ELDOA Center of Dallas

09/20/2024

Tomorrow morning's Wellness Workout Series is followed by a Wellness Talk discussing our exercise programming, group, semi- private and private sessions and any questions the group has about being well. 830AM General Strengthening Workout, 930 ELDOA Wellness, 1030: Wellness Talk. 1130-130, the dry sauna, recovery center and the store will be open.

We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

09/18/2024

This weekend's Wellness Workout Series and Question/Answer session: 830AM General Wellness, 930AM ELDOA, 1030: Wellness Q/A Session. The Recovery Center and Training Table Store will be open until 130PM

09/14/2024

Next weekend's wellness workout series: General Strengthening at 830AM followed by ELDOA Wellness at 930AM and open Sauna.
At 1030AM I will host a 30 minute question/answer session about wellness, how to be well in the modern world specific questions about our Wellness Workout Catalog.

We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

09/13/2024

Students and Practitioners enrolled in the SomaTraining, Therapy and ELDOA Certification Programs, Legacy's Professional Development Series, established in 2014, added an on-line/ remote learning feature with a complimentary Fellowship program. Previously, this program was reserved for in-person workshops. Sample questions and discussion topics can be found in the e-store on the LegacyPerformWell website e-shop.

We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

07/08/2024

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07/01/2024

Saturday is in person and on-line...we plan on setting up on-line for tonight: check back with us to confirm.

Monday July 1, 2024 - Wellness Social in Honor of Guy VOYER 6-7 pm ELDOA Classic (Group Workout) 5:30-9 pm Open Sauna 7-9 pm Sips & Bites Saturday July 6, 2024 - Tribute to VOYER 9-10:30 am SomaTraining Workout - Tribute to VOYER 10:30 am Toast 10:30-1:00 Open Sauna & Social For in person participan...

01/05/2024

THIS IS A NEW DATE!

Online Course
ELDOA 4 Theory - January 13-14, 2024 The next course is not until June 2025! Sign Up Link

If you're wanting to become a Certified ELDOA Trainer and you have completed at least ELDOA 2, you can attend this course and take the ELDOA 3 and ELDOA 4 practicals later to complete the certification. Open to students of SomaTherapy, SomaTraining, Etiotherapy and Osteopathy as well.

The ELDOA 4 Theory course covers all the anatomy and tensegrity biomechanics of the Pelvis...the 22 axes of movement of the Sacroiliac Joint.

02/13/2023

https://www.newyorkjets.com/video/nfl-honors-red-carpet-solomon-thomas-interview

Jets Walter Payton Man of the Year Nominee Solomon Thomas talks with Team Reporter Eric Allen at NFL Honors in Phoenix.

02/13/2023

https://www.inquirer.com/eagles/eagles-grant-calcaterra-tight-end-super-bowl-emt-20230209.html

The rookie tight end had retired from football and was pursuing a different career path when he decided to give the game one more try.

09/05/2022

Register before Sept. 15th and save 10%.

September 29 - October 2, 2022 Instructors: Scott Herrera Price: Course – $1349.00 Manual – $50.00 + tax *Course manual must be purchased with course Register before September 15, 2022 for 10% off regular clourse price $699.00 retake rate available for students who have already completed this co...

03/26/2022

Taught by Scott Herrera...learn from one of the best!

May 12-15, 2022 Instructors: Scott Herrera Price: Course – $1349.00 Manual – $50.00 + tax *Course manual must be purchased with course $699.00 retake rate available for students who have already completed this course

01/03/2022