Vista Physical Therapy

10/01/2025

October is National Physical Therapy Month

Pain does not have to be your everyday companion and this month is the perfect time to spread awareness that physical therapy is not just for post surgery or last resort care. It can be your first stop toward relief, recovery, and a more active life.

Wondering when to see a PT? We just published a new blog post that walks through the signs your body is telling you it is time and how early intervention can help you avoid unnecessary imaging, medication, or even surgery.

Read more: You Don’t Have to Live With Pain: When to See a Physical Therapist First
https://bit.ly/4mFvtor

Let’s use this month to shift the narrative. Prevent. Restore. Thrive.

If you’ve had back, neck, or joint pain for more than 2 weeks, it’s time to see a physical therapist. Learn why early PT care can help you heal faster.

09/26/2025

As cold and flu season approaches, many people think about vitamins, handwashing, and sleep. But did you know exercise is also a powerful immune booster?

Movement helps improve circulation, reduce stress hormones, and support the body’s natural defense system. Physical therapists can create safe and effective exercise plans tailored to your age, fitness level, and health conditions so you can stay active without overdoing it.

This fall, prioritize your health by moving more. Whether it is walking, stretching, or working with a PT, every step strengthens your immune system. Prevention starts with movement.

09/24/2025

Summer schedules often bring travel, relaxation, and a break from structured activity. Now that fall is here, it is the perfect time to reset your fitness routine.

Start small with daily walks, light stretching, or bodyweight exercises. Consistency matters more than intensity in the beginning. Physical therapists can design safe and progressive routines that help you avoid injury and keep you motivated as you get back on track.

This season, think of PT as your reset button. By easing into activity with the right support, you will build healthy habits that carry you into the holidays and beyond.

09/22/2025

As we step into autumn, it is important to talk about something that does not get nearly enough attention: fall prevention. Did you know that one in four adults over 65 experiences a fall every year? The good news is that physical therapy can dramatically lower your risk.

Through targeted balance training, strength exercises, and gait assessments, PT helps improve stability and coordination. Therapists can also evaluate your home or lifestyle for potential fall hazards and give you practical tips to reduce your risk.

This Fall Prevention Awareness Week, take one proactive step: schedule a PT visit to strengthen your balance, improve your mobility, and move forward with confidence. Your health starts with stability.

09/18/2025

Fall means sports are back in action from Friday night lights to college competitions. But with more playtime comes a higher risk of injury.

Physical therapists play a vital role in supporting student-athletes by preventing injuries, enhancing performance, and guiding safe return to play after setbacks. From ACL prevention programs to sport specific strength and conditioning, PT helps athletes build resilience and confidence.

Parents and coaches: PT is not just about recovering from injuries. It is about keeping student-athletes strong, balanced, and ready for the season. A small investment in injury prevention today means a stronger and safer tomorrow.

09/16/2025

Ever notice your joints feel stiffer when the weather shifts? Changes in temperature and barometric pressure can affect inflammation, circulation, and even joint fluid, making arthritis symptoms or chronic pain feel worse.

Physical therapy can help manage these flare ups. Therapists use a combination of mobility training, strength building, and pain relieving techniques to help joints adapt to seasonal changes. They also provide strategies like heat and cold therapy and activity pacing to keep you moving comfortably.

Do not let seasonal pain slow you down. With PT, you can weather the change and enjoy every season more fully.

09/13/2025

Football season is here, are you ready? 🏈 Whether you are stepping back on the field or just jumping off the couch to cheer on your team, physical therapy can help you stay healthy all season long.

Here we have one of our local players finishing the final stages of his post-op ACL rehab as he prepares for a strong return to sport. By focusing on sport specific drills, reaction time, and strength, we are building the explosiveness and control needed for game day.

No matter your level, physical therapy can be the difference between sitting out and staying in the game. Let’s make this a season of strength, recovery, and performance.

09/11/2025

Plantar fasciitis is a common condition that often causes heel pain. While it can affect people of all ages and activity levels, it is especially common among runners, hikers, and anyone who spends long hours on their feet.

Here we are highlighting how evidence based approaches such as strengthening, stretching, and dynamic stability exercises can significantly reduce pain and improve walking for those with plantar fasciitis. This is just one example of the care provided across all of our clinics.

If you are struggling with heel pain, reach out to your local clinic today to schedule an appointment and begin your recovery journey.

09/09/2025

September is Healthy Aging Month and it is the perfect reminder that staying active is one of the best investments you can make in your long-term health.

Physical therapy is not just for injury recovery. It is also for prevention. As we age, our muscles naturally lose strength and flexibility and our joints may feel stiffer. PT helps counteract these changes with guided exercises, mobility programs, and strength-building strategies designed to keep you independent and thriving.

Think of PT as your partner in healthy aging. It is not about adding years to your life. It is about adding life to your years.

09/08/2025

Today we celebrate the people who keep us moving! We asked PTs in our network why they love what they do and their answers say it all. What’s your favorite PT moment?

09/04/2025

Collaboration Sparks Innovation in Spine Health

Some of the best ideas in physical therapy happen when clinicians, inventors, and educators come together. One recent example is the TrueTurnPro, a tool designed to improve movement in the thoracic spine (your mid back), a key area for posture, flexibility, and even breathing.

Created by Carl Horne, a former ballet dancer, Clippers strength coach, and golfer, the device reflects a deep understanding of how movement impacts everyday life. Physical therapists are now using it to support patients with posture challenges, upper back tightness, and mobility restrictions.

What makes it exciting is not just the tool itself but how quickly collaboration and shared expertise are transforming patient care.

👉 Click the link to learn more and read the full blog: https://bit.ly/47tBUaq

09/02/2025

September is Pain Awareness Month and millions of people live with pain that limits their daily life. But chronic pain does not have to define you.

Physical therapy focuses on treating the root causes of pain, not just masking symptoms. Techniques like manual therapy, targeted exercises, posture correction, and patient education help decrease inflammation, restore function, and retrain the body to move without discomfort.

If you feel stuck in a pain cycle, PT can be the key to breaking free by providing tools that put you back in control. Do not let pain run your life. Let us work together to find relief and get you moving again.