CrossFit Odyssey

CrossFit Odyssey provides CrossFit for the entire family in the heart of Dallas. CrossFit Odyssey is dedicated to making the world a better place by helping people become the best versions of themselves in mind, body and spirit on the Journey to Extraordinary.

Operating as usual

Photos from CrossFit Odyssey's post 08/25/2021

Thank you so much to everyone who showed up to support Scott and Beth’s Fundraiser for the Alzheimer’s Association. We raised over $1500 in a very short period of time!!Scott and I both remarked that every person’s life should be celebrated this much - and hopefully not only AFTER they have passed. ❤️

AND people ask me all the time how to get out of a depressive cycle and make a difference in the world… well this is how you do it. You get up and DO something every day that makes the world a better place. You have a CHOICE every day how you are going to live your life. And we see here from Beth’s life ending WAY too soon that life is too short to waste any precious moments.

Get up, go outside, rejoice in the flowers, the fresh air, the beautiful sky, your dog’s tail wagging and everything else and go do one small thing that’s nice for a person who needs it. THAT is how you live a GREAT and PURPOSEFUL life!

#JourneyToExtraordinary #Odyssey #CrossFit #Dallas #bekind #alzheimersassociation #alzheimers #Fitness #Health #Nutrition #Kindness #Fundraiser #thelongestday @scott75209

08/21/2021

Link in bio. ❤️🙏🏽

08/17/2021

New “Journey To Extraordinary” men’s and women’s shorts!

Get ‘em while they’re HOT!!
🔥🔥🔥🔥

#JourneyToExtraordinary #Odyssey #FitnessApparel #Fitness #Health #CrossFit ##FitnessShorts #MensShorts #WomensShorts #Dallas

New “Journey To Extraordinary” men’s and women’s shorts!

Get ‘em while they’re HOT!!
🔥🔥🔥🔥

#JourneyToExtraordinary #Odyssey #FitnessApparel #Fitness #Health #CrossFit ##FitnessShorts #MensShorts #WomensShorts #Dallas

08/16/2021

Join us THIS SATURDAY, August 21 to Fundraiser for Beth!

Beth Anderson, wife of our own Scott Anderson, was diagnosed with early-onset dementia at the age of 48 on August 21st, 2018, and passed away on June 4th, 2020. He misses her every day!

Beth loved to exercise so we are having a FREE workout for the public to honor Beth on what would have been the 3rd anniversary of her diagnosis. This will be a workout that ANYONE (yes, anyone!) can do and those of us at CrossFit Odyssey will be there to coach you and help you through it. We will also be primarily outside to prevent the spread of Covid.

We will also be honoring those who are living with Alzheimers and those we’ve lost. Today, an estimated 50 million people worldwide are living with Alzheimer’s or other dementias, including more than 6 million Americans. In the United States alone, more than 11 million friends and family members are providing their care. We must take action now, or these numbers will continue to rise.

August 21, 2021, at 10am
CrossFit Odyssey, 4202 West Lovers Lane
Workout For Beth

Stand up to the darkness of Alzheimer’s and make a donation today to help the Alzheimer’s Association support all those facing this disease. And I hope that whether or not you can attend, you will donate to his charity, The Longest Day, in Beth’s memory to help find a cure for this horrible disease.

Each day gives us challenges. Some days they are enormous. It isn’t always easy. But together we can walk the path. One step at a time.

Register for class or donate here:

https://crossfitodyssey.com/crossfit-fundraiser-for-beth/

#JourneyToExtraordinary #Odyssey #Dallas #Fundraiser #Alzheimers #TheLongestDay #CrossFit #Fitness #Health #Community

Join us THIS SATURDAY, August 21 to Fundraiser for Beth!

Beth Anderson, wife of our own Scott Anderson, was diagnosed with early-onset dementia at the age of 48 on August 21st, 2018, and passed away on June 4th, 2020. He misses her every day!

Beth loved to exercise so we are having a FREE workout for the public to honor Beth on what would have been the 3rd anniversary of her diagnosis. This will be a workout that ANYONE (yes, anyone!) can do and those of us at CrossFit Odyssey will be there to coach you and help you through it. We will also be primarily outside to prevent the spread of Covid.

We will also be honoring those who are living with Alzheimers and those we’ve lost. Today, an estimated 50 million people worldwide are living with Alzheimer’s or other dementias, including more than 6 million Americans. In the United States alone, more than 11 million friends and family members are providing their care. We must take action now, or these numbers will continue to rise.

