SimpleVeda: Ayurveda + Yoga

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SimpleVeda: Ayurveda + Yoga

Welcome to SimpleVeda! An Ayurvedic Wellness Center. We offer a personalized journey to vibrant health + inner harmony.

Discover holistic healing with Ayurvedic health consultations, weekly yoga, meditation classes, body therapies, and herbal apothecary. Ayurveda, simply put, is taking your yoga practice off of your mat and into your home! Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge of how to attain these goals.

01/08/2026

Bonus tip for women in perimenopause ⤵️

If you experience irregular cycles and high stress...focus on making the most of your downtime at night! 🥱

🫖 Sip on a cup of warm milk with a pinch of nutmeg and cardamom as part of your evening routine.

In Ayurveda, perimenopause naturally causes vata to rise, and this simple nightly tonic can help calm the nervous system, support sleep, and gently restore balance to apana vayu, the downward motion of the vata dosha (which is in charge of your cycle and elimination).

If you’ve noticed your cycle changing, or you’re beginning to sense that menopause or perimenopause are near, I’d love to invite you to my upcoming class:

🦉 Radiant Transitions: Ayurveda for Menopause & Women’s Health
🗓️ Thursday, January 22nd from 6:30 - 8:00 pm
👩🏻‍💻This workshop is virtual so you can watch from anywhere!

You’ll leave this workshop learning how Ayurveda can support you through every stage of this transition - from irregular cycles to hot flashes, mood changes, and beyond.

Save your spot using the link in our bio 💛

01/06/2026

Charlie here 👋🏻 Before Ayurveda, I lived for years with digestive issues (I’m talking bloating, food intolerances, inflammation, brain fog, you name it!!).

At just 23, I had a colonoscopy with a top gastroenterologist and was told I needed to be on laxatives indefinitely. It was so discouraging and I felt like my body was failing me.

Alongside my digestive issues, I experienced chronic anxiety and depression, including severe postpartum depression after my third child was born. I was a mom of 3 kids with an unhealthy lifestyle - irregular meals, poor sleep, chronic stress, pushing through exhaustion and a glass of wine every night to “relax”.

What Ayurveda helped me see is something I now help clients understand every day:
💛These weren’t separate problems.
💛My digestion, anxiety, depression and food sensitivities were all connected to my daily habits, stress levels, and lack of rhythm.

Ayurveda taught me how to support my gut, calm my nervous system, and build sustainable routines. And I’m grateful I now get to support clients in doing the same!

If you’re looking for support that’s built for your nervous system and someone to help you stay consistent and build better routines, I’d love to work with you. 🌿

You can book an appointment with me both on our website or inside the SimpleVeda app!

01/01/2026

Restorative yoga works because it gives your nervous system evidence of safety.🧘🏻‍♀️

And for some people, this is the first time they experience true rest vs. zoning out, binge-watching, doom scrolling, or even just pushing through.

Safety is created in the body through supported postures, gentle pressure, silence, breath, and space. Plus, every one of our classes includes our signature Savasana with:

💆🏻‍♀️aromatherapy
💆🏻‍♀️weighted, herbal heat packs
💆🏻‍♀️hands-on touch through assist and massage

Some of our classes even offer sound baths, reiki energy, marma healing, and breathwork.

If this is the experience your body is craving in the new year, we’d love to support you on the mat.

💛 Take advantage of our intro offer: 14 days of unlimited yoga + meditation for $49.

nervoussystem

12/23/2025

Merry Christmas + Happy Holidays from my family to yours! 🎄

I hope you’re able to slow down, share meaningful moments with the people you love, and receive a little extra warmth and care during this time.

As I look back on 2025, my heart feels incredibly full. I’m so grateful for you and for this community we’ve created together. Thank you for trusting us with your care, your nourishment, and your healing - it truly means more than words can say. It’s been an honor to walk alongside you this year.

Wishing you a calm, cozy close to the year. 🍵✨

With love,
Christina

12/18/2025

The SimpleVeda apothecary truly has a special place in my heart. 💛

It started as one-off requests from clients and has grown into something with a life of its own.

✨ It’s where our clients stock up on their dinacharya rituals.
✨ It’s where yoga students sometimes get their first exposure to ayurveda.
✨ It’s where we can support other brands we love - like chyavanprash and .nyc book!
✨It’s where we get to pour our heart and intention into something tangible that clients get to take home with them.

It really is a special place!

If you love handcrafted gifts or you have an Ayurveda lover in your life, we’ve got Holiday Gift Bundles still available inside the apothecary.

Apothecary Hours:
🌿 Wednesdays 10am-2pm
🌿 Fridays 10am-12pm
🌿 Saturdays 11am-1pm

12/16/2025

Which one fits you best? Did we miss something on your dosha’s wish list? ✨

And if you’re not sure which dosha you’re gifting for, our Body Therapy gift cards make the perfect gift for anyone. Because every dosha loves a little extra care. 🎁

You can grab them inside the apothecary or on our website. 💛

12/11/2025

Ayurvedic Marma Therapy is our most-loved body therapy for a reason! 🌈

It has this beautiful way of shifting your energy, allowing you to drop in almost instantly and you can feel it working in real-time.

I love offering these alongside consultations, as it creates a container to hold your individual needs and intentions while allowing the body to release what it’s meant to.

If you adore our body therapies, share the love this season. We have gift cards available both in the apothecary and online.✨

It’s such a thoughtful, nourishing gift and can create meaningful change in such a short amount of time.💛

Or, if you’d like to experience marma in a fun, group setting - join our Renew & Release: New Year’s Eve Healing Circle! and I will be leading you through reflection prompts, guided breathwork and meditation, a restorative sound bath, and you’ll get the chance to receive reiki healing energy and ayurvedic marma chakra point therapy.

Address

3525 Cedar Springs Road
Dallas, TX
75219

Telephone

+12147026825

Website

https://simpleveda.com/

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About SimpleVeda

Ayurveda, simply put, is taking your yoga practice off of your mat and into your home! Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge of how to attain these goals. I am so honored to support you and I am glad you’re here! SimpleVeda uses the tools nature has given us to support you to be the best version of yourself and bring you to the life you were meant to live. I am committed in providing you a complete list of whole health services designed with quality service, organic herbs, foods and products. Assessment of your constitution and body-type specific services are the cornerstones of our work, all tailored to your needs. With your commitment, SimpleVeda will help you find the root cause of any “dis-ease” and provide you with the healing environment and guidance for your journey towards radiant health.