SimpleVeda: Ayurveda + Yoga

SimpleVeda: Ayurveda + Yoga Welcome to SimpleVeda! An Ayurvedic Wellness Center. We offer a personalized journey to vibrant health + inner harmony.
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Discover holistic healing with Ayurvedic health consultations, weekly yoga, meditation classes, body therapies, and herbal apothecary. Ayurveda, simply put, is taking your yoga practice off of your mat and into your home! Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge of how to attain these goals.

Grateful to have been just as much a student as a teacher during my Ayurveda + Yoga retreat ๐ŸŒฟ๐Ÿ’ง Iโ€™m still soaking in and ...
07/19/2024

Grateful to have been just as much a student as a teacher during my Ayurveda + Yoga retreat ๐ŸŒฟ๐Ÿ’ง Iโ€™m still soaking in and reflecting on all the learning, shared experiences and nourishment from this incredible week. More to come ๐Ÿซถ๐Ÿผ Pura Vida

๐™ƒ๐™ค๐™ฌ ๐™„ ๐™ช๐™จ๐™š๐™™ ๐™๐™ช๐™ง๐™ข๐™š๐™ง๐™ž๐™˜ ๐™ž๐™ฃ ๐™…๐™ช๐™ฃ๐™šโ˜€๏ธWith its bitter taste, Turmeric is a summer essential for balancing the Pitta dosha! ๐ŸŒฟโœจ Her...
07/01/2024

๐™ƒ๐™ค๐™ฌ ๐™„ ๐™ช๐™จ๐™š๐™™ ๐™๐™ช๐™ง๐™ข๐™š๐™ง๐™ž๐™˜ ๐™ž๐™ฃ ๐™…๐™ช๐™ฃ๐™šโ˜€๏ธ

With its bitter taste, Turmeric is a summer essential for balancing the Pitta dosha! ๐ŸŒฟโœจ Hereโ€™s why and how I love to incorporate this golden powerhouse into my routine:

๐ŸŒก๏ธ Soothe and cools the body - grate an inch peice of the fresh root and 2 tsp of dried or fresh peppermint ๐ŸŒฟleaves, in a glass jar, brew in the sun for 3-4 hours. pour over a little ice and enjoy as a cooling summer beverage. Or make as a hot infusion and let cool. I like to add a little honey. ๐Ÿฏ

๐Ÿƒโ€โ™€๏ธ Anti-inflammatory: my joints LOVE our golden relief tincture - I move and feel stronger. I make a little shot glass with fresh ๐Ÿฅ•carrot juice and about 6 dropperfuls of our tincture each morning. Great addition to your regimen for osteoarthritis or osteoporosis.

๐Ÿ’› Digestive Aid: Turmeric helps reduce acid levels in the stomach and promotes healing of ulcers and overall balances agni. I love having our ojas building shake recipe for breakfast or a lighter dinner at least once a week - it feels nourishing and calming - like a warm hug!

๐Ÿ›ก๏ธ Antioxidant Boost: Protects the body from oxidative stress and promotes healthy immunity. Add the powdered spice to your favorite dishes. My favorite is my veggie coconut curry.

๐Ÿ’ง Radiant Skin Health: Incorporate turmeric in any of these ways to soothe and heal your skin. ๐Ÿฅฐ

Whatโ€™s your favorite way to use turmeric? โฌ‡๏ธ

We are so excited to invite Yogees Yoga 4 Kids    to SimpleVeda for their kids mindfulness yoga teacher training! If you...
06/23/2024

We are so excited to invite Yogees Yoga 4 Kids to SimpleVeda for their kids mindfulness yoga teacher training! If youโ€™ve ever wanted to offer kids a way to learn and thrive through mindfulness and yoga, this is a wonderful opportunity. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜

Kida Yoga and Mindfulness Teacher Training. Adapted to the developmental ages of children, yy4kโ€™s programming provides the tools to effectively teach children how to feel their bodies and quiet their minds. This workshop is open to yoga teachers, classroom educators, parents and anyone interested in sharing the joy of yoga and mindfulness practice with the children in their lives and community! July 26-28. With SimpleVeda: Ayurveda + Yoga and Yogees Yoga 4 Kids www.yogeesyoga4kids.com
๐Ÿ‘‰๐Ÿ‘‰https://tinyurl.com/4scub8x

We are so excited for Cassieโ€™s Workshop! Hereโ€™s an opportunity to deepen your practice and learn from her wisdom!
06/15/2024

We are so excited for Cassieโ€™s Workshop! Hereโ€™s an opportunity to deepen your practice and learn from her wisdom!