August 21, 2021, at 10am
CrossFit Odyssey, 4202 West Lovers Lane
Workout For Beth

Stand up to the darkness of Alzheimer’s and make a donation today to help the Alzheimer’s Association support all those facing this disease. And I hope that whether or not you can attend, you will donate to his charity, The Longest Day, in Beth’s memory to help find a cure for this horrible disease.

Each day gives us challenges. Some days they are enormous. It isn’t always easy. But together we can walk the path. One step at a time.

Register for class or donate here:

https://crossfitodyssey.com/crossfit-fundraiser-for-beth/

#JourneyToExtraordinary #Odyssey #Dallas #Fundraiser #Alzheimers #TheLongestDay #CrossFit #Fitness #Health #Community

08/14/2021

DELTA VARIETY

OK guys, so the Delta Variant has thrown a wrench into our fall plans (pun intended). So a few changes to consider as we continue down this path.

First off - your health and the health of all of our coaches absolutely comes first. That said please remember these things when coming to workout at the gym:

• SIGN IN to your classes ahead of time. There are some people who feel very confident working out around others and some who do not. Please sign in so that others can make an educated decision.
• Spread out! And feel free to remind others to spread out as well.
• Wipe down everything you touch.
• All doors will be kept open until further notice.
• Feel free to wear a mask if you prefer.
• OUTSIDE is the SAFEST place - let's try to stay out there as much as possible
🌟YOUR HEALTH is now more important than ever! This is NOT the time to quit working out!

We are also going to offer a few options over the next few months as we figure out our path:

• Regular CrossFit classes and PT at the gym - spread out and stay outside as much as possible.
• Online Personal Training - we will adapt the workouts to your ability and your equipment so that you can get fit in the safety of your own home. We will also check in with you regularly to support you in your efforts. We may be able to loan some equipment out for this as well.
• Zoom into classes from home or abroad and workout with us from there!

MOST OF ALL

Remember that our goal here is to stay safe and stay HEALTHY. We are, as always, Stronger Together and John and I and all of the coaches here at CrossFit Odyssey are here to help you on that mission.

Please feel free to call or text us if you have any questions or worries.

#JourneyToExtraordinary #Odyssey #CrossFit #Dallas #Fitness #Health #Covid #DeltaVariety #Dallas

DELTA VARIETY

OK guys, so the Delta Variant has thrown a wrench into our fall plans (pun intended). So a few changes to consider as we continue down this path.

First off - your health and the health of all of our coaches absolutely comes first. That said please remember these things when coming to workout at the gym:

• SIGN IN to your classes ahead of time. There are some people who feel very confident working out around others and some who do not. Please sign in so that others can make an educated decision.
• Spread out! And feel free to remind others to spread out as well.
• Wipe down everything you touch.
• All doors will be kept open until further notice.
• Feel free to wear a mask if you prefer.
• OUTSIDE is the SAFEST place - let's try to stay out there as much as possible
🌟YOUR HEALTH is now more important than ever! This is NOT the time to quit working out!

We are also going to offer a few options over the next few months as we figure out our path:

• Regular CrossFit classes and PT at the gym - spread out and stay outside as much as possible.
• Online Personal Training - we will adapt the workouts to your ability and your equipment so that you can get fit in the safety of your own home. We will also check in with you regularly to support you in your efforts. We may be able to loan some equipment out for this as well.
• Zoom into classes from home or abroad and workout with us from there!

MOST OF ALL

Remember that our goal here is to stay safe and stay HEALTHY. We are, as always, Stronger Together and John and I and all of the coaches here at CrossFit Odyssey are here to help you on that mission.

Please feel free to call or text us if you have any questions or worries.

#JourneyToExtraordinary #Odyssey #CrossFit #Dallas #Fitness #Health #Covid #DeltaVariety #Dallas

CrossFit on Twitter 08/13/2021

CrossFit on Twitter

Did I hear you say you’re too old to CrossFit???

CrossFit on Twitter “D-Day paratrooper, Tom Rice will celebrate his 100th birthday with a skydive, honoring those who weren't as lucky to have survived. You may wonder how he is doing this? Rice does CrossFit twice a week at CrossFit Coronado. #crossfit https://t.co/043xX1LMlU”

Photos from CrossFit Odyssey's post 08/11/2021

One of the things I love about CrossFit is how it helps people deal with life’s challenges. I have watched it again and again as they stare at the floor and I can see their struggles on their faces. We all have a story, and this community and it’s workouts helps people walk through it all one step at a time.

