Movement Therapy Dallas

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Dallas, TX
Movement Therapy Dallas

Our small group yoga classes are accessible for all levels - gentle mat classes are great for seniors, or those managing medical conditions. Edit this

Chair yoga is offered for those with difficulty getting up and down from the floor.

11/14/2025

We love hearing how Movement Therapy is helping you feel lighter, stronger, and more connected to your body. Every review reminds us why we do what we do — to support your healing, your mobility, and your overall well-being.

If you’ve been thinking about starting your own movement therapy journey, consider this your sign. Your body is ready. Your nervous system is ready. And we’re here to guide you through every step.

✨ Book your next session today and give yourself the care you’ve been putting off. Link in bio!

11/11/2025

The time is now. Learn more at Movementtherapydallas.com

11/09/2025

Sundays are for slowing down, tuning in, and starting new rituals that nourish your body from the inside out. 💛

Begin your morning with a few minutes of gentle movement — maybe a stretch, a breath, or a walk outside — and follow it with this golden turmeric-ginger smoothie:
✨ 1 cup almond milk
✨ 1 tsp turmeric
✨ ½ tsp fresh ginger
✨ 1 banana
✨ A pinch of black pepper (to activate that turmeric!)
✨ Optional: a handful of spinach for extra nutrients

Blend, sip slowly, and take a few deep breaths while you do.
This isn’t just a smoothie — it’s a reminder that healing happens in small, consistent rituals.

11/08/2025

Did you know your lymphatic system doesn’t have a pump like the heart? It depends on movement, breath, and muscle contraction to flow.

At Movement Therapy Dallas, we integrate gentle movement + breath-work to support lymphatic drainage and your overall vitality. Ready to move & refresh?

11/06/2025

Ready to feel your best? Book your next Movement Therapy session and give your body the care it deserves. Movementtherapydallas.com

11/05/2025

Whether it’s 5 minutes of breath work, a gentle yoga class or an LET treatment – your body wants to move, to detoxify, to feel alive.

No movement is too small. Just keep going.

11/03/2025

It’s Monday and you know what that means - it’s time to move! Your lymphatic system thrives on movement — no fancy workout required. Gentle stretches, shoulder rolls, or even a few deep breaths can help your body detox, boost immunity, and keep you feeling light and balanced.

Try this:
✔️ Bounce or sway for 2 minutes
✔️ Rotate your neck and shoulders
✔️ Breathe deeply — in through the nose, out through the mouth

Small daily motions = major lymphatic love.

11/01/2025

It was an honor to attend this year’s Celebrating Women luncheon hosted by This incredible organization has raised more than $42 million to advance the fight against breast cancer in North Texas. My dear friend, survivor and client, was one of the keynote speakers along with her precious, incredibly well spoken son, Jack! I finally had the opportunity to meet and talk with the extraordinary Dr. Joyce O’Shaughnessy, one of Dallas’ top oncologists. She was the physician of my very first client I treated with lymphedema in the home health setting. I became incredibly close to this particular woman who lived far longer than anticipated because of Dr. O’Shaughnessy’s commitment to research science and her patients’ quality of life. Clea Shearer from told her story of battling an aggressive form of breast cancer with her unique brand of humor and courage! After multiple surgeries and procedures, she is officially cancer free! Guests received an advanced copy of her book that I’m ready to dive into! Here’s to all you brave people out there who have beat cancer, who are currently in the fight for their lives and to those who stand strong with them! 🌸💞🎀

10/26/2025

Just because Breast Cancer Awareness Month is coming to a close doesn’t mean the reminder ends here 💕

Screening for breast cancer isn’t just something to think about in October—it’s something to prioritize year-round. Early detection saves lives.

Take a moment today to schedule your screening or remind someone you love to do the same. Your health is worth the time.

10/24/2025

Fall is one of our favorite times of year to talk about wellness—a season for slowing down, nourishing the body, and embracing change. As the weather cools, our focus shifts to reducing inflammation and supporting balance from the inside out.

Stay tuned all season long for some of our favorite anti-inflammatory recipes to help you feel your best, one delicious bite at a time.

10/23/2025

Between work, family, and endless to-do lists, it’s easy to put your own wellness at the bottom of the list. But you can’t pour from an empty cup.

This is your reminder to pause, breathe, and prioritize you. Because taking care of your physical, mental and emotional health isn’t selfish — it’s essential.

💚 Put yourself back on your list today.
📅 Book your next appointment at Therapy Dallas and take the first step toward your well-being.

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Dallas, TX

Website

http://www.movementtherapydallas.com/

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Movement Therapy for All

Movement Therapy is a place for healing through mental relaxation and physical motion. Our group classes emphasize healthy aging, provide support & healing for those living with chronic medical conditions, and ongoing recovery following injury or surgery. Of course, everyone can benefit from slowing the everyday pace a bit, so our Gentle, Restorative Yoga, Deep Stretch and Mindful Meditation classes are great for everyone, no matter your level of experience on the mat. At Movement Therapy, Yoga is for everybody!