18, and we welcome early commitments.

continuingeducation

Last day.This is your final chance to step into something most people do not find by accident.Eight classes.Fifty dollar...
01/05/2026

Last day.

This is your final chance to step into something most people do not find by accident.

Eight classes.
Fifty dollars.
One month that can change how you live in your body.

This is not casual stretching.
You learn how to stand, sit, walk, and breathe with awareness.

In eight classes, you begin to notice:

• How you carry your spine while waiting in line
• Why your shoulders rise during the day
• How your feet affect your posture
• Where effort leaks
• Where support is missing

Iyengar Yoga teaches you how to feel.
You do not guess.
You do not copy.
You learn from the inside.

Show up twice a week.
Something clicks.

Your body starts to speak.
Your mind pays attention.

Many feel a shift by class three.
By class eight, stopping feels unthinkable.

This pass is only for Intro and Beginner students.
It is brief by design.
It works because you commit and stay close to the method.

Eight classes.
Fifty dollars.
Thirty days.
No extensions.
Starts January 5.

This offer ends today.

You can keep moving the way you always have.
Or you can see what your body has been asking for.

What could change if you gave yourself eight chances to truly notice?

https://www.wellnessliving.com/rs/catalog-view.html?k_business=55008&id_sale=1&k_id=3931621

Your January fills fast.This is why.We packed the month with chances to go deeper.Miss one and you feel it later.Every o...
12/30/2025

Your January fills fast.
This is why.

We packed the month with chances to go deeper.
Miss one and you feel it later.

Every offering is:
• In studio
• Online
• Includes a recording

You choose how you show up.
You still get the work.

What’s coming:

New Year’s Day donation class
10am CT
Start the year practicing, not promising
➡️ Classes ➡️ Schedule

Winter Intensive
January 12–16
8–9:30am and 6–7:30pm CT
Five days that reset your body and your focus
➡️ Events ➡️ Workshops

Teacher Development
January 16-18
For teachers who want clarity, not shortcuts
➡️ Events ➡️ Teacher Development

These are not casual drop-ins.
They shape how you practice for months.

Are you watching from the outside
or practicing with us?

Book now
www.dallasiyengaryoga.com

Address

5539 Dyer Street
Dallas, TX
75206

Telephone

+12143659642

Website

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