ChiroSport Specialists of Dallas

@chirosporttvb
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I’ve seen too many training injuries in my 25 years in clinical practice. 😖
Do you play a unilateral sport? Golf, tennis, baseball…Are you training unilaterally?

Looking for a low risk/high benefit exercise? Need more Core Strength? Need more speed? Losing Posture in your golf swing? Having Low Back issues? 👀👀

The 45 degree Anti-Rotation (Paloff Press) exercise is for you!!💪💪

This exercise will challenge your core unit: Obliques, Abs, Glutes, Spinal extensors in real life, all work in concert to brace your trunk.

Unilateral training is a must for muscle coordination, stability, balance, strength, improved posture, muscular endurance and injury prevention.

1) Take steps out for desired tension
2) Stay in Athletic posture 3) Make a 45 degree turn (this is the 🔑)
4) Hands close together
5) 8 presses followed by 8 second hold. 🥵🥵

You can see @palmerpga is being challenged significantly. The unilateral tension wants to pull him out of posture. Stay Strong 💪💪

Give this a try!!
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REVERSE LUNGE T-SPINE ROTATION
This is a great warmup exercise that opens up T-spine mobility, hip mobility and glute activation!

What that means is this exercise helps to improve your ability to load and stabilize into your right and left hip, develops lower body strength, power and increases flexibility between upper and lower body.

Big congrats to @wmphoenixopen champ @Scottie.Scheffler on his first PGA Tour win!! His recent work with @chirosportTVB using the GOLFFOREVER Swing Trainer is paying off! 👏💪

The swing trainer been our go-to this off season. A lot of hard work behind the scenes. 💪💪

180 IN 180 OUT JUMPS!!
Are you needing more rotational speed in your game? Are you trying to optimize your ground reactive forces (GRF)??

Most of the off season we have been working on increasing strength and power. We now are implementing the speed phase. 🏎

GOLFERS, PITCHERS, TENNIS, QB’s..This ones for you💯💯

Exercise: Dynamic Rotational Plyo Presses under an asymmetrical torque. The @golfforeverprogram swing trainer has been our go to this offseason💪💪

@scottie.scheffler is grinding out these exercises as a post workout finisher. This requires some pretty good athleticism. Need that balance, stability coordination and core strength..
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Looking for some Rotational Power?? 💪

@palmerpga thanks for providing your time and valuable feedback!! Today’s video shoot was a great success.

The @golfforeverprogram swing trainer has been a valuable tool we integrated into Ryan’s training program. We have seen increased rotational power, improved mobility, increased core strength=Increased distance!!
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Are you experiencing back pain and can’t play ur sport or do your workouts?? 😣

Do you sit at a desk all day, sitting in car commuting or on a air plane? ✈️

After 25 years in clinical practice and seeing 1,000’s of patients with back pain, I can honestly say 8-9/10 clients don’t have clinical back issues.

Say What? 😳

We typically find dysfunctions in body parts above the low back (mid back) and below the low back (hips). Both have lost their normal mobility or stability patterns or both.

Thus putting a lot of rotary stress on the low back which it is not designed to do. The low back is forced to work harder and finally fatigues out causing pain and increased muscle spasm.

“My back has locked up on me” sound familiar? 😉

“Cause and effect” 🤔

@scottie.scheffler is working on his mid back mobility (rotation), challenging his core strength while creating a load into his right hip (stability)..

As you restore these body parts to normal function the low back works less and the pain goes away 😊

Plus you can get back to your normal workouts and play better golf ⛳️💪💪

The @golfforeverprogram swing trainer will challenge you 🤓

This is an advance movement so if you are not ready and still in pain give us a call or go to our YouTube channel ChiroSportSpecialists of Dallas for a step by step low back rehab program.

Good Luck!! 🙌🏼
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Challenging @palmerpga and @scottie.scheffler lateral stability with @golfforeverprogram swing trainer. ⛳️

Do you sway or slide in your golf swing??🏌️

This exercise is a must in your off season workout💯💯
harder then it looks👀
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@chirosporttvb with @make_repost
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Post workout finisher was not well accepted but they sucked it up and got the job done!! 🔥🔥
@scottie.scheffler @palmerpga @sean_wilcox98
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“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will”

@siwookim_official getting ready for @pgatour 2022.

Athlete: How many rounds?
Oz: All of them
Athlete: damn…
Oz: mentally prepare yourself

⏳Tick Tock
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LivPur is making a big splash in performance nutrition 💦 Stay tuned for our biggest announcement yet! 👀🏆

The
@golfforever “swing trainer” has been a great addition to my training programs🔥🔥

The “swing trainer” provides a foundation for total body stability, improved mobility and increased core strength💪

This video shows @palmerpga performing a movement that encompasses all planes of motion of the golf swing..🏌️

Want to hit the ball past ur buddies? Here’s ur secret weapon. 😉
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Hypertrophy Day💪💪

I Pushed @palmerpga hard today👊🏻😥

A 4 time winner and 19 year veteran on the @pgatour still wants to improve his game, get stronger, avoid injury and ultimately get that 5th “W”.
All this comes with the proper game plan, consistent hard work, focus and determination.

If you want strength gains put away the bands and push some weight. Today’s focus was 4 sets of 8-10 reps of compound lifts: squat/push/pull/hinge🏋️‍♀️ (see IG story)
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GLUTE ACTIVATION ALERT #2 🚨🚨

Was yesterday’s exercise post too easy?? 😉

Here is the next hip exercise progression that challenges @palmerpga

He is now on an elevated unstable surface. This will challenge his core, balance and hip stability👀

The goal is to try to get the back foot to touch the floor while the cable pulls him into internal hip rotation.

This exercise is very demanding. Give er a shot. 💪
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GLUTE ACTIVATION ALERT!! 🚨🚨

Today’s focus with @palmerpga was creating a constant load on the hips (Time under tension). This exercise looks simple but is a hip burner 🔥🔥

As weird as this sounds even @pgatour players have difficulty loading the hips consistently in their golf swings. We try to mimic this movement in a controlled environment to create this neural drive into the hips!

Ques…1) Slow controlled motion, no momentum
2) Drive heel into the ground with lead foot
3) Complete turn by getting shoulder under the chin
4)Stay low in posture. Ryan has a tendency to stand up which reduces the tension on the hip.
5) Once you complete the the turn into the hip make sure movement is initiated from the lead hip not the arm.

“Quality of movement not quantity is critical in this exercise”

Give this one a try!! 💪💪
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What Is LivPur?

Thank you to everyone who has supported me in this venture. Please Share 🙏🏼

Work Hard Play Hard!!

We try to break up the monotony of the guys training with some competitive fun🤓

Post workout challenge: A 3 row match. 30 sec pedal to the metal 🚣

@scottie.scheffler (@utgolf) vs
@palmerpga (@aggiemensgolf)

Who wins?

Check out @chirosporttvb IG story to see who wins the title🏆

Let’s get ready to rummmmble💪💪
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@livpur