Ashtanga Fundamentals โ€“ An Intro to Mysore, June 22 at SimpleVeda: Ayurveda + Yoga. Ashtanga Yoga is a traditional form of yoga that puts the practitioner first. Ashtanga and Mysore can be intimidating to start, but this workshop will aim to create a solid foundation. You will feel confident walking into Mysore or a Led class with the basics of what exactly is Ashtanga and what is Mysore. ๐Ÿ‘‰๐Ÿ‘‰https://tinyurl.com/w8n8hjjr

We are so excited to have Yogees Yoga 4 Kids    www.yogeesyoga4kids.Com come to SimpleVeda! This training is school admi...
05/28/2024

We are so excited to have Yogees Yoga 4 Kids www.yogeesyoga4kids.Com come to SimpleVeda! This training is school administrators, teachers, yoga teachers or anyone who has a desire to teach mindfulness and yoga to kids! We canโ€™t wait!

Kids Yoga + Mindfulness Teacher Training. Children are at an all-time high for stress and anxietyโ€ฆ we have the opportunity to share tools with them to manage their big feelings. Adapted to the developmental ages of children, Yogees Yoga 4 Kids www.yogeesyoga4kids.com programming provides the tools to effectively teach children how to feel their bodies and quiet their minds. July 26-28 at SimpleVeda: Ayurveda + Yoga ๐Ÿ‘‰๐Ÿ‘‰https://tinyurl.com/5x7fyj8x

๐™Ž๐™ช๐™ข๐™ข๐™š๐™ง ๐™Ž๐™ฅ๐™ž๐™˜๐™š๐™™ ๐˜ฝ๐™ก๐™ช๐™š๐™—๐™š๐™ง๐™ง๐™ฎ ๐™๐™ก๐™–๐™ญ๐™จ๐™š๐™š๐™™ ๐™ˆ๐™ช๐™›๐™›๐™ž๐™ฃ๐™จ ๐ŸซItโ€™s been a while since Iโ€™ve felt the inspiration to create new recipes, but w...
05/27/2024

๐™Ž๐™ช๐™ข๐™ข๐™š๐™ง ๐™Ž๐™ฅ๐™ž๐™˜๐™š๐™™ ๐˜ฝ๐™ก๐™ช๐™š๐™—๐™š๐™ง๐™ง๐™ฎ ๐™๐™ก๐™–๐™ญ๐™จ๐™š๐™š๐™™ ๐™ˆ๐™ช๐™›๐™›๐™ž๐™ฃ๐™จ ๐Ÿซ

Itโ€™s been a while since Iโ€™ve felt the inspiration to create new recipes, but with the warmth of early summer mornings returning and all the fresh fruit available, the inspiration is retuning. While the house was asleep this morning, I whipped these up and wanted to share!

These Blueberry Flaxseed Muffins are a simple, delightful treat and pair well with a cup of herbal
tea for breakfast. They embody the juicy sweetness of fresh blueberries but also offers the nutritional benefits of flaxseeds, known for their rich omega-3 fatty acids and fiber content.

They were absolutely kid approved in our house!

