East Dallas Therapy

East Dallas Therapy We help people heal from their past and work through the things holding them back.

Mental Health Myth: Therapy is only for people with “serious” mental illness.Fact: Therapy can be beneficial for anyone....
09/29/2025

Mental Health Myth: Therapy is only for people with “serious” mental illness.

Fact: Therapy can be beneficial for anyone.

Yes, therapy is a powerful tool for treating conditions like depression and anxiety, but it’s also incredibly useful for navigating everyday stressors: work challenges, relationship struggles, life transitions, or simply wanting to grow more self-aware.

Think of therapy like going to the gym. You don’t have to wait until you’re injured to start exercising. You go to strengthen, prevent, and build resilience. In the same way, therapy helps “strengthen” your mind by reshaping thought patterns, fostering healthier coping strategies, and increasing your brain’s ability to adapt and grow (thanks to something called neuroplasticity).

You don’t need to be in crisis to benefit from therapy. Sometimes the most powerful changes happen when you give yourself permission to grow before you feel stuck.

So many people talk about feeling exhausted, stretched too thin, or like they’re “never enough.” This book breaks down w...
09/26/2025

So many people talk about feeling exhausted, stretched too thin, or like they’re “never enough.” This book breaks down why stress shows up the way it does in our bodies and, more importantly, how to actually move through it.

It’s compassionate, practical, and a reminder that you don’t have to push harder to feel better. You need tools to complete the stress cycle and find rest.

If you’ve ever felt like burnout is chasing you, this one’s worth a read (or listen!).

Fall is here! The crisp air, colorful leaves, and cozy layers remind us that change can be both beautiful and grounding....
09/23/2025

Fall is here! The crisp air, colorful leaves, and cozy layers remind us that change can be both beautiful and grounding. It’s also the perfect time to turn inward, reflect, and invest in your own growth.

Our fall therapy sessions are open for booking! Whether you’re navigating stress, anxiety, depression, life transitions, or simply seeking deeper self-understanding, our therapists are here to walk alongside you.

This season invites renewal. Take the opportunity to slow down, reset, and step into positive change.

Book your fall appointment today and give yourself the gift of transformation. You don’t have to do this alone, we’re here to support you.

Swipe to read more about a therapy package with Kate!This is a short term, structured treatment for those wanting to exp...
09/22/2025

Swipe to read more about a therapy package with Kate!

This is a short term, structured treatment for those wanting to explore how they show up in dating & relationships.

📧 Contact kateh@eastdallastherapy or reach out to (469)-290-2883 for more info!



September is a month of awareness & hopeThis month, we pause to bring attention to the importance of mental health, comp...
09/22/2025

September is a month of awareness & hope

This month, we pause to bring attention to the importance of mental health, compassion, and connection. Too many people struggle in silence, feeling as though they have to carry their pain alone. But you don’t have to.

At our practice, we believe in the power of listening, understanding, and creating safe spaces where healing can begin. Whether you’re navigating heavy thoughts, overwhelming emotions, or simply need someone to walk beside you, we are here.

If you or someone you love is struggling, know that help is available and hope is real.

Team spotlight: Meet Kate!•••
09/18/2025

Team spotlight: Meet Kate!



Team spotlight: Meet Margaret!•••
09/17/2025

Team spotlight: Meet Margaret!



Team spotlight: Meet Andy!•••
09/16/2025

Team spotlight: Meet Andy!



Team spotlight: Meet Summer!•••
09/15/2025

Team spotlight: Meet Summer!



Team spotlight! Meet Morgan, East Dallas Therapy’s founder and owner.•••
09/12/2025

Team spotlight! Meet Morgan, East Dallas Therapy’s founder and owner.



Answering some FAQ’s! What other questions do you have for us?••
09/11/2025

Answering some FAQ’s! What other questions do you have for us?


Meet the East Dallas Therapy team! Scroll to learn about our specialties.••
09/10/2025

Meet the East Dallas Therapy team! Scroll to learn about our specialties.


Address

1151 N Buckner Boulevard
Dallas, TX
75218

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9am - 5pm

Telephone

+14692902883

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