Movement Therapy Dallas

Home
United States
Dallas, TX
Movement Therapy Dallas

Our small group yoga classes are accessible for all levels - gentle mat classes are great for seniors, or those managing medical conditions. Edit this

Chair yoga is offered for those with difficulty getting up and down from the floor.

03/26/2025

✨We are so excited to announce that our LET training course will be BACK this June! ✨
•
•
•
If you missed our March training, don't worry - we will be BACK the first weekend of June (6th - 8th) and are taking registrations! This gentle, non-invasive type of lymphatic treatment has been effective for those recovering from cancer treatment, all types of edema, environmental toxicity, and general wellness. You don't need any existing qualifications or certifications to attend this course (although this would be a great certification for folks who work as massage therapists, estheticians, occupational therapists, dermatologists, yoga teachers, physical therapists, etc.)
•
•
•
If you'd like to learn more, we are here to answer all your questions! DM us here, call us on 369-493-2090, or email Courtney at courtneymtdallas@gmail.com 🩷
•
•
•

03/10/2025

🎖️BIGGEST CONGRATULATIONS to our very own for her achieving her certificate in Advanced MLD - Management of Post-Plastic Surgery Procedures from the Academy of Lymphatic Studies ! 🎖️
•
•
•
In addition to offering both manual lymphatic drainage and lymphatic enhancement therapy, Allison is a certified Occupational Therapist, Lymphedema Therapist, and a certified brain injury specialist. Allison also conducts 1:1 functional mobility sessions for anyone looking to improve their range of motion, flexibility, balance, and coordination.
•
•
•
If you haven't booked a service with Allison yet, now's the time! She also offers home visits and "after hours" availability on request.
•
•
•

03/08/2025

Today — and every day — we celebrate the power of women. 💜

As a female-owned and operated business, we’re proud to build a space where women lead, support, and uplift one another — whether it’s through movement, healing, or simply showing up as we are.

In a time where women's rights and voices continue to be challenged, we believe it’s more important than ever to honor and celebrate the strength, success, and impact of women — in business, in community, and in life.

Here’s to the women of Movement Therapy, and to women everywhere. 🌸

03/02/2025

WE'RE FILLING UP!
•
•
•
Make sure you secure your spot NOW to become part of our March cohort for our LET training! Information is available on our website, or contact us via DM, text/call 469-493-2090, or email courtneymtdallas@gmail.com.
•
•
•

02/18/2025

🚨🗣️Have you heard the news?!
•
•
•
We are so excited to offer our LET training course at Intentional Dermatology and Health (6200 LBJ Freeway) on March 21st-23rd!
•
•
•
We will be offering Arcturus Star (creators of Lymphstar Pro) certification courses for those looking to enhance their existing lymphatic therapy practice, and for those just starting their careers.
•
•
•
This is a medically-based course and is great for Allied health professionals, massage therapists, chiropractors, estheticians, nurses, or anyone interested in learning more about the lymphatic system!
•
•
•
DM directly for details on times and costs, or text our Executive Assistant, Courtney, at 469-493-2090! You can also visit our website to pay the deposit and book your slot at movementtherapydallas.com . Don't worry if you can't make the March training - summer dates and offerings will be released soon!
•
•
•

02/14/2025

💘Happy Valentine’s Day! We love what we do because of clients like you! 🫶

02/03/2025

🔆Pick of the Week - Primally Pure Deodorant ( ) 🔆
•
•
•
🗣️ Allison says: I'm obsessed with this nontoxic, all-natural ingredient deodorant! I feel fully covered during the workday, and this is great for anyone with sensitive skin. Such a great variety of scents and super affordable!

01/30/2025

I almost missed recipe Wednesday but I’m making it a good one! This AIP Shredded Chicken salad from is SO delicious 😋 I love it for days that I’m on the go especially. It’s packed with protein, dairy free and full of healthy fats.

INGREDIENTS
Shredded Chicken Salad:
2 large chicken breasts
1 cup water
1/4 teaspoon sea salt
1/2 of a large red onion, finely diced
2 ribs celery, finely diced
1/2 cup red grapes, halved
3 tablespoons dried tarragon
1/2 cup fresh parsley, finely chopped

Creamy Garlic “Mayo”
Optional sea salt to finish
Creamy Garlic “Mayo”
1/2 cup coconut butter, melted
1/4 cup Olive Oil
2 tablespoons lemon juice
5-6 tablespoons coconut milk, see “TIP” in instructions
1 teaspoon sea salt
3 teaspoons garlic powder

INSTRUCTIONS
For shredded chicken salad:
Bake, shred and season chicken and place it in a large mixing bowl.
Add remaining ingredients and stir to combine. If desired, add more sea salt to taste. Best when chilled in the refrigerator for about a half hour before serving.