Dry Ingredients:
1 ยฝ cups flaxseed meal - I used Bob Red Mills
ยพ cup oat flour
1ยฝ teaspoons baking powder
ยฝ teaspoon baking soda
ยผ teaspoon fine sea salt
1 teaspoon cinnamon
1 ยฝ teaspoon cardamom
ยฝ teaspoon ground nutmeg

Wet Ingredients:
ยฝ cup unsweetened applesauce (I simply add two apples and a date to a food processor until smooth)
โ…“ cup avocado oil
โ…“ cup maple syrup
2 large eggs
1 teaspoon vanilla extract
1 cup blueberries

* Preheat oven to 350 degrees F. Line a 12-cup muffin pan with unbleached paper liners.
* In a medium-sized mixing bowl whisk together the dry ingredients.
* In a smaller mixing bowl, whisk together the wet ingredients. Add the wet to the dry and whisk until combined well.
* Fold in the blueberries.
* Spoon batter into muffin cups and bake for 25 to 30 minutes. Cool on a wire rack.

Try them and let me know what you think ๐Ÿ‘‡๐Ÿ’œ

the spirit of community and growth is giving me all the feels! ๐ŸŒŸ Excited for our upcoming events and so grateful for the...
04/24/2024

the spirit of community and growth is giving me all the feels! ๐ŸŒŸ Excited for our upcoming events and so grateful for the wisdom our teachers bring. ๐Ÿ™๐Ÿผ See you there! โค๏ธ

Our spring renew cleanse is coming up! A few spaces left ๐ŸŒธ
03/29/2024

Our spring renew cleanse is coming up! A few spaces left ๐ŸŒธ

Spring is an opportunity to cleanse our homes, kitchens, and our physical and mental bodies. Join me for a simple, rejuvenating 14-day Ayurvedic cleanse to support you for a joyful, healthful spring season. With SimpleVeda: Ayurveda + Yoga April 7 - 20.

๐Ÿ‘‰๐Ÿ‘‰https://tinyurl.com/fpaz88b

This one relates - my hubs is 100% Kapha and I believe they make the most wonderful companions! Read on to discover why ...
02/14/2024

This one relates - my hubs is 100% Kapha and I believe they make the most wonderful companions! Read on to discover why and how to cherish your Kapha lover๐Ÿ‘‡

Our dominant doshas shape our mental constitution, influencing how we engage in relationships. Each dosha embodies distinct ways of giving + receiving love and affection. Understanding your partners dosha can nurture your relationship and create meaningful understanding.

Kapha is characterized by the earth + water elements and in harmony, they embody unconditional love, calmness, stability, ease, and non-judgment. Theyโ€™re here for the long haul and truly make the most devoted friend + partner.

5 ๐™’๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™‡๐™Š๐™‘๐™€ ๐™ฎ๐™ค๐™ช๐™ง ๐™†๐™–๐™ฅ๐™๐™– ๐™‹๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ง:

MOVEMENT: kaphas can often feel stuck and lack motivation.๐Ÿง˜โ€โ™‚๏ธShow support by engaging in activities together. Whether itโ€™s a walk hand in hand or a hatha yoga class, moving together can inspire both of you to feel invigorated, light, and strong.

SNUGGLE: ๐Ÿค—kaphas adore giving + receiving affection. Give yourself permission to pause - which may not come easily for Pittas and Vatas ๐Ÿ™‹๐Ÿผโ€โ™€๏ธunwind, and indulge in a (brief) catnap or snuggle sesh. Be mindful of the earthy qualities that can lead to sluggishness. Keep your naps under 30 min to maintain vitality.

PRACTICE PATIENCE: This one is essential! As a Pitta, I can completely relate to the challenge this presents with my Kapha husband. Kaphas naturally move at a slower pace, take their time with decisions, and often respond slower as they carefully consider their thoughts. However, they excel at being empathetic, attentive listeners. Practice patience and allow them the time they need to respond thoughtfully. ๐Ÿซถ๐Ÿผ

COOK WITH LOVE:๐Ÿง‘โ€๐ŸณKaphas delight in food, often craving sweets. Bake a homemade treat balanced with pungent spices like ginger, cinnamon, clove, cardamom, and nutmeg to stimulate their digestion and invigorate their senses.

NATURE: Kaphas thrive in their elements. ๐Ÿ’ฆ๐ŸŒณPlan outdoor activities near water or in nature - biking, hiking, swimming - this will revitalize your connection!

