Registered Dietitian Nutritionist, Erin Griffith, discusses ways to stay healthy and on track with your goals during our “shelter in place” quarantine mandate. Learn tips and tricks for eating healthy and staying active during this video. Comment or feel free to ask questions below!
A how to on how to add more vegetables to your diet
It's National Heart Health Month and I thought I would demonstrate how to incorporate more vegetables into your diet! Vegetables are not only good for weight loss but also heart health. Think fiber, vitamins, minerals, and antioxidants. Here I roast vegetables and give different ideas on how to incorporate them.
New Year, New Goals. Learn tips and tricks to help make those goals reality. Join PsyMed Inc.'s Registered Dietitian, Erin Griffith, Monday January 27th at 12 noon CST for a Facebook Live discussion on how to turn your New Year's goals into actions!
Cold and Flu season is in full swing and with the holidays right around the corner, this is no time to be sick! So, give yourself a fighting chance and join Renell Ford, Registered Dietitian with PsyMed, Inc. to talk about 7 immune boosting foods to add that additional layer of protection and keep your holidays cheery!! Please post your comments below and we will answer them as they come in!
Update: There will be no FB live the month of December due to the Holidays. See you all next year, on January 27th, 2020!!!
Do you struggle with staying on track during the holiday season? You are not alone! Roughly 75% of annual weight gain takes place during the holiday season (Halloween to New Year’s). Join Renell Ford, Registered Dietitian with PsyMed, Inc. to talk about some tips, tricks and recipes to help fight the holiday temptations! Please post your comments below and we will answer them as they come in. Also, don't forget to tune in next month on 11/25 at noon for or next FB Live :)
Are you struggling with chronic inflammation? Chronic inflammation can be affected by many things, such as stress, allergies and inactivity. One of the biggest contributors-poor dietary habits. Join us this Monday 8/26 at 12 noon CST for our Facebook live Renell Ford, Registered Dietitian with PsyMed, Inc. to talk about foods that promote inflammation and how to support a healthy inflammatory response!
Disclaimer: Dietary supplements can interact with prescription medications. If you are taking a prescription medication, talk with your doctor before considering taking these supplements.
Are you struggling to get in your water? Water, not only supports a healthy weight but it's necessary for us to survive. Just think about it…your body weight is approximately 60% water! Join Renell Cronk, Registered Dietitian with PsyMed, Inc. as she discusses the importance of water and some tips to increase your intake. Please post your comments below and we will answer them as they come in.
Redo! Is your blood sugar balanced? Blood sugar, also known as blood glucose (glucose is a form of sugar), is the amount of sugar or glucose in the blood stream at a given time. Our blood glucose levels fluctuate throughout the day depending on what we eat. Join Renell Cronk, Registered Dietitian with PsyMed, Inc. as she discusses how to balance your blood sugar. Please post your comments below and we will answer them as they come in.
This month’s Facebook live we are talking all about the importance of SLEEP! Join Renell Cronk, Registered Dietitian with PsyMed, Inc. as she discusses how lack of sleep can lead to weight gain and some natural remedies to help you achieve a restful night’s sleep! Please post your comments below and we will answer them as they come in.
Fun fact: Adults need about seven hours of sleep per night and children need about nine hours.
Disclaimer: if you have trouble sleeping at least 3 nights per week and it has lasted longer than a month. I recommend that you consult with a healthcare professional workout cause and to formulate a treatment plan.
This month’s Facebook live we are talking all about Hair! Join Renell Cronk, Registered Dietitian with PsyMed, Inc. as she discusses hair loss that is common with rapid weight loss and Bariatric surgery. Please post your comments below and we will answer them as they come in.
Fun fact: the average human head has approx. 100,000 to 150,000 hairs and loses around 50-100 hairs every day!
Sweeteners
April we are talking all about Sweeteners! Join Renell Cronk, Registered Dietitian with PsyMed, Inc. to talk all about the different types of sweeteners from natural to artificial to sugar alcohols! Please post your comments below and we will try to answer them as they come in.
FYI: For May ONLY…we will be holding our Facebook live on the 20th due to Memorial Day landing on the last Monday of the month.
Also, if you have suggestions for future Facebook live topics please don't hesitate to post them on our page, DM or in the comments.
March is National Nutrition Month! Join Renell Cronk, Registered Dietitian with PsyMed, Inc. to talk about the one thing you dietitian will always encourage you to eat more of…Dark Leafy Greens! She will also be demoing a recipe on how to add greens to your diet especially for those picky eaters out there! Please post your comments below and we will try to answer them as they come in.
We will be holding Facebook lives the last Monday at Noon (CST) of every month. April’s topic will be all about Sweeteners!
February is National Heart Health Month! Join Renell Cronk, Registered Dietitian with PsyMed, Inc. to talk about supplements to support your heart health! She will also be demoing a recipe on how to make a healthy, Omega 3 salad dressing! Please post your comments below and we will try to answer them as they come in. We will be holding Facebook lives the last Monday at Noon (CST) of every month.
Disclaimer: Dietary supplements can interact with prescription medications. If you are taking a prescription medication, talk with your doctor before considering taking these supplements.
New Year’s has come and gone but what about your New Year’s resolution? Join Renell Cronk, Registered Dietitian with PsyMed, Inc. to talk about making healthy changes not just on January 1st but all year long! She will also be demoing a recipe on how to make a healthy, high protein and fiber chocolate pudding! Please post your comments below and we will try to answer them as they come in. We will be holding Facebook lives the last Monday (Noon CST) of every month going forward.
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