One year ago I had a new member, Scott Anderson, sign up for CrossFit a couple of weeks after his wife, Beth, passed away. Beth was diagnosed with early-onset dementia at the age of 48 on August 21st, 2018, and passed away on June 4th, 2020. He misses her every day!

Beth loved to exercise so we are having a FREE workout for the public to honor Beth on what would have been the 3rd anniversary of her diagnosis. This will be a workout that ANYONE (yes, anyone!) can do and those of us at CrossFit Odyssey will be there to coach you and help you through it. We will also be primarily outside to prevent the spread of Covid.

We will also be honoring those who are living with Alzheimers and those we’ve lost. Today, an estimated 50 million people worldwide are living with Alzheimer’s or other dementias, including more than 6 million Americans. In the United States alone, more than 11 million friends and family members are providing their care. We must take action now, or these numbers will continue to rise.

August 21, 2021, at 10am
CrossFit Odyssey, 4202 West Lovers Lane
Workout For Beth

Stand up to the darkness of Alzheimer’s and make a donation today to help the Alzheimer’s Association support all those facing this disease. And I hope that whether or not you can attend, you will donate to his charity, The Longest Day, in Beth’s memory to help find a cure for this horrible disease.

Each day gives us challenges. Some days they are enormous. It isn’t always easy. But together we can walk the path. One step at a time.

Donate or Register for class here:

https://crossfitodyssey.com/crossfit-fundraiser-for-beth/

#JourneyToExtraordinary #Odyssey #Dallas #Fundraiser #Alzheimers #TheLongestDay #CrossFit #Fitness #Health #Community

Photos from CrossFit Odyssey's post 08/03/2021

Check out August’s Extraordinary Athlete ~ Kimberlee Gromatzky

Every now and then someone walks through our door who really amazes me with their hard work, determination and positive spirit and I want to give them a great big shoutout. This is one of those times!

August’s Extraordinary Athlete, Kimberlee Gromatzky, a 68-year-old mom, Realtor @luxehomesdallas, fitness enthusiast and grandmother of quite possibly the most adorable baby I’ve ever seen, came to me last November and said she wanted to get into shape to run her first Spartan race in March – 4 months away! I have to be honest, I was worried. Spartan races can be very long and hard and involve some very difficult feats including rope climbs, monkey bars, and a whole bunch of burpees! This was going to be an adventure for both of us!

Rest of the Story HERE:

https://crossfitodyssey.com/augusts-extraordinary-athlete-kimberlee-gromatzky/

#JourneyToExtraorfinary #Odyssey #spartanrace #spartan #crossfit #crossfitopen #crossfitopen2021 #crossfitmasters #crossfitmom #crossfitgrandma #ageisjustanumber #nevertooold

The traditional medical model will try to look at a scan of your back and determine what they see as “abnormal” to be the exact cause of pain. However, there is a ton of research that shows just because you find a problem on MRI does not mean it’s the exact cause of pain. 
.
So what do we do?  We fit your symptoms into a movement diagnosis category! This is something I learned from renowned back expert @backfitpro. A movement diagnosis tells you what motions, postures and loads to avoid in the short term so we don’t continue your pain. It doesn’t matter how many corrective exercises or stability drills you do, if you continue to push into your trigger for pain, it usually won’t get better on it’s own. 
.
The process of limiting individual movement triggers has been shown in research to help reduce pain effectively. It’s not creating fear of movement but rather empowering you to understand your injury so you can take control of the rehab process. 
.
Shout out to @krispy_kremez for being my patient model in this video! 
________________________
This is the 1482nd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need. Setting notifications can help to get to my posts and get your comment in ASAP! 08/01/2021

The traditional medical model will try to look at a scan of your back and determine what they see as “abnormal” to be the exact cause of pain. However, there is a ton of research that shows just because you find a problem on MRI does not mean it’s the exact cause of pain.
.
So what do we do? We fit your symptoms into a movement diagnosis category! This is something I learned from renowned back expert @backfitpro. A movement diagnosis tells you what motions, postures and loads to avoid in the short term so we don’t continue your pain. It doesn’t matter how many corrective exercises or stability drills you do, if you continue to push into your trigger for pain, it usually won’t get better on it’s own.
.
The process of limiting individual movement triggers has been shown in research to help reduce pain effectively. It’s not creating fear of movement but rather empowering you to understand your injury so you can take control of the rehab process.
.
Shout out to @krispy_kremez for being my patient model in this video!
________________________
This is the 1482nd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need. Setting notifications can help to get to my posts and get your comment in ASAP!