Is you or your partner a kapha? Tag them below! ๐Ÿ’˜๐Ÿ‘‡

This is my favorite workshop to offer each year! โค๏ธThe benefits of Meditation + Mindful living are infinite: ๐Ÿ”… Reduce St...
01/15/2024

This is my favorite workshop to offer each year! โค๏ธ

The benefits of Meditation + Mindful living are infinite:

๐Ÿ”… Reduce Stress + Anxiety + Depression
๐Ÿ”… Reduce Pain + Inflammation
๐Ÿ”… Improve Self Esteem + Creativity
๐Ÿ”… Enhance Sleep + Wake Cycles
๐Ÿ”… Lower Blood Pressure

Learning and deepening the practices of living mindfully will bring you a deeper sense of connection and will enhance the inner peace you are already full of.

Remembering and learning new tools to fill your cup will help you improve relationships, as you start acting from a place of self-love first.

Join me for a cozy afternoon of learning and practicing various modalities of meditation and tools to bring mindfulness into your everyday living.

Nervous system disorders are one of the major causes of illness in America. This workshop aims to support you in feeling confident, nurtured and inspired to bring practices into your life that support you feeling calm, centered and peaceful no matter what turbulence you might experience.

No experience necessary, all levels welcome. All hands-on tools will be provided as well as a light snack and homemade masala chai tea!

๐Ÿ“ฒ Reserve your space using the - Link in Bio -

๐˜—๐˜ˆ๐˜š๐˜›. ๐˜—๐˜™๐˜Œ๐˜š๐˜Œ๐˜•๐˜›. ๐˜๐˜œ๐˜›๐˜œ๐˜™๐˜Œthereโ€™s nothing more sacred that you do everyday! โœจ
01/12/2024

๐˜—๐˜ˆ๐˜š๐˜›. ๐˜—๐˜™๐˜Œ๐˜š๐˜Œ๐˜•๐˜›. ๐˜๐˜œ๐˜›๐˜œ๐˜™๐˜Œ

thereโ€™s nothing more sacred that you do everyday! โœจ

Licorice is a sweet and soothing herb, with numerous benefits that is frequently blended with other herbs to enhance the...
01/10/2024

Licorice is a sweet and soothing herb, with numerous benefits that is frequently blended with other herbs to enhance the taste of a formula. Itโ€™s one of my favorites to combine with ginger and cardamom. Read more โฌ‡๏ธ โฌ‡๏ธ

๐Ÿซ Respiratory: licorice is very well known for all the ways it can support your respiratory system. It helps to increase and liquefy kapha, prompting the flow of mucous out of the body. Itโ€™s soothing for sore, dry throats, and I like to combine it with cardamom, cinnamon, and fresh ginger for clients experiencing bronchitis, laryngitis, coughs, and colds.

๐Ÿ”ฅ Digestion: is soothing to the lining of the stomach for ulcers, hyperacidity, and abdominal pain.

๐Ÿฅฐ Skin: licorice brightens complexion, reduces inflammation, smoothes skin tone, and is great for hair growth.

โ™ฅ๏ธ Mental/Emotional: licorice is Sattvic in quality, and combined with other adaptogenic herbs, itโ€™s a wonderful adrenal tonic, promoting contentment and a calm mind.

๐ŸŒบ Womenโ€™s Health: I often combine licorice for female formulas to balance hormones, and reduce hot flashes, PMS, and menstrual cramping.

Long-term use of Licorice can aggravate kapha - best to combine with warmer herbs such as clove, cinnamon, or ginger and should be avoided with anyone with hypertension as it can increase water around the heart.

Important: ๐Ÿ‘‰๐Ÿผ Ayurveda considers the holistic energetic properties of herbs and foods in relation to the individual and their constitution - one herb or herbal formula may benefit one and harm another. Consult with us or your ayurvedic practitioner about the long-term uses of herbs or how a blend of herbs could be helpful on your self-healing journey along with right diet + lifestyle. โค๏ธ

01/04/2024

Beyond the Bar โœจ

Join us for our 11th, or 12th annual vision board workshop - seriously, Iโ€™ve lost count!๐Ÿ™ˆ

This will be an unforgettable evening of reflection, renewal, and intention-setting as we bid farewell to 2023 and warmly welcome the possibilities of 2024.