For the creamy garlic mayo:
Combine all ingredients in a mixing bowl and stir well to combine.
TIP: sometimes, coconut butter can take on a gritty texture due to the fats inside. If this happens, add coconut milk to desired consistency.

01/27/2025

🔆Pick of the Week - Healthy Bohemian () all-natural skincare line!🔅
•
•
•
🗣️ Jenny says: I use this oil for dry skin, especially in the winter, and for Gua sha. NourishMyFace helps improve the skin barrier by hydrating the skin. A combination of luxurious ingredients and antioxidants, amino acids, and fatty acids promote a healthy complexion. This plant-powered face oil can be applied once or twice daily on skin and hair, helping the skin in particular to appear more youthful by aiding in the collagen and elastin process.
•
•
•
✋🏻 Combine this twice daily with your regular lymphatic self practices (such as Gua sha or self massage) to see a real difference on the daily!

01/23/2025

🌱Chia Seed Pudding 🌱
This one is always on rotation in my house! Chia seeds have so many health benefits like improving your heart and gut health and regulating blood sugar. If you don’t mind the slimy texture of the chia seeds, this a really delicious way to get your protein in and boost your immunity and lymph system function!
Ingredients:
½ cup unsweetened almond milk (or milk of choice)
2 tablespoons chia seeds
½ teaspoon maple syrup
⅛ teaspoon cinnamon
Optional toppings
Tart cherries
Blueberries
Chopped nuts or granola
Coconut flakes
Maple syrup
Nut butters

Instructions:
In a lidded jar, combine the almond milk, chia seeds, maple syrup, and cinnamon.
Cover and shake to combine.
Chill for a few hours, then give it a good stir to loosen any clumps. Continue chilling for 8 hours or overnight for the pudding to set.
Serve with toppings like fruit, nuts, coconut flakes, and maple syrup as desired.

01/20/2025

🔔Movement Therapy's -
•
•
•
❔What is Colorscience? Colorscience is a skincare brand that sells mineral sunscreens, makeup, and other skincare products. Their products are made with natural minerals, antioxidants, and botanicals, and are designed to improve skin health.
•
•
•
⭐️ Jenny Says: Colorscience has quickly become my favorite beauty product line. I especially love the Sunforgettable Face Shield mineral makeup, and the brush-on Face Shield. It's super lightweight and matches your skin perfectly! All their products are made with 100% pure minerals, botanicals, and antioxidants that are great for all ages and skin types. I can always feel good about recommending these safe, clean products to my most vulnerable and sensitive clients!
•
•
•
⚕️Lymphatic Relationship: When used in conjunction with regular lymphatic treatments, clients can expect to see brighter skin, improved pigmentation, and reduced skin irritation and puffiness! 🧴✨

01/15/2025

🥙 RECIPE WEDNESDAY‼️
Deconstructed Burger Bowls are a great way to satisfy the burger craving while adhering to a healthy, anti-inflammatory diet. This baby is grain, gluten, and dairy free but with all the flavor! You can easily switch out meats or choose a meat free option.

An anti-inflammatory diet is beneficial for the lymph system because it can help reduce inflammation throughout the body, which can improve lymphatic drainage and function.

For the Burger Meat:
1 pound ground beef
½ teaspoon onion powder
¼ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon paprika
1 teaspoon salt
1/4 teaspoon black pepper

For the salad: 🥗
Romaine lettuce
Tomatoes
Pickles
Red onion

Special Sauce:
¼ cup mayo
1 tablespoon ketchup
1 teaspoon yellow mustard
1 tablespoon pickle juice
1 tablespoon dill relish
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon paprika

Instructions:
1. Heat a skillet over medium high heat. Add the ground beef and spices. Brown the beef, breaking it up as it cooks, until it is fully cooked through.

2. While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.

3. Assemble your burger bowls. Start with romaine lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!

Address

Dallas, TX

Website

http://www.movementtherapydallas.com/

Alerts

Be the first to know and let us send you an email when Movement Therapy Dallas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Therapy Dallas:

Shortcuts

Movement Therapy for All

Movement Therapy is a place for healing through mental relaxation and physical motion. Our group classes emphasize healthy aging, provide support & healing for those living with chronic medical conditions, and ongoing recovery following injury or surgery. Of course, everyone can benefit from slowing the everyday pace a bit, so our Gentle, Restorative Yoga, Deep Stretch and Mindful Meditation classes are great for everyone, no matter your level of experience on the mat. At Movement Therapy, Yoga is for everybody!