THIS.
This is what we are teaching ALL day long!

https://www.instagram.com/tv/CSALQQjFyXq/?utm_medium=copy_link

The traditional medical model will try to look at a scan of your back and determine what they see as “abnormal” to be the exact cause of pain. However, there is a ton of research that shows just because you find a problem on MRI does not mean it’s the exact cause of pain. . So what do we do? We fit your symptoms into a movement diagnosis category! This is something I learned from renowned back expert @backfitpro. A movement diagnosis tells you what motions, postures and loads to avoid in the short term so we don’t continue your pain. It doesn’t matter how many corrective exercises or stability drills you do, if you continue to push into your trigger for pain, it usually won’t get better on it’s own. . The process of limiting individual movement triggers has been shown in research to help reduce pain effectively. It’s not creating fear of movement but rather empowering you to understand your injury so you can take control of the rehab process. . Shout out to @krispy_kremez for being my patient model in this video! ________________________ This is the 1482nd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need. Setting notifications can help to get to my posts and get your comment in ASAP!

Personal Accountability - CrossFit Odyssey 07/30/2021

Personal Accountability - CrossFit Odyssey

Ellie’s Monthly Message!!

Personal Accountability - CrossFit Odyssey You need to swallow a much more difficult pill - the pill of accountability for your own personal health.

Personal Accountability - CrossFit Odyssey 07/29/2021

Personal Accountability - CrossFit Odyssey

Ellie's Monthly Message - Personal Accountability.
It's time to take back your health!
https://crossfitodyssey.com/personal-accountability/

Personal Accountability - CrossFit Odyssey You need to swallow a much more difficult pill - the pill of accountability for your own personal health.

07/27/2021

Every gym owner loves to see this… new toys!!

#JourneyToExtraordinary #Odyssey #CrossFit #Dallas #Fitness #Dallasfitness #DallasCrossFit #Rogue #EchoBike @roguefitness

Every gym owner loves to see this… new toys!!

#JourneyToExtraordinary #Odyssey #CrossFit #Dallas #Fitness #Dallasfitness #DallasCrossFit #Rogue #EchoBike @roguefitness

07/25/2021

It’s HOT 🥵 out there y’all!!
☀️🔥☀️
Get out and enjoy it anyway - just don’t forget your water!
HYDRATE! 💧🧊

#JourneyToExtraordinary #Odyssey #Hydrate #Summer #Dallas #CrossFit #Fitness #Health #Exercise #GetOutside #SummerFun #Sweat #CrossFitGirl #StrongGirls

It’s HOT 🥵 out there y’all!!
☀️🔥☀️
Get out and enjoy it anyway - just don’t forget your water!
HYDRATE! 💧🧊

#JourneyToExtraordinary #Odyssey #Hydrate #Summer #Dallas #CrossFit #Fitness #Health #Exercise #GetOutside #SummerFun #Sweat #CrossFitGirl #StrongGirls

07/22/2021

Literally driving my business partner CRAZY with my music and shenanigans. 😂😂😂 Thankful that @john.mariotti puts up with me though. 🙏🏽🤷‍♀️

#JourneyToExtraordinary #Odyssey #WhatReallyHappensInACrossFitGym #whennobodyiswatching #captainandtennille #lovewillkeepustogether #benchpress #crossfit #Fitness #dallas

07/21/2021

Girl Power 💪💪💪

07/13/2021

Keep Moving Forward. Journey to Extraordinary.

We start small.
We build.
We repeat.
Then when it gets heavy…
The Fear sets in.
You can’t control your fear.
You can only control your reaction to it.
Step outside your comfort zone.
Keep pushing your limits.
Keep moving forward.
#journeytoextraordinary

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Keep Moving Forward. Journey to Extraordinary.

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4202 West Lovers Lane
Dallas, TX
75209

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 6am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 12pm
Sunday 10am - 12pm
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