Together we will enjoy an Ayurvedic-inspired dinner and dessert prepared by yours truly ๐Ÿ™‹โ€โ™€๏ธ alongside herbal apoptogenic spirits that will invigorate your senses without a drop of alcohol ๐Ÿฅ‚ specially curated by Christina and Beyond the Bar

We will begin the evening with a short, guided session of intention-setting, visualization, and soulful journaling to pave the path for a fulfilling year ahead.

Weโ€™ll bring everything you need to create your vision board that embodies your aspirations so that you can just show up and enjoy an evening connecting with a small, supportive community of like-minded women.

Letโ€™s release what no longer serves us and embrace positive change cultivating a refreshed mindset and limitless potential in the coming year! ๐ŸŒŸ

Space limited. Reserve your spot today!

Send a message to learn more

saying goodbye to 2023 with some reflections ๐ŸŒŸ โœจthe universe works for you, not against youโœจ an open heart + mind leads ...
01/01/2024

saying goodbye to 2023 with some reflections ๐ŸŒŸ

โœจthe universe works for you, not against you
โœจ an open heart + mind leads to unexpected treasures
โœจbe courageous, its never too late to manifest your dreams
โœจnurture your vessel with plants, herbs, fresh water, sunshine + laughter
โœจ embrace your values, let them guide you
โœจ itโ€™s okay to fall, to fail, to cry, to love hard, to apologize, to say goodbye
โœจ let joy be your compass
โœจend each day with gratitude for lifeโ€™s blessings
โœจyour words are energy, your body listens, upgrade your language, upgrade your health

sending love + light for a bright 2024! ๐Ÿ’›

A great blog post unveiling the distinctions between Ayurveda and naturopathic medicine. Know someone who could benefit ...
12/27/2023

A great blog post unveiling the distinctions between Ayurveda and naturopathic medicine. Know someone who could benefit from the wisdom of Ayurveda? Tag them and discover how these holistic approaches differ, guiding individuals toward their unique paths to wellness!

The Difference Between Ayurvedic Medicine and Naturopathic Medicine. Both Ayurvedic Medicine and Naturopathic Medicine are systems of healing that utilize natural remedies for healing.

I am filled with gratitude, not just today but everyday for you, this community, our clients and students.  Your commitm...
12/25/2023

I am filled with gratitude, not just today but everyday for you, this community, our clients and students.

Your commitment to growth and learning inspires our team daily and weโ€™re grateful for the opportunity to share this path with you. As we reflect on the memories we've created, let's continue to foster this beautiful connection that truly makes our community feel like family. ๐ŸŒŸ

Wishing you all a season filled with warmth, love, and countless blessings. Here's to many more moments together in the upcoming year. ๐ŸŽ‰

With heartfelt gratitude and warmest wishes from my family to yours!

โค๏ธ,
Christina, Izzy, Sophia (10), Jaden (14)

Shop like a pro at our Holiday Pop-Up Market in the apothecary! We're hosting an awesome Pop-Up Apothecary Market on Sat...
12/04/2023

Shop like a pro at our Holiday Pop-Up Market in the apothecary!

We're hosting an awesome Pop-Up Apothecary Market on Saturday, Dec 10th, from 12-2 pm. You've got to swing by! โ˜•๐ŸŽ„

Picture this: sipping on Christina's famous chai tea (it's a game-changer, trust us!), nibbling on some festive holiday treats, and just having a great time with friends. Sounds perfect, right?

And...If you're on the hunt for unique gifts, you'll love our curated gift boxes and other holistic treasures. They're perfect for anyone special in your life.

So, mark your calendars, and let's make it a date! Can't wait to see you all there and share in the holiday cheer at SimpleVeda!

