
10/01/2025
🛏️ New Blog Post!
“Sacred Rest in September: A Caregiver’s Reminder” is now live.
Caregivers need rest too—not just sleep, but real peace.
This blog is a gentle reminder to slow down and care for yourself.
💬 In the post, we share:
• Why rest matters
• Types of rest you might be missing
• Easy ways to take a break, even on busy days
👉 Tap the link in bio to read
https://www.drkatdemps.com/post/9-29-25-sacred-rest-in-september-a-caregiver-s-reminder