Julianne Schroeder Counseling & Yoga

09/19/2025

Standing in solidarity with & free speech, so here’s some truthful, sarcastic humor in the interim 🙃

Which one’s your favorite?!

09/18/2025

Absolutely love this comprehensive guide by Nadia Addesi. I’d wager that few of us were taught from a young age on how to properly process emotions vs. thinking/analyzing. Energy in motion = emotion. The “thinking your feelings” method really is a protective mechanism that suppresses that emotional energy, keeping it stuck in the body.

09/17/2025

This might be my favorite carousel title yet. 😜 Let’s be real — it’s okay if you aren’t thriving (none of us are really), but caring for yourself takes a lot of intentional effort these days.

Lmk which of these 5 are most essential for you. BRB - I’m about to execute #1 & find my strength in the gym. 🏋️

09/08/2025

✨New Office Vibes✨

There’s been so much change in my life since this spring, including a new office space in Capitol Hill area of Denver. I’m a fanatic & it happens to be nearby, so you can imagine my office snack game will be on point. 😉

I have 2-3 spots open consistently for new clients here on Mondays. Come see me, eat some snacks, heal some trauma, & enjoy the plants? 🪴🌱

I gotta ask for those willing to share below ⬇️

✨What’s your fav feature of your therapist’s office?! ✨

09/04/2025

None of this has been okay, nor will it ever be okay. To the courageous survivors of Epstein & company who spoke today on Capitol Hill, you are loved, you are seen, you are believed, and you are so, so, so very strong.

Please don’t stop speaking up in support of survivors. For our daughters past, present & future.

My response to this being called a “hoax”?! 🖕🏼🖕🏼🖕🏼🖕🏼🖕🏼 Many more choice words I could use for the 🍊🤡.

08/29/2025

What a startling wake up call for all of us! I hope this message gets out to everyone for reflective discussion & committed actions taken to improve our relationship with technology, our partners, & the world at large. Well-spoken, well-researched, & delivered with depth & humor.

I'm proud of my dear friend Dorsey & her commitment to educating us on the diverse facets of brain health as it relates to mental health & well-being.

NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of technology use, the brain, and birth rates. Claims about screen ti...

08/21/2025

stay open to the lessons, stay open to the reward that is on the other side. 🩵

[p.s. this message does not need to apply to everyone. if you are a survivor of past or current abuse or are experiencing very real & harmful systemic oppression happening in our country & world right now, take what feels helpful to you & leave the rest.]

07/24/2025

let’s look at the reason why you feel guilty for setting boundaries. it’s really just the inverse relationship to what you’ve learned about abandoning yourself. the guilt you feel is simply a reaction to doing something different— not that you are doing anything wrong. read that again.

as someone who grew up in a service oriented household & who cares *deeply* for people, this has always been a work in progress for me. but hey, can i celebrate I’ve felt next to zero guilt about showing up on here less & less for y’all? i haven’t had the energy, time, or interest. IYKYK. double-tap if you feel me.

p.s. if you need boundaries with social media & live here in CO, I’m always happy to share my favorite hikes with you in the interest of getting you off your phone. 🥾🏔️

07/02/2025

I can’t even fathom the world we are living in right now. Drop an emoji if you relate.💔💔💔

06/27/2025

It’s been a minute. I figured since I have so much to say & nothing at all at the same time, I’d rather re-introduce myself & make fun of myself while doing it. 🙃

Denver/CO peeps- any other cliches I’m missing? 😉

04/23/2025

Happy Earth Day. 🌎 May we never take you for granted, because we need you to stay sane. But like really…we do.

12/23/2024

May your eyes & heart be open to acknowledging the light you carry within, the goodness that still exists in others, and the unconditional love & healing available to you. None of this has to be earned. No part of you has to change yourself in order to receive. It’s a gift with your name written all over it. 🎁🫶❤️✨

Merry Christmas & Happy Holidays. 🎄

With love, always 🤍

Julianne