Can you hear our excitement?! ๐Ÿคฉ We have an unforgettable training coming up, you don't want to miss this one! ๐ŸŒŸ Secrets ...
11/30/2023

Can you hear our excitement?! ๐Ÿคฉ We have an unforgettable training coming up, you don't want to miss this one!

๐ŸŒŸ Secrets of Sound Healing Training Workshop, led by the renowned Sean Beiersdorfer! ๐ŸŒŸ

Dive deep into the world of sound therapy and learn the art of creating transformative sound baths. This workshop is your gateway to mastering instruments like singing bowls, gongs, and so much more.

Whether you are starting your journey in sound healing or looking to enhance your skills, this training is tailored for you. Learn how to set the stage, hold space, and be intentionally dynamic in your playing. Experience the profound benefits of sound healing, from better sleep to an internal reset, and discover how to let sound guide you toward your true destiny.

Secrets of Sound Healing
December 8th - 10th
Register at: https://simpleveda.com/event/secrets-of-sound-healing/

Take a step towards inner peace and physical harmony with yoga at SimpleVeda. As an Ayurvedic Health Practitioner, wife,...
11/20/2023

Take a step towards inner peace and physical harmony with yoga at SimpleVeda.

As an Ayurvedic Health Practitioner, wife, and mother, I deeply understand the significance of yoga in our lives.

This insight inspired me to establish our unique boutique yoga studio. The primary goal was to complement the Ayurvedic wellness guidance I offer to clients by providing a nurturing yoga space.

This studio is a sanctuary for those:
๐Ÿ™ Seeking relief from daily pressures
๐Ÿ™ A healing environment for releasing past traumas and anxieties
๐Ÿ™ A judgment-free zone that fosters a sense of being seen, loved, and understood

Our yoga practice is uniquely tailored to balance the nervous system, incorporating elements of aromatherapy, breathwork, movement, and sound.

We've successfully created this nurturing environment for our Dallas community. Our students particularly appreciate the opportunity to enjoy herbal tea during their sessions, and they often speak of the studio as a place exuding warmth, familiarity, and positive energy.

This special space exists because of you, and your presence is what truly brings it to life.

Let every exhale release stress and every inhale bring you unbeatable savings.

Use promocode: grateful2023 to save on all yoga packages Nov 20th - 26th.
Download our app 'simpleveda' or use link in bio to snag your deal!

11/16/2023

Your Best Yoga Deal is coming! We are SO grateful for YOU and want to show our gratitude with our best yoga deals.

Sales starts Today, November 20th! Save 20% off all yoga packages, use promocode: grateful2023

Download our app 'simpleveda' or use link in bio to snag your deal! Hurry, sales ends soon!

This is our way of saying THANK YOU for supporting us and being part of this incredible holistic community. You are why we are here! SimpleVeda was born from a passion to help and heal. I've been honored to be of service and humbled that you have continued your holistic health journey with me and the other amazing practitioners and teachers at SimpeVeda.

To hold and to be held is a precious offering that we are honored to be a part of.  ๐Ÿคฒ๐ŸผThe scalp massage post shirodhara ...
11/15/2023

To hold and to be held is a precious offering that we are honored to be a part of. ๐Ÿคฒ๐Ÿผ

The scalp massage post shirodhara is my favorite to give. The gentle pressure allows the body, mind and nervous system to reawaken to your true nature, joy and well-being.

Come reset + rejuvenate this season โค๏ธ

Vata season is here and I am personally loving all the warm and nourishing elements in my routines!! Thereโ€™s a lot of he...
11/13/2023

Vata season is here and I am personally loving all the warm and nourishing elements in my routines!! Thereโ€™s a lot of herbal, oily baths ๐Ÿ›€ happening in my house right now!

How about you? Whatโ€™s your favorite vata balancing regimen?

I hope this post serves as a simply and gentle reminder to love and care for yourself this season ๐Ÿค๐ŸคŽ๐Ÿงก๐Ÿ’›

I am so excited to offer this seasonal wisdom workshop on embodying the vata dosha!Join me in our cozy space for a vata ...
10/25/2023

I am so excited to offer this seasonal wisdom workshop on embodying the vata dosha!

