ChiroSport Specialists of Dallas

10/22/2024

09/16/2024

Drumroll please…

Help us give a warm welcome to Dr. Karis!
She came to us as an athlete, became a regular patient, worked with us as rehab specialist and now she is back after finishing at Park University as our newest chiropractor on staff! She may be the new doc in the office, but she is well-versed with our treatment protocols and philosophies and we are excited to add her to our team!

07/04/2024

Happy Fourth of July!! We are taking this long weekend to enjoy a summer break with family, friends and fireworks! Hoping everyone has a fun and safe weekend, we will be back Monday! 💥🌭🌊🇺🇸

07/03/2024

BIG CONGRATS to Hezly for making the Olympic Team!! It’s always awesome when we get to see our athletes reach their goals, we get to see the hard work that goes on behind the scenes and to see them achieve this level of success is awe-inspiring! Next stop Paris 🇫🇷

05/21/2024

02/19/2024

01/18/2024

01/09/2024

01/03/2024

Congrats Scottie!! Less Goo🤜🤛

01/03/2024

▪️Are You Getting Enough Protein In Your Diet?▪️

Those who are physically active will need more protein than someone who is sedentary. Here's the breakdown:

-Sedentary: .8g/kg of body weight, per day. Or 10-20% of total calories.
-Athletes: 1.2-2g/kg of body weight, per day. Or 15-35% of total calories.
-Special Circumstances (intense training, weight loss): >2 g/kg of body weight, per day. Or 25-35% of total calories.

Most people will fall in the .8 to 1.2 g/kg range, but if you start training more often (or at a higher intensity), you may need to start increasing your protein intake.

12/07/2023

LPGA Status ✔️

Congrats to and 🤩 Hard work is paying off 👏🏽 See y’all back in the gym 😉