SimpleVeda: Ayurveda + Yoga

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SimpleVeda: Ayurveda + Yoga

Welcome to SimpleVeda! An Ayurvedic Wellness Center. We offer a personalized journey to vibrant health + inner harmony.

Discover holistic healing with Ayurvedic health consultations, weekly yoga, meditation classes, body therapies, and herbal apothecary. Ayurveda, simply put, is taking your yoga practice off of your mat and into your home! Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge of how to attain these goals.

09/25/2025

Functional Medicine and Ayurveda aren’t necessarily competing, and they seek the same goal - lasting health, but they do look at the body through different lenses.

Labs and protocols can be incredibly supportive. They often bring clarity and direction when you’re searching for answers.

But if you’ve ever felt that your physical symptoms might also be tied to your emotions, attachments, or even unprocessed experiences… you’re not alone. Many of our clients come to Ayurveda after trying Functional Medicine because they’re ready for that next layer of healing that honors the mind, body, and spirit together.💛

Ayurveda is about feeling at home in your body. Connecting the dots between how you eat, love, and feel. And integrating all your health.

🌿I’d love to know - have you experienced both Functional Medicine and Ayurveda? What felt different for you?

09/23/2025

So many of today’s “wellness trends” aren’t really new at all.

They have the right idea, but Ayurveda offers the right application for the right person.

For example, did you know...

🌿Dry brushing isn’t for every body, nor is it meant for every season
🌿Triphala is a superfood, but shouldn’t be taken by everyone
🌿Abhyanga is deeply nourishing, but the type of oil you use should match your constitution
🌿Kitchadi can be a digestive reset, cleansing, and nourishing but how it’s prepared changes depending on the season

Curious which practices are right for you, right now?

This is where an Ayurvedic consultation can offer so much clarity and support! 💛 Message me, and we can chat about what the process looks like.

09/02/2025

When I lead retreats, I watch my students drop into a space of presence, their body language shifts from rigidity to softness and they remember what it feels like to truly rest.

I built our studio with that same intention. I wanted a place where you could step away from the noise of the day, connect with your breath, and feel your whole nervous system soften. A place to pause, find stillness, and reflect, even if it’s just for an hour.

More than ever, with all the noise in the world, finding a community where you can also be deeply in touch with yourself is essential. Our yoga classes invite you into a space of spiritual healing, a place where the chatter quiets enough for the challenges of daily life to feel easier to navigate.

I’ll be honest, creating and maintaining a yoga studio in this current economic climate is not easy, even one of our intimate size. But after every class I teach, as I watch the students begin to leave, I noticed that same “post retreat” look and this is what keeps me motivated to keep the doors open. 🤲🏼

I invite you to come experience that “retreat” feeling right here at home 🏡 and if you’ve taken classes, I would love to hear how they have made you feel 👇🏼

In gratitude and love for this community,
Christina

06/19/2025

Dallas gets HOT 🥵 in the summer, which makes cooling + hydrating foods even more important to stay balanced!

If you’re a smoothie or juice fan, now is the time to enjoy them (with a few Ayurvedic twists😜)

Some of my favorite, in-season fruits and greens right now are:

🌿Cilantro
🍉Melons and cantaloupe
🫐Black and blueberries
🍑Peaches
🥒Cucumber
🥥Coconut
🌿Mint

If you’re looking for more Ayurvedic beverage ideas, I highly recommend book - Easy Healing Drinks from the Wisdom of Ayurveda.

Enjoy and let me know how your Ayurvedic take on your favorite drinks turns out! 💛

06/17/2025

We’re so excited to welcome and her new class: Candlelight Restore + Reiki to the schedule on Monday evenings. 🌈

This candlelit class is a slow, grounding experience that blends restorative yoga, energy healing, and vibrational sound therapy to support deep rest and energetic balance as you begin your week.

💆🏼‍♀️You’ll be guided through 5–6 fully supported poses, allowing your body to soften and your nervous system to unwind.

🕯️Throughout class, you’ll receive intuitive energy work (Reiki and/or Channeled Light Healing), as well as optional crystals and essential oils to enhance your experience.

🎧Healing instruments and crystal alchemy bowls are woven in to create a multi-sensory journey, ending with a soothing mini sound bath to harmonize the energy centers.

This class will leave you feeling grounded, recharged, and more connected to yourself. It’s ideal for anyone seeking relaxation, energetic reset, and a gentle beginning-of-week ritual. 💛

06/12/2025

I know it can be tempting to isolate or withdraw during this phase of life.

There’s a lot of change, physical shifts, and uncertainty occurring.

But Ayurveda teaches us something beautiful: The Vata stage of life is wise and powerful. ✨

You’ve gathered decades of insight, experience, and inner knowing. Now, you’re invited to step into a new role. You get to step back from doing so much, and instead, play the role of guide and mentor. 🦉

And the reality is that our society needs you out in your community sharing your wisdom.

If you’re feeling a lack of motivation, heightened social anxiety, or the desire to pull back - you’re not alone. But this also doesn’t have to be your new normal.

Ayurveda has so many ways to support women during perimenopause, menopause, and beyond.

We’d love to welcome you into the SimpleVeda community and support this next chapter for you. 💛

Address

3525 Cedar Springs Road
Dallas, TX
75219

Telephone

+12147026825

Website

https://simpleveda.com/

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About SimpleVeda

Ayurveda, simply put, is taking your yoga practice off of your mat and into your home! Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge of how to attain these goals. I am so honored to support you and I am glad you’re here! SimpleVeda uses the tools nature has given us to support you to be the best version of yourself and bring you to the life you were meant to live. I am committed in providing you a complete list of whole health services designed with quality service, organic herbs, foods and products. Assessment of your constitution and body-type specific services are the cornerstones of our work, all tailored to your needs. With your commitment, SimpleVeda will help you find the root cause of any “dis-ease” and provide you with the healing environment and guidance for your journey towards radiant health.