Join me in our cozy space for a vata balancing herbal tea, seasonal snack and come ready to:

๐Ÿ‚ receive recipes, herbal remedies, daily routines to support your well-being and prevent imbalances

๐Ÿ‚ practice + take home a vata balancing yoga sequence

๐Ÿ‚learn mudras, pranayama, and affirmations to support the flow of prana ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜

๐Ÿ‚enjoy a grounding Vata balancing meditation

Canโ€™t wait for an evening of wellness with you! See you there! ๐Ÿ’›๐Ÿงก



I am excited to bring to our space this transformative journey into the "Alchemy of Presence" with Integrative Restorati...
10/19/2023

I am excited to bring to our space this transformative journey into the "Alchemy of Presence" with Integrative Restoration (iRest) Yoga Nidra!

As we gear up for the holiday rush, it's easy to lose ourselves in the chaos. Prioritize self-care and indulge in iRest Yoga Nidra, rooted in ancient meditation teachings, it is your ticket to deep relaxation and healing presence.

The Alchemy of Presence is a four-session series, here is what you can expect:
โ€ข Learn the 10-Step iRest Protocol for ultimate relaxation
โ€ข Explore the 7 koshas that compose your mental, emotional, physical, and spiritual being
โ€ข Learn how these tools can transform your daily life, reduce pain, anxiety improve your quality of sleep
โ€ข Each week you will experience an iRest session exploring a new Kosha, subtle body layer
โ€ข No prior experience needed โ€“ just bring your curiosity and a readiness to unwind!

๐Ÿ—“๏ธ When: Tuesdays at 6:30 PM
๐Ÿ“… Dates: 11/7, 11/14, 11/28, 12/5

iRest is not just about relaxation; it's a journey of self-discovery. It empowers you to stay present, face challenges, understand and let go of limiting beliefs, accept and transcend through challenging emotions, and ultimately realize your true nature โ€“ abiding peace, infinite calm, and interconnected wholeness ๐Ÿ™

Don't miss this opportunity to rejuvenate, integrate, and find your inner peace. I hope to see you there!
https://simpleveda.com/event/alchemy-of-presence/

Exciting Lineup of Fall Events! Join Us for a Season of Wellness and Balance ๐ŸŒŸ๐Ÿ‚As autumn leaves fall and the air turns c...
10/09/2023

Exciting Lineup of Fall Events! Join Us for a Season of Wellness and Balance ๐ŸŒŸ๐Ÿ‚

As autumn leaves fall and the air turns crisp, it's the perfect time to embark on a journey of self-care and rejuvenation. We're thrilled to announce a series of transformative events to help you nurture your mind, body, and soul this season.

Mark your calendars for these upcoming experiences:

โ€ข Autumn Renew | An Ayurvedic Guided Reset - Oct 15th Hurry, ๐ŸŒŸ deadline to register is Oct 10th!

โ€ข Awaken the Healer Within | A Transformational Breathwork Journey - Oct 28th

โ€ข The Alchemy of Presence - Starts Nov 7th

โ€ข Embodying the Vata Dosha | A Fall Balancing Workshop - Nov 12th

โ€ข Holiday Pop-Up Market - Dec 9th

More info and to register: Link in bio โ˜๐Ÿป

Address

3525 Cedar Springs Road
Dallas, TX
75219

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About SimpleVeda

Ayurveda, simply put, is taking your yoga practice off of your mat and into your home! Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge of how to attain these goals. I am so honored to support you and I am glad youโ€™re here! SimpleVeda uses the tools nature has given us to support you to be the best version of yourself and bring you to the life you were meant to live. I am committed in providing you a complete list of whole health services designed with quality service, organic herbs, foods and products. Assessment of your constitution and body-type specific services are the cornerstones of our work, all tailored to your needs. With your commitment, SimpleVeda will help you find the root cause of any โ€œdis-easeโ€ and provide you with the healing environment and guidance for your journey towards radiant health.

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