Lifeologie Counseling brings a fresh, innovative approach to the everyday problems of life. 💥 Creative solutions to stuck problems.
Lifeologie Counseling Dallas Uptown was founded with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.
08/08/2025
Feeling like you're stuck in a slump? 🫠 It's time to stop replaying the start of the year and begin your comeback story! 🙌 We've got the playbook on how to make a midseason pivot that will change everything. Read our latest blog post to learn how to pivot like a pro: https://hubs.la/Q03Bbw310
08/06/2025
If you're going through a major life change, you’re not doing it all wrong. You’re just in the middle. 💛
Wherever you are in your process, keep going. You’re doing better than you think. 🌱
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08/05/2025
Divorce sucks. Full stop. 💔 But it’s not the end of your story–it’s an opportunity to write a new chapter. 📖 Our latest blog post breaks down the three stages of divorce recovery to help you emerge stronger than ever. 💪 Read more here: https://hubs.la/Q03BbkZV0
08/04/2025
Back-to-school season can be tough. 🎒 Give your child the tools to manage stress, build confidence, and succeed this year by adding counseling to your list. It's a ✨safe space✨ for them to thrive, and support for you too! 💪 Let’s plan for a school year that'll be one for the books! 📚 Connect with a therapist to get started today: https://hubs.ly/Q03B232G0
07/29/2025
Not all trauma shouts. Some whispers can influence how we feel about ourselves, especially in the LGBTQ+ community. Big T Trauma (like a sudden loss) and little t trauma (like being constantly dismissed or misgendered) can keep us stuck in fight-or-flight mode—long after the moment has passed. 🧠⚡️ Your nervous system already got the memo. It's time to find a therapist who can make you feel safe again. 🌈✨
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07/28/2025
Recovering from divorce isn’t just about moving on. It’s about slowing down, taking care of yourself, and building a life that aligns with the version of you you’re becoming. ❤️ Learn how working with a therapist can help you process through the pain and find a path forward that feels most authentic to you. 👉 Connect with one of our supportive experts today: https://hubs.la/Q03z5Mn20
07/25/2025
Feeling wired but tired? ⚡️ Is your brain on overdrive when it should be winding down?
Try this diaphragmatic breathing technique to manage high mental energy. Learn to unlock your mental calm and breathe your way to focus! 🧘♀️✨
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07/21/2025
Think a bot can really get you? 🤖 Think again! Get ready for the real deal. Our infographic spills the tea on why human therapists win every time. No algorithms, just actual healing. 😉
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07/21/2025
🧬 “It runs in the family” doesn’t mean it has to stay there.
Ready to break cycles, not spirits? Check out our 5 powerful ways to change generational patterns (because healing can run in the family, too.) ✨
If you’re looking to create healthier patterns for yourself and future generations, 💛 book a session with a family counseling expert today: https://hubs.ly/Q03y2J5R0
07/18/2025
Ever get that weird feeling when someone makes a “joke” that just doesn’t sit right? 😐 You laugh it off, but deep down something is off.
Microagressions are real and the feelings they dredge up are valid. Lifeologie Fort Worth therapist Diana Ramirez is here to tell you that you don’t have to explain it away or pretend it didn’t happen. Find support from a Lifeologie Counseling culturally competent therapist who understands those “invisible” moments and the weight they carry. We’re here to support all of you. 💛
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07/16/2025
Meet Jim Ming! 👋 Jim is an LPC Associate who knows firsthand how intimidating big life changes can feel, but with the help and support of a counselor, transformation is possible. 🌱
Jim believes the therapy room should feel like a safe place to be fully yourself, free of judgment! Whether that means using some colorful language, taking things slow, or sharing a laugh together, Jim welcomes whatever helps you feel comfortable during each session.
Your spouse doesn't need a parent, they need a partner. 💬 You're on the same team! Let go of micromanaging and make room for real intimacy. 💑✨
📌 Save this for your next relationship check-in.
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Take the first step toward healthier communication! Connect with a therapist and begin building the relationship you both deserve: https://hubs.la/Q03x3YKk0
07/11/2025
Feeling stuck in your relationship? 🦋 You don’t need a total overhaul. Just one tiny, intentional step can create a ripple of real change that gets things moving again. ✨
What's one small change you're ready to make today? Drop it in the comments 💬 or save this as your reminder to start small.
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07/09/2025
Emotional projection is like getting mad at a mirror for showing you your own reflection. 🪞 You're not upset with them, you're seeing a reflection of something unprocessed in you. 😳 Before you feel shame, or throw shade, ask: 👉 Is this really about them? OR is it about me?
Our triggers can be our biggest moments for growth if we let them. ✨
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07/09/2025
Meet Mia Lim! 👋 Mia is a master’s level intern who brings a warm, compassionate, and attentive approach to her work with adolescents, adults, couples, and families. She creates a safe and empathetic space, helping you navigate challenges like anxiety, stress, and high-pressure environments.
Whether you're exploring mindfulness 🧘 for anxiety, family therapy, or pre-marital counseling, Mia offers personalized, solution-focused therapies.
Ready to take the first step? Mia offers sessions in both English and Korean, and accepts 👉 Cigna insurance. Book your appointment today: https://hubs.la/Q03wxb7t0
07/07/2025
At Lifeologie Counseling, we’ve seen firsthand how social media can chip away at a teen’s self-image and sense of worth, and how tough it can be for parents to know how to help. 💬📱
Check out our quick guide to help you support your teen’s confidence ✨and mental health 💛 in the digital world, and reach out to book a few confidence-building sessions with us, for yourself or your teen.
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06/30/2025
Post-Traumatic Stress affects everyone differently, but we’ve compiled some common signs to look out for. 🔍 If you’re struggling with trauma symptoms, you don’t have to face this alone. Our compassionate therapists specialize in trauma-informed care and are here to support your healing. 🤝
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06/27/2025
Meet Kayla Owens! 👋 Kayla is aperson-centered master’s level intern who’s passionate about helping clients navigate life’s challenges like anxiety, stress management, and depression in a supportive, empathetic, and open space.
One thing she’s learned from her clients is the incredible ✨courage✨ it takes to sit with the heavy stuff and still show up with the desire to move forward.
If you're ready to take steps toward your mental health goals, book a session with Kayla today: https://hubs.ly/Q03tbLdt0
06/27/2025
🤯 Mind blown! Think you know PTSD? Think again. 💭 We're busting some HUGE myths that might be messing with your understanding (or someone you know). Get the real facts and drop those outdated ideas.
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06/23/2025
Is your relationship heating up this summer? 🔥 Don't let those good vibes melt away! We've got some cool tips to help boost your summer romance and strengthen your connection. Get ready to seas the day (haha, get it?) 🌊 with your boo and make this summer your best one yet!
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06/23/2025
Help your kids shape their summer by planning ahead, managing expectations, enjoying the outdoors, 🏖️ and giving them the space and time to let them discover things on their own -- and giving yourself a break too! ✌️
✨ Looking for a little help to make this summer smoother for the whole family? Book a session with one of our experts today: https://hubs.la/Q03t9NML0
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Lifeologie Counseling Dallas/Park cities is a collaborative, creative therapy group obsessed with comfortable client care. Our innovative, multi-specialty approach provides you and yours with a 360 degree approach to the whole person, the whole system and the whole problem.
Our team of experts can handle just about anything you bring through our doors through traditional talk therapy, along with other modalities, such as EMDR, psychotherapeutic yoga, and mindfulness/ meditation. Meet the team.