East Dallas Therapy

05/25/2026

People come to us when the thing they love most, their art, has started to feel impossible. When the inner critic is louder than the creative voice. When anxiety, burnout, or unprocessed emotion is showing up in their work and in their life.

Clients often tell us: “I didn’t think a therapist would really understand what it’s like to be a creative person.

But she just gets it. ”You feel things deeply. You create from vulnerable places. And sometimes the very sensitivity that fuels your work is the thing that undoes you.

Margaret Barrett, LPC Associate, holds a Master’s in music composition from Baylor University and has a deep personal passion for working with creatives. She understands the interior life of an artist and she’s here to help you create and live from a more grounded, whole place.

Your art is worth protecting. So are you.

Book with Margaret at eastdallastherapy.com

05/21/2026

There's something quietly powerful about putting your hands in the soil alongside others who understand what it means to carry grief, anxiety, or loneliness. 🌱 The Peace Garden Group is a therapeutic space where healing happens naturally — one seed, one breath, one Wednesday at a time. Join us this June at Scents & Succulents in Dallas for a weekly group experience unlike anything else. 🌿 Spots are limited — link in bio to register and learn more!
Wednesdays | 9:00 – 10:30 AM
Starting June 2026
Register: https://eastdallastherapy.com/group/

05/17/2026

The Peace Garden Group is a therapeutic space where healing happens naturally — one seed, one breath, one Wednesday at a time. Join us this June at Scents & Succulents in Dallas for a weekly group experience unlike anything else. 🌿 Spots are limited — link in bio to register and learn more!
Wednesdays | 9:00 – 10:30 AM
Starting June 2026
Register: https://eastdallastherapy.com/group/

05/15/2026

Sometimes the signs that we need support aren’t loud or obvious, they show up in small, everyday ways. 💛

You might notice:
• Feeling constantly overwhelmed, even by simple tasks • Irritability or snapping more than usual
• Trouble sleeping or feeling exhausted all the time
• Withdrawing from people or things you used to enjoy
• Overthinking, racing thoughts, or difficulty focusing
• Feeling numb, stuck, or “off” without knowing why

These experiences don’t mean something is wrong with you, they’re often signals that your mind and body could use extra care and support.

You don’t have to wait until things feel unbearable to reach out. Support can be helpful at any stage, whether you’re struggling a little or a lot.

You deserve to feel supported, understood, and not alone in what you’re carrying. 💚

05/12/2026

🌿 Therapy doesn’t always happen indoors 🌿

Our Garden Group is a space to slow down, get your hands in the soil, and reconnect with yourself and others.

🌱 Hands-on gardening
💬 Meaningful conversation
🌼 Space to heal, reflect, and move forward

For anyone navigating stress, grief, anxiety, or just needing a breath of fresh air, you’re welcome here. 💛

Come grow something… including yourself.

Click here to register: https://forms.gle/VZpEp4TN5Yi9qDoD7

05/10/2026

A quick reminder! Our peace garden starts June 3!
Register here: https://eastdallastherapy.com/group/

05/07/2026

Looking for a space to slow down, reconnect, and heal? Our Garden Group is a gentle, supportive environment for adults navigating grief, isolation, anxiety, depression or simply seeking a sense of peace and renewal.

Join us this June for three meaningful mornings:
📅 June 3, June 10, & June 17
⏰ Wednesdays | 9:00–10:30 AM
📍 1506 Naylor St, Dallas, TX

Each session includes:
🌱 Hands-on gardening
💬 Guided discussion
🌼 Space for healing and moving forward
🤝 Connection and community

Whether you’re tending to plants or tending to your own growth, you’re welcome here.

Spots are limited, reach out to learn more or complete the intake form below to join us.

https://docs.google.com/forms/d/e/1FAIpQLSecYUtOlCnYPG0luPLC7f_lWnX9D-Ho4oaX5lxK0kumCXlUgw/viewform

05/06/2026

There's something quietly powerful about putting your hands in the soil alongside others who understand what it means to carry grief, anxiety, or loneliness. 🌱 The Peace Garden Group is a therapeutic space where healing happens naturally — one seed, one breath, one Wednesday at a time. Join us this June at Scents & Succulents in Dallas for a weekly group experience unlike anything else. 🌿 Spots are limited — link in bio to register and learn more!
Wednesdays in June 2026 | 9:00 – 10:30 AM
In East Dallas

05/05/2026

05/04/2026

Caring for others is meaningful, but it can also be exhausting. 💛

If you’re a caretaker, you likely spend your days focused on everyone else’s needs. Somewhere along the way, your own stress can get pushed to the bottom of the list. Over time, that adds up.

Stress relief doesn’t have to be complicated or time-consuming.

It can look like:
• Taking a few slow, intentional breaths between tasks
• Stepping outside for fresh air, even for 2–3 minutes
• Letting yourself pause without feeling guilty
• Reaching out to someone who feels safe to talk to

Small moments of care for yourself matter. They help your nervous system reset and give you the energy to keep showing up in the ways you want to.

You don’t have to run on empty to be a